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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 7pm Saturday 11am - 3pm Sunday 11am - 3pm

H&T Kitchen

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New Zealand
Auckland
H&T Kitchen

Eat your way to health. Nostalgic, seasonal, gluten-free food made from scratch, for you on the go. At H&T Kitchen, we believe that people should be fed well.

Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and is based around what is in season. We only serve free-range chicken, eggs and pork and grass-fed beef & lamb. Quality, Local, Ethical, Affordable. Let us nourish you.

23/02/2025

Gluten-Free Sweet Muffins – Always Fresh, Always Delicious!

We could never find the perfect gluten-free flour blend—so we created our own! Hand-mixed in-store for the ultimate texture, our 100% gluten-free muffins are soft, fluffy, and just the right amount of indulgent. With flavours changing weekly, there’s always something new to enjoy. Perfect with your morning coffee or as an afternoon pick-me-up—grab one while they last!

21/02/2025

Did you know? We hand-make all our dressings here at HNT Kitchen—no nasties, all-natural, and gluten-free! 🥗✨ Now, with a selection of dressings to choose from, you can switch up your bowl toppings to suit your taste. From tangy to creamy, we’ve got the perfect drizzle for any dish. Plus, don’t forget to add our handmade pickled onions for that extra burst of flavour! Come in today and discover how we make every bite just a little bit better.

20/02/2025

Indulgent or Refined – You Choose!

Craving a treat? Our gluten-free baked goods are made the classic way with real butter, sugar, and all the good stuff, while our refined sugar-free, vegan options—like the crowd-favourite Peanut Butter Cup Baby Cakes and Rocky Road—offer all the flavour with none of the compromise. Whether you’re indulging or keeping it light, there’s something for everyone!

19/02/2025

🎉 Celebrate Mia’s Birthday with a Sweet Deal! 🎉

In honor of our amazing co-founder Mia, we’re offering Buy One, Get One FREE on our delicious Lemon Meringue Pies! 🍋✨

Mia’s passion for creating delicious food that everyone can enjoy (especially gluten-free friends!) has always been at the heart of HNT Kitchen. So grab your favorite person and treat them to a slice of sweetness—because who deserves it more than your gluten-free friends who often miss out on indulgent desserts?

🎂 Celebrate, share, and enjoy the perfect bite with us today!

18/02/2025

Deliciously Nourishing Keto Muffins!

Our gluten-free keto muffins are packed with protein from free-range eggs and almond meal, making them a perfect low-carb grab-and-go option. Choose from spinach & feta (vegetarian) or caramelised onion & bacon—both rich, hearty, and full of flavour. Whether you need a satisfying snack or a wholesome start to your day, these muffins deliver. Made from scratch, packed with goodness!

17/02/2025

🍋✨ New on the menu – our Lemon Meringue Pies are here, and they’re all kinds of amazing!

Made fresh from scratch, with a crispy gluten-free base, zesty lemon filling (straight from our manager’s very own tree!), and a perfectly fluffy homemade meringue on top – it’s the perfect balance of sweet and tangy. 😋

100% gluten-free, and 100% homemade with love. You won’t want to miss out on these!

Pop in and treat yourself, or grab one to take home! 💛

17/02/2025

Simple, Nutritious, Protein-Packed!

Sometimes, the simplest foods are the best. Our free-range hard-boiled eggs are the perfect protein boost—whether you’re adding them to your meal or grabbing a quick, wholesome snack. Packed with nutrients and naturally satisfying, they’re a favourite for those looking to fuel up and stay energised!

17/02/2025

💚 Nourish Your Body, Fuel Your Week! 💚

At HNT Kitchen, we believe in food that makes you feel good—naturally gluten-free, packed with nutrients, and full of flavour. Every bowl is designed to give you the energy you need to take on your day!

