H&T Kitchen

H&T Kitchen Eat your way to health. Nostalgic, seasonal, gluten-free food made from scratch, for you on the go. At H&T Kitchen, we believe that people should be fed well.

Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and is based around what is in season. We only serve free-range chicken, eggs and pork and grass-fed beef & lamb. Quality, Local, Ethical, Affordable. Let us nourish you.

Don’t overthink it—complete a simple wellness task today, like trying something new from the HNT Kitchen menu or attendi...
16/12/2024

Don’t overthink it—complete a simple wellness task today, like trying something new from the HNT Kitchen menu or attending a Pilates class. Every stamp counts!
Tag a friend who should join you, and let’s finish strong together! 💚








🌟 **Happy Monday, HNT Family!** 🌟 We’re here to make your week a little brighter, healthier, and tastier with our nouri...
15/12/2024

🌟 **Happy Monday, HNT Family!** 🌟

We’re here to make your week a little brighter, healthier, and tastier with our nourishing menu and exciting treats! Here’s what we’ve got for you this week:

🍽️ This Week’s Hearty, Nutritious & Tasty Menu:
🍗 Peruvian Spiced Chicken with coriander mayo – full of protein and anti-inflammatory spices to keep you fuelled all day.
🥩 BBQ Mustard Beef – a hearty, iron-rich option for a satisfying, protein-packed meal.
🥦 Vegan Bang Bang Cauliflower – a crispy, flavour-packed dish that’s rich in fibre and vitamins.
🥗 Balsamic Strawberry Green Salad – loaded with antioxidants, vitamin C, and a refreshing touch of sweetness.
🥬 Kale Pesto Slaw – kale is a powerhouse of nutrients, giving you iron, calcium, and a vitamin boost.
🌱 Citrus Crunch Power Salad – spinach, seeds, and sprouts combine for a zesty, nutrient-dense pick-me-up.
🧄 Garlic Smashed Potatoes – the perfect comfort side with potassium and garlic’s immune-boosting goodness.

🧁 More to Love at HNT Kitchen:
- Our filling Keto Muffins – perfect for breakfast, lunch, or a snack!
- Grab-and-go Keto Bowls – a protein-packed meal for those on the run.
- Refined Sugar-Free Treats, – sweetened naturally and made with love.

🎉 It’s the LAST WEEK of our Wellness Giveaway!🎉
Don’t miss your chance to WIN the Ultimate Christmas Wellness Pack (valued at over $1,000)!

💚 How to enter:
1️⃣ Visit us, Reform Pilates, or Harker Herbals.
2️⃣ Collect a stamp with each visit.
3️⃣ Earn 2 stamps when you order through our app! (https://hntkitchen.co.nz/download)

📍 Come see us at Commercial Bay, Auckland and let us nourish you with food that’s Hearty, Nutritious & Tasty.

Here’s to starting the week strong, healthy, and full of flavour. Let’s make it a good one! 💪✨









It’s the final stretch! Collect 10 stamps by the 20th of December to go in the draw for incredible wellness prizes. How ...
13/12/2024

It’s the final stretch! Collect 10 stamps by the 20th of December to go in the draw for incredible wellness prizes. How many stamps have you collected so far? 💚








We’re halfway through the 20 Days of Wellness Giveaway 🌿✨ It’s been incredible to see so many of you prioritising your h...
09/12/2024

We’re halfway through the 20 Days of Wellness Giveaway 🌿✨ It’s been incredible to see so many of you prioritising your health and well-being during this busy season. Whether you’ve been collecting stamps at HNT Kitchen, attending a class at Reform Pilates, getting your wellness essentials from Harker Herbals or simply trying something new, you’re making wellness a part of your day—and we love it!

Not started yet? It’s not too late! Jump in now, complete just 10 tasks by the 20th of this month, and you’ll be in to WIN amazing prizes, including:
🎁 A $350 Lululemon gift card
🥗 A week of healthy, delicious meals from HNT Kitchen
💪 10 classes at Reform Commercial Bay
🌿 A $200 Harker Herbals Hamper

Tag a friend who should join you, and let’s finish strong together! 💚








🎄✨ Happy Monday from HNT Kitchen! ✨🎄With Christmas just around the corner, let’s make the most of the festive season wit...
08/12/2024

🎄✨ Happy Monday from HNT Kitchen! ✨🎄

With Christmas just around the corner, let’s make the most of the festive season with nourishing, feel-good meals that are packed with love, health, and flavour. Here's our menu for the week, featuring TWO amazing new salads to keep you energized and glowing!

