The Beacon Festival

14/03/2023

19/02/2023

Hello all a piece of wellness advise for the weekend. Choose your mental health over anything in life.

14/10/2022

A Mental Health Advice from . Keep some of your shts for Yourself. Wishing you a great weekend. 😉

14/10/2022

A Mental Health Advice from . Keep some of your shts for Yourself. Wishing you a great weekend.

11/10/2022

Your sense of self refers to your perception of the collection of characteristics that define you.

Personality traits, abilities, likes and dislikes, your belief system or moral code, and the things that motivate you- these all contribute to self-image or your unique identity as a person. Self-knowledge makes it easier to accept your entire self, both the traits you're proud of and those you'd like to improve. If you do feel dissatisfied with certain aspects of yourself, you'll have an easier time addressing those areas when you have a strong sense of your nature and abilities.

16/09/2022

Good Morning, who is ready for a fitness party?

06/09/2022

Jane Fonda in an interview with HeyUGuys stated how she prepared to be lucky in her career. "I stayed healthy and fit, I ate properly, I always worked out, I remain youthful, I have good posture, I have good attitude". She also stated that all this things makes luck come your way.

29/08/2022

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

23/08/2022

According to biology, neuroscience, psychology, and more, our bodies tend to work better when we’re around not alone. Being lonely has been linked to worse physical and emotional health outcomes and poorer wellbeing. A lack of social support can directly affects our potential for experiencing happiness.

Studies have also shown that when people feel lonelier they have higher levels of the stress hormone cortisol. And that type of chronic stress raises risk of cardiovascular disease and other challenges to health and wellness.

Human beings are an ultra-social species — and our nervous systems expect to have others around us. Human beings are built to really seek social companionship and understanding. We are happier and better when we are connected to others. Don't stay isolated

19/08/2022

Let's stop this stigma that men can talk about what they are going through. If you have weights on your shoulders, speak to someone. Everyone let's start talking.

"I'd rather him cry on my shoulder than attend his funeral next week" -

18/08/2022

Good evening remember to

08/08/2022

Studies have shown that talking to someone about your mental health makes you feel better. When you are feeling low, the first step to feeling better is finding a way to talk about how you’re feeling. Join the beaconfest community link on bio where we share real life experiences and remedies .

29/07/2022

I had my salad yesterday but I had this craving for chocolates , I resisted for a while then I gave in. Felt guilty ever since but this video cheered me on. Have you ever cheated on your diet?

27/07/2022

Who needs to unplug and unwind today before you get back to it? I do.

26/07/2022

your follow us link on DM

22/07/2022

Mood today

18/07/2022

A Nigerian actress got a job and could not complete the job because of . She has since been pronounced dead.

are real. Let’s be and stay

Join our community to share tips and stories whilst we learn how to combat this issue. How do you explain to your employer you need time off because of mental health issues? Let’s discuss in the comment session

17/07/2022

Join us in creating a healthy workforce. Let’s share ideas, stories, plans and support one another in staying alive. Do you have a story to share that can encourage others? Because I do. Join us today. Link in bio

13/07/2022

There you go

12/07/2022

Let’s get out on. It’s guys. whatever you do ensure you stay

04/07/2022

A positive mental attitude (PMA) means approaching every situation and challenge in life with optimism. A positive mindset is a choice. It promises that when you choose to look on the bright side of life and make the best out of any situation, you’ll create a better reality for yourself. People with a positive mental attitude have an infectious way about them that compels others to gravitate in their direction. They’re optimistic, uplifting, and don’t give in to hopelessness even in the worst of times. Start this new week with positivity.

30/06/2022

We are what we think and what we do, character is the sum of these two. It is not something we inherit, otherwise we build it daily by the way we think or act. Still, there are a lot of approaches of what character is. One is the above. The upcoming explanation claims that character is related to habits which are unconscious patters. Despite all different definitions, one thing is certain; your character shapes your future.

28/06/2022

Never forget this. Continue enjoying your week be productive and keep keeping on.

22/06/2022

Do something to make your self happy today.

22/06/2022

Have you attended any of our events? We check your blood pressure and explain it to you. This is one of the perks of attending any of our numerous events. When last did you check your blood pressure?

22/06/2022

Here you go.

22/06/2022

This is what we do over and over again. If you don’t know now you know.

22/06/2022

You yourself, as much as anybody in the entire universe, deserve your love and affection. It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.

21/06/2022

Because her body type is not like yours doesn’t mean she’s fat. Let’s be careful and sensitive.