🥗 This week’s wholesome lineup:
✅ Bowl of the Week: BBQ Pulled Pork with Garlic Smashed Potatoes & Coconut Slaw – comforting, hearty, and packed with goodness.
✅ HNT OG Bowl: Our famous Bang Bang Cauliflower or Dijon Chicken, loaded with fresh, vibrant sides.
✅ Build Your Own Bowl: Choose what fuels you best with nutrient-rich sides and your favourite protein.

🥒 Fresh. Nourishing. 100% Gluten-Free.
No compromises—just real food that supports your well-being.

16/02/2025

Real Food, Real Flavour!

At HNT Kitchen, we’re all about wholesome, nourishing meals made from scratch.

Our gluten-free menu features vibrant, nutrient-packed bowls alongside delicious, guilt-free treats—because healthy eating should never be boring!

Whether you’re after a hearty meal or a little something sweet, every bite is crafted with care. Wholesome, tasty, and made from scratch—just the way food should be!

12/02/2025

Craving something fresh and made just for you? 🥗 Create your perfect salad with our Build Your Own Salad Bowl! Choose from a variety of greens, toppings, proteins, and dressings—your bowl, your way! 😋

Come in today and let your tastebuds decide!

11/02/2025

After something as sweet as you and your pookie? Our apple and cinnamon muffins are back in stock with Valentine’s love hearts to capture the love this season! Show your appreciation for those people closest to you with these adorable and delicious treats!
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09/02/2025

🌿Nourish Your Body, Fuel Your Week!🌿

At HNT Kitchen, we believe in wholesome, nourishing food that makes you feel your best. Every meal is crafted with fresh, high-quality ingredients to energize, heal, and satisfy—naturally gluten-free and full of flavour!

💚 This Week’s Menu:
🥩 Bowl of the Week – BBQ Mustard Beef with Garlic Smashed Potatoes, Lemony Slaw & a refreshing Apple, Strawberry & Brie salad. A perfect balance of protein, fiber, and antioxidants!

🌱 HNT OG Bowl – Bang Bang Cauliflower OR Roasted Chicken (+$1) served with our nutrient-dense sides. A plant-based option or lean protein to fuel your body.

🥗 Build Your Own Bowl – Choose your own combination of vitamin-packed veggies, lean proteins, and nourishing sides to craft the perfect meal for your body’s needs.

⚡ Grab & Go Bowl – Roasted Lemon & Rosemary Chicken with Lemony Slaw & Citrus Crunch Power Salad—designed to boost digestion and keep you energised all day.

✨ Wellness Add-ons & Combos!
- Add a chia juice for extra omega-3s & hydration
- Include a free-range egg for muscle recovery & brain power
- Need more protein? Extra servings available!

🥑 Every bite is designed to fuel, heal, and nourish. You deserve food that loves you back!

📍 Find us at Commercial Bay, Auckland
📲 Order ahead via our app & earn loyalty points!

Tag a friend who needs real, wholesome food this week! 💚👇

06/02/2025

Busy day and need a deliciously nutritious meal to get you through? HnT has you covered with our delicious salad bowls! Packed with flavour and nutrients they hit the spot on those hectic days 🥗
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06/02/2025

✨ We’re looking for an HNT Hero! ✨

If you’re passionate about nourishing food, warm hospitality, and being part of a fun, supportive team—this is your chance! Whether you’re looking for full-time, part-time, or casual hours, we’d love to have you join us. 🌱💛

🌟 Free meals on shift
🌟 Flexible hours
🌟 Learn new skills in a vibrant team environment

Ready to make a difference? DM us or apply via the link in our bio!

02/02/2025

🌿 Fuel Your Body, Nourish Your Soul! 🌿

Good food is more than just a meal—it’s the foundation of energy, wellness, and feeling your best. That’s why we create fresh, nutrient-packed, naturally gluten-free bowls designed to keep you satisfied and thriving.

