Layag Festival Color Fun Run

22/05/2023

On site registration starts 4:30 am . See you later mga kahimanwa

22/05/2023

Dios Maray na Hapon mga kahimanwa!
𝙁𝙔𝙄!!
𝙋𝘼𝙍𝘼 𝙎𝘼 𝘾𝙊𝙇𝙊𝙍 𝙁𝙐𝙉𝙍𝙐𝙉 𝘼𝙉𝘿 𝙕𝙐𝙈𝘽𝘼 𝙇𝘼𝙔𝘼𝙂 2023!!
📍Ongoing pa ang satuyang Registration para sa Color Fun Run hanggang 5:30 ngunyan na hapon digdi po sa RHU .
📍Su dae po makaparegister ngunyan na aldaw, maresume po ang registration ta Saagang 4:30 hanggang 5:30 LANG KANG AGA.
📍Before 6:00 am dapat nakaparegister na asin yaraon na ang gabos sa RAPU-RAPU BOULEVARD. Dai paglingawan ang saindong mga wristband para sa category identification,and isulot ang funrun shirt o white t-shirt nindo.
📍Boot mi pong ipaisi na ang gabos na late comers ay dai na makakasabay sa contest.

Pagkatapos po kan color funrun, isusunod tulos ang 𝙕𝙐𝙈𝘽𝘼 𝙇𝘼𝙔𝘼𝙂 2023
📍Ang 𝙕𝙐𝙈𝘽𝘼 activity 𝙊𝙋𝙀𝙉 po sa gabos na muya magsabay
📍Pwedeng gamiton ang funrun shirt o mag change outfit ta may papremyo na itatao sa participants
May itatao po kaming set of awards para sa Best 𝘼𝙒𝙍𝘼,𝙋𝙊𝙍𝙈𝘼 at 𝙏𝙄𝘽𝘼𝙔 𝙎𝘼 𝙋𝘼𝙂𝘽𝘼𝙔𝙇𝘼!

𝙎𝙚𝙚 𝙮𝙤𝙪!
𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐!

"𝙈𝘼𝙆𝙄𝙎𝘼𝙍𝙊 𝙈𝘼𝙆𝙄𝙐𝙂𝙈𝘼 𝙈𝘼𝙆𝙄𝘽𝘼𝙔𝙇𝘼 𝙋𝘼𝙍𝘼 𝙎𝘼 𝙃𝙀𝘼𝙇𝙏𝙃𝙔 𝙍𝘼𝙋𝙐-𝙍𝘼𝙋𝙐𝙉𝙃𝙊𝙉!! "

22/05/2023

Nakaregister ka na? Mus na! Kami ready na sa tong Color Fun Run asin Zumba-Layag Fitness para saaga. Mana madalagan kita para sa salud asin mag-ugma!

20/05/2023

Magiging healthy ka na, maugma asin pwede ka manggana ning cash prize! Magregister na sa satong Layag Festival Color Fun Run sa May 23, 2023, Poblacion, Rapu-Rapu, Albay.

Mari na! Magpalista na ta madalagan kita mga kahimanwa!

20/05/2023

Mga kahimanwa!
Ini ang updated price for the kits and may bonus pa na FREE KITS for first 30 LGU personnel registrants! Ano pa man? Mari na magregister na! Madalagan kita!

20/05/2023

Good news LGU EMPLOYEES!!!
1st 30 registrants, FREE REGISTRATION!!!!
Punta na sa RHU !!!!!

20/05/2023

Good news everyone!!!!
Registration for the COLOR FUN RUN is still open and REGISTRATION FEE is now only 200.00 pesos!!!!!!,
For the BARKADA BUNDLE OF 5, Registration is 150.00 pesos......

See u mga ka funrun!!!!
Want to register!????punta na po sa RHU

15/05/2023

Huni na!

Join the fun this Layag Festival's Color Run and Zumba-Layag Fitness this May 23, 2023.

Registration starts at May 19, 2023.
Be an Early Bird and register to get the KITS for FREE! (50 limited slots)

Those joining the COLOR FUN RUN ONLY, will also register for 100php.

Special and surprise awards are up for grabs kaya...

Makisumaro, Mag-urugma asin Magsarayaw!

For further inquiries, send us a private message through our page or inbox Bon- 0976 340 0112
Jem- 0906 0049 888 or Blair 0912 6161575

05/05/2023

Para sa puso mo, maganda mag-ehersisyo

Have you ever taken a walk or climbed a flight of stairs and noticed changes in your body immediately? You may feel your heart beat faster, have more difficulty catching your breath, or feel your muscles strain. However, you might not know this exercise creates other physiological changes throughout your body behind the scenes!

Physical activity triggers changes in your blood vessels, muscles, metabolism, and brain — all of which promote better heart health. Exercise:

❤️ Lowers cholesterol
❤️ Improves blood flow
❤️ Decreases risk of heart disease, stroke or heart attack
❤️ Lowers blood pressure protecting all of your organs and vessels
❤️ Promotes other heart-healthy habits like making healthier choices, reducing stress, and drinking more water.

You can make significant strides in protecting your heart by adding an exercise routine to your weekly schedule. Getting started and sticking with it can be hard. Here are five tips for maximizing the heart-changing benefits of exercise:

💛 Find an activity you enjoy: Whether it's hiking, dancing, or going for a bike ride, finding an activity you enjoy will make it easier to stick to a regular exercise routine.

💛 Set realistic goals: Don't expect to run a marathon after a few weeks of training. Setting realistic goals and gradually increasing the intensity of your workouts will help you stay motivated and avoid injury.

💛 Mix it up: Doing the same exercise routine every day can quickly become boring. Mix it up by trying new activities or incorporating different types of workouts into your routine.

💛 Ask a friend to join you; having a buddy makes it more fun and distracting and holds you accountable.

💛 Get enough rest: Rest is just as important as exercise when it comes to overall health and well-being. Make sure to get enough sleep and take rest days when needed.

💛 Stay hydrated: Drinking enough water before, during, and after your workouts can help prevent dehydration and keep your body functioning at its best.

How do you feel after a workout? Have you found anything that helps you stick with it? Share in our comments!

05/05/2023

We're brewing something exciting para sa bulan na ini kan kafiestahan! Stay tuned mga kahimanwa!