🍗 Mains:

Peruvian Spiced Chicken with our famous coriander mayo – loaded with bold, zesty flavours.
Balsamic Beef – tender and rich, perfect for a hearty meal.
Vegan Bang Bang Cauliflower – the ultimate crowd-pleaser with a spicy, crispy twist.
🥗 Salads & Sides:

Green Goddess Slaw (New!)
A mix of avocado, green cabbage, kale, pumpkin seeds, and spring onions.
Packed with fiber, healthy fats, and immune-boosting nutrients to keep you feeling your best.
Halloumi Salad (New!)
Made with rocket, fennel, sunflower seeds, peas, halloumi, and juicy oranges.
High in protein, antioxidants, and vitamin C to keep your skin glowing and your energy high.
Citrus Crunch Power Salad
Packed with spinach, nuts, seeds, sprouts, and radishes, with a zesty dressing.
A vibrant mix to fuel your day with vitamins, minerals, and crunchy goodness.
Garlic Smashed Potatoes
The perfect comfort food, rich in potassium and flavour!
💚 Don’t forget, we’re also running our Wellness Giveaway until December 20th! You could WIN the Ultimate Christmas Wellness Pack, including:
🎁 10 Reformer Pilates Classes at Reform
🎁 A Wellness Hamper from Harker Herbals
🎁 A Week of HNT Kitchen Meals
🎁 A Lululemon Gift Card

Daily spot prizes when you order through our app!
Here’s how to enter:
1️⃣ Visit HNT Kitchen, Reform, or Harker Herbals.
2️⃣ Collect a stamp with each visit.
3️⃣ Collect 10 stamps to enter the draw!

📲 Order through our app to skip the queue and earn loyalty points with every purchase! hntkitchen.co.nz/download

📍 Find us at Commercial Bay, Auckland.

Let us nourish you with naturally gluten-free meals that are Hearty, Nutritious & Tasty. Wishing you all a week filled with love, health, and joy!





Take care of your body and mind with Reform Pilates! Attend a class at Commercial Bay as part of the 20 Days of Wellness...
08/12/2024

Take care of your body and mind with Reform Pilates! Attend a class at Commercial Bay as part of the 20 Days of Wellness Giveaway to earn your stamp - and feel amazing while doing it.
Follow it up with a healthy meal to get a second stamp and fuel your body right during the festive season!







Win BIG this holiday season with the 20 Days of Wellness Giveaway! Collect 10 stamps for your chance to win over $1000 i...
07/12/2024

Win BIG this holiday season with the 20 Days of Wellness Giveaway! Collect 10 stamps for your chance to win over $1000 in prizes!!! Includes $350 Lululemon gift card, 10 classes from reform pilates, a Harker Herbals hamper and a week of free meals from HNT Kitchen (+ daily spot prizes!!!)
Start your wellness journey today!







The 20 Days of Wellness Giveaway has begun! Have you started collecting your stamps yet? It’s not too late to join. Grab...
06/12/2024

The 20 Days of Wellness Giveaway has begun!
Have you started collecting your stamps yet? It’s not too late to join.
Grab a healthy meal, try something new, or bring a friend to HNT Kitchen today to get started!
Even better, skip the queues and order through our app (HNT Kitchen on the App Store) and get TWO stamps! As well as 10% off your first order and an insanely awesome loyalty programme!







🌟 It’s Black Friday at HNT Kitchen! 🌟Today’s the day to enjoy some incredible perks while treating yourself (or someone ...
28/11/2024

🌟 It’s Black Friday at HNT Kitchen! 🌟

Today’s the day to enjoy some incredible perks while treating yourself (or someone you love) to healthy, Hearty, Nutritious & Tasty food!

🎉 Double Loyalty Points
Earn DOUBLE points on every order when you use our app. Delicious food + extra rewards = the perfect combo!
👉 Download now: hntkitchen.co.nz/download

🎁 Gift Voucher Black Friday Specials
💳 $100 Voucher for just $85
💳 $50 Voucher for only $40
Stock up for yourself or grab a thoughtful gift that everyone will love!

