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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 7pm Saturday 11am - 3pm Sunday 11am - 3pm

H&T Kitchen

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New Zealand
Auckland
H&T Kitchen

Eat your way to health. Nostalgic, seasonal, gluten-free food made from scratch, for you on the go. At H&T Kitchen, we believe that people should be fed well.

Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and is based around what is in season. We only serve free-range chicken, eggs and pork and grass-fed beef & lamb. Quality, Local, Ethical, Affordable. Let us nourish you.

15/01/2025

After some summery treats? Come check out our Apple and Cinnamon muffins in store now! ☀️
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14/01/2025

🚨 Sweet alert! 🚨 Have you had a chance to sink your teeth into our Chocolate Eclairs yet? 😍 These little bundles of joy are filled with creamy goodness, topped with rich chocolate, and guaranteed to make your day 100x better. 🍫✨

The best part? They’re on the menu all week AND they’re gluten-free! 🙌 But heads up—these beauties are flying off the shelves faster than you can say “YUM!” 🏃‍♀️

Don’t miss out on the treat everyone’s raving about—grab yours today before they’re gone! Trust us, your taste buds will thank you. 😏

12/01/2025

📣 This Week’s Nourishing Menu at HNT Kitchen! 🌿🍽

We’re all about keeping you fueled and feeling amazing! Here’s what we’re serving up this week—each dish carefully crafted for both taste and wellness. Let us know what you think of our new chicken dish! 👇
🥘 Mains
🍋 Rosemary Garlic Lemon Roasted Chicken
Rich in antioxidants, promotes digestion, and boosts immunity thanks to the lemon and rosemary.

🥩 BBQ Mustard Beef
Packed with protein for muscle repair and mustard seeds for anti-inflammatory benefits.

🌱 Vegan Bang Bang Cauliflower
A flavourful plant-based option full of fibre, supporting gut health and keeping you energised.

🥗 Sides
🧄 Garlic Smashed Potatoes
Garlic supports heart health, and these potatoes are a great source of potassium for balanced electrolytes.

🧀 Halloumi Salad with Oranges, Rocket & Fennel
Halloumi provides calcium for strong bones, oranges boost your vitamin C, and fennel aids digestion.

🌿 Kale Pesto Slaw
Kale is a superfood packed with vitamins A, C, and K, promoting skin health and strong immunity.

🍊 Citrus Crunch Power Salad
Loaded with antioxidants and fibre, this salad helps detoxify your body while keeping your skin glowing.

🌟 We care about your health and happiness🌟
Every dish is naturally gluten-free, hearty, and designed to nourish you from the inside out.

10/01/2025

Exciting News at HNT Kitchen!

We’re thrilled to welcome our talented new baker from to the HNT Kitchen team! 🎉 She’s here to bring some indulgent, gluten-free magic to our kitchen, and we can’t wait to share it with you.

Think eclairs, custard squares, and other classic treats—but all gluten-free and just as delicious as you remember. Now we want to hear from YOU!

💭 What’s your dream gluten-free baked treat?
Is there something you’ve been craving but haven’t found gluten-free? Maybe an old favourite you thought you’d never eat again? Let us know in the comments or drop us a message—we’d love to make your GF dreams come true!

Keep an eye on our menu, because big (and delicious) things are coming!

07/01/2025

🌟 Nourish Your Body, Earn Rewards! 🌟

At HNT Kitchen, we’re all about serving up Hearty, Nutritious & Tasty meals that make you feel great inside and out. 🥗✨ Every dish is naturally gluten-free and packed with wholesome goodness! 💪💚

Now, ordering your favourite healthy meals has never been easier—or more rewarding! 🎉

✨ **Order through our app** and start earning loyalty points with every purchase!
💸 Redeem them on your next order or save up for a FREE MEAL—you deserve it! 🙌

🔗 [Click here to download our app] https://hntkitchen.co.nz/ and fuel your day with vibrant, nourishing meals.

Healthy eating, made simple and rewarding. Let’s thrive together! 🌿🔥

05/01/2025

🎉 **Happy New Year, HNT Family!** 🎉

If you’re back at the office, welcome back! Let’s kick off 2025 with energy, health, and delicious food to fuel your goals. 💚 We’ve got a menu packed with flavour, nutrition, and love—here to help you stay in shape and feel amazing this year.

