BunkeM³

13/12/2024

09/05/2024

"Mayonnaise making"

Recipe;
1 cup of vegetable oil
1 lemon or lime
½ Tbs vinegar
Pinch of salt
1 Tsp sugar
2 eggs

Procedure;
🥪break and pour your eggs into a blender or container
🥪cut the lime or lemon into 2 and squeeze out the juice, add to the egg
🥪add your vinegar, salt and sugar and blend together
🥪 gradually add your vegetable oil and continue blending
🥪blend until you have a thick to your taste
🥪store in a tight container with lid
🥪 It's ready to use

28/04/2024

*Benefits of drinking warm water in the morning*
💧Hydration: Warm water helps replenish your body's fluids after a night of sleep.
💧Metabolism Boost: It can kickstart your metabolism, aiding in weight management.
💧Digestive Aid: Warm water stimulates digestion and helps in the smooth movement of food through the digestive tract.
💧Detoxification: It supports the body's natural detoxification processes.
💧Circulation Improvement: Warm water can enhance blood circulation.
💧Relieves Constipation: It can alleviate constipation by promoting bowel movements.
💧Eases Nasal Congestion: Warm water can help relieve nasal congestion and soothe a sore throat.
💧Calms Nervous System: It has a calming effect on the nervous system, reducing stress.
💧Joint Health: Warm water can ease joint stiffness and improve flexibility.
💧Clears Skin: Proper hydration supports skin health, reducing the likelihood of dryness.
#💧Balances pH Levels: Warm water may help balance the body's pH levels.
💧Facilitates Nutrient Absorption: It aids in the absorption of nutrients from the food you consume.
💧Promotes Healthy Hair: Well-hydrated bodies contribute to healthier hair.
💧Prevents Premature Aging: Proper hydration can help prevent premature aging of the skin.
💧Enhances Kidney Function: Warm water supports kidney function by promoting urine production.
💧Alleviates Menstrual Cramps: It can provide relief from menstrual cramps.
💧Improves Concentration: Hydration helps maintain optimal cognitive function.
💧Reduces Toxins: Drinking warm water can help flush out toxins from the body.
💧Boosts Immunity: Proper hydration supports a robust immune system.
💧Aids Weight Loss: Warm water can contribute to a feeling of fullness, aiding in weight loss efforts.
N.B: Taking a warm water when you awake in the morning is helpful to your health. You can start with a cup and increase it later.
I wish you good health 💕

25/04/2024

*Tumeric Milk*
Ingredients:
🫚1 pcs tumeric root/1 tsp Tumeric Powder.
🫚150mls /I glass Milk of your choice

Procedure:
🫚Wash & grate your tumeric with grater or cut into tiny pieces, if using fresh one.
🫚In a clean pot, Boil Tumeric and Milk for 15 minutes.
🫚Strain the mixture with sieve
🫚let it cool and drink.

*Benefits*
🫚 It is an anti-microbial which attacks bacterial infections/ viral infections.
🫚 It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.
🫚 it's also an effective remedy to cure asthma and bronchitis.
🫚 It stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.
🫚prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.
🫚 It can prevent and protect arthritis and stomach ulcers.
🫚It can cure headaches, swelling and pain.
🫚 it's best remedy for cold and cough due to its antiviral and antibacterial properties.
🫚It gives instant relief to sore throat, cough, cold, aches and pains.
🫚it can also strengthen the spine and joints in the body.
🫚 It's source of antioxidants, which fights free radicals
🫚 it's considered as an excellent blood purifier, cleanser.
and boost blood circulation in the body.
🫚It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.
🫚 liver detoxifier and blood purifier that boosts liver function.
🫚keep the bones healthy and strong, lowers bone loss and osteoporosis.
🫚 It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis
🫚 It eases menstrual cramps and pain.
🫚 It makes skin shinny and glowing.
🫚 It helps in the breakdown of dietary fat hence control weight.
🫚 It treat eczema.
🫚It aids good sleep.

20/04/2024

*SMOOTHIE*
Benefits:
* It enhances and clears up gut. (The gut is where 80% of your immune system is made. It's like a powerhouse.)

*Turmeric Ginger and Apple Smoothie*

Yield: 4 Glasses

Ingredients:
🍎2 Red Apples - cored, peeled and chopped
🍎 ¼ Inch Fresh Ginger
🍎 ½ Tsp Turmeric
🍎1 Cup Ice
🍎1 Cup Water
Maple Syrup - or any other sugar substitute to sweeten it

Preparation:

🍎Add all the ingredients In a blender.
Pulse to form a smooth mix.
🍎Turn off the blender and pour in serving glasses.
🍎 Enjoy Fresh or store in the fridge up to 2 days.

20/04/2024

Shout out to my newest followers! Excited to have you onboard! Ifeoluwa Awotide, Solomon Oyebamiji

12/04/2024

At your service

10/04/2024

For your decent and affordable decoration of any kind, BunkeM³ get you cover. Waiting for your patronage. Thanks

04/04/2024

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Please 🙏 help me to grow my page. Thanks