The Fish Hut

26/10/2021

21/09/2021

11/03/2021

Potatoe Salad with Crispy Fried Chicken for only K12.00 @ Free Delievery.

Place your order now for Tuesday.

16/01/2021

Lamb Neck Chop pack for only K12.00.

Place you order today for Tuesday's Delievery.

24/11/2020

Daily Delicious Meals
For only K12.00..

Free Delievery at 5 plus orders.

Thanks

12/08/2020

Menu for today;

Potato Salad with Crispy Fried Chicken for only K10.00

Grad yourself for Lunch and enjoy.

Thanks and Blessed day.

10/08/2020

Ready for delivery.

Thank you to our Valued Customers. Enjoy your meal and stay safe.

Cheers

05/08/2020

Menu for today;

Potatoe Salad with Fried Chicken, K10.00 only.
Accepting 10 plus orders with Free Delievery.

Cheers

03/08/2020

Hungry???
Come on down to WAIGANI office (Opposite NID office ) & indulge yourself with delicious lunch pack.

Thanks and Great day..

28/07/2020

Chips & Chicken (Drumstick) on sale tomorrow for
only K10 a pack.

Thanks and blessed night..

22/07/2020

Health Benefits of Fresh Fish;

Most of us spend a great deal of time and energy trying to build happy and healthy lives for ourselves and our families. To get yourself into a state of positive wellness, this requires having your mind and body in a place where you’re comfortable and accepting of your current state. Health requires exercise, but most importantly, it requires a good diet. One of the best health foods is none other than seafood. The fresh fish and seafood we serve at Marker 32 is perfect for nearly any diet, and the great view is just a bonus! When seafood becomes a regular part of your diet, you’re doing wonders for your overall health.

Once you begin to research the (amazing) health benefits of seafood, you’ll quickly notice what you’ve been missing out on. It doesn’t take much to reap the benefits of seafood, either. All you need to do is incorporate some form of seafood into your diet once or twice per week. You’ll begin to experience the short- and long-term mental and physical health benefits in no time.

1. The Secrets of Omega-3

Obviously, we all want the best heart health that we can get. When you take care of our heart, the overall health of your whole body often follows suit. Omega-3 is an important fatty acid found in many types of seafood that can help with heart health. Whether you eat crab, squid, octopus or any type of fish and they are all going to contain this Omega-3 fatty acid that is working without you knowing it to improve your heart health. There have been countless studies conducted showing why the Omega-3 fatty acids are so good for you. Bottom line, the benefits are real. Don’t worry about taking fish oil supplements, either. As long as you’re working seafood into your diet at least once or twice a week (by visiting us at the North Beach Fish Camp, of course!), you’ll proactively lead your heart and the rest of your body to a healthier state.

2. Cholesterol Factor

Typically when you hear the word cholesterol, you think bad things like saturated fats. This is the type of bad cholesterol that you are going to find when you eat cheese, red meats, and so on. While it is true that fish contains cholesterol, it is not the type that is going to be damaging to your body. When you eat fish you’re feeding your body the good kind of cholesterol. As long as you’re not binge-eating fried fish, seafood will do wonders for your health.

3. Fresh Fish is Always Better

Something to note about enjoying the health benefits of seafood is that fresh fish isalwaysgoing to be better than the alternative. The entire team at Marker 32 takes pride in preparing only the freshest seafood available from local fishmongers. Frozen seafood doesn’t provide the same vitamins and nutrients you get when your dinner comes right off the boat. Additionally, frozen fish has higher sodium levels which will likely counteract the benefits you’re receiving from trying to eat fresh seafood anyways.

Marker 32 is here to help you get your seafood fix on a weekly basis. Many of our health conscious guests make it into Marker 32 two to three times a week. Hop on the bandwagon and take advantage of the amazing health benefits and fabulous flavors you’ll experience when dining with us.

22/07/2020

Why we use Lemon as Salad Dressing in our menu;

6 Evidence-Based Health Benefits of Lemons

Written by Helen West, RD (UK) on January 7, 2019

Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
Here are 6 evidence-based health benefits of lemons.

1. Support Heart Health

Lemons are a good source of vitamin C.
One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke (1Trusted Source, 2Trusted Source, 3Trusted Source).
However, it's not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease (4Trusted Source, 5Trusted Source).
For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels (6).
Plant compounds found in lemons — namely hesperidin and diosmin — have also been found to lower cholesterol (7Trusted Source, 8Trusted Source, 9).

SUMMARYLemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.