🍽️ This Week’s Hearty, Nutritious & Tasty Menu:
🍗 Peruvian Spiced Chicken – high in protein, rich in anti-inflammatory spices, and served with our famous coriander mayo for a zesty boost!
🥩 Balsamic Beef – a juicy, iron-packed choice to keep you energized and strong.
🥦 Vegan Bang Bang Cauliflower – crunchy, flavourful, and packed with fibre, vitamins, and plant-based goodness.

🥗 Sides to Keep You Refreshed:
💚 Green Goddess Slaw – a refreshing mix of avocado, kale, and pumpkin seeds to boost heart health and support glowing skin.
🍓 Balsamic Strawberry Salad – bursting with antioxidants and vitamin C to keep your immune system happy.
🌱 Citrus Crunch Power Salad – loaded with spinach, nuts, seeds, and sprouts for a nutrient-packed energy boost.

🥗 Why Choose HNT?
Every bite is designed to nourish, energize, and support your New Year’s health journey. Whether you're resetting, maintaining, or just enjoying really good food, we’ve got you covered.

📍 Find us at Commercial Bay, Auckland, and let us help you start the year right with food that’s Hearty, Nutritious & Tasty.

💻 Don’t forget: You can order through our app for an easy, seamless experience! [hntkitchen.co.nz/download](https://hntkitchen.co.nz/download)

Here’s to a happy, healthy, and delicious 2025. Let’s crush those New Year’s goals together! 💪✨

16/12/2024

Don’t overthink it—complete a simple wellness task today, like trying something new from the HNT Kitchen menu or attending a Pilates class. Every stamp counts!
Tag a friend who should join you, and let’s finish strong together! 💚

15/12/2024

🌟 **Happy Monday, HNT Family!** 🌟

We’re here to make your week a little brighter, healthier, and tastier with our nourishing menu and exciting treats! Here’s what we’ve got for you this week:

🍽️ This Week’s Hearty, Nutritious & Tasty Menu:
🍗 Peruvian Spiced Chicken with coriander mayo – full of protein and anti-inflammatory spices to keep you fuelled all day.
🥩 BBQ Mustard Beef – a hearty, iron-rich option for a satisfying, protein-packed meal.
🥦 Vegan Bang Bang Cauliflower – a crispy, flavour-packed dish that’s rich in fibre and vitamins.
🥗 Balsamic Strawberry Green Salad – loaded with antioxidants, vitamin C, and a refreshing touch of sweetness.
🥬 Kale Pesto Slaw – kale is a powerhouse of nutrients, giving you iron, calcium, and a vitamin boost.
🌱 Citrus Crunch Power Salad – spinach, seeds, and sprouts combine for a zesty, nutrient-dense pick-me-up.
🧄 Garlic Smashed Potatoes – the perfect comfort side with potassium and garlic’s immune-boosting goodness.

🧁 More to Love at HNT Kitchen:
- Our filling Keto Muffins – perfect for breakfast, lunch, or a snack!
- Grab-and-go Keto Bowls – a protein-packed meal for those on the run.
- Refined Sugar-Free Treats, – sweetened naturally and made with love.

🎉 It’s the LAST WEEK of our Wellness Giveaway!🎉
Don’t miss your chance to WIN the Ultimate Christmas Wellness Pack (valued at over $1,000)!

💚 How to enter:
1️⃣ Visit us, Reform Pilates, or Harker Herbals.
2️⃣ Collect a stamp with each visit.
3️⃣ Earn 2 stamps when you order through our app! (https://hntkitchen.co.nz/download)

📍 Come see us at Commercial Bay, Auckland and let us nourish you with food that’s Hearty, Nutritious & Tasty.

Here’s to starting the week strong, healthy, and full of flavour. Let’s make it a good one! 💪✨

13/12/2024

It’s the final stretch! Collect 10 stamps by the 20th of December to go in the draw for incredible wellness prizes. How many stamps have you collected so far? 💚

09/12/2024

We’re halfway through the 20 Days of Wellness Giveaway 🌿✨ It’s been incredible to see so many of you prioritising your health and well-being during this busy season. Whether you’ve been collecting stamps at HNT Kitchen, attending a class at Reform Pilates, getting your wellness essentials from Harker Herbals or simply trying something new, you’re making wellness a part of your day—and we love it!

Not started yet? It’s not too late! Jump in now, complete just 10 tasks by the 20th of this month, and you’ll be in to WIN amazing prizes, including:
🎁 A $350 Lululemon gift card
🥗 A week of healthy, delicious meals from HNT Kitchen
💪 10 classes at Reform Commercial Bay
🌿 A $200 Harker Herbals Hamper

Tag a friend who should join you, and let’s finish strong together! 💚

08/12/2024

🎄✨ Happy Monday from HNT Kitchen! ✨🎄

With Christmas just around the corner, let’s make the most of the festive season with nourishing, feel-good meals that are packed with love, health, and flavour. Here's our menu for the week, featuring TWO amazing new salads to keep you energized and glowing!