📍 Find us at Commercial Bay, Auckland
📅 Don’t wait—these deals are for Black Friday only!

💚 At HNT Kitchen, we’re here to nourish you with food that makes you feel good, inside and out. See you soon!






🌟 Hello Monday from HNT Kitchen! 🌟It’s the last week of November, and we’re here to keep you nourished, energized, and c...
24/11/2024

🌟 Hello Monday from HNT Kitchen! 🌟

It’s the last week of November, and we’re here to keep you nourished, energized, and cared for with our Hearty, Nutritious & Tasty menu. Everything we serve is naturally gluten-free, lovingly crafted, and packed with health benefits to fuel your week!

🍴 This Week’s Mains:
🍗 Peruvian Spiced Chicken with Our Famous Coriander Mayo – A flavour-packed dish, rich in protein and antioxidants to keep you going strong.
🐖 BBQ Pulled Pork – Tender, smoky, and full of flavour. Want to mix it up? Add a GF slider for $3.50 and build your own Pork and Slaw Slider!
🌱 Bang Bang Cauliflower – A vegan favourite, loaded with fiber, vitamins, and a kick of spice to brighten your day.

🥗 Sides That Shine:
🥕 Raw Carrot & Beetroot Salad with Cumin Dressing – A vibrant dish packed with antioxidants and a zesty twist.
🍋 Fresh Lemony Slaw – Light, refreshing, and rich in vitamin C to boost your immune system.
🍊 Citrus Crunch Power Salad – A powerhouse of baby spinach, nuts, seeds, and sprouts for the ultimate nutrient-packed side.

💚 At HNT Kitchen, we believe in feeding not just your body, but your soul too. Our food is designed to care for you, one delicious bite at a time.

💻 Order on Our App: https://hntkitchen.co.nz/download. Skip the wait, enjoy every bite, and earn loyalty points with every order.

Find us at Commercial Bay, Auckland, and let us make this week deliciously unforgettable. We can’t wait to nourish you! 🌟





🌟 Friday Feels at HNT Kitchen! 🌟Have you tried our Keto Muffins yet? These hearty, nutrient-packed delights are perfect ...
21/11/2024

🌟 Friday Feels at HNT Kitchen! 🌟

Have you tried our Keto Muffins yet? These hearty, nutrient-packed delights are perfect for breakfast, lunch, or a satisfying snack to keep you fueled all day long. Available in two amazing flavours:
🥓 Bacon & Caramelised Onions – Savoury and smoky with a hint of sweetness.
🌱 Spinach & Feta – A classic combination, bursting with wholesome goodness.

Made with sunflower meal and almond meal, these muffins are as nutritious as they are delicious. 💚

🍴 More to Love:
Don’t forget our fresh salad bowls, build-your-own bowls, and convenient Chicken Keto Grab-and-Go Bowls—perfect for a healthy meal on the run!

💻 Order on Our App: https://hntkitchen.co.nz/download, Skip the queue and earn loyalty points with every order. Healthy eating has never been so rewarding!

Find us at Commercial Bay, Auckland, and let’s make your Friday deliciously Hearty, Nutritious & Tasty! 🌟




🌟 Kickstart Your Week with HNT Kitchen 🌟 Fuel your day with our Hearty, Nutritious & Tasty menu, crafted to nourish and...
17/11/2024

🌟 Kickstart Your Week with HNT Kitchen 🌟

Fuel your day with our Hearty, Nutritious & Tasty menu, crafted to nourish and delight:

🍴 This Week’s Mains:
🔥 BBQ Mustard Beef – High-protein goodness with bold flavours.
🍗 Peruvian Spiced Chicken with Coriander Mayo – Zesty, antioxidant-packed, and full of flavour.
🌱 Bang Bang Cauliflower – A plant-based favorite, loaded with fibre and nutrients.

🥗 Salads to Love:
🍏 Apple, Raspberry & Brie – Sweet, savoury, and full of immune-boosting antioxidants.
🥔 Garlic Smashed Potatoes – A hearty dose of potassium.
🥬 Kale Pesto Slaw – A vibrant, superfood-packed side dish.
🍊 Citrus Crunch Power Salad – Refreshing, zesty, and bursting with vitamin C.

