24/03/2018
What is a Balanced Diet? A balanced diet needs to contain foods from all the main food groups in the correct proportions to provide the body with optimum nutrition. It should also be made up of the correct number of calories to maintain a healthy weight, and below in processed foods. How to achieve a healthy balanced diet? To achieve a healthy, balanced diet, it is important to eat at least three meals a day and not to skip breakfast. [ 732 more words ]
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What is a Balanced Diet? A balanced diet needs to contain foods from all the main food groups in the correct proportions to provide the body with optimum nutrition. It should also be made up of theā¦