Exotic Palates

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Exotic Palates

Filling your palates with irresistibly healthy exotic meals.

11/04/2023

Welcome to our page! We're excited to share with you some of our favorite culinary delights, mouth-watering recipes, and must-visit restaurants.

Food is at the heart of everything we do, and we believe in the power of food to bring people together, to nourish our bodies and souls, and to celebrate life's special moments.

Whether you're a foodie looking for new ideas and inspiration, or simply looking for delicious ways to feed your family and friends, we've got you covered.

From quick and easy weeknight meals to luxurious weekend spreads, we'll be sharing our favorite recipes, cooking tips, and kitchen hacks that will help you elevate your cooking game and impress your guests.

We'll also be featuring some of the best restaurants and foodie hotspots from around the world, where you can indulge in some of the finest food, wine, and spirits.

So come on in, pull up a chair, and join us on this exciting culinary journey. Together, we'll explore the delicious world of food and all the joy and celebration it can bring.

27/02/2023

Your well being is priority...

*Take precautions with what goes in to your body through the food and drink you take.

*Visit the hospital for general body checkup.

*Don't over stress yourself with work or worries;take a break as at when due.

*Try to drink lots of water and eat enough fruits and vegetables daily to keep you active and alive.

*Try to introduce regularly Exercise to your actives.

27/02/2023

Nigeria will be Great again...

We will all enjoy the fruit of the land...

Let's all remain Peaceful and stay Safe out there.

05/11/2022

Hello Everyone,

Finally the weekend is here🤗🤗🤗

While you are resting and relieving yourself of the stress you went through during the week, having some slice of wouldn't be a bad idea.

Follow this page, like and share this post for more Nutritional Tips.

🍉

04/11/2022

Wow..... Thank God it's Friday 💃💃💃

I know you're warming up for the weekend, but don't forget health is wealth.

Remember to eat the right food, fruits and vegetables at the right time, and most importantly, don't forget to drink lots of water.

Like, Share, and Follow for more healthy living tips.

#

03/11/2022

Hello Great minds.....

How's your week going

Have you imagined all the nutritional values you get any time you eat cucumbers?

Follow this page, like and share this post for more.

.

01/11/2022

Hello Beautiful People!! 😍😍😍

Hippy 💃💃💃💃November 2022.

Happy New Month Beautiful People. 🎉🎉🎉

Thank you all for the show of love, what would we have done without.

Our Wishes for you and your loved ones this Month is that you Prosper and be in Good health, and your life be Colorful and Fruitful.

Enjoy every day of this month in Victories.

We love and appreciate you all.

01/09/2022

Welcome to the Ninth Month of the Year 2022.

Our Wishes for you are that you receive answers to all your Prayers and Heart Desires.

Happy New Month Beautiful People🎊🎊🎊

Exotic Palates Cares😍😍😍

07/08/2022

Happy Sunday!!!

That will be excellent with our Assorted Fish Stew. A mix of 3 unique and healthy fresh water fish to massage your palates.

Chat with us to make your order and book us for your private parties and events.

We're the taste of heaven.

02/08/2022

May All Good Things Locate You This Month of August and May Your Earnest Desires Be Granted.

Never stop eating healthy.

🍲

24/07/2022

All you need to start the new week, kindly send a dm to place your orders.

18/07/2022

Soft Deep fried Goat meat to start the week

😍

13/07/2022

Mouth watering Assorted Sea food Egusi Soup for Royalties😍😍😍

Order for yours now!

13/07/2022

A Beautiful bowl of Afang Soup to enjoy for the weekend with your family and friends.

You can place your order now

01/07/2022

Here are few tips to help you manage your weight

1. Do not skip Breakfast, If you do, you'll get very hungry and end up snacking on junck all day.

2. Eat regular meals, It will prevent you from getting hungry or wanting to snack on unhealthy food.

3. Eat more fruits and vegetables

4. Get involved in daily body Exercise

5. Drink lots of water

6. Eat Foods high in Fibre like oat, beans, lentils etc

7. Eat with smaller plates or bowls. It will help you get used to eating smaller portions and be satisfied.

8. Avoid junk foods like pies, cookies, crips and chocolate, sweets and candies, fizzy drinks and sugar added juice

9. Plan your meal, don't wait till you are hungry before you start thinking of what to eat.

10. Cut down on alcohol. Drinking too much can contribute to weight gain.

01/07/2022

Thank you for your love and Patronage..🙏

More of God's blessings on you.🎁🎟️

We love and appreciate you ❤️

Happy New Month.🎊🎉🎈

30/06/2022

Did you know Corn is also known as maize and is a widely used grain plant. Most of the nutrients of corn come from the seeds or the kernels. These kernels range in color from white to bright yellow and orange, depending on which part of the world they are grown in. It is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts

29/06/2022

Did you know Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
round.Potatoes has a shelf life of around one week with over 200 varieties of potatoes for you to choose from, you’re spoiled for choice. The most common potatoes are russets, reds, yellows, whites, and fingerlings

28/06/2022

Quinoa is a seed of an edible plant. It is known as ancient wheat. It looks similar to grains, comes in various colors (black, red, yellow, and white), and is nutty in taste.
It contains a higher amount of protein than true grains. It is also high in fibers and has all the nine essential amino acids that our body requires, which makes quinoa one of the best non-animal food sources of complete protein.it has several nutritional values and is gluten-free, quinoa has become one of the most consumed health foods in the world and is known as golden

27/06/2022

Did you know Oatmeal comes from milled, rolled, or steel-cut oats. It is rich in dietary fiber and minerals and may help reduce the risk of numerous harmful conditions, such as diabetes, obesity, and heart disease. Additionally, they can improve your skin and hair’s health.