🍗 Mains:

Peruvian Spiced Chicken with our famous coriander mayo – loaded with bold, zesty flavours.
Balsamic Beef – tender and rich, perfect for a hearty meal.
Vegan Bang Bang Cauliflower – the ultimate crowd-pleaser with a spicy, crispy twist.
🥗 Salads & Sides:

Green Goddess Slaw (New!)
A mix of avocado, green cabbage, kale, pumpkin seeds, and spring onions.
Packed with fiber, healthy fats, and immune-boosting nutrients to keep you feeling your best.
Halloumi Salad (New!)
Made with rocket, fennel, sunflower seeds, peas, halloumi, and juicy oranges.
High in protein, antioxidants, and vitamin C to keep your skin glowing and your energy high.
Citrus Crunch Power Salad
Packed with spinach, nuts, seeds, sprouts, and radishes, with a zesty dressing.
A vibrant mix to fuel your day with vitamins, minerals, and crunchy goodness.
Garlic Smashed Potatoes
The perfect comfort food, rich in potassium and flavour!
💚 Don’t forget, we’re also running our Wellness Giveaway until December 20th! You could WIN the Ultimate Christmas Wellness Pack, including:
🎁 10 Reformer Pilates Classes at Reform
🎁 A Wellness Hamper from Harker Herbals
🎁 A Week of HNT Kitchen Meals
🎁 A Lululemon Gift Card

Daily spot prizes when you order through our app!
Here’s how to enter:
1️⃣ Visit HNT Kitchen, Reform, or Harker Herbals.
2️⃣ Collect a stamp with each visit.
3️⃣ Collect 10 stamps to enter the draw!

📲 Order through our app to skip the queue and earn loyalty points with every purchase! hntkitchen.co.nz/download

📍 Find us at Commercial Bay, Auckland.

Let us nourish you with naturally gluten-free meals that are Hearty, Nutritious & Tasty. Wishing you all a week filled with love, health, and joy!

08/12/2024

Take care of your body and mind with Reform Pilates! Attend a class at Commercial Bay as part of the 20 Days of Wellness Giveaway to earn your stamp - and feel amazing while doing it.
Follow it up with a healthy meal to get a second stamp and fuel your body right during the festive season!

07/12/2024

Win BIG this holiday season with the 20 Days of Wellness Giveaway! Collect 10 stamps for your chance to win over $1000 in prizes!!! Includes $350 Lululemon gift card, 10 classes from reform pilates, a Harker Herbals hamper and a week of free meals from HNT Kitchen (+ daily spot prizes!!!)
Start your wellness journey today!

06/12/2024

The 20 Days of Wellness Giveaway has begun!
Have you started collecting your stamps yet? It’s not too late to join.
Grab a healthy meal, try something new, or bring a friend to HNT Kitchen today to get started!
Even better, skip the queues and order through our app (HNT Kitchen on the App Store) and get TWO stamps! As well as 10% off your first order and an insanely awesome loyalty programme!

28/11/2024

🌟 It’s Black Friday at HNT Kitchen! 🌟

Today’s the day to enjoy some incredible perks while treating yourself (or someone you love) to healthy, Hearty, Nutritious & Tasty food!

🎉 Double Loyalty Points
Earn DOUBLE points on every order when you use our app. Delicious food + extra rewards = the perfect combo!
👉 Download now: hntkitchen.co.nz/download

🎁 Gift Voucher Black Friday Specials
💳 $100 Voucher for just $85
💳 $50 Voucher for only $40
Stock up for yourself or grab a thoughtful gift that everyone will love!

📍 Find us at Commercial Bay, Auckland
📅 Don’t wait—these deals are for Black Friday only!

💚 At HNT Kitchen, we’re here to nourish you with food that makes you feel good, inside and out. See you soon!

24/11/2024

🌟 Hello Monday from HNT Kitchen! 🌟

It’s the last week of November, and we’re here to keep you nourished, energized, and cared for with our Hearty, Nutritious & Tasty menu. Everything we serve is naturally gluten-free, lovingly crafted, and packed with health benefits to fuel your week!

