H.E.R Retreats

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H.E.R Retreats

We provide an escape for professional women in St. Lucia and the Caribbean by giving H. E. R the space for self care , rejuvenation & restoration that allows H.

R to emerge as H.E.R best self !

01/03/2024

Check out this month's Self-Care Calendar !

March signals the beginning of spring! Is it time to refresh your spring self-care routine? Check out these March self-care activities to enhance your monthly self-care rotation.

Which March self-care activities will you explore this month?

It's okay to miss a day or two and you may not be able to do all 31 activities . Self-care is not a one cap fits all kinda journey so what's important is that you make the effort to pour into yourself .

Link in bio to download H.E.R Retreats

31/01/2024

February is known as the month of love with red roses, heart-shaped chocolates, and an endless supply of romantic comedies. Whether you're a hopeless romantic or feel discouraged by the holiday, remember that the most important relationship you have is with YOURSELF. This may sound like a cliche, but it's a powerful truth that affects your mental and physical wellness, as well as the success of your other relationships. Loving yourself is a skill that has a profound impact on every aspect of your life.

Check your email for this month's calendar or you can download this free resource in our bio!

How are you loving on you this FebYOUary ?

23/01/2024

It’s ok sis . Just breathe .

Inhale though your nose
Exhale through your mouth .

Break habits that are no longer serving you .
Remember all the things you are grateful for .
Ease your body with stretches and movement
Allow yourself to slow down ……
Take a moment to relax and practice some selfcare
Health is and will always be your priority
Ease your mind and let it flow …..

See , you got this . Just breathe.

11/01/2024

As we enter 2024 ,many of us begin to chant the familiar mantra, "New Year, New Me, we hear catch phrases like "starting over" or "clean slate" on social media and are bombarded with the influx of self-improvement articles and tips.

Don’t get me wrong , the optimistic outlook is appreciated, however, the "new year, new me" mindset can bring about a sense of discomfort. While the idea of a fresh start is enticing and it’s important to prioritize our health and set future goals, it's crucial to stop viewing ourselves as inherently flawed and in need of some kind of fixing.

Every year , you make the resolution to change yourself. This year , make the resolution to BE yourself.

SWIPE for 5 things you can do instead of "New Year , New me"

Read more https://her758.substack.com/

03/01/2024

At the start of every year, I choose one word to guide me through the next 12 months. This year, I've chosen a word that will inspires me, motivates me , and help me focus on what's important. Having a word of the year is more than just a slogan or a catchphrase - it's a guiding principle that will shape everything you do in the coming year.

For me, my word this year is "Cultivate."

"Making intentional investments in the things that matter most."

Just as a rose garden flourishes and grows more beautiful with tender loving care, so does the mind when nurtured. When you cultivate your mind, you're not only exposed to new ideas and knowledge, but you experience growth and enrichment.

I want to invest in the things that matter most. These include relationships of all kinds ( My son , friendships , family, dating , business partnerships ) and myself (my health and wellbeing, mindfulness, self-care, purposeful vacation time, as well as furthering the success of H.E.R.)

I plan on cultivating radical acceptance and compassion , unwavering grace, audacious joy and unbridled happiness by spending more time investing in the things that matter most, and spending less time on the things that do not 2024 and beyond.

What is your word for 2024? Check out some tips in our stories on how to choose yours.

25/12/2023

Merry Christmas !

24/12/2023

Life is full of responsibilities and obligations, but I've learnt over the past few years that it's up to us how we choose to approach them. Circumstances surrounding my professional and personal life this year have pushed me even further to embrace the I GET TO mentality .

So try looking at things differently ....

I don't have to go to work , I GET to go to work.

I don't have to work out in the morning , I GET to have a body that I can exercise , I GET to be healthy enough to move.

Try it. You GET to live this life . Think of everything you do as a gift that you GET to do and see how it changes.

11/12/2023

I have a confession to make, and it's not an easy one to admit. I'm not great at expressing gratitude, and I've been neglecting this important practice and I know I am not the only one. However, studies demonstrate that keeping track of things you're thankful for can substantially increase your levels of happiness.

By making a habit of jotting down your thoughts of gratitude, you're training yourself to focus on the positive aspects of your life. This simple activity is intended to be uplifting, and it takes less time than watching a single episode on Netflix.

Join me for our annual 10-Day Gratitude Challenge starting December 15th 2023!

Check your email for access if you're a subscriber or DM for access.

07/12/2023

December can be an overwhelming month, with holiday stresses and responsibilities filling up our schedules. It's all too easy to forget about our own self-care in the midst of the chaos. However, neglecting self-care can take a huge toll on our mental health and physical wellbeing.

Although it may seem challenging to fit self-care into our busy days, there are still plenty of things we can do at home to take care of ourselves. Even without the luxury of a 3-hour bubble bath or a trip to the spa, self-care can be simple and affordable.

To stay on track with my own self-care routine, I've created a 30-day self-care calendar and I'm sharing it with you .

Download the December Self Care Calendar in our bio .

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+17583844177

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It’s time to celebrate the most important person in your life - YOU! February 13th is all about self-love and self-care. Take a moment to reflect on all the amazing things about yourself and treat yourself to something special. Do you know what your love language is ? Link in bio for our self care newsletter to read more . How will you be celebrating International Self-Love Day ? Whether it’s a writing yourself a love letter, a solo dance party, or indulging in your favorite dessert, make sure to prioritize your own happiness and well-being. Remember, you are worthy of love and care, especially from yourself! #internationalselfloveday #selflove #lovelanguage #lovingonme

Merry Christmas ! #ChristmasWishes #herretreatsslu #gratitude

Get the whole gift guide here : https://her758.substack.com/p/10-all-about-self-care-gifts-for

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Girl’s Weekend 2.0!

H.E.R stands for Healing from our past, Embodying our present , Re-Shaping our future. Our theme this year is Gather ! We chose this theme because when women gather magic happens . There is a deepness that can be found when women come together ,We move mountains !

H..E.R Retreats is a women's only weekend for ladies aged 18 and over . H.E.R Women's Retreat will be a powerful life enriching time to explore and expose yourself to your fears , new ideas and new people, We want you to take this time to rejuvenate , re-invent and rediscover YOU.

All speakers and topics on schedule cover family life , relationships, women's health , empowerment , entrepreneurship and lifestyle . This definitely going to be Girls Weekend 2.0!