H.E.R Retreats

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H.E.R Retreats

We provide an escape for professional women in St. Lucia and the Caribbean by giving H. E. R the space for self care , rejuvenation & restoration that allows H.
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R to emerge as H.E.R best self !

01/03/2024

Check out this month's Self-Care Calendar !

March signals the beginning of spring! Is it time to refresh your spring self-care routine? Check out these March self-care activities to enhance your monthly self-care rotation.

Which March self-care activities will you explore this month?

It's okay to miss a day or two and you may not be able to do all 31 activities . Self-care is not a one cap fits all kinda journey so what's important is that you make the effort to pour into yourself .

Link in bio to download H.E.R Retreats

31/01/2024

February is known as the month of love with red roses, heart-shaped chocolates, and an endless supply of romantic comedies. Whether you're a hopeless romantic or feel discouraged by the holiday, remember that the most important relationship you have is with YOURSELF. This may sound like a cliche, but it's a powerful truth that affects your mental and physical wellness, as well as the success of your other relationships. Loving yourself is a skill that has a profound impact on every aspect of your life.

Check your email for this month's calendar or you can download this free resource in our bio!

How are you loving on you this FebYOUary ?

23/01/2024

It’s ok sis . Just breathe .

Inhale though your nose
Exhale through your mouth .

Break habits that are no longer serving you .
Remember all the things you are grateful for .
Ease your body with stretches and movement
Allow yourself to slow down ……
Take a moment to relax and practice some selfcare
Health is and will always be your priority
Ease your mind and let it flow …..

See , you got this . Just breathe.

11/01/2024

As we enter 2024 ,many of us begin to chant the familiar mantra, "New Year, New Me, we hear catch phrases like "starting over" or "clean slate" on social media and are bombarded with the influx of self-improvement articles and tips.

Don’t get me wrong , the optimistic outlook is appreciated, however, the "new year, new me" mindset can bring about a sense of discomfort. While the idea of a fresh start is enticing and it’s important to prioritize our health and set future goals, it's crucial to stop viewing ourselves as inherently flawed and in need of some kind of fixing.

Every year , you make the resolution to change yourself. This year , make the resolution to BE yourself.

SWIPE for 5 things you can do instead of "New Year , New me"

Read more https://her758.substack.com/

03/01/2024

At the start of every year, I choose one word to guide me through the next 12 months. This year, I've chosen a word that will inspires me, motivates me , and help me focus on what's important. Having a word of the year is more than just a slogan or a catchphrase - it's a guiding principle that will shape everything you do in the coming year.

For me, my word this year is "Cultivate."

"Making intentional investments in the things that matter most."

Just as a rose garden flourishes and grows more beautiful with tender loving care, so does the mind when nurtured. When you cultivate your mind, you're not only exposed to new ideas and knowledge, but you experience growth and enrichment.

I want to invest in the things that matter most. These include relationships of all kinds ( My son , friendships , family, dating , business partnerships ) and myself (my health and wellbeing, mindfulness, self-care, purposeful vacation time, as well as furthering the success of H.E.R.)

I plan on cultivating radical acceptance and compassion , unwavering grace, audacious joy and unbridled happiness by spending more time investing in the things that matter most, and spending less time on the things that do not 2024 and beyond.

What is your word for 2024? Check out some tips in our stories on how to choose yours.

25/12/2023

Merry Christmas !

24/12/2023

Life is full of responsibilities and obligations, but I've learnt over the past few years that it's up to us how we choose to approach them. Circumstances surrounding my professional and personal life this year have pushed me even further to embrace the I GET TO mentality .

So try looking at things differently ....

I don't have to go to work , I GET to go to work.

I don't have to work out in the morning , I GET to have a body that I can exercise , I GET to be healthy enough to move.

Try it. You GET to live this life . Think of everything you do as a gift that you GET to do and see how it changes.