🍴 This Week’s Mains:
🍗 Peruvian Spiced Chicken with Our Famous Coriander Mayo – A flavour-packed dish, rich in protein and antioxidants to keep you going strong.
🐖 BBQ Pulled Pork – Tender, smoky, and full of flavour. Want to mix it up? Add a GF slider for $3.50 and build your own Pork and Slaw Slider!
🌱 Bang Bang Cauliflower – A vegan favourite, loaded with fiber, vitamins, and a kick of spice to brighten your day.

🥗 Sides That Shine:
🥕 Raw Carrot & Beetroot Salad with Cumin Dressing – A vibrant dish packed with antioxidants and a zesty twist.
🍋 Fresh Lemony Slaw – Light, refreshing, and rich in vitamin C to boost your immune system.
🍊 Citrus Crunch Power Salad – A powerhouse of baby spinach, nuts, seeds, and sprouts for the ultimate nutrient-packed side.

💚 At HNT Kitchen, we believe in feeding not just your body, but your soul too. Our food is designed to care for you, one delicious bite at a time.

💻 Order on Our App: https://hntkitchen.co.nz/download. Skip the wait, enjoy every bite, and earn loyalty points with every order.

Find us at Commercial Bay, Auckland, and let us make this week deliciously unforgettable. We can’t wait to nourish you! 🌟

21/11/2024

🌟 Friday Feels at HNT Kitchen! 🌟

Have you tried our Keto Muffins yet? These hearty, nutrient-packed delights are perfect for breakfast, lunch, or a satisfying snack to keep you fueled all day long. Available in two amazing flavours:
🥓 Bacon & Caramelised Onions – Savoury and smoky with a hint of sweetness.
🌱 Spinach & Feta – A classic combination, bursting with wholesome goodness.

Made with sunflower meal and almond meal, these muffins are as nutritious as they are delicious. 💚

🍴 More to Love:
Don’t forget our fresh salad bowls, build-your-own bowls, and convenient Chicken Keto Grab-and-Go Bowls—perfect for a healthy meal on the run!

💻 Order on Our App: https://hntkitchen.co.nz/download, Skip the queue and earn loyalty points with every order. Healthy eating has never been so rewarding!

Find us at Commercial Bay, Auckland, and let’s make your Friday deliciously Hearty, Nutritious & Tasty! 🌟

17/11/2024

🌟 Kickstart Your Week with HNT Kitchen 🌟

Fuel your day with our Hearty, Nutritious & Tasty menu, crafted to nourish and delight:

🍴 This Week’s Mains:
🔥 BBQ Mustard Beef – High-protein goodness with bold flavours.
🍗 Peruvian Spiced Chicken with Coriander Mayo – Zesty, antioxidant-packed, and full of flavour.
🌱 Bang Bang Cauliflower – A plant-based favorite, loaded with fibre and nutrients.

🥗 Salads to Love:
🍏 Apple, Raspberry & Brie – Sweet, savoury, and full of immune-boosting antioxidants.
🥔 Garlic Smashed Potatoes – A hearty dose of potassium.
🥬 Kale Pesto Slaw – A vibrant, superfood-packed side dish.
🍊 Citrus Crunch Power Salad – Refreshing, zesty, and bursting with vitamin C.

🍩 Plus, Sweet Treats & Grab-and-Go Goodness:
Try our keto-friendly muffins or grab a **Chicken Keto Bowl** for a quick, wholesome meal.

💻 Order with Ease: Download our ordering app https://hntkitchen.co.nz/download to skip the wait and earn loyalty points with every purchase. Healthy eating has never been so rewarding!

Find us at Commercial Bay, Auckland, and let us brighten your day with delicious, nourishing meals. See you soon! 💚✨

14/11/2024

🌧️ Rainy day in Auckland? We've got you covered! 🌧️

At HNT Kitchen, we believe that healthy food should always be hearty, nutritious, and tasty – no matter the weather! 🍽️

🍴 Our menu has something for everyone:

Delicious Salad Bowls: Choose from a variety of fresh, vibrant salads, with options for chicken, meat, or vegan mains! 🥗
Keto Muffins: Two tasty flavours to keep you on track with your healthy goals! 🧁
Sweet Treats: Indulge without the guilt! Our refined sugar-free, dairy-free, and vegan treats are perfect for satisfying your sweet tooth. 🍫
Whittakers Chocolate Chunk Cookies & Dark Chocolate Brownies: A little something for the chocolate lovers! 🍪
Great heat and eat options
And if you need catering for your next event, we’ve got you covered there too. Just check out our website or drop us an email at [email protected] for more info. 📧

Order online through our app today, earn loyalty points with every order, and get your food delivered straight to your door! 🚗💨 https://hntkitchen.co.nz/download

We’re located in Commercial Bay, Auckland – pop in or order from the comfort of your home.