💚 Whole, wholesome ingredients
💪 Protein-packed and nourishing
📲 Order via our app and earn loyalty points

Let’s make healthy eating easy and delicious—check out this week’s menu and find your new favorite! 🍃✨

27/01/2025

Gluten-free treats done right! ✨

These jam-filled lamingtons are a burst of flavor and coconut bliss in every bite. Why not pop by for lunch? Grab one of our fresh salads and treat yourself to some guilt-free indulgence after. You deserve it! 🥗🍓🥥

20/01/2025

HNT Kitchen is your go-to spot for indulgent treats and fresh flavors! 😍

Come try our PB S’mores Gluten Free Cake and a crowd favorite Gluten Free Eclairs alongside a selection of vibrant salads and daily specials 👩🏻‍🍳

Find us at Level 2 Harbour Eats Food Hall at Commercial Bay, Auckland! 🥗🍩

15/01/2025

After some summery treats? Come check out our Apple and Cinnamon muffins in store now! ☀️
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14/01/2025

🚨 Sweet alert! 🚨 Have you had a chance to sink your teeth into our Chocolate Eclairs yet? 😍 These little bundles of joy are filled with creamy goodness, topped with rich chocolate, and guaranteed to make your day 100x better. 🍫✨

The best part? They’re on the menu all week AND they’re gluten-free! 🙌 But heads up—these beauties are flying off the shelves faster than you can say “YUM!” 🏃‍♀️

Don’t miss out on the treat everyone’s raving about—grab yours today before they’re gone! Trust us, your taste buds will thank you. 😏

12/01/2025

📣 This Week’s Nourishing Menu at HNT Kitchen! 🌿🍽

We’re all about keeping you fueled and feeling amazing! Here’s what we’re serving up this week—each dish carefully crafted for both taste and wellness. Let us know what you think of our new chicken dish! 👇
🥘 Mains
🍋 Rosemary Garlic Lemon Roasted Chicken
Rich in antioxidants, promotes digestion, and boosts immunity thanks to the lemon and rosemary.

🥩 BBQ Mustard Beef
Packed with protein for muscle repair and mustard seeds for anti-inflammatory benefits.

🌱 Vegan Bang Bang Cauliflower
A flavourful plant-based option full of fibre, supporting gut health and keeping you energised.

🥗 Sides
🧄 Garlic Smashed Potatoes
Garlic supports heart health, and these potatoes are a great source of potassium for balanced electrolytes.

🧀 Halloumi Salad with Oranges, Rocket & Fennel
Halloumi provides calcium for strong bones, oranges boost your vitamin C, and fennel aids digestion.

🌿 Kale Pesto Slaw
Kale is a superfood packed with vitamins A, C, and K, promoting skin health and strong immunity.

🍊 Citrus Crunch Power Salad
Loaded with antioxidants and fibre, this salad helps detoxify your body while keeping your skin glowing.

🌟 We care about your health and happiness🌟
Every dish is naturally gluten-free, hearty, and designed to nourish you from the inside out.

10/01/2025

Exciting News at HNT Kitchen!

We’re thrilled to welcome our talented new baker from to the HNT Kitchen team! 🎉 She’s here to bring some indulgent, gluten-free magic to our kitchen, and we can’t wait to share it with you.

Think eclairs, custard squares, and other classic treats—but all gluten-free and just as delicious as you remember. Now we want to hear from YOU!

💭 What’s your dream gluten-free baked treat?
Is there something you’ve been craving but haven’t found gluten-free? Maybe an old favourite you thought you’d never eat again? Let us know in the comments or drop us a message—we’d love to make your GF dreams come true!

Keep an eye on our menu, because big (and delicious) things are coming!

07/01/2025

🌟 Nourish Your Body, Earn Rewards! 🌟

At HNT Kitchen, we’re all about serving up Hearty, Nutritious & Tasty meals that make you feel great inside and out. 🥗✨ Every dish is naturally gluten-free and packed with wholesome goodness! 💪💚

Now, ordering your favourite healthy meals has never been easier—or more rewarding! 🎉

✨ **Order through our app** and start earning loyalty points with every purchase!
💸 Redeem them on your next order or save up for a FREE MEAL—you deserve it! 🙌

🔗 [Click here to download our app] https://hntkitchen.co.nz/ and fuel your day with vibrant, nourishing meals.