2. Help Control Weight

Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.
One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
That said, not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way.
Another theory suggests that drinking hot water with lemon will help you lose weight.
However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss — not the lemon (10Trusted Source, 11Trusted Source).
Other theories suggest that the plant compounds in lemons may aid weight loss.
Research shows that plant compounds in lemon extracts may help prevent or reduce weight gain in a number of ways (12Trusted Source, 13Trusted Source).
In one study, mice on a fattening diet were given lemon polyphenols extracted from the peel. They gained less weight and body fat than other mice (14Trusted Source).
However, no studies confirm the weight loss effects of lemon compounds in humans.

SUMMARYAnimal studies show that lemon extract and plant compounds may promote weight loss, but the effects in humans are unknown.

3. Prevent Kidney Stones

Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys.
They are quite common, and people who get them often get them repeatedly.
Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation (15Trusted Source, 16Trusted Source).
Just a 1/2-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them (17Trusted Source, 18Trusted Source).
Some studies also found that lemonade effectively prevented kidney stones, but the results have been mixed. Other studies have shown no effect (19Trusted Source, 20Trusted Source, 21Trusted Source, 22Trusted Source).
Therefore, more well-conducted studies need to examine whether lemon juice affects kidney stone formation (23Trusted Source, 24Trusted Source, 25Trusted Source).

SUMMARY Lemon juice may help prevent kidney stones. However, more quality research is needed.

4. Protect Against Anemia

Iron deficiency anemia is quite common. It occurs when you don't get enough iron from the foods you eat.
Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26Trusted Source, 27Trusted Source).
Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. However, this absorption can be improved by consuming vitamin C and citric acid.
Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet.

SUMMARYLemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants. This may prevent anemia.

5. Reduce Cancer Risk

A healthy diet rich in fruits and vegetables may help prevent some cancers (28Trusted Source).
Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects (29Trusted Source, 30Trusted Source, 31Trusted Source).
In test-tube studies, many compounds from lemons have killed cancer cells. However, they may not have the same effect on the human body (32Trusted Source, 33Trusted Source, 34Trusted Source).
Some researchers think that plant compounds found in lemons — such as limonene and naringenin — could have anticancer effects, but this hypothesis needs further investigation (5Trusted Source, 35Trusted Source, 36Trusted Source, 37Trusted Source).
Animal studies indicate that D-limonene, a compound found in lemon oil, does have anticancer properties (38Trusted Source, 39Trusted Source).
Another study used pulp from mandarins that contained the plant compounds beta-cryptoxanthin and hesperidin, which are also found in lemons.
The study discovered that these compounds prevented malignant tumors from developing in the tongues, lungs, and colons of rodents (40Trusted Source).
However, it should be noted that the research team used a very high dose of the chemicals — far more than you would get by eating lemons or oranges.
While some plant compounds from lemons and other citrus fruits may have anticancer potential, no quality evidence suggests that lemons can fight cancer in humans.

SUMMARYSome plant chemicals found in lemons have been shown to prevent cancer in animal studies. However, human studies are needed.

6. Improve Digestive Health

Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars.
The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits.
Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels (41Trusted Source, 42Trusted Source, 43Trusted Source, 44Trusted Source).
However, to get the benefits of fiber from lemons, you need to eat the pulp.
People who drink lemon juice, without the fiber found in the pulp, will miss out on the benefits of the fiber.

SUMMARYThe soluble fiber in lemons could help improve digestive health. However, you need to eat the pulp of the lemon, not just the juice.

The Bottom Line

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.
Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.

21/07/2020

Good morning all, please be advise we taking orders for Sunday.

Place order for Delievery.

Thank you & Best regards,
The Fish Hut

19/07/2020

Thanks to all our Valued Customers for purchases made today.

We look forward for your next order.

Please don't forget to hit the "Like" button on our page for more updates.

Thank you and have a great week ahead.

Cheers
The Fish Hut

17/07/2020

Good afternoon to all our Valued Customers, please be advised that we taking orders now for Sunday's (19th July,2020) delivery.

And please, Don't forget to hit the "Like"button on our Page..

Thank you and have a blessed weekend.

Best regards,
The Fish Hut

15/07/2020

Goodnight to all our Valued Customers, please stay in tune for our Menu for the weekend..

Don't forget to hit "Like" on our page to see updates..

Thank you and have a wonderful evening.

Best regrdas,

The Fish Hut

12/07/2020

All Presold... Enjoy your meal😁

11/07/2020

Goodnight everyone, please be advise that we will be cooking this delicious meals tomorrow.

Please place your orders if your interested.

Thank you..

09/07/2020

Hi Family & friends, we will advise of the location later for we operate at home so for now place orders and will be delivered to you.