11/12/2023

I have a confession to make, and it's not an easy one to admit. I'm not great at expressing gratitude, and I've been neglecting this important practice and I know I am not the only one. However, studies demonstrate that keeping track of things you're thankful for can substantially increase your levels of happiness.

By making a habit of jotting down your thoughts of gratitude, you're training yourself to focus on the positive aspects of your life. This simple activity is intended to be uplifting, and it takes less time than watching a single episode on Netflix.

Join me for our annual 10-Day Gratitude Challenge starting December 15th 2023!

Check your email for access if you're a subscriber or DM for access.

07/12/2023

December can be an overwhelming month, with holiday stresses and responsibilities filling up our schedules. It's all too easy to forget about our own self-care in the midst of the chaos. However, neglecting self-care can take a huge toll on our mental health and physical wellbeing.

Although it may seem challenging to fit self-care into our busy days, there are still plenty of things we can do at home to take care of ourselves. Even without the luxury of a 3-hour bubble bath or a trip to the spa, self-care can be simple and affordable.

To stay on track with my own self-care routine, I've created a 30-day self-care calendar and I'm sharing it with you .

Download the December Self Care Calendar in our bio .

26/08/2023

You’re human after all ….

23/08/2023

Meet Kim from Bandbox!

She helps people Create the Life they Love to Live, filled with Freedom, Alignment & Joy!

Kim is the Creative Director at Bandbox Creative Studio, TEDx Speaker, Host of the Art of Living Colourfully Podcast, Founder of the Bandbox Creative Community and an overall Serial Creator from Art to Energetics!

Since starting her journey of managing her Mental Well-Being nearly a decade ago, she’s been on a mission to bridge the gap between Creativity & Wellness; to Live Colourfully! On the way, she became Human Design Certified, Trauma Informed & a Somatic Practitioner all in an effort to empower people to Find, Understand
& Nurture their inner Creator.

As a self-taught artist born into creativity through her own life's challenges, she promotes embracing imperfections, Creative Flow, Curiosity & Play, and authentic self-expression. Kim believes that anyone with a passion should feel empowered to create and she's more than happy to share all her tips , tricks and tools to Live Colourfully at Goddess Weekend .

Registration closes August 30th . Link in Bio to register H.E.R Retreats

21/08/2023

We live in a world driven by high expectations and the relentless pursuit of flawlessness. For some of us , the idea of progress over perfection can seem very counterintuitive because after all isn't perfection the ultimate goal we were taught to strive for?

Progress over perfection is not about settling for mediocrity or compromising on your standards instead , it's about acknowledging that the pursuit of perfection can be an unreachable goal. Progress is a continuous journey. When you focus on progress over perfectionism , we allow ourselves the freedom to explore, evolve, and embrace new opportunities. It opens doors to self-discovery, creativity, and the pursuit of fulfillment.

Challenging the façade of perfection looks like breaking down our goals into manageable tasks and taking consistent action towards them. It looks like learning from our mistakes, and being open to alternative methods. It looks like embracing
the mindset that setbacks and failures are not roadblocks but stepping stones on the path to success.

If you find yourself in the grip of unattainable perfectionism this week , take a step back and ask yourself: Is perfection really attainable, or is it a dangerous illusion that hinders my progress? Embrace the small steps you have made this far and enjoy the beautiful journey of progress .

19/08/2023

Because if rice can fix my phone , it sure can fix me 😂😂

This is your Saturday morning reminder to sit in RICE

Rest
Indulge in self care practices
Call a friend to catch up
Eat out - take your self on a dinner date

How are you taking care of yourself this weekend ?

15/08/2023

Meet your host , selfcare coach and breathwork facilitator for this year's Goddess Weekend 2023 , H.E.R Retreats Founder and CEO - Naila Marius👋

Fun-fact , I have never put myself on the schedule for any of my retreats, so we're in for quite a treat -together .

Every morning we will be journeying together in relaxing practice of breathwork.