Healthy eating, made simple and rewarding. Let’s thrive together! 🌿🔥

05/01/2025

🎉 **Happy New Year, HNT Family!** 🎉

If you’re back at the office, welcome back! Let’s kick off 2025 with energy, health, and delicious food to fuel your goals. 💚 We’ve got a menu packed with flavour, nutrition, and love—here to help you stay in shape and feel amazing this year.

🍽️ This Week’s Hearty, Nutritious & Tasty Menu:
🍗 Peruvian Spiced Chicken – high in protein, rich in anti-inflammatory spices, and served with our famous coriander mayo for a zesty boost!
🥩 Balsamic Beef – a juicy, iron-packed choice to keep you energized and strong.
🥦 Vegan Bang Bang Cauliflower – crunchy, flavourful, and packed with fibre, vitamins, and plant-based goodness.

🥗 Sides to Keep You Refreshed:
💚 Green Goddess Slaw – a refreshing mix of avocado, kale, and pumpkin seeds to boost heart health and support glowing skin.
🍓 Balsamic Strawberry Salad – bursting with antioxidants and vitamin C to keep your immune system happy.
🌱 Citrus Crunch Power Salad – loaded with spinach, nuts, seeds, and sprouts for a nutrient-packed energy boost.

🥗 Why Choose HNT?
Every bite is designed to nourish, energize, and support your New Year’s health journey. Whether you're resetting, maintaining, or just enjoying really good food, we’ve got you covered.

📍 Find us at Commercial Bay, Auckland, and let us help you start the year right with food that’s Hearty, Nutritious & Tasty.

💻 Don’t forget: You can order through our app for an easy, seamless experience! [hntkitchen.co.nz/download](https://hntkitchen.co.nz/download)

Here’s to a happy, healthy, and delicious 2025. Let’s crush those New Year’s goals together! 💪✨

16/12/2024

Don’t overthink it—complete a simple wellness task today, like trying something new from the HNT Kitchen menu or attending a Pilates class. Every stamp counts!
Tag a friend who should join you, and let’s finish strong together! 💚

15/12/2024

🌟 **Happy Monday, HNT Family!** 🌟

We’re here to make your week a little brighter, healthier, and tastier with our nourishing menu and exciting treats! Here’s what we’ve got for you this week:

🍽️ This Week’s Hearty, Nutritious & Tasty Menu:
🍗 Peruvian Spiced Chicken with coriander mayo – full of protein and anti-inflammatory spices to keep you fuelled all day.
🥩 BBQ Mustard Beef – a hearty, iron-rich option for a satisfying, protein-packed meal.
🥦 Vegan Bang Bang Cauliflower – a crispy, flavour-packed dish that’s rich in fibre and vitamins.
🥗 Balsamic Strawberry Green Salad – loaded with antioxidants, vitamin C, and a refreshing touch of sweetness.
🥬 Kale Pesto Slaw – kale is a powerhouse of nutrients, giving you iron, calcium, and a vitamin boost.
🌱 Citrus Crunch Power Salad – spinach, seeds, and sprouts combine for a zesty, nutrient-dense pick-me-up.
🧄 Garlic Smashed Potatoes – the perfect comfort side with potassium and garlic’s immune-boosting goodness.

🧁 More to Love at HNT Kitchen:
- Our filling Keto Muffins – perfect for breakfast, lunch, or a snack!
- Grab-and-go Keto Bowls – a protein-packed meal for those on the run.
- Refined Sugar-Free Treats, – sweetened naturally and made with love.

🎉 It’s the LAST WEEK of our Wellness Giveaway!🎉
Don’t miss your chance to WIN the Ultimate Christmas Wellness Pack (valued at over $1,000)!

💚 How to enter:
1️⃣ Visit us, Reform Pilates, or Harker Herbals.
2️⃣ Collect a stamp with each visit.
3️⃣ Earn 2 stamps when you order through our app! (https://hntkitchen.co.nz/download)

📍 Come see us at Commercial Bay, Auckland and let us nourish you with food that’s Hearty, Nutritious & Tasty.