🍩 Plus, Sweet Treats & Grab-and-Go Goodness:
Try our keto-friendly muffins or grab a **Chicken Keto Bowl** for a quick, wholesome meal.

💻 Order with Ease: Download our ordering app https://hntkitchen.co.nz/download to skip the wait and earn loyalty points with every purchase. Healthy eating has never been so rewarding!

Find us at Commercial Bay, Auckland, and let us brighten your day with delicious, nourishing meals. See you soon! 💚✨






🌧️ Rainy day in Auckland? We've got you covered! 🌧️At HNT Kitchen, we believe that healthy food should always be hearty,...
14/11/2024

🌧️ Rainy day in Auckland? We've got you covered! 🌧️

At HNT Kitchen, we believe that healthy food should always be hearty, nutritious, and tasty – no matter the weather! 🍽️

🍴 Our menu has something for everyone:

Delicious Salad Bowls: Choose from a variety of fresh, vibrant salads, with options for chicken, meat, or vegan mains! 🥗
Keto Muffins: Two tasty flavours to keep you on track with your healthy goals! 🧁
Sweet Treats: Indulge without the guilt! Our refined sugar-free, dairy-free, and vegan treats are perfect for satisfying your sweet tooth. 🍫
Whittakers Chocolate Chunk Cookies & Dark Chocolate Brownies: A little something for the chocolate lovers! 🍪
Great heat and eat options
And if you need catering for your next event, we’ve got you covered there too. Just check out our website or drop us an email at [email protected] for more info. 📧

Order online through our app today, earn loyalty points with every order, and get your food delivered straight to your door! 🚗💨 https://hntkitchen.co.nz/download

We’re located in Commercial Bay, Auckland – pop in or order from the comfort of your home.










🔥 Dinner, Made Easy & Healthy with HNT Kitchen! 🔥This week at HNT Kitchen, we’re bringing you the ultimate fast & health...
13/11/2024

🔥 Dinner, Made Easy & Healthy with HNT Kitchen! 🔥

This week at HNT Kitchen, we’re bringing you the ultimate fast & healthy dinner hack! 🙌

Introducing our Balsamic Beef Heat & Eat Packs – 400g of delicious, tender beef in a tangy balsamic sauce, ready to go in just 20 minutes. 🕒 Simply boil in the bag, hit 75°C, and voilà – dinner is served! No dishes, no hassle, just pure, hearty, nutritious & tasty goodness. 😋

✨ What you get:

400g Balsamic Beef (feeds 2 people) 🥩
Heat & eat in 20 minutes ⏳
Pair it with one of our AMAZING fresh salads 🥗

💥 Special deal:
$25.90 each or
3 for just $60! 💸
You deserve a dinner that’s as easy as it is delicious. Ready to make your HNT night in? 🤩










12/11/2024

🌟🎉 World Kindness Day Special! 🎉🌟

Kindness is sweet... and so are we! 💚✨

To celebrate World Kindness Day, we’re sharing the love with a special treat for you & your BFF, colleague, or someone special! 🤗💕

Here’s how it works: 👉 Buy ANY treat from our treats menu (like our Vegan Rocky Roads, Baby Cakes, or Choc Chunk Cookies 🍪) 👉 Get 1 HALF PRICE for a friend! 🥳

So, whether you're craving our Salted Caramel Baby Cakes, Peanut Butter goodness, or our oh-so-delicious Tahini Cookies (all refined sugar & dairy-free!) – or maybe you’re more of a Choc Chunk Cookie or Cupcake fan – there’s something for EVERYONE! 😋

🎉 It’s all day long, so don't wait – spread the kindness, share the sweetness! 🎉
Plus, when you order through our app, you’ll rack up those loyalty points with every order! 🙌

Find us in-store, online, or through our easy-peasy app! 📲https://hntkitchen.co.nz/download

Let's make kindness extra sweet this World Kindness Day! 💫💝










Bay

🌿💪 Start Your Week the HNT Way! 💪🌿It's Monday, and we're bringing you the freshest, most delicious start to your day! 🥗 ...
10/11/2024

