Harvesters Caterers Company Limited

03/12/2020

Get on the move, make it a habit!
Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. We don't have to be top athletes to get on the move! 150 minutes per week of moderate physical activity is advised, and it can easily become part of our daily routine.

02/12/2020

Maintain a healthy body weight
The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.

30/11/2020

Drink plenty of fluids
Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay - from time to time.

11/11/2020

Eat regularly, control the portion size
Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet. Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating.

09/11/2020

Reduce salt and sugar intake
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease.

08/11/2020

Enjoy plenty of fruits and vegetables
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

07/11/2020

Replace saturated with unsaturated fat
Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health.

06/11/2020

Base your diet on plenty of foods rich in carbohydrates.
About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

06/11/2020

Eat a variety of foods
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

18/06/2020

Eggs are incredibly healthy, especially if you eat them in the morning.

They are rich in high-quality protein and many essential nutrients that people often don’t get enough of, such as choline.

When looking at studies comparing various types of calorie-matched breakfasts, eggs come out on top.

27/02/2020

There are times when breakfast seems the one thing worth getting up for. 😋
Let Harvesters Caterers take away the hustle of food planning for any of your upcoming event.
We provide everything from tents, chairs, cutlery and waiters to take care of your guests as you relax and enjoy your function. Give us a call today for any:
>Weddings
>Meetings, Seminars & Conferences
>Exhibitions
>Private Functions
>Corporate Events
>Office Delivery services (Tenders)
Any other social gathering

📞 0721 575630 / 0736 263846
✉️ [email protected]

Credits : Chef H. Kinyanjui

28/01/2020

08/01/2020

Why Harvester Caterers Company Limited is an evolution for your catering services.
• We have and create a personal relationship with our clients/customers
• We Tailor make menus to fit our client’s budget, taste and ensure an experience that will leave your guests hungry for more!
• We do not compromise on quality in any aspect of our activities

Over the dacade we have specialized with:
>Weddings
>Meetings, Seminars & Conferences
>Exhibitions
>Private Functions
>Corporate Events
>Office Delivery services (Tenders)
>Any other social gathering

📞 0721 575630 / 0736 263846
✉️ [email protected]

30/10/2019

From small office parties to team building events and even family get togethers call us today and we will take care of your meals as you make memories this festive season.

Book us on:
📞: 0721 575630 / 0727 385552
📧: [email protected]

06/08/2019

Know what your client wants and know what you are good at then see where they meet.

Congratulations Alfie.

14/05/2019

Positive Energy+

09/02/2019

The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ."
These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity.
A good way to improve gut health, is to eat probiotic foods (like live yogurt), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.

08/02/2019

The importance of getting enough quality sleep can not be overstated.
It may be just as important as diet and exercise, if not more.
Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance.
What's more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.

07/02/2019

Pretty much everyone agrees that fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients .
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.

04/02/2019

Coffee has been unfairly demonized. The truth is that it's actually very healthy.
Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases

02/02/2019

All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.
They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.

31/01/2019

Despite being high in fat, nuts are incredibly nutritious and healthy.
They are loaded with magnesium, vitamin E, fiber and various other nutrients.
Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease.
Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.
In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.

30/01/2019

Sugary drinks are the most fattening things you can put into your body.
This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods.
For this reason, when you drink soda, you end up eating more total calories.
Sugary drinks are strongly associated with obesity, diabetes, heart disease and all sorts of health problems.
Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar

11/10/2018

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. ~Mark Twain

28/02/2018

Our services bring a smile to all your visitors and guests! Call us or email us to cater for your event today! Our prices are friendly and our food is heavenly. ☺️

04/01/2018

I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.

May you have a prosperous 2018

25/09/2017

We specialize in outside catering, Weddings, Private functions, Kids Parties and Organizational meals.

For enquires or more information call 0721575630 Zipporah Njiraini.

31/01/2017

You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.

17/11/2016

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”

J.R.R. Tolkien

18/07/2016

For healthy teeth, don't brush after eating
Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel "like wet sandstone," says Howard R. Gamble, immediate past president of the Academy of General Dentistry. Brushing your teeth at this stage can speed up acid's effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes before brushing.

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06/03/2016

Failure is just being pointed to the right direction.

20/01/2016

"The distance between you're dream becoming a reality is the action you take."

23/11/2015

Without Dreams We reach nothing. Without Love We feel
nothing. Without God We are
nothing.

06/08/2015

Harvesters Caterers Company Limited

Trained to perfection

Since 1990, Harvesters Caterers has endeavored to provide quality services with menus from our rich culture backgrounds and cuisines.

27/07/2015

Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.
Barack Obama