DATE

31/05/2024

Hey friends! Today, I want to share with you a traditional Nigerian delicacy that's close to my heart - Àbùlà!
This mouthwatering meal, popular among the Yoruba people, consists of amala (swallow made from yam flour) served with a delicious combination of gbegiri (bean soup), ewedu (draw vegetable soup), and ọbẹ̀ ata (Buka Stew). What makes Abula extra special is the time and effort it takes to prepare, making it a rare treat.

Let's celebrate our cultural heritage and the rich flavors of Nigeria!


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DISCLAIMER: Images used on this post are for illustrative purposes and have been sourced from various online platforms. I do not own them.

20/05/2024

Nigerian stewed beans, also known as "beans porridge" or "bean stew," is a beloved dish in Nigerian cuisine.

The preparation begins with boiling the beans with the slow-cooking method until they are soft. Meanwhile, a sauce is made by sautéing onions, tomatoes, and peppers, often with the addition of palm oil, which gives the dish its distinctive red color and depth of flavour. Seasonings such as salt, crayfish, and a variety of spices are added to enhance the taste. The beans are then combined with the sauce and simmered until they are fully infused with the mixture.

Beans are an excellent source of protein, fiber, and essential vitamins and minerals, Its rich, hearty flavor and high protein content makes this dish a healthy and satisfying option for vegetarians and meat-lovers alike.

It is typically enjoyed with fried plantains, rice, yam or bread, making it a versatile dish suitable for any meal of the day.

So, go ahead and indulge in this flavorful and nutritious Nigerian culinary treasure.
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DISCLAIMER: Images used on this post are for illustrative purposes and have been sourced from various online platforms. I do not own them.

10/05/2024

The Flavourful Delight of African Pepper Soup!

African Pepper Soup is a flavourful and nutritious dish that showcases the rich culinary heritage of West Africa, particularly in countries such as Nigeria, Ghana, and Senegal. This spicy and savoury soup has become a staple in many African households, and its popularity has spread globally due to its unique flavor profile and numerous health benefits. Whether it is enjoyed as a comforting meal or a celebratory dish, African Pepper Soup is a true delight that deserves to be shared and savoured.

Health Benefits:

- African Pepper Soup is rich in antioxidants and anti-inflammatory properties due to the high concentration of peppers.
- The peppers also contain capsaicin, which has natural pain-relieving properties and can help alleviate congestion.
- The spices and herbs used in the soup have antimicrobial and anti-inflammatory effects, supporting immune function and overall well-being.

Cultural Variations:

- In Nigeria, Pepper Pot Soup is a popular comfort food, often served at home, local joints, social gatherings and celebrations. It is paired with rice, bread, yam, plantain or onunu (a mixture of pounded yam and boiled plantain)
- In Ghana, a similar version called "Light Soup" is enjoyed with fufu (boiled cassava or yams).
- In Senegal, a spicy fish-based Pepper Soup is a staple in many coastal communities.

Try making it at home and experience the warmth and comfort of African cuisine!



DISCLAIMER: Images used on this post are for illustrative purposes and have been sourced from various online platforms. I do not own them.

13/01/2024

We are still in Business!

18/11/2022

Come and carry your pot of food oh! It is ready guys!

26/05/2022

18/05/2022

If you see a food vendor, hug them!😩
The cost of food items makes it difficult to make a profit😭🤕

How much would you buy this in your area?

23/02/2022

We don't just cook... We speak God's healing power on everyone that eats of it... Power to repair and replace!



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21/02/2022

Everything we use is fresh and hygienically washed with salt and lemon... You can trust us!

21/02/2022

Work work work!
25 persons... 10 packed and 15 served!

08/02/2022

Ofada sauce! Can you see the iru, soaked eggs, ponmo, stockfish, meat and chicken chunks sitting pretty in the pepper sauce... Ayiii this one hit differently!

07/02/2022

We have started taking valentine orders oh... Tell us your budget and we will make it worth it...

07/02/2022

31/01/2022

Aradugbo📢📢📢 Food is ready!

28/01/2022

Why have you not ordered from DATE?

28/01/2022

A boilling pot of goodness.

28/01/2022

The perfect meal for this harmattan pro max...

09/01/2022

We started off in 2013 with free and volunteer jobs... Now we can handle as much as 1500 guests. God hand dey our brand.