Here’s to starting the week strong, healthy, and full of flavour. Let’s make it a good one! 💪✨

13/12/2024

It’s the final stretch! Collect 10 stamps by the 20th of December to go in the draw for incredible wellness prizes. How many stamps have you collected so far? 💚

09/12/2024

We’re halfway through the 20 Days of Wellness Giveaway 🌿✨ It’s been incredible to see so many of you prioritising your health and well-being during this busy season. Whether you’ve been collecting stamps at HNT Kitchen, attending a class at Reform Pilates, getting your wellness essentials from Harker Herbals or simply trying something new, you’re making wellness a part of your day—and we love it!

Not started yet? It’s not too late! Jump in now, complete just 10 tasks by the 20th of this month, and you’ll be in to WIN amazing prizes, including:
🎁 A $350 Lululemon gift card
🥗 A week of healthy, delicious meals from HNT Kitchen
💪 10 classes at Reform Commercial Bay
🌿 A $200 Harker Herbals Hamper

Tag a friend who should join you, and let’s finish strong together! 💚

08/12/2024

🎄✨ Happy Monday from HNT Kitchen! ✨🎄

With Christmas just around the corner, let’s make the most of the festive season with nourishing, feel-good meals that are packed with love, health, and flavour. Here's our menu for the week, featuring TWO amazing new salads to keep you energized and glowing!

🍗 Mains:

Peruvian Spiced Chicken with our famous coriander mayo – loaded with bold, zesty flavours.
Balsamic Beef – tender and rich, perfect for a hearty meal.
Vegan Bang Bang Cauliflower – the ultimate crowd-pleaser with a spicy, crispy twist.
🥗 Salads & Sides:

Green Goddess Slaw (New!)
A mix of avocado, green cabbage, kale, pumpkin seeds, and spring onions.
Packed with fiber, healthy fats, and immune-boosting nutrients to keep you feeling your best.
Halloumi Salad (New!)
Made with rocket, fennel, sunflower seeds, peas, halloumi, and juicy oranges.
High in protein, antioxidants, and vitamin C to keep your skin glowing and your energy high.
Citrus Crunch Power Salad
Packed with spinach, nuts, seeds, sprouts, and radishes, with a zesty dressing.
A vibrant mix to fuel your day with vitamins, minerals, and crunchy goodness.
Garlic Smashed Potatoes
The perfect comfort food, rich in potassium and flavour!
💚 Don’t forget, we’re also running our Wellness Giveaway until December 20th! You could WIN the Ultimate Christmas Wellness Pack, including:
🎁 10 Reformer Pilates Classes at Reform
🎁 A Wellness Hamper from Harker Herbals
🎁 A Week of HNT Kitchen Meals
🎁 A Lululemon Gift Card

Daily spot prizes when you order through our app!
Here’s how to enter:
1️⃣ Visit HNT Kitchen, Reform, or Harker Herbals.
2️⃣ Collect a stamp with each visit.
3️⃣ Collect 10 stamps to enter the draw!

📲 Order through our app to skip the queue and earn loyalty points with every purchase! hntkitchen.co.nz/download

📍 Find us at Commercial Bay, Auckland.

Let us nourish you with naturally gluten-free meals that are Hearty, Nutritious & Tasty. Wishing you all a week filled with love, health, and joy!

08/12/2024

Take care of your body and mind with Reform Pilates! Attend a class at Commercial Bay as part of the 20 Days of Wellness Giveaway to earn your stamp - and feel amazing while doing it.
Follow it up with a healthy meal to get a second stamp and fuel your body right during the festive season!

07/12/2024

Win BIG this holiday season with the 20 Days of Wellness Giveaway! Collect 10 stamps for your chance to win over $1000 in prizes!!! Includes $350 Lululemon gift card, 10 classes from reform pilates, a Harker Herbals hamper and a week of free meals from HNT Kitchen (+ daily spot prizes!!!)
Start your wellness journey today!

