Aralez (2026)

04/09/2026

Sunday 4 October — Rooting Resistance: The Right to Rest After Protest

Step into a space to slow down, reconnect, and restore. 🤎

We begin with an optional walk-in with tea & coffee — a gentle moment to arrive, settle in, and feel the space.

From there, we move into 20 minutes of yin–yang yoga and stretching to release tension held in the body. Stress doesn’t only live in the mind — through mindful movement, we soften, open, and let go.

We continue with pranayama (conscious breathing) and guided meditation, creating space for calm, clarity, and balance.

After a short break, you’re invited to surrender to a 45-minute sound journey — a deeply grounding experience where music helps quiet the mind, reconnect with the body, and gently make space for emotions.

We close with an optional sharing circle, followed by a nourishing vegetarian dinner — a moment to connect, reflect, and digest together.

Guided by

Zack — internationally certified yoga teacher, blending multiple traditions with a calm and mindful approach shaped by his roots in Myanmar.

Max Arto de Ploeg Bedoyan — multi-instrumentalist using intuitive sound to ground, connect, and create space for collective healing and rest.

Program

15:00–15:30 — Walk-in
15:30–16:15 — Yoga, Pranayama & Meditation
16:15–16:30 — Break
16:30–17:10 — Sound Journey
17:10–17:30 — Sharing Circle
17:30–18:00 — Break & Chill
18:00–19:30 — Vegetarian Dinner

Sign up via the link in the bio now!

More info: https://stichtingaralez.com/rooting-resistance-the-rights-to-rest-after-protest/

We’d love to have you there. 🤎

NL

Een rustgevende middag waarin we ruimte maken om te vertragen, op adem te komen en opnieuw verbinding te ervaren.

We beginnen met yoga en stretching, gevolgd door bewuste ademhaling en meditatie. Daarna nemen we de tijd voor een diepgaande sound journey, een sharing circle en een voedzame vegetarische maaltijd.

Een moment om te rusten, op te laden, te verbinden en samen te zijn.

Schrijf nu in via de link in de bio!

Zondag 4 oktober. We kijken ernaar uit je te verwelkomen. 🤎

19/08/2026

Sunday 4 October — Rooting Resistance: The Right to Rest After Protest

Step into a space to slow down, reconnect, and restore. 🤎

We begin with an optional walk-in with tea & coffee — a gentle moment to arrive, settle in, and feel the space.

From there, we move into 20 minutes of yin–yang yoga and stretching to release tension held in the body. Stress doesn’t only live in the mind — through mindful movement, we soften, open, and let go.

We continue with pranayama (conscious breathing) and guided meditation, creating space for calm, clarity, and balance.

After a short break, you’re invited to surrender to a 45-minute sound journey — a deeply grounding experience where music helps quiet the mind, reconnect with the body, and gently make space for emotions.

We close with an optional sharing circle, followed by a nourishing vegetarian dinner — a moment to connect, reflect, and digest together.

Guided by

Zack — internationally certified yoga teacher, blending multiple traditions with a calm and mindful approach shaped by his roots in Myanmar.

Max Arto de Ploeg Bedoyan — multi-instrumentalist using intuitive sound to ground, connect, and create space for collective healing and rest.

Program

15:00–15:30 — Walk-in
15:30–16:15 — Yoga, Pranayama & Meditation
16:15–16:30 — Break
16:30–17:10 — Sound Journey
17:10–17:30 — Sharing Circle
17:30–18:00 — Break & Chill
18:00–19:30 — Vegetarian Dinner

Sign up: https://forms.gle/b6n7yojUo9uiJqHz8

More info: https://stichtingaralez.com/rooting-resistance-the-rights-to-rest-after-protest/

We’d love to have you there. 🤎

NL

Een rustgevende middag waarin we ruimte maken om te vertragen, op adem te komen en opnieuw verbinding te ervaren.

We beginnen met yoga en stretching, gevolgd door bewuste ademhaling en meditatie. Daarna nemen we de tijd voor een diepgaande sound journey, een sharing circle en een voedzame vegetarische maaltijd.

Een moment om te rusten, op te laden, te verbinden en samen te zijn.

Zondag 4 oktober. We kijken ernaar uit je te verwelkomen. 🤎

05/05/2026

Sunday June 7 — Rooting Resistance: the right to rest after protest

Step into a space to slow down, reconnect, and restore.🤎

We begin with an optional walk-in (tea & coffee) to land gently and feel the space.

From there, we move into 20 minutes of yin–yang yoga and stretching to release tension held in the body. Stress doesn’t only live in the mind — through mindful movement, we soften, open, and let go.

We continue with 20 minutes of pranayama (conscious breathing) and guided meditation, creating space for calm, clarity, and balance.

After a short break, you’re invited to rest during a 45-minute sound journey — a deeply grounding experience where music helps quiet the mind and gently move emotions.

We close with an optional sharing circle, followed by a nourishing vegetarian dinner — a moment to connect, reflect, and digest together.

Guided by: Zack — internationally certified yoga teacher, blending multiple traditions with a calm, mindful approach shaped by his roots in Myanmar.

Max Arto de Ploeg Bedoyan — multi-instrumentalist using intuitive sound to ground, connect, and create space for collective healing and rest.

Program:

15:00–15:30 Walk-in
15:30–16:15 Yoga & Meditation
16:15–16:30 Break
16:30–17:10 Sound Journey
17:10–17:30 Sharing Circle
17:30–18:00 Break & Chill
18:00–19:30 Dinner

Sign up: https://forms.gle/b6n7yojUo9uiJqHz8

More info: https://stichtingaralez.com/rooting-resistance-the-rights-to-rest-after-protest/

We’d love to have you there.

NL:

Een rustgevende sessie met yoga, ademhaling, meditatie en een sound journey, gevolgd door een sharing circle en vegetarisch diner.

Kom ontspannen, opladen en verbinden op 7 juni!🤎

17/04/2026

Pan-Decolonial Reparations Conference 2026🤎✊🏾

A gathering of thinkers, organizers, artists, and strategists shaping conversations on reparations, justice, and decolonial futures.

Speakers:

Aki Negate — sociologist working on Pan-Africanism, diaspora politics, and global Black radical thought.

Eva Yelina Silva Walker — Cuban diplomat with extensive experience in international law, multilateral affairs, and global governance.

Ahmed Abofoul — legal and policy advisor working on international justice and Palestinian human rights.

Together they ask: What does reparations look like in a shifting global order — and how do we make it real?

Workshops Leaders:

Zahira Mous — exploring embodied healing, performance, and collective resistance.

Ian van der Kooye — training leaders in political strategy, power-building, and effective representation.

Churmer Bomba — linking grassroots organizing with legal and climate justice strategies.

Priya Swamy — working on diaspora histories, museums, and institutional reparative practices.

Join a powerful day moving between analysis, strategy, healing, and collective imagination — towards reparative futures shaped from below.👌🏾🔥

Address

Website

https://stichtingaralez.com/

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