Breathwork are essentially breathing techniques that intentionally channel and focus on your breath. Practiced in traditional Chinese medicine for centuries , breathwork helps you step back from the chaos and keep your mind and body healthy.

Even when we are away from our busy lives , our minds tend to be very active, often thinking about the past and worrying about the future instead of residing in the present moment which leads to stress and or adverse stress effects on our bodies. So what breathwork does is helps calm you down and move your body and mind out of that fight-or-flight mode.

I can't wait to share some practices that you can apply to your everyday life !

Swipe to get a glimpse of where we will be practicing breathwork every morning and get more details about Goddess Weekend 2023 in our bio.

09/08/2023

SPEAKER HIGHLIGHT !

Allow me to introduce the incomparable Dr. Wendy L. Greenidge, PH.D., LMHC, CTMH, CCTP, CCATP.

Dr. Greenidge is a Licensed Psychotherapist with over twenty years of clinical
experience in various professional counseling settings including inpatient and outpatient programs, K-12 and college counseling settings, substance abuse and marriage and family counseling agencies. She is also the private practice owner of Espère Counseling and Consulting Services in the US and Rodney Heights, St. Lucia.

I love the fact that Dr.Greenidge prioritizes and is a huge advocate for self-care and I am eager to hear what she has to share with us at this year's Goddess Weekend 2023.

Check out the link in our bio H.E.R Retreats for details on Goddess Weekend 2023.

Registration officially closes on August 30th 2023.

07/08/2023

There are places in life where you can only go alone ..... A retreat is one of them .

We’ve all seen the pictures – happy, smiling women in beautiful flowy clothes, standing arm-in-arm on a beach.
Women’s retreats are becoming increasingly popular as more of us are learning to prioritize our spiritual and personal development, but these experiences are not just for the ‘gram.

If you’ve been on a journey self-discovery, or self-development, you may be feeling called to attend one of our retreats. And like many women, you’re probably asking yourself “Is it really worth the money and time?”

The truth is, there is a lot more to a retreat than practicing yoga, drinking green juice, and taking selfies for the ‘gram.

Attending a retreat will uplevel your self-development and perspective in a transformational way. Keep reading to learn the 5 reasons you should definitely consider attending a retreat (and get a glimpse of our upcoming Goddess Weekend Retreat)

Link in Bio to read more !

https://open.substack.com/pub/her758/p/5-reasons-you-should-attend-a-retreat?r=29xrw3&utm_campaign=post&utm_medium=web

02/08/2023

Words have so much power and the words that we say to ourselves can have a huge impact on our lives .

Check out this months affirmations ,repeat them daily .

If you enjoyed , please share with a friend .

31/07/2023

Sometimes we hide and downplay our accomplishments because we don’t want to seem to big or “above “ anyone else .

I’m guilty myself of downplaying my success too and the reason is because we don’t want others to feel uncomfortable.

Do you have a hard time promoting yourself ?

Today I want to encourage you to cheer for yourself and celebrate your accomplishments. Anything you do is A BIG DEAL 👏🏼👏🏼👏🏼

You are DOPE - awesome , first rate , stellar , superior fabulous - dope is so many good ways .

Share this with a girlfriend who needs a reminder!

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It’s time to celebrate the most important person in your life - YOU! February 13th is all about self-love and self-care. Take a moment to reflect on all the amazing things about yourself and treat yourself to something special. Do you know what your love language is ? Link in bio for our self care newsletter to read more . How will you be celebrating International Self-Love Day ? Whether it’s a writing yourself a love letter, a solo dance party, or indulging in your favorite dessert, make sure to prioritize your own happiness and well-being. Remember, you are worthy of love and care, especially from yourself! #internationalselfloveday #selflove #lovelanguage #lovingonme

Merry Christmas ! #ChristmasWishes #herretreatsslu #gratitude

Get the whole gift guide here : https://her758.substack.com/p/10-all-about-self-care-gifts-for