Address

7, Shop E14, Level 2/21 Queen Street, Auckland CBD
Auckland
1010

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 7pm
Saturday	11am - 3pm
Sunday	11am - 3pm

Website

https://www.hntkitchen.co.nz/

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🌟🎉 World Kindness Day Special! 🎉🌟 Kindness is sweet... and so are we! 💚✨ To celebrate World Kindness Day, we’re sharing the love with a special treat for you & your BFF, colleague, or someone special! 🤗💕 Here’s how it works: 👉 Buy ANY treat from our treats menu (like our Vegan Rocky Roads, Baby Cakes, or Choc Chunk Cookies 🍪) 👉 Get 1 HALF PRICE for a friend! 🥳 So, whether you're craving our Salted Caramel Baby Cakes, Peanut Butter goodness, or our oh-so-delicious Tahini Cookies (all refined sugar & dairy-free!) – or maybe you’re more of a Choc Chunk Cookie or Cupcake fan – there’s something for EVERYONE! 😋 🎉 It’s all day long, so don't wait – spread the kindness, share the sweetness! 🎉 Plus, when you order through our app, you’ll rack up those loyalty points with every order! 🙌 Find us in-store, online, or through our easy-peasy app! 📲https://hntkitchen.co.nz/download Let's make kindness extra sweet this World Kindness Day! 💫💝 #WorldKindnessDay #SpreadTheLove #HNTKitchen #HeartyNutritiousTasty #SweetTreats #VeganAndDelicious #HealthySweetTooth #HalfPriceTreats #LoyaltyLove #Commercial Bay

🍽️ Less waste, more impact! We’re excited to be leading the way in the fight against food waste as part of the ‘Kai Keepers’ programme. With over 13 tonnes of food waste recorded across 108,730 covers in the baseline period, HNT Kitchen is proud to have kept our food waste to just 56g per cover – far below the industry average of 171g. Together, we’re making a meaningful change for a better future! 🌱 #KaiKeepers #EnvironmentalImpact #HNTKitchenAhead

🌍 At HNT Kitchen, sustainability is at the heart of what we do. We’re proud to be part of the ‘Kai Keepers’ food waste movement, actively working to reduce waste and our carbon footprint. During the baseline week of the programme, the industry average food waste per cover was 171g. But at HNT Kitchen, we achieved an impressive 56g per cover – proving that every small step makes a big difference for our planet! 🌱 #SustainableDining #FoodWasteWarriors #HNTKitchenCares

Happening TODAY!! 🎉🥳 FREE COOKIES 🍪🍪🍪 And 20% off your next meal when you bring your best meal bud! 👫 Thank you from the bottom of our hearts for supporting us and helping us get through some tough times!! Happy birthday to us all!!

Christmas Night Markets at Commercial Bay!! 🎄 Starting this Saturday the 2nd of December, here’s what you’ve got to look forward to… Saturdays: - SANTA 🎅 - Christmas fairy 🧚‍♀️ Free: - face painting 🎨 - balloon twisting 🎈 - candy floss 🍬 - soft serve 🍦 Thursdays: - live music 🎵🎤🎸 - entertainment 🤹‍♀️ - giveaways 💰 - deals 🛍️ - all the festive feels 🎄 A fun opportunity to get your Christmas shopping done! 🛍️ (and get a nutritious, delicious meal while you’re at it!) You can even pre-order dinner for the whole family if you like (just DM us, give us a call or even ask the team on the day if you can come back in a few hours to collect tea for the fam - they will cook your dinner for you and make up a delicious salad - the perfect end to a busy day) 🥰 Would love to see you there! Xx

We have baked another amazing batch of chocolate chunk cookies! Come and treat yourself. It's Friday after all 🍪

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Our Story

At Hammer & Tongs, we believe that people should be fed well. Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and will be based around what is in season. We only serve free-range chicken, eggs and pork. Quality, Local, Ethical, Affordable. Let us nourish you.

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