The Beacon Festival

14/03/2023

19/02/2023

Hello all a piece of wellness advise for the weekend. Choose your mental health over anything in life.

14/10/2022

A Mental Health Advice from . Keep some of your shts for Yourself. Wishing you a great weekend. 😉

14/10/2022

A Mental Health Advice from . Keep some of your shts for Yourself. Wishing you a great weekend.

11/10/2022

Your sense of self refers to your perception of the collection of characteristics that define you.

Personality traits, abilities, likes and dislikes, your belief system or moral code, and the things that motivate you- these all contribute to self-image or your unique identity as a person. Self-knowledge makes it easier to accept your entire self, both the traits you're proud of and those you'd like to improve. If you do feel dissatisfied with certain aspects of yourself, you'll have an easier time addressing those areas when you have a strong sense of your nature and abilities.

16/09/2022

Good Morning, who is ready for a fitness party?

06/09/2022

Jane Fonda in an interview with HeyUGuys stated how she prepared to be lucky in her career. "I stayed healthy and fit, I ate properly, I always worked out, I remain youthful, I have good posture, I have good attitude". She also stated that all this things makes luck come your way.

29/08/2022

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

23/08/2022

According to biology, neuroscience, psychology, and more, our bodies tend to work better when we’re around not alone. Being lonely has been linked to worse physical and emotional health outcomes and poorer wellbeing. A lack of social support can directly affects our potential for experiencing happiness.

Studies have also shown that when people feel lonelier they have higher levels of the stress hormone cortisol. And that type of chronic stress raises risk of cardiovascular disease and other challenges to health and wellness.

Human beings are an ultra-social species — and our nervous systems expect to have others around us. Human beings are built to really seek social companionship and understanding. We are happier and better when we are connected to others. Don't stay isolated

19/08/2022

Let's stop this stigma that men can talk about what they are going through. If you have weights on your shoulders, speak to someone. Everyone let's start talking.

"I'd rather him cry on my shoulder than attend his funeral next week" -

18/08/2022

Good evening remember to