Oatmeal Benefits include :

Lowers blood sugar levels.

Provides antioxidants.

Promotes healthy bacteria in your gut.

Helps you to feel full to manage your weight.

Eases constipation.

Relieves skin itching and irritation.

Lowers your chance of colon cancer

26/06/2022

Did you know the protein content of snails is similar to the protein found in pork and beef, but snails come with a much lower fat content. In addition to containing significant sources of protein and low amounts of fat, snails are also good sources of iron, calcium, Vitamin A, and a number of other minerals

for more updates.

25/06/2022

Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
It can help Improve heart health, Prevent anemia and Keep your brain strong.

for more updates.

24/06/2022

Did you know that Crayfish is categorized as seafood, studies have also shown that cooked crayfish is rich in vitamin B, copper, selenium, protein, iron, zinc, and amino acids. And they help promote body metabolism as well as regenerating body cells.
It also contains omega-3 fatty acids, which helps in the promotion of healthy joints and overall body health. There is also protein in crayfish, and it serves as building block for bones, muscles, cartilage, skin, and blood

for more updates.

23/06/2022

Prawns are a great source of Vitamins B-6, B-12 and Niacin, which help the body produce energy, build muscle and replenish red blood cells. Prawns contain

and for more healthy tips

significant amounts of iron, a mineral that is essential for the body to effectively distribute oxygen

22/06/2022

Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularity, keeping your digestive system healthy and help your body absorb fat-soluble nutrients like vitamins A, D, E, and K

21/06/2022

Did you know?
Egusi seeds are rich in vitamin A, which is crucial for forming and maintaining healthy bones. In addition, Egusi seeds are high in vitamins B1 and B2, which are both important for growth and the production of red blood cells.
There’s a high concentration of vitamin C, too, which helps the body absorb iron and maintain healthy tissue.
Finally, Egusi seeds are also high in Niacin, which helps maintain healthy skin.

20/06/2022

Did you know?
The palm kernel is the edible seed of the oil palm fruit. The fruit yields two distinct oils: palm oil derived from the outer parts of the fruit, and palm kernel oil derived from the kernel
People with high cholesterol and heart disease can easily switch over to healthy palm kernel oil without worry, it's Loaded with Antioxidants,Unsaturated Fats.Rich in Vitamin K, zero Trans-fat, contains vitamin A, and it improves hair growth.

19/06/2022

Did you know?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.

🍅

18/06/2022

Did you know?
Clove is a spice that offers many health benefits. These benefits include aiding in digestion, boosting the immune system, and controlling diabetes.
Cloves also contain anti-mutagenic and anti-microbial properties which may even help fight oral diseases and headaches.

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Opening Hours

Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	10:00 - 20:00
Sunday	00:00 - 20:00

Telephone

+2347061539383

Website

facebook.com

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Happy Sunday!!! That #sundayrice will be excellent with our Assorted Fish Stew. A mix of 3 unique and healthy fresh water fish to massage your palates. Chat with us to make your order and book us for your private parties and events. We're the taste of heaven. #foodblogger #food #healthyfood #africancuisineexpert #africancuisines #africancuisine #nigeriansoupsandstews #homedeliveryfood #tastefromheaven #eatinghealthy #outdoorevents #nigeriansoupbowl #exoticpalates #healthylifestyle #onlinefooddelivery #owanbenaija #onlinefoodvendor #fishstew #assortedfish #assortedfishstew

Goodies for foodies😋😋 when all friends are gone, remember our heavenly, yummy, delicious Egusi soup will always be there to cheer you up. Don't forget our soup bowls are pocket friendly 💃💃 Kindly send us a dm to place your order and have it delivered to your door step. #egusisoup #soupbowlsdelivery #nigeriansoups #fooddelivery #Lagosfoodvendor #eventcatering #goodfoodonly #onlinefoodvendor #assortedegusi #healthyliving #healthyrecipes

Special party fried rice made love for all occasions. Are you having event coming up? Slide into our DM let's take that stress off you, while we give you that outstanding and remarkable service. #exoticpalates #tastefromheaven #partyfriedrice #partyjollof #cateringservice #lagosfoodvendor #outstandingservice #owambe #iresistablemeals #foodiegang #onlinefooddelivery #soupbowlsdelivery #goodfoodlovers #lagosfoodie

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