De Culinary & Events Shop

08/10/2018

This is what you have been waiting for!
For the months of October and November 2018, we'll be teaching you 15 types of pastries for N10,000 only!

Yes, you heard right! Come to our centre at your convenience and learn at your own pace

What will be taught?
*Meat pie
*Beef roll/Sausage
*Doughnuts
*Cookies
*Egg fritata
*Croissant
*Puff pastry
*Chicken pie
*Egg roll
*Chin-chin
*Samosa/Spring rolls
*Pig in a hole
*Rock buns
*Cinnamon rolls
*Scotch eggs

And a bonus class on *Bread rolls*

Start date is October 15th from 10am to 2pm (weekend classes and online training available too!)
Venue: RCB Centre, No 50, Ajao Road, Surulere Lagos

Grab this offer before we close our training programs for the year!

Call us now on 08146729211 or 08100540530 to learn more

Ensure to learn this money making skill this year. Book your space

27/08/2018

Hello Ladies and gentle men
Join our 3days training on Nigeria soups
Such as
Oha Soup
Better leaf soup
Egusi and oha
Egusi and better
Ofe Nsala
Peanut soup
Afang soup

Fee 3000
Date 3rd, 5th, and 7th of September
Time 10am to 2pm
Address 50 Ajao road by ogunlana Drive, surulere Lagos.

Call/ WhatsApp. 08100540530, 08146729211

27/08/2018

Get a taste of our yummy puffpuff alata
Delicious!

27/08/2018

Yaaay! We are fully operational at our Surulere base

Place your order with us by calling 08146729211
😍😊

26/08/2018

Regrann from - Must be able to prepare grilled chicken, grilled fish and Asun
Younger than 30 years living around Ijesha/Surulere/Lawanson. Preferably male. Great remuneration package awaits ☺
Call or WhatsApp 08146729211
-

10/07/2018

Do you have a young lady who is done with JSSCE, SSCE or on summer holiday from University?
Is she interested in picking a skill during this holiday period?
We have a myriad of skills to pick from
*Ankara accessories
*Tie and dye
*Hairdressing
*Cooking and baking
*Events decoration
*Gele tying
*How to stone clothes
This program is for a whole month from August 1st to 31st and has been highly subsidized by our sponsors
Click the link in our bio to register
Educate a girl child; educate the nation
trainers are welcome

27/06/2018

Due to popular demand, we will be having another session of our 1 week small chops and Cocktails class starting on Monday, September 10th, 2018!

We will be taking you through how to make different types of small chops, how to present them, how to make cocktails and how to price them

Course outline is
1. Samosa
2. Potatoe croquette
3. Chicken in batter
4. Spring roll
5. Baby puff puff
6. Peppered gizzard
7. Gizdodo
8. Mosa
9. Yam fritters
10. Yam balls
11. Onion rings
12. Money bag
13. Meat balls
14. Sausage roll
15. Plantain puff

10 types of cocktails, mocktails and smoothies

And the bonus course is Yummy Ofada sauce!

ALL MATERIALS ARE PROVIDED!

We start by 10am on Monday and we are giving 10% discount to those who register before Wednesday, September 5th 2018

Venue: RCB Surulere Centre, No 50 Ajao Road Off Olufemi Street Surulere, Lagos

Click here to register bit/ly/registerquick or

Call or WhatsApp us on 08146729211 or 08100540530

Rullion... let's help you start your business

24/06/2018

SMALL CHOPS AND COCKTAILS TRAINING AT RULLION

Our focus in this training will be women who want to use this training to start their own businesses but who may also use the knowledge to change the diet of the family.