Address

7, Shop E14, Level 2/21 Queen Street, Auckland CBD
Auckland
1010

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 7pm
Saturday	11am - 3pm
Sunday	11am - 3pm

Website

https://www.hntkitchen.co.nz/

Alerts

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🌟🎉 World Kindness Day Special! 🎉🌟 Kindness is sweet... and so are we! 💚✨ To celebrate World Kindness Day, we’re sharing the love with a special treat for you & your BFF, colleague, or someone special! 🤗💕 Here’s how it works: 👉 Buy ANY treat from our treats menu (like our Vegan Rocky Roads, Baby Cakes, or Choc Chunk Cookies 🍪) 👉 Get 1 HALF PRICE for a friend! 🥳 So, whether you're craving our Salted Caramel Baby Cakes, Peanut Butter goodness, or our oh-so-delicious Tahini Cookies (all refined sugar & dairy-free!) – or maybe you’re more of a Choc Chunk Cookie or Cupcake fan – there’s something for EVERYONE! 😋 🎉 It’s all day long, so don't wait – spread the kindness, share the sweetness! 🎉 Plus, when you order through our app, you’ll rack up those loyalty points with every order! 🙌 Find us in-store, online, or through our easy-peasy app! 📲https://hntkitchen.co.nz/download Let's make kindness extra sweet this World Kindness Day! 💫💝 #WorldKindnessDay #SpreadTheLove #HNTKitchen #HeartyNutritiousTasty #SweetTreats #VeganAndDelicious #HealthySweetTooth #HalfPriceTreats #LoyaltyLove #Commercial Bay

🍽️ Less waste, more impact! We’re excited to be leading the way in the fight against food waste as part of the ‘Kai Keepers’ programme. With over 13 tonnes of food waste recorded across 108,730 covers in the baseline period, HNT Kitchen is proud to have kept our food waste to just 56g per cover – far below the industry average of 171g. Together, we’re making a meaningful change for a better future! 🌱 #KaiKeepers #EnvironmentalImpact #HNTKitchenAhead

🌍 At HNT Kitchen, sustainability is at the heart of what we do. We’re proud to be part of the ‘Kai Keepers’ food waste movement, actively working to reduce waste and our carbon footprint. During the baseline week of the programme, the industry average food waste per cover was 171g. But at HNT Kitchen, we achieved an impressive 56g per cover – proving that every small step makes a big difference for our planet! 🌱 #SustainableDining #FoodWasteWarriors #HNTKitchenCares

Happening TODAY!! 🎉🥳 FREE COOKIES 🍪🍪🍪 And 20% off your next meal when you bring your best meal bud! 👫 Thank you from the bottom of our hearts for supporting us and helping us get through some tough times!! Happy birthday to us all!!

Christmas Night Markets at Commercial Bay!! 🎄 Starting this Saturday the 2nd of December, here’s what you’ve got to look forward to… Saturdays: - SANTA 🎅 - Christmas fairy 🧚‍♀️ Free: - face painting 🎨 - balloon twisting 🎈 - candy floss 🍬 - soft serve 🍦 Thursdays: - live music 🎵🎤🎸 - entertainment 🤹‍♀️ - giveaways 💰 - deals 🛍️ - all the festive feels 🎄 A fun opportunity to get your Christmas shopping done! 🛍️ (and get a nutritious, delicious meal while you’re at it!) You can even pre-order dinner for the whole family if you like (just DM us, give us a call or even ask the team on the day if you can come back in a few hours to collect tea for the fam - they will cook your dinner for you and make up a delicious salad - the perfect end to a busy day) 🥰 Would love to see you there! Xx

We have baked another amazing batch of chocolate chunk cookies! Come and treat yourself. It's Friday after all 🍪

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Our Story

At Hammer & Tongs, we believe that people should be fed well. Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and will be based around what is in season. We only serve free-range chicken, eggs and pork. Quality, Local, Ethical, Affordable. Let us nourish you.

H&T Kitchen

15/01/2025

14/01/2025

12/01/2025

10/01/2025

07/01/2025

05/01/2025

16/12/2024

15/12/2024

13/12/2024

09/12/2024

08/12/2024

08/12/2024

07/12/2024

06/12/2024

28/11/2024

24/11/2024

21/11/2024

17/11/2024

14/11/2024

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