This wellness wednesday , let’s talk about breathwork and its benefits . In case you didn’t know , we’re practicing daily breathwork exercises at this year’s Goddess Weekend , facilitated by yours truly , moi !! , Your level 2 breathwork facilitator . The beauty of breath work is the fact that it’s always readily available to us if we just know how to tap into it. Today let’s try a deep belly breathing practice. Belly breathing is great for anxiety and stress and encourages better sleep. 😮‍💨Sit or lie in a comfortable place. Close your eyes. 😮‍💨Place one hand on your chest and one hand on your abdomen. 😮‍💨Inhale through your nose for 4 seconds, feeling your abdomen expand. 😮‍💨Hold your breath for 2 seconds. 😮‍💨Exhale very slowly and steadily through your mouth for 6 seconds. Repeat for 5-15 minutes. Try this every evening before sleep for 10 days , I want to know how it helps . Registration for Goddess Weekend is closing soon . Want to learn more ? Send us a DM or click on the link “ Goddess Weekend 2023 “ in our bio @herretreatsslu . #breathwork #healing #wellnesswednesdays #herretreatsslu #caribbeanhealers #retreat

You are in control of how you show up in this world . How are you showing up this week? Are we walking in shrank and low or heads held high ? The choice is yours really . #herretreatsslu #mondaymotivation #selflove #mondaymotivation

Welcome Joyful June !! Even when you have fallen , there are blessings in the flood as well . Take what you need, don’t forget to share with a friend . 📸 Hermitage Villa,Venue for Goddess Weekend 2023 . Link in bio to register 😉 #herretreatsslu #june #affirmations #saintlucia🇱🇨 #retreat

Throwback to Code Confidence Empowerment Picnic 2022 ! The higher your levels , the bigger your devils . The reality is not everyone is going to like you or be happy about your accomplishments, hell girl , they are lurking around the corner right now waiting for you to fail . We ain’t giving them that satisfaction ✋ Keep growing ! Keep pushing ! Keep doing you every single day . Challenges and adversities come and will go , let that dream you want manifested be your beacon through this tunnel 💡💡 We’re gearing up for our 3rd annual Code Confidence Empowerment Picnic this summer , slightly different look but the same vibe we’ve grown to love 🥰 Hint hint #whenlifegivesyoulemons🍋

There’s no place like HOME . Happy 44th Independence Day Helen ! I do not own the rights to this music . 🎵🎵Loggo Lionel -Helen ft Rashaad, Michael Robinson ,KAYO,Teddyson John, Tori Elle, Curmiah Lissette #herretreatsslu #stlucia #independenceday #758🇱🇨🇱🇨 #home

Happy New Year !

You know what it means when this song comes on the radio 😂Hello December !!! I am the only one who puts up the tree in the middle of December 😩As I end 2022 , I keep my heart and my mind full of hope , taking all the lessons I’ve learnt this year with me, taking the time to reflect and express gratitude and also to release what no longer serves me . What are you grateful for this year ? What are you leaving behind in 2022 ? What is your Christmas fruit cake recipe? 😂 No seriously I need help 🥺Let me know in the comments 💕💕Have a joyous , peaceful and love filled holiday season !! 🎄🎄

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Girl’s Weekend 2.0!

H.E.R stands for Healing from our past, Embodying our present , Re-Shaping our future. Our theme this year is Gather ! We chose this theme because when women gather magic happens . There is a deepness that can be found when women come together ,We move mountains !

H..E.R Retreats is a women's only weekend for ladies aged 18 and over . H.E.R Women's Retreat will be a powerful life enriching time to explore and expose yourself to your fears , new ideas and new people, We want you to take this time to rejuvenate , re-invent and rediscover YOU.

All speakers and topics on schedule cover family life , relationships, women's health , empowerment , entrepreneurship and lifestyle . This definitely going to be Girls Weekend 2.0!