Opeyemi catering services and restaurant

18/02/2023

03/01/2021

Please group members drop your Whatsapp number to be added to our new group on Whatsapp please
The group Whatsapp number is
07032121132
Please drop yourself

03/01/2021

Happy Sunday to everyone we want to use this medium to one's again express our gratitude to everyone we thank you all and we love you all.
Please we want to urge you to like our page follow us and join our group opeyemi catering services and restaurant = Good food for a healthy living.
Today being the first Sunday of the month and of the year we have something special for you today we want to talk about Egusi (melon seed).
Egusi is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women.
Melon seed is popularly or locally called Egusi and is fortied with essential minerals and vitamin which promotes eye vision, improve the skin and hair and other numerous benefits it offers.
Here are some of the benefits of Egusi.
1- It help improve appetite.
2- It help improve the skin.
3- It has antioxidants properties.
4-It helps in digestion.
5- It help improve vision.
6- It helps reducing inflammation.
7- It helps promotes heart health.
8- It prevent malnutrition.
9- It is good for bones.
10- It prevent anemia.
Here are the nutrients in Egusi.
Egusi has a lot of nutrition value here are the list of nutrients Egusi has.
1- Carbohydrates.
2- Protein.
3- Dietary fibre.
4- Fats.
5- Vitamin C.
6- Vitamin B1.
7- Vitamin B2.
8- Vitamin E.
9- Vitamin A.
10- Potassium.
11- Calcium.
12- magnesium.
13- Phosphorus.
14- Sodium.
Egusi is widely used and accepted eat it very well it has a lot of nutritional value value it is good for your health cause it has a lot of health benefits please share all our posts invite and join our group like our page for more information call us and reach us on Whatsapp 07032121132, our Gmail [email protected] thanks to you all.

02/01/2021

Happy New Year everyone we are wishing everyone a prosperous new year filled with joy, happiness and all round blessings, we love you all from opeyemi catering services and restaurant we are saying happy new year.
Today we want to talk about a very good vegetable that we should be eating everyday, we should add it to our meal always cause it is good for us, it is packed with a lot of health benefits it is ONIONS
Onions belong to the belong to the Allium family of plants which also includes chives, garlic and leeks. These vegetable have characteristics pungent flavours and some medical properties.
Here are some of health benefits of onions.
1- Cancer prevention:- The antioxidants in onions help counter free radical compounds and fight against cancer like stomach and colorectal cancer.
2- It is good for a healthy hair and skin, it has vitamin C that support collagen which provides structure to skin and hair.
3- Onions has a compound that lowers blood pressure.
4- Onions is high in minerals, vitamin and antioxidants and it is low in calories like vitamin C, vitamin B-6, manganese, protein, carbohydrates, calcium, iron, folate and phosphorus.
5- It has antibacterial properties.
6- It boost bone density.
7- It boost digestive health.
8- It help the heart to be healthy and free from dieses.
9- It control blood sugar thereby preventing diabetes.
10- Lastly it help our digestion and it also help our eyesight.
Eat onions everyday add it to your meal
For more information and if you want to learn how to cook any dishes call us for any occasions for catering services.
Like our page, join our group opeyemi catering services and restaurant= Good food for a healthy living
Call us on 07032121132 you can also reach us on Whatsapp same number and our Gmail account [email protected].
We love you all!!!!

25/12/2020

Happy celebration everyone, we want to use this medium to say happy Christmas and we wish each and everyone of us a prosperous new year.
We thank all our group members, our followers, our customers and all our love ones we sincerely extend our gratitude to everyone we appreciate you all we love you.
Happy celebration one's again, Opeyemi catering services and restaurant= Good food for a healthy living.
Our goal is to see that every body eat good food and stay healthy, our vision is to see that everyone eat good food, patronize us for any of your food of various kinds, come to us if you want to learn any African dish of your choice, call us for any of your occasions to be the caterer and cook good food for you.
Reach us today for the best food cause the best is what you deserve and we are ready to give you the best.
Please join our group, like our page and keep sharing our post, we love you all, you can reach us on Whatsapp, you can also call us as well same number 07032121132, our Gmail [email protected], thanks.
Words alone won't express all our gratitude, God bless you all happy celebration thanks to you all.
Today we want to talk about a very good food, that most people don't eat may be because they don't like it or because of one reason or another and it's a very good food that everyone should be eating it's so nutrious and we should be eating it so nutrious and we should be adding it to our meal cause it is very good.
And the food am talking about is IRU African locust bean.
Both the fruit, seeds, leaves, nuts, pods and essential oils of the African locust bean are highly valuable.
African locust been popularly known as IRU is of great importance in Nigeria as people rely on it as a source of food, traditional medicine and remedy for several ailments.
IRU is also known as 'ogiri', 'dawadawa', and 'okpei'.
Here are some of the health benefits of African locust bean IRU.
1- It has antioxidants properties.
2- It has wound healing properties.
3- It has the ability to treat hypertension and it's boosts the immune system.
4- It helps treat various skin infections that is it has dermatological properties.
5- It helps treat all such of respiratory infections like pneumonia, bronchitis, cold, cough and fever.
6- It helps treat gastrointestinal disorders such as diarrhoea and ulcer.
It has so many more health benefits this is just a chip of it, please eat African locust bean IRU cause it is very good for your health.
Thanks, you can add IRU to all your soup this festive season.
Eat good food for a healthy living.
Happy celebration once again!!!!!!!!!!!!!!!!!

25/12/2020

Friends join our group
Opeyemi catering services and restaurant
Please invite more members
Good food for a healthy living

25/12/2020

Marry Christmas and happy new year in advance
I want to welcome everyone to our page thanks to you all