Move Sports

13/12/2024

🏟️ Corporate Events: The Secret to Thriving Teams

From the football pitch to the boardroom, corporate sports events are redefining company culture. They go beyond entertainment, driving real benefits like improved collaboration, motivation, and inclusivity.

📖 Discover more in our latest article, where we explore:
✅ How sports events create a unified team identity
✅ The connection between employee well-being and engagement
✅ The key role of inclusivity in event planning

👉 Click below to read the full article.

💡 What’s the most memorable corporate event your team has experienced? Share your story in the comments!

In a bustling office, employees gather for a company-wide sports day. Teams, usually separated by department walls, now collaborate on the field,...

10/12/2024

It’s time to say hello to the cold weather! Winter is coming, and you need to adapt to this for this new season of the year. Here are some tips for you 👇🏼

☑ Choose the right clothing: Appropriate clothing is essential to protect against the cold, wind, and rain. Also, include gloves and a hat to keep your extremities warm!☑Wear the right trainers: Opt for trainers with good grip, especially if ice or snow is on the ground, to avoid slipping.
☑ Stay visible: As the days are shorter, it's important to wear reflective clothing and accessories or ones with lights to ensure your visibility, especially on poorly lit roads.
☑ After the run: Do a good stretch and change out of wet clothes as quickly as possible to avoid catching a cold. A warm drink can provide comfort and help warm up your body.

06/12/2024

🥗 The Secret to Athletic Excellence: Personalised Nutrition 🏋️‍♂️

Forget generic meal plans! In today’s sports world, personalised nutrition is helping athletes unlock their full potential. From pre-game fuel to post-match recovery, every bite matters.

📖 In our latest article, we explore:
✅ How personalised diets improve performance by up to 15%
✅ The impact of gut health, hydration, and circadian rhythms on performance
✅ How tech like AI apps and wearable devices is redefining nutrition strategies
✅ Why sustainability is becoming a key focus for athlete nutrition

Ready to fuel your game the right way? 🌟
👉 Read the full article by clicking the image.

💬 Tell us: What’s your go-to pre-game meal?

It’s the final minute of a heated match. Every step, pass, and decision could change the outcome. While the coach fine-tunes tactics on the...

04/12/2024

Regular exercise offers physical, mental, and social benefits that can transform your daily routine! These are some of the benefits:

🥰 Improved mood

🤝🏼 Stronger body

🥱 Better quality sleep

⚡ Enhanced focus

💪🏼 Boosted immunity

When you focus on your health, everything around you improves AUTOMATICALLY! If you're looking for a positive impact on your life, start by taking care of yourself.

📸 Rugby Photos by Luís Cabelo

29/11/2024

Why just travel when you can train, compete, and explore? 🏃‍♀️🏟️ Sports tourism is on the rise, with athletes, teams, and academies heading to destinations like Lisbon, Barcelona, and the Algarve for training camps, tournaments, and unforgettable cultural experiences.

In our latest article, we cover:
✅ Why athletes and teams are travelling more than ever
✅ Top destinations for sports training
✅ How technology and sustainability are reshaping the industry

📖 Read the full article here: [Insert link]

📌 Where will your next sports adventure take you? Let us know in the comments!

During dinner at a restaurant on a Friday night, a group of friends animatedly discusses their upcoming holiday plans. Instead of the usual beach...

26/11/2024

Lisbon has done it again! Recognised as the World's Leading Heritage City Destination 2024 for the first time and crowned the World’s Best City Break Destination for the second time at the 2024 World Travel Awards, the city continues to capture the world’s attention.
These accolades highlight years of work preserving cultural landmarks like the Jerónimos Monastery, Belém Tower, and the breathtaking landscapes of Sintra and Mafra, all UNESCO World Heritage Sites. Even Lisbon’s Fado music, with its deep emotional roots, has earned a spot as a UNESCO Intangible Cultural Heritage.
At Move Sports, we’ve always believed that Lisbon offers something truly special for sports tours and events. Beyond the competition, it’s a city that invites you to immerse yourself in its rich history and vibrant culture – an experience that stays with you long after you leave.
Lisbon continues to inspire, and we’re proud to be part of its story.

25/11/2024

Youth sports go far beyond simple competition! It is a powerful development tool that shapes adolescents, promoting physical health as well as emotional and social growth. 💪🏻
🤾🏻‍♀ Physical Development: Sport promotes physical fitness, helping young athletes develop strength, endurance, flexibility, and coordination.
🤾🏻‍♀️ Teamwork: Participating in team sports teaches teens the importance of working together and collaborating to achieve a common goal.
🤾🏻‍♀️ Social Skills: Sport provides opportunities to make friends, develop communication skills, and learn how to handle both victory and defeat.
🤾🏻‍♀️ Discipline and Responsibility: Adolescents learn the importance of discipline, commitment, and responsibility by training regularly and participating in competitions.
🤾🏻‍♀️ Self-Esteem and Confidence: Success and progress in sports activities can boost teens' self-esteem and confidence.

22/11/2024

🔍 Is European Sports Entering a New Financial Era?

In a world where the gap between the giants and the underdogs keeps growing, could a fresh approach inspired by American leagues be the game-changer Europe needs? From salary caps to revenue sharing, a quiet revolution is taking shape, promising a fairer and more sustainable future for football, basketball, and beyond.

💬 What’s driving this change? What lessons can Europe learn from the NBA or the Australian Football League? And most importantly, can tradition and transformation go hand in hand?

📖 Read the full article now to explore these questions and uncover the untold challenges and success stories shaping the future of sports.

👉 Click below to read the full article.

💡 What’s your take on the future of European sports? Share your thoughts in the comments!

In a bustling café near a stadium, a group of fans debates the future of their beloved team. “How can smaller clubs even compete with the giants?”...

15/11/2024

🌍🏀 The NBA is more global than ever—and it’s transforming the game we love.

From Giannis Antetokounmpo's jaw-dropping versatility to Neemias Queta's inspiring journey as Portugal's first NBA player, international talent is reshaping the league in ways we’ve never seen before. With players from over 40 countries now making their mark, basketball is becoming a truly universal language.

Curious about how this global influx is changing the NBA—and what it means for fans like you? Dive into our latest article, The Rise of International Talent in the NBA, and discover the stories, stats, and impact of this game-changing trend.

📖 Read the full story by clicking below.

👀 Who’s your favourite international player in the NBA? Let us know in the comments! ⬇️

Basketball’s globalisation has become a defining feature of the modern NBA. Once dominated by American players, the league now boasts an...

13/11/2024

Our sports tours offer unforgettable experiences tailored just for you. Join us and discover the thrill of sports against the stunning backdrop of Portugal. Don’t miss out, now's the ideal time to organise your dream tours with us!

08/11/2024

🏉 Rugby's Crossroads: Growth vs Change 🤔
As rugby flourishes globally, World Rugby proposes significant law changes. But are they necessary? Our latest article dives into this heated debate, exploring the sport's current success and the rationale behind these amendments.
Read now to join the conversation on rugby's future!

In the crisp autumn air of November 2024, rugby enthusiasts around the world find themselves embroiled in a heated debate. As the sport experiences...

06/11/2024

At 𝗠𝗼𝘃𝗲 𝗦𝗽𝗼𝗿𝘁𝘀, we’re driven by our commitment to delivering exceptional 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘀𝗽𝗼𝗿𝘁𝘀 𝗲𝘃𝗲𝗻𝘁𝘀.

This October