🌿💪 Start Your Week the HNT Way! 💪🌿

It's Monday, and we're bringing you the freshest, most delicious start to your day! 🥗 Check out our salad bar this morning – packed with vibrant, nutrient-dense ingredients to fuel your body for the week ahead! Everything we serve is naturally gluten-free and made with love at HNT Kitchen, where we believe healthy food should be Hearty, Nutritious, and of course, Tasty. 😋

This week’s menu is bursting with goodness:

🍖 Balsamic Beef: Packed with protein and iron to support muscle growth and energy.
🌱 Vegan Bang Bang Cauliflower: Crispy, spicy, and loaded with antioxidants and fiber for a healthy gut!
🍗 Peruvian Spiced Chicken with Coriander Mayo: Lean protein with anti-inflammatory benefits from the spices and fresh coriander.
🥗 Rainbow Slaw: A colourful mix of veggies that boost your immune system and keep your digestion happy.
🍐 Pear & Parmesan Salad: A sweet and savoury combo rich in vitamin C and calcium for strong bones and skin.
🥔 Garlic Smashed Potatoes: Comforting and heart-healthy with the benefits of garlic’s immune-boosting properties.
🍊 Citrus Crunch Power Salad: Packed with vitamin C for an immune boost and zesty freshness that will energize you.

Don’t forget:
🔗 Order online from our website https://www.hntkitchen.co.nz or via our app https://hntkitchen.co.nz/download – earn loyalty points every time you order on the app!
⏰ We’re open daily from 11am, but feel free to swing by early and we’ll serve you as soon as we can!
🍴 Need catering for your next event? We’ve got you covered. Email us at [email protected].

Fuel up with fresh, vibrant meals and start your week strong! 💚











🌞 It's Fri-YAY and the sun is shining! 🌞What better way to celebrate the start of the weekend than with a delicious, ref...
07/11/2024

🌞 It's Fri-YAY and the sun is shining! 🌞

What better way to celebrate the start of the weekend than with a delicious, refreshing salad bowl from HNT Kitchen? 🥗 Whether you're craving something hearty, nutritious, or just plain tasty, we’ve got you covered! 🌱✨

Everything we serve is gluten-free, so you can indulge without the worry! From vibrant, nourishing salads to sweet treats and savoury muffins, we’ve got something for EVERYONE. 🧁🍴

📍 Visit us at Commercial Bay or skip the line and order directly through our website hntkitchen.co.nz or download our app https://hntkitchen.co.nz/download and earn loyalty points with every order! 🎉

Come on in, or order online—your taste buds will thank you! 💚💥










🌞 Summer's on the way, and we've got your healthy, tasty, and speedy meals sorted at HNT Kitchen! 🥗✨ Did you know we’ve ...
07/11/2024

🌞 Summer's on the way, and we've got your healthy, tasty, and speedy meals sorted at HNT Kitchen! 🥗✨ Did you know we’ve got Grab n Go Chicken Keto bowls? They're packed with protein, ready to grab, and perfect for when you're on the move! 🚶‍♀️💥

But wait, it gets better… we're also serving up Savoury Keto Muffins in TWO amazing flavours:
🥓 Bacon & Caramelised Onion
🌿 Spinach & Feta.. all gluten-free and oh-so-delicious! 😋

At HNT Kitchen, we’re all about healthy fast food that's Hearty, Nutritious, and Tasty. Whether you're building your own salad bowl or grabbing one of our signature creations, we’ve got you covered with fresh, nutritious options that fuel your day. 💪

Summer is coming... and it’s the perfect time to eat clean and feel great! 🏖️

📲 Order online at hntkitchen.co.nz or grab our app https://hntkitchen.co.nz/download and start earning loyalty points on every order! 📍 We’re located in Commercial Bay and everything is always gluten-free!







