AIA Vitality Hub

17/09/2026

🌟 每個出色嘅表演者都係由某個起點開始
🌟 Every great performer starts somewhere.

🎤🎭 豐富嘅想像力、超凡脫俗嘅人物，以及無窮樂趣。呢啲都係音樂劇嘅魅力所在。
聽下 嘅老師們講述佢哋為何喜歡將小朋友帶入表演藝術世界。 ✨

🎤🎭 Big imaginations, larger-than-life characters, and a whole lot of fun. That's all part of the magic of musical theatre. Hear from CentreStage Studios HK's instructors on why they love introducing children to the world of performing arts. ✨

16/09/2026

你好嗎？ 我哋成日問...
How are you? We ask it all the time...

但你上一次真係認真諗清楚先回答係幾時呢？💙
今年十月，參加我哋嘅《青年精神健康交流會2026》，探索「Own My Script 我是我主角」嘅意義。

無論你係想尋找新視野、實用嘅工具，定係只係想揾一個起點，今次交流會都將匯集各種講座、互動工作坊同埋經驗分享，旨在幫助青少年以自己嘅方式寫出人生故事。

📅 2026年10月8日至11日
📍 AIA Vitality 健康總部
🎟️ 敬請密切留意，更多詳情即將公佈 👀

分享俾正在書寫自己人生故事嘅朋友。✨

But when was the last time you really thought about your answer? 💙

This October, join us at the Youth Mental Health Summit 2026 as we explore what it means to "Own My Script" and navigate the realities young people face today.

Through talks, interactive workshops, and lived experiences, gain new perspectives and practical tools to help shape your story, on your own terms.

📅 8-11 October 2026
📍 AIA Vitality Hub
🎟️ Sign up details coming soon 👀

Share this with someone writing their own story too. ✨

15/09/2026

準備好郁下、放鬆吓、試吓新嘢未？
Ready to move, relax, and try something new?

🧘‍♀️瑜珈舞蹈 Yozance
🏃 輕鬆跑團 Run Clubs
🌏 語言交換活動 Language Exchange
🔬 手作科學探索 Science Through Craft

Book your spot via the link in bio.
撳入 bio 內連結報名 ⭐️
 
       

09/09/2026

青年精神健康交流會2026 重臨 AIA Vitality 健康總部 🧠
Youth Mental Health Summit Returns to AIA Vitality Hub in 2026 📚

青年精神健康交流會2026年返嚟AIA Vitality健康總部啦！今年主題「 Own My Script 我是我主角」—鼓勵你搵返自己嘅聲音，掌握自己嘅故事，同埋發掘咩嘢令你活得更好。我哋夥拍 Including852，帶嚟一連四日具啟發性嘅對談、互動工作坊同創意體驗，適合學生、家長、教育工作者，以及所有關心青少年精神健康嘅人士。

精彩內容包括激發思考嘅講座、真摯對話、靜觀麻糬製作、手工藝、感官工作坊，仲有大量機會俾你連結、反思同嘗試新事物。

無論你想尋找新視野、實用技巧，定係想輕鬆度過一日，呢度總有嘢啱你。敬請密切留意，更多詳情即將公佈 👀

📅 2026年10月8至11日
📍 AIA Vitality 健康總部

The Youth Mental Health Summit is back at AIA Vitality Hub in 2026! This year's theme, "Own My Script", is all about finding your voice, owning your story, and figuring out what helps you thrive. Together with Including852, we're bringing four days of inspiring conversations, hands-on workshops, and creative experiences for students, parents, educators, and anyone who cares about youth mental health.

Expect thought-provoking talks, real conversations, mindful mochi making, arts and crafts, sensory workshops, and plenty of opportunities to connect, reflect, and try something new.
Whether you're looking for fresh perspectives, practical tools, or just a fun way to spend the day, there's something for everyone.

Stay tuned. More details coming soon 👀

📅 8-11 October 2026
📍 AIA Vitality Hub

#我是我主角

07/09/2026

⏰ Off the Clock with Thelma

🧶 你可能在健康總部看過她做手工、鉤針編織，以及和參加者聊天，但你對課堂以外的 Thelma 了解多少呢？

🧵 逢星期四早上11時至下午12時30分到AIA Vitality健康總部參加針織工作坊：創意與對話✨

🧶 You’ve seen her crafting, crocheting, and chatting with members at the Hub, but how well do you know Thelma off the clock?

🧵 Join Craft & Chatter every Thursday from 11am to 12.30pm at the AIA Vitality Hub. ✨

and

04/09/2026

Hub Unfiltered with Strength Culture’s Metcon

Short for Metabolic Conditioning, Strength Culture’s MetCon is designed to build endurance with minimal rest and maximum effort. 💪

🎤 Catch [Instructor] in action, keeping spirits high and the group moving through every round!

於健康總部全面體驗Strength Culture’s Metcon

Strength Culture’s MetCon (代謝調節訓練)旨在透過最短歇息+最大動力嚟增強耐力。 💪

🎤 立即睇下教練係點樣激勵士氣，帶領大家於每一輪訓練中保持高昂鬥志！

01/09/2026

Take your pick from our September classes at AIA Vitality Hub! 💚
揀選心水AIA Vitality健康總部9月課程💚

瑜伽睡眠法 Yoga Nidra
桌上遊戲 Board Games
巴西戰舞 Capoeira
融合普拉提Fusion Pilates

Book your spot via the link in bio.
撳入bio內連結報名 ⭐️

25/08/2026

出拳咩聲？AIA Vitality 健康總部版！
🥊 What sound does a punch make? AIA Vitality Hub edition.

快啲tag你個鍾意打拳嘅friend，一齊嚟爆汗啦！👊🔥
Aileen逢星期四5至6點開Boxing & Core班，記住過嚟玩呀！

Tag a friend who'd love this class and join us for a punch-packed workout. 👊🔥
Catch Aileen's Boxing & Core classes on Thursdays from 5pm to 6pm.

21/08/2026

18/08/2026

在 AIA Vitality健康總部體驗跆拳道成人課程🥋
Discover Adults Taekwondo at AIA Vitality Hub 🥋

跆拳道唔只係踢腿和出拳，佢仲可以培養自律、自信及尊重，同時增強力量、協調性同埋體能。
Taekwondo is more than kicks and punches. It builds discipline, confidence and respect while improving strength, coordination and fitness.

無論你係武術新手定係想重新鍛鍊武術，我哋嘅課程歡迎任何程度嘅學員。
Whether you’re completely new or returning to martial arts, our classes welcome all experience levels.

撳入bio入面嘅連結報名。
Book your spot via the link in bio.