Lambano Caterer's, Events & Chops

19/06/2025

TODAY I WANT TO SHOW PARENTS AND SINGLES HOW TO PAMPER THE FAMILY AND SELVES WITH REGULAR VEGETABLES AND ITEMS IN OUR FREEZERS AND KITCHEN. SKIP THE IGNORANCE AND TRY THIS SIMPLE NUTRITIOUS MEAL....... CHOPSUEY Your complete food with proteins 🌮🍗 carbohydrates, 🍟 vitamins and minerals 🍎 - Vegetables 🫒 help prevent cancer. - Carrots 🥕🥕 have vitamin A and lycopene. - Chicken breast 🍗 is healthier than pork. INGREDIENTS : • 4 cloves Garlic, minced • 1 medium Onion, chopped • 2 tablespoons oil • 1 portion chicken breast • 1 cup chicken broth • 1 cauliflower or broccoli * 3 baby 🌽 corns • 3 carrots, cut in pieces ( i do more ) • 1/2 Cabbage 🍈 cut in 1/4 inch thick • 1 each Green and Red Bell Pepper, cut in strips • 2 stems of celery, cut in strips *10 boiled eggs use • 2 tablespoons Fish Sauce seasonings • 2 cup Shrimps, shelled • 1 tablespoon Cornstarch in half cup water • 1 teaspoon Salt • One-fourth teaspoon Pepper. Procedure: 1. In a frying pan or wok sauté the garlic and onion in the vegetable oil. Add cooked chicken strips and cook for 2 minutes. 2. Add cauliflower, carrots, celery together with the fish sauce and sauté for 3 minutes. 3. Add chicken broth and put the cover on and simmer for 10-12 minutes. 4. Stir in the shrimps 🍤🍤🍤 5. Thicken the sauce with the cornstarch and water according to your preferred consistency. 6. Season with salt and pepper. 7. Add green and red bell pepper. READY TO SERVE 🥗🥗🥗 Private Chef and Premium Caterer

02/06/2025

Hi Guys 👋👋👋👋👋 been a while on my space
I did miss you all,Am sorry it wasn't intentional. Guess what I have for you women??? New flavors for our soup 🥰🥰🥰🥰🥰
Say goodbye to boring meals🤩
I took your favorite fish powder, gave it a spicy, local twist, and created a flavor bomb you’ll want to sprinkle on everything.
Rich aroma? Check. Mouthwatering taste? Double check. All natural and proudly homegrown? You already know

Ingredients
Okpei
Uziza Seed
Uda
Ehuru
Crayfish
Dried Prawn
Shawa Dry Fish
Dried Catfish
StockFish

Heat up your okpei & Ehuri on your burner , debone all dry fish and blend smoothly.
Now you can prepare even "Revamp" over night meals, hearty soups to quick weekday meals, this Seasoned Fish Powder brings that “wow” factor with every bite.
Ready to turn up the taste in your kitchen? It’s time to spice things up one sprinkle at a time.
Every woman and Cook, draw a list and give this a trial and love me always.

14/05/2025

LETS LEARN SOMETHING BENEFICIAL FOR THE FAMILY 💃💃💃💃💃💃💃

Smoothies offer a quick and easy way to incorporate more fruits, vegetables, and other nutrient-rich ingredients into your diet. They can help boost your energy, improve digestion, and support overall well-being.
Here are some specific benefits of drinking smoothies:
🧑‍🍳🧑‍🍳🧑‍🍳
🍊 Increased nutrient intake
_______________________________
Smoothies are a great way to pack in more vitamins, minerals, and antioxidants from fruits, vegetables, and other ingredients.
Improved digestion:

🍓 High-fiber ingredients
like fruits, vegetables,
________________
and seeds can aid digestion and promote gut health.

🍍 Boosted energy levels:
Smoothies can provide a natural source of energy, especially when made with ingredients like protein, healthy fats, and carbohydrates.
🍅Hydration:
The liquid base of a smoothie helps keep you hydrated, while ingredients like coconut water and fruit provide electrolytes.

🫐 Convenience:
_________________
Smoothies are a quick and easy way to get a nutritious and delicious drink, especially for busy mornings or as a meal replacement.

🍆 Weight management support:
___________________________________
Smoothies can be a part of a weight management plan when made with healthy ingredients and in moderation.

🥑 Improved mood:
_________________
The nutrients in smoothies can contribute to a positive mood and overall well-being.

🥥 Customizable:
___________________

You can tailor your smoothies to your individual taste preferences and nutritional values

08/05/2025

Here are some nutritional facts about soybeans and millet:
Parents this one balance cereal I incorporate into mu children's meal daily either as tea, pap or a drink with milk and honey 👍

*Soybeans:*

1. High in protein (29-30% protein content)
2. Rich in isoflavones (antioxidants)
3. Good source of fiber, vitamins (K, folate), and minerals (potassium, magnesium)
4. May help lower cholesterol and support heart health

*Millet:*

1. Good source of fiber, vitamins (B, E), and minerals (iron, magnesium, potassium)
2. Rich in antioxidants and phytochemicals
3. May help regulate blood sugar and support digestive health
4. Gluten-free, making it a great option for those with gluten intolerance

Both soybeans and millet are nutritious foods that can be part of a balanced diet!
I advise everyone to include this in his/ her daily food routine and keep thinking me ❤️❤️❤️

Would you like more information or recipe ideas?

08/05/2025

This morning I learnt that Educational contents gets your potential customer 80% closer to giving you their money
They want to know your values and the values your products offers.
On my page I will be dishing out Benefits and Nutritional facts about the meals you take and their examples so as we know what's best for us per time.
I know you are interested, give am emoji to encourage our efforts.
🤸🤸🤸🤸🤸🤸🤸👍

07/05/2025

LETS SHARE THIS LOVE:

1. Mango Banana Smoothie
Ingredients:

Mango chunks
Banana slices

Basic Recipe:
1 cup mango chunks (fresh or frozen)
1 banana
1/2 cup milk or orange juice
Optional: a few ice cubes or a splash of yogurt for creaminess

2. Strawberry Banana Oat Smoothie
Ingredients:

Strawberries

Banana
Oats

Basic Recipe:
1 cup strawberries
1 banana
2 tablespoons oats
1/2 cup milk (or almond milk)
Optional: honey or maple syrup to sweeten

3. Avocado Banana Smoothie
Ingredients:

Avocado
Banana

Basic Recipe:
1/2 ripe avocado
1 banana
1/2 cup milk (any kind)
Optional: 1 teaspoon honey or vanilla

4. Raspberry Banana Smoothie
Ingredients:

Raspberries
Banana

Basic Recipe:
1 cup raspberries
1 banana
1/2 cup Greek yogurt or milk
Optional: a dash of honey or agave syrup

5. Banana Chocolate Smoothie
Ingredients:

Banana
Chocolate milk

Basic Recipe:
1 banana
1 cup chocolate milk (or milk + 1 tbsp cocoa powder + sweetener)
Optional: a spoonful of peanut butter for extra flavor

6. Blueberry Banana Smoothie
Ingredients:

Blueberries
Banana
Basic Recipe:

1 cup blueberries
1 banana
1/2 cup milk or yogurt
Optional: a few ice cubes or chia seeds

04/05/2025

A beautiful and Happy Sunday people .
Say no to rice today and have something different and filling 😜😜😜
I got these burger 🍞 and cowleg peppersoup

.

02/05/2025

Wholesome Proteinous Breakfast
Every Tuesday

01/05/2025

WHITE SOUP (OFE NSALA)
Ingredients:

• 750g of protein (goat meat, chicken, beef assorted or fish) I would be using Goatmeat.

• 1 medium stock fish head
• 2-3 seasoning cubes
• 2 dried cat Fish (washed and deboned)
• 10-13 medium cubes of Yam
• Aidan fruit (uyayak)
• 1 cooking spoon of grinded crayfish
• 2 Yellow peppers (add or reduce the quantity, depending on your spice tolerance)
• 1-2 tablespoon of Ogiri isi
• 3 strand of Uda
• 1 Ehuru
• 1 teaspoon of grinded Uziza seeds
• 4-6 Uziza leaves
• 3-6 Utazi leaves (remember not to add too much so that the soup don't turn out to be too bitter)
• Salt to taste

🥣. Wash your meat and add to a pot. Season with seasoning cubes, pepper and salt. Add washed stock fish and mix well then cover and allow to steam cook for 5-10 minutes on low heat. Next, add water and allow to cook till tender. This could take another 15-20 minutes depending on the type of meat you are using.

🥠. While meat is cooking, Peel and cut yam into cubes. Rinse properly with water and add it to the boiling meat.

🥙. Add a little water if required then add ogiri isi, grinded Uziza seeds, uda and ehuru. Also add adian fruit (uyayak). Cover and allow to boil until the yam is fully cooked.

🥔. When the yam is tender, remove the yam and blend in a food processor or pound in a mortar till there's no lump left then set aside.

🍤. Now you can incorporate the dried catfish, grinded crayfish, roughly blended peppers, seasoning cubes and salt. Also use a spoon to scoop the blended or pounded yam little by little into the soup. Cover and allow to cook for 8-10 minutes on low heat.

🥘. Next, add chopped uziza leaves and utazi leaves and stir. Taste and adjust salt and seasoning if necessary. Remove the uyayak, rinse and save for another recipe. Allow to cook for a minute then take off heat.

Your White Soup (Ofe Nsala) is ready! enjoy with any swallow of your choice (pounded yam, fufu, garri etc)

NB: Remember not to add too much thickner (blended or pounded yam) to the soup because the soup gets thicker as it rest or gets cooler.

01/05/2025

Simple breakfast idea for Saturday 😘
Quite simple and tasty.

24/04/2025

24/04/2025