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There's no denying it: Preparing for your wedding definitely requires a lot of time and energy, which can cause you to feel a bit overworked and stressed out. With this in mind, it's really crucial to make sure you take care of your physical and mental health in the months leading up to the wedding, as stress and a jam-packed schedule can definitely cause your defenses to be down. Aside from working out and eating a balanced, nutritious diet, professionals says there are other easy ways to improve your immunity before you head down the aisle that require little to no effort.
1: make sure you get enough sleep.
2: include a lean protein source in each meal.
3: eat a variety of foods to get more vitamins.
4: always stay hydrated.