Address

7, Shop E14, Level 2/21 Queen Street, Auckland CBD
Auckland
1010

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 7pm
Saturday 11am - 3pm
Sunday 11am - 3pm

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🌟🎉 World Kindness Day Special! 🎉🌟 Kindness is sweet... and so are we! 💚✨ To celebrate World Kindness Day, we’re sharing the love with a special treat for you & your BFF, colleague, or someone special! 🤗💕 Here’s how it works: 👉 Buy ANY treat from our treats menu (like our Vegan Rocky Roads, Baby Cakes, or Choc Chunk Cookies 🍪) 👉 Get 1 HALF PRICE for a friend! 🥳 So, whether you're craving our Salted Caramel Baby Cakes, Peanut Butter goodness, or our oh-so-delicious Tahini Cookies (all refined sugar & dairy-free!) – or maybe you’re more of a Choc Chunk Cookie or Cupcake fan – there’s something for EVERYONE! 😋 🎉 It’s all day long, so don't wait – spread the kindness, share the sweetness! 🎉 Plus, when you order through our app, you’ll rack up those loyalty points with every order! 🙌 Find us in-store, online, or through our easy-peasy app! 📲https://hntkitchen.co.nz/download Let's make kindness extra sweet this World Kindness Day! 💫💝 #WorldKindnessDay #SpreadTheLove #HNTKitchen #HeartyNutritiousTasty #SweetTreats #VeganAndDelicious #HealthySweetTooth #HalfPriceTreats #LoyaltyLove #Commercial Bay

🍽️ Less waste, more impact! We’re excited to be leading the way in the fight against food waste as part of the ‘Kai Keepers’ programme. With over 13 tonnes of food waste recorded across 108,730 covers in the baseline period, HNT Kitchen is proud to have kept our food waste to just 56g per cover – far below the industry average of 171g. Together, we’re making a meaningful change for a better future! 🌱 #KaiKeepers #EnvironmentalImpact #HNTKitchenAhead

🍽️ Less waste, more impact! We’re excited to be leading the way in the fight against food waste as part of the ‘Kai Keepers’ programme. With over 13 tonnes of food waste recorded across 108,730 covers in the baseline period, HNT Kitchen is proud to have kept our food waste to just 56g per cover – far below the industry average of 171g. Together, we’re making a meaningful change for a better future! 🌱 #KaiKeepers #EnvironmentalImpact #HNTKitchenAhead

🌍 At HNT Kitchen, sustainability is at the heart of what we do. We’re proud to be part of the ‘Kai Keepers’ food waste movement, actively working to reduce waste and our carbon footprint. During the baseline week of the programme, the industry average food waste per cover was 171g. But at HNT Kitchen, we achieved an impressive 56g per cover – proving that every small step makes a big difference for our planet! 🌱 #SustainableDining #FoodWasteWarriors #HNTKitchenCares

🌍 At HNT Kitchen, sustainability is at the heart of what we do. We’re proud to be part of the ‘Kai Keepers’ food waste movement, actively working to reduce waste and our carbon footprint. During the baseline week of the programme, the industry average food waste per cover was 171g. But at HNT Kitchen, we achieved an impressive 56g per cover – proving that every small step makes a big difference for our planet! 🌱 #SustainableDining #FoodWasteWarriors #HNTKitchenCares

Happening TODAY!! 🎉🥳 FREE COOKIES 🍪🍪🍪 And 20% off your next meal when you bring your best meal bud! 👫 Thank you from the bottom of our hearts for supporting us and helping us get through some tough times!! Happy birthday to us all!!

Christmas Night Markets at Commercial Bay!! 🎄 Starting this Saturday the 2nd of December, here’s what you’ve got to look forward to… Saturdays: - SANTA 🎅 - Christmas fairy 🧚‍♀️ Free: - face painting 🎨 - balloon twisting 🎈 - candy floss 🍬 - soft serve 🍦 Thursdays: - live music 🎵🎤🎸 - entertainment 🤹‍♀️ - giveaways 💰 - deals 🛍️ - all the festive feels 🎄 A fun opportunity to get your Christmas shopping done! 🛍️ (and get a nutritious, delicious meal while you’re at it!) You can even pre-order dinner for the whole family if you like (just DM us, give us a call or even ask the team on the day if you can come back in a few hours to collect tea for the fam - they will cook your dinner for you and make up a delicious salad - the perfect end to a busy day) 🥰 Would love to see you there! Xx

We have baked another amazing batch of chocolate chunk cookies! Come and treat yourself. It's Friday after all 🍪

Nothing beats a hearty, nutritious and delicious lunch in the sun ☀️💚. Check out this weeks menu on the previous post!

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Our Story

At Hammer & Tongs, we believe that people should be fed well. Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and will be based around what is in season. We only serve free-range chicken, eggs and pork. Quality, Local, Ethical, Affordable. Let us nourish you.