Further details for the class are highlighted below:
Duration: 1 Week (Monday to Friday )
Training method:Classroom
Venue: No 50, Ajao Road, Off Olufemi Street, Surulere, Lagos
Date: July 2nd, 3rd, 4th, 5th and 6th 2018
Time: 10am -2pm

Course Outline/Training
Spring rolls
Samosa
Money bag
Puff Puff
Mosa
Plantain puff
Battered chicken/fish
Yamballs
Meatballs
Potato croquette
Beef kebab
Onion rings
Sausage rolls/lipsticks
Gizdodo
Yummy ofada sauce
Peppered gizzard/meat/chicken n more
10 Types of Cocktails & Mocktails

TRAINING FEE - N20,000

How To Redeem:
Ensure you make payment of at least 50% of the training fee on or before June 30th which will entitle you to a discount of N2,000 thereby you pay N18,000

Account details
Rullion Capacity Buiders
GTBank
0224815304

More Information on this course
Detailed Training guaranteed
Students will be taken through practical and also given the recipe for each course
Certificate are awarded after training

Do let us know if you will be available for the program. For further inquiry, you can click here to chat with us now on WhatsApp https://api.whatsapp.com/send?phone=2348146729211

Or you can call us on 08146729211 or 08100540530

Do register here bit.ly/registerquick

We look forward to having you

Yemisi Ajayi
Customer care admin.

29/05/2018

.
ONE MONTH CAKE BAKING AND DECORATION CLASS
For Beginners to Intermediate
Call 08100540530, 08055013903 or 08146729211 to book a slot
LIMITED SLOTS AVAILABLE
Cake Baking & Decoration Course outline
>>> 6 Types of Cakes - Sponge, Red velvet, chocolate, fruit, carrot, marble, coconut and
>>> Cake Decoration
*Cinderella
*Basket
*Minion
*SpongeBob
*Palmwine Guord
*Suitcase
*Football field
>>> How to layer wedding cakes
Date: June 4th -29th of June 2018
Venue: RCB Training Centre, No 50, Ajao Road, Off Olufemi Street, by Ogunlana Drive, Surulere, Lagos
Time: 10am to 2pm on Mondays, Wednesdays and Fridays
Training Fee - N30,000 - you are not expected to pay any other fee. This covers materials we will train you with, and Certificate
Registration is ongoing. Call 08100540530, 08055013903 or 08146729211 or visit our office. Register online via www.rullioncapacity.org/registration/
Rullion...adding value

03/05/2018

Due to popular demand, we will be having another session of our 2 weeks small chops and Cocktails class starting on Monday, May 7th 2018!

We will be taking you through how to make different types of small chops, how to present them, how to make cocktails and how to price them

Course outline is
1. Samosa
2. Potatoe croquette
3. Chicken in batter
4. Spring roll
5. Baby puff puff
6. Peppered gizzard
7. Gizdodo
8. Mosa
9. Yam fritters
10. Yam balls
11. Onion rings
12. Stuffed pancakes

10 types of cocktails, mocktails and smoothies

And the bonus course is Yummy Ofada sauce!

ALL MATERIALS ARE PROVIDED!

We start by 10am on Monday and we are giving 10% to those who register before Friday, May 4th 2018

Venue: RCB Surulere Centre, No 50 Ajao Road Off Olufemi Street Surulere, Lagos

Call or WhatsApp us on 08146729211 or 08100540530

Rullion... let's help you start your business

03/05/2018

The opportunity is here again, join any of our practical training and be your own BOSS,
CLASSES AVAILABLE are
Makeup & Gele Tying - N20,000
Cakes & Confectionery - N30,000
Small Chops & Cocktails - N20,000
Hairdressing - N20,000
Events Decoration - N15,000
Autogele - N20,000
Ankara accessories - N20,000
Beauty therapy-N20,000
3 months Hotel Management - N75,000
Date- 7th of May
Center-RCB Training Center Road off Olufemi Street, by Ogunlnana Drive, Surulere Lagos
Call or WhatsApp Faith 08100540530 , Yemisi 0 814 672 9211
See you there

05/04/2018

A Garlic a day can do a lot in your body

29/03/2018

Okro soup

Ingredients

2cups of Okro
Beef
Dry Fish
Cow Skin
Cow foot
4 cubes of Maggi
2 tablespoon of Salt
1 tablespoon of dry pepper
1 tablespoon of dry cryfish
4 cups of water
2 cooking spoons of palm oil

Method

Wash the beef, cow skin, cow foot and boil with 3 cups of water, 1 tablespoon of salt, dry pepper, 2 cubes of maggi and boil till all types of meat are soft.

Wash and chop the okro into small pieces.

Add the rest of the seasoning, dry fish, and water and let it boil for about 5-7 minutes.

Add the palm oil and let it simmer with the meat.

Reduce the heat to medium and add the okro, stir in once but don’t cover the pot and reduce to low heat as covering the pot breaks the resilience of the okro. Let it simmer for another 5 minutes on low heat. and food is ready.

This can be served as a stand alone meal for people on low-calorie diets and can be served with Eba (Garri or cassava flakes), Pounded yam, semovita etc.

Enjoy

27/03/2018

10 Health Benefits of Okro

The vegetable okra (okro) is a popular one and it is included in many diets. Being a vegetable, it is obvious that okro is healthy and should be included in your menu. Here are a few specific health benefits of okro:

01) Prevents Colon Cancer: –

By cleaning out the intestinal tract, Okro is able to improve colon health by allowing the organ to work at a higher rate of efficiency and reduce the risk of colon cancer.

02) Prevents Diabetes: –

The presence of Eugenol in Okra helps fight against diabetes. The fibre also helps stabilize blood sugar level by delaying sugar absorption from the intestines.

03) Prevents Constipation: –

Okra is one of the best vegetable sources of dietary fibre essential for the digestive system. Dietary fibres in okra help prevent and relieve constipation. The soluble fibre in okra absorbs water and adds bulk to the stool thus preventing constipation.

04) Prevents Anaemia: –

The iron content of okra forms haemoglobin in the blood and prevents anaemia. Vitamin K helps in blood coagulation.

05) Aids Weight Loss: –

The dietary fibres contained in this vegetable helps people who are on weight loss programs. Okro has a very low caloric value so it is a great addition when losing weight.

06) Improves Heart Health: –

The soluble fibre in okra helps to lower serum cholesterol and thus reduces the risk of heart disease. Eating okra is an effective way to control the body’s cholesterol level. Okra is also high in pectin that helps in lowering high blood cholesterol by altering the production of bile in the intestines.

07) Improves Hair Problems: –

Okra can help you get healthy hair and be free from dandruff. For bouncy hair, boil water with horizontally cut okra, strain on cooling, squeeze half a lemon and use as a hair rinse. Experts say that it can even get rid of lice too.

08) Improves Immunity: –

The high Vitamin C content in okro helps fight cold and cough by encouraging a healthy immune system. The Vitamin C and many essential minerals like magnesium, manganese, calcium and iron in okra also fight against harmful free radicals and therefore promote an overall healthy immune system.

09) Improves Eyesight: –

Vitamin A and beta carotene found in okro are essential nutrients for maintaining good eyesight. In addition, these essential nutrients also help prevent eye related diseases such as cataracts. The Vitamin A promotes good eye health and protects against age related eye disorders.

10) Contributes to a Healthy Pregnancy: –

The high amount of folate contained in the okra is beneficial for the foetus during pregnancy. Folate is an essential nutrient which improves the development of the foetus’ brain. The high amount of folic acid in okra plays an important role in the neural tube formation of the foetus from the fourth to the twelfth week of pregnancy

15/03/2018

Water leaf is a herbaceous annual and perennial plant that has green leaves that are edible. This vegetable is mostly found in West Africa and western North America. This vegetable is loved in most parts of Nigeria and is used in making different delicacies.

The botanical name of this vegetable is Talinum triangulare and is known as Gbure, Inene, Alenruwa, Nte oka. The leaves and stems of this plant are consumed as vegetables. In some parts of the country, it grows as a w**d and is usually more abundant in rainy season.

Water leaf like most vegetables has a short life cycle and is considered a perishable plant. It is used in the preparation of soups and stews. Sometimes, it could be eaten raw when it is added into salads. It could be sometimes added to okro soup to make it richer and greener

This leafy plant is considered to be a rich source of vitamins and proteins. The protein content could be likened to that of cashew nuts, millets and cowpeas.

Find below some of the health benefits of eating water leaf:

1. Prevention of heart diseases and stroke

Eating water leaf on a regular basis has the ability to prevent you from having stroke and other heart related problems. This vegetable would keep you healthy and fit as long as you take it regularly.

This way it will reduce the risk of cardiovascular diseases and will this also includes the lowering of blood pressure.

2. It enhances cognitive ability

Research has shown that water leaf has some positive effects on the neurons in the cerebrum and may improve one’s memory, perception and retaining abilities. It helps the body to keep fit and the mind to be sharp.

3. Pharmacological uses

Water leaf has a range of biological and pharmacological uses. It has anti-inflammatory, anti-fungal and anti-bacterial functions. Water leaf could also be mixed with alligator pepper and avocado in the treatment of hypertension.

4. The perfect remedy for weight loss

Water leaf could be taken regularly while on a diet plan which is aimed at weight loss. This is because the vegetable is low on calories and has high fiber content.

This would be filling to the body and at the same time would not make you accumulate fat. It is a vegetable that will keep you healthy and fresh while you are trying to shed weight.

5. Treatment of diabetes

Consuming water leaf also helps diabetic patients as it regulates blood sugar levels in the body. Most of the staple foods consumed have glucose as their end product. Eating this vegetable helps you stick to a balanced diet and helps you to be fresh while you are conscious about your health.

6. Reduction of blood cholesterol level

Another health benefit accrued to eating water leaf is its ability to reduce blood cholesterol levels because of its soluble fiber content. This would prevent one from developing chronic health issues at the long run.

7. As a laxative

Sometimes, the body system feels weird and may come up with issues that involve constipation. Water leaf can be eaten to treat this irregularity in the body system. It is used as a mild laxative which could restore the body to its normal form.

Water leaf also has antioxidant properties which makes it useful in the treatment of chronic inflammatory diseases.

Having known all these, it would be awesome to eat this vegetable often in order to stay healthy. The good thing is that it is quite affordable and can be gotten with little or no stress in the market.

15/03/2018

Hello my people

Are you a working class lady and desired to learn a skill, then this is for you.
Join our EVENING CLASS STARTING 19TH OF MARCH.
COURSES AVAILABLE ARE:

MAKEUP AND GELE TYING 15K FOR ONE MONTH.

CAKES, AND CAKE DECORATION WITH BUTTER ICING AND FONDANT 25K FOR ONE MONTH.

BEAUTY THERAPY FOR 2 WEEKS 15K

WIG MAKING FOR 2 WEEKS. 20K
Course outline:
*The basics of wig making (The materials, head measurement, choosing caps, different types of wig caps and how to lay your tracks properly etc.
*How to make a U-part wig.
*How to make a full fix without closure/frontals.
*How to make a wig with lace closure.
*How to make a lace frontal wig.
*How to revamp old hair before wigging or installing it.
*Wig care/maintenance.

Call / whatsapp on 08100540530, 08146729211
@
50 Ajao Road off Olufemi Street by Ogunlana Drive Surulere Lagos

Class start 19th of March
6pm to 8:30 pm
See you soon

30/01/2018

Ingredients
2 cups (400g) long grain parboiled rice
1.2kg (2.6lbs) hard chicken (hen)
5 plum tomatoes
3 tatashe peppers
2 onions
A medium piece of ginger
1 cup (200g) tomato paste
½ cup vegetable oil for frying the tomatoes
2 Knorr cubes
1 habanero pepper (or to taste)
1 tablespoon thyme
2 teaspoons black pepper
Salt (to taste)
1 tablespoon curry powder (Nigerian curry powder)
5 bay leaves (optional)
2 teaspoons liquid smoke

Read more at http://www.allnigerianrecipes.com/rice/smoky-party-jollof-rice.html .99

30/01/2018

12/01/2018

Smoked chicken in pepper sauce

Ingredients:::
• 4 pieces Smoked chicken
• 1 red Onion
• 10 medium sized Chili pepper
• 2 medium sized Green Pepper
• 5 Garlic cloves
• 1 tsp. Curry powder
• 1 tsp. Thyme
• 2 crushed Seasoning cubes
• Salt to taste
Directions:::
Step 1: Rinse the smoked chicken with clean water and shred with your fingers or cut up with a knife. Smoked chicken is already cooked so it’s usually really easy for the meat to come off the bone. Don’t throw the bone away as you’d need it to make the stock extra juicy.
Step 2: Chop the onion, chili pepper, green pepper and mince the garlic cloves – set this aside
Step 3: In a small pot, heat up 1/2 cup of vegetable oil for about 1 minute. Once it’s hot, add the chopped onion stir fry for 30 secs, followed by the chopped chili pepper, green pepper and minced garlic. Stir fry for about 2 minutes.

Step 4: Add the shredded chicken, curry powder, thyme, crushed seasoning and salt to taste. Stir and leave for about 3-5 minutes. By now, the juice from the chicken would have seeped out.

Turn off the burner and serve alongside yam, rice, potato or any meal you want to serve it with.

10/01/2018

Midweek lunch 😋😍

Okro Tomatoes pepper soup

Ingredients

8 pieces of Beef

5 Pieces of Snail

25 Fingers of Okro (Chopped)

2 Large Tomatoes

Half Red bell pepper

3 Yellow peppers

¼ bulb of Onion

1.5 tablespoons of blended pepper soup spices

½ cup of crayfish pieces

¼ cup of crayfish head

Seasoning Cubes

1 teaspoon of dry pepper



Method

Season your beef with seasoning cubes, onion and the teaspoon of dry pepper and bring to boil in a pot of water till the beef is semi soft. Add water as needed.

Wash your snails and add to the pot when the beef is halfway cooked so the snail could be soft as well but not too soft.

Add your grounded pepper soup spices to the pot and reduce the heat to medium heat.

Wash your crayfish pieces and crayfish head and separate both of them into two bowls.

Blend your tomatoes, pepper, and crayfish head with a quarter cup of water.

Pour the blended tomato, pepper and crayfish into the pot of meat and snails and stir in. At this point, add the crayfish pieces.

Add your chopped okro, stir for a minute and immediately take off the fire so the okro is not over cooked. There would be just enough heat in the pot to steam the okro.

Serve with swallow or as a stand-alone meal.


Enjoy.....

30/12/2017

Complement of the season to you all from all of us @

Our next 3 month and Training will kick off soon

Call 08100540530 for more information

Happy New Year in advance

07/11/2017

06/11/2017

Don't miss this
3 weekends practical training
Starting on the 11th of Nov.
Last training of the year
For 15k
No more 20k
Call or whatsapp 08100540530
Hurry!
Registration closes on Thursday

02/11/2017

12/10/2017

Happy Thursday

Chinese Sauce

You will need
400 – 500g of Frying Steaks – for my readers who buy meat in the market from butchers, you simply need slab of meat, sliced thinly.
2 – 3 Carrots
1 Green Pepper
2 eggs
Olive oil
1 piece of red chilli or ata rodo (scotch bonnets/habanero pepper)
1 green chilli
Spring onions
Ginger
1 medium size Onions
Dark Soy Sauce
2 – 3 tablespoons of Corn Flour
Water
Sweet Chilli Sauce
1 teaspoon Garlic Powder
1 teaspoon Curry Powder
1 teaspoon Dried Thyme
1 teaspoon Cayenne Pepper – dry pepper
2 Knorr chicken cubes
Salt
Coriander
1. Cut the meat into rectangular strips and set aside.
2. 2. Break two eggs in a bowl, and season with curry powder, thyme, garlic powder, seasoning cube, salt, dry pepper and whisk. When it has fully combined, add 1 tablespoon of corn flour and whisk. Kitchen Tip: you will face some resistance at first whisking in the corn flour, but this will disappear with more whisking. Add another tablespoon of corn flour and whisk
3. Pour this eggy mixture onto the meat and combine with your hands, making sure the meat is properly coated. You may wish to sprinkle in another tablespoon of corn flour, if the mixture is too watery. Leave this in the fridge for 30 minutes and proceed to chopping the vegetables.
4. Julienne the carrots. This is just a fancy word for cutting carrots into thin, long strips. Do the same for the green pepper, onion, chilies and ginger, only that you will have to slice the ginger much thinner. No one wants to bite into a chunk of ginger. Chop the spring onions in rings and set aside
click the link for full recipe........https://www.facebook.com/groups/startyourownbiz/permalink/2000681526822456/

12/09/2017

Cinnamon roll
Click the link for full recipe and procedure

https://www.facebook.com/groups/startyourownbiz/permalink/1988974181326524/

25/08/2017

Ingredients

Snails

Pepper

Chili

Tomato puree

Onion

Stock cube

Vegetable oil

Salt

Riped plantain

Method

Snails

Put the cleaned snails in a pot and pour water to cover them.

Add the stock cube, blended onions and cover to cook for 20 – 30 minutes.

In a frying pan, heat the vegetable oil till hot. Add onions and stir-fry for 1 – 3 minutes.

Add blended pepper cook for 3 minutes and add tomato puree.

After cooking for 5 minutes, add crushed seasoning and pinch of salt

Add the cooked snail. Stir- fry for 3-5 minutes.

Plantain

Peel ripe plantain and cut into desired sizes

Add water to plantain and sprinkle salt.

Heat a pan with vegetable and add plantain.

Deep fry till golden brown, 5-7 minutes;

Transfer fried plantains to paper towel to drain excess oil.

22/08/2017

SALLAH BONANZA!!!

Learn small chops, pastries & bread for 2 weeks at only N15,000!!!
You want to be a pastry chef and earn income on the side? This is the course for you! Call 08055013903 to book a slot now.

Join our 2 weeks class and become a certified pastry chef!!!

Course content includes:
1. Pastries - meat pie, chicken pie, sausage roll & doughnuts
2. Small chops - samosa, spring rolls, puff-puff, money bag, beef kebab, mosa, plantain frittata, chicken in batter
3. Bread - cinnamon roll, traditional French roll, sweet milk bread & sardine bread
4. 2 types of cookies

BONUS!!! - 2 Types of cocktails

Training fee - N15,000 (includes apron and Government Approved certificate of attendance)

Date: September 6th to 18th, 2017
Time: 10am to 2pm daily
Venue: No 50, Ajao Road off Olufemi Street by Ogunlana Drive Surulere Lagos

Call 08100540530, 08146729211 or 08055013903 to register now

Class is open to only 10 participants

Hurry and place the call or visit our centre. Don't miss out

25/07/2017

Peanut butter cookies
Ingredients

½ cup of honey
½ cup of peanut butter
⅓ cup of mashed banana
4 tbsp of butter or ¼ cup melted coconut oil
2 eggs
1 tsp of vanilla extract
½ tsp of baking soda
½ tsp of baking powder
½ tsp of ground cinnamon
1 ½ of cup rolled oats (grind for 30 seconds in food processor)
1 ½ of cups semi-sweet chocolate chips
Method

Preheat the oven to 325 degrees Fahrenheit, and lightly grease the baking sheets.
Pour the honey and peanut butter mixture into a mixing bowl.
Add the mashed banana and melted butter and whisk until the mixture is well blended. Use your whisk to beat in the egg, then add vanilla essence.
In another bowl, add oats, baking powder, baking soda, cinnamon and chocolate chips until they are evenly combined. Combine the dry and wet ingredients.
Then use an ice cream scoop to place even amounts of cookie dough onto the baking sheets.
Bake the cookies until they’re just beginning to turn golden around the edges, about 15 minutes.
Then remove the cookies from the oven and let them cool completely on the wire rack. If desired, sprinkle lightly with flaky sea salt.