It’s time to celebrate the most important person in your life - YOU! February 13th is all about self-love and self-care. Take a moment to reflect on all the amazing things about yourself and treat yourself to something special. Do you know what your love language is ? Link in bio for our self care newsletter to read more .
How will you be celebrating International Self-Love Day ?
Whether it’s a writing yourself a love letter, a solo dance party, or indulging in your favorite dessert, make sure to prioritize your own happiness and well-being.
Remember, you are worthy of love and care, especially from yourself!
#internationalselfloveday #selflove #lovelanguage #lovingonme
Merry Christmas !
#ChristmasWishes #herretreatsslu #gratitude
This wellness wednesday , let’s talk about breathwork and its benefits .
In case you didn’t know , we’re practicing daily breathwork exercises at this year’s Goddess Weekend , facilitated by yours truly , moi !! , Your level 2 breathwork facilitator .
The beauty of breath work is the fact that it’s always readily available to us if we just know how to tap into it.
Today let’s try a deep belly breathing practice. Belly breathing is great for anxiety and stress and encourages better sleep.
😮💨Sit or lie in a comfortable place. Close your eyes.
😮💨Place one hand on your chest and one hand on your abdomen.
😮💨Inhale through your nose for 4 seconds, feeling your abdomen expand.
😮💨Hold your breath for 2 seconds.
😮💨Exhale very slowly and steadily through your mouth for 6 seconds.
Repeat for 5-15 minutes.
Try this every evening before sleep for 10 days , I want to know how it helps .
Registration for Goddess Weekend is closing soon . Want to learn more ? Send us a DM or click on the link “ Goddess Weekend 2023 “ in our bio @herretreatsslu .
#breathwork #healing #wellnesswednesdays #herretreatsslu #caribbeanhealers #retreat
You are in control of how you show up in this world .
How are you showing up this week?
Are we walking in shrank and low or heads held high ?
The choice is yours really .
#herretreatsslu #mondaymotivation #selflove #mondaymotivation
Welcome Joyful June !!
Even when you have fallen , there are blessings in the flood as well .
Take what you need, don’t forget to share with a friend .
📸 Hermitage Villa,Venue for Goddess Weekend 2023 . Link in bio to register 😉
#herretreatsslu #june #affirmations
#saintlucia🇱🇨 #retreat
Throwback to Code Confidence Empowerment Picnic 2022 !
The higher your levels , the bigger your devils . The reality is not everyone is going to like you or be happy about your accomplishments, hell girl , they are lurking around the corner right now waiting for you to fail . We ain’t giving them that satisfaction ✋
Keep growing ! Keep pushing ! Keep doing you every single day .
Challenges and adversities come and will go , let that dream you want manifested be your beacon through this tunnel 💡💡
We’re gearing up for our 3rd annual Code Confidence Empowerment Picnic this summer , slightly different look but the same vibe we’ve grown to love 🥰
Hint hint #whenlifegivesyoulemons🍋
There’s no place like HOME .
Happy 44th Independence Day Helen !
I do not own the rights to this music .
🎵🎵Loggo Lionel -Helen ft Rashaad, Michael Robinson ,KAYO,Teddyson John, Tori Elle, Curmiah Lissette
#herretreatsslu #stlucia #independenceday #758🇱🇨🇱🇨 #home
You know what it means when this song comes on the radio 😂Hello December !!! I am the only one who puts up the tree in the middle of December 😩As I end 2022 , I keep my heart and my mind full of hope , taking all the lessons I’ve learnt this year with me, taking the time to reflect and express gratitude and also to release what no longer serves me . What are you grateful for this year ? What are you leaving behind in 2022 ? What is your Christmas fruit cake recipe? 😂 No seriously I need help 🥺Let me know in the comments 💕💕Have a joyous , peaceful and love filled holiday season !! 🎄🎄
For more information , send us a msg !
Yesterday session on Image Consulting ABCs with @lov3lymakeup was fun , informative and handson !
#leadhersweekend2022 #herretreatsslu #stlucia #businessmastermindretreat
Day one of #leadhersweekend2022 is almost over 🎉
It’s such a blessing to see this vision come to life and super grateful for @thevisionbuilderco , @lov3lymakeup and the ladies who are joining us this weekend .
Keep watching this space , I’m sharing highlights , behind the scenes andddddd the date for LeadHERs Weekend 2023!
“The world needs strong women who will lift and build others . Who will love and be loved . Women who love bravely, both tender and fierce ; women of indomitable will” - Amy Tenney
A retreat is so much more than a vacation …..
Throwback to our very FIRST retreat ( 2019) @beljouhotel
We laughed , we cried , we danced, we learned and we bonded .
Are you a one day retreat person or a take me away for the weekend retreat person ? 🤔💭
We’re hosting 3 weekends retreats this year
💫LeadHERs Weekend - Mar 10th-13th ( Business Mastermind Retreat )
💫 InspiHERed Weekend - June 3rd-6th ( Health and Wellness Retreat)
💫Goddess Weekend - Sept 30th- Oct 3rd ( The ULTIMATE girls weekend )
Which one are you joining us for ?
#herretreatsslu #empowermentretreats #758🇱🇨🇱🇨 #retreatplanner
ONLY 4 spots left for All Inclusive Weekend Passes
ONLY 5 spaces available for Day Pass Only Passes
Link in bio for details ✨
#herretreatsslu #leadhersweekend2022 #758stlucia #stlucia #workcation #catibbeanevents #stluciaevents #retreats #businessmastermind
I’m definitely looking forward to Vernessa’s sessions at #leadhersweekend2022 .
Your image has such a big party to play in your first impression and @lov3lymakeup sure has a lot to teach us .
@lov3lymakeup will also work hand in hand with our Personal Branding Strategist to design and direct your Business Photoshoots .
Vernessa will be styling you head to toe 👏🏼👏🏼
I’m serious about making everything the most epic experience.
Are you ready to join the LesdH. E. R. s Circle ?
There are only 5 weekend spots left available and we’ve also added Day Pass spots .
Want to know more ? Check out the link in our bio or send me a DM to find out if LeadH.E.R.s Weekend is right for you 👋🏼
#herretreatsslu #leadhersweekend2022 #stlucia #caribbeanentrepreneur #imageconsultant #businesscoaching #personalbranding #stluciabusiness
It’s 10 days till Christmas 🎄 and we’re sharing our 10 must-haves and wishlist to fill your stocking and under the Christmas trees with gifts of selfcare 🎄 🎅🤶
🎄 @herretreatsslu custom 100% essential oil room & linen sprays are an entertaining must have 😍 Three scents available, check out our stories for details .
🎄Custom handmade pieces from @doitwithmel . Check her out for wooden trays to accent coffee table pieces and everything in between 😍 Her pieces are as functional as they are gorgeous
🎄 Handmade candles from @bouttobelit_ 😍😍 My fav are her body candles , they smell heavenly and definitely are beautiful to look at
🎄Selfcare boxes from @franzetteboxx_slu . Perfect gift for yourself or a friend
🎄Luxe jewelry pieces from @dluxesaintlucia . You can never go wrong with jewelry
🎄Affirmation gift boxes from @pinkbutterfliinaturals . Trust me ! stop by her store , you will never want to leave . The Joy collection definitely spreads some joy 😍
🎄Desk daily inspiration from @bloomdailyplanners . Perfect for your office or home desk .
🎄Find Joy Journal . Journalling does wonders for your mental health . This year I used the Find Joy collection which can be purchased on @amazon .
🎄Handmade pieces from @kimmysticclo . I’ve been dreaming about this yellow piece and will definitely have to treat myself . Her pieces are available locally @thedresserslu . Hint hint , if anyone wants to get me a present 😁😁
🎄You cannot go wrong with a piece from @memebete.bags . How ? Genuine leather pieces . Do I need to say more ?
What do you have on your Christmas wishlist ?
Gifting yourself is definitely not selfish. You’ve worked hard this year, you deserve something special 💕🌹
Happy holidays 🎄🎊
#herretreatsslu #stlucia #christmaswish #selfcarewishlist #caribbeanchristmas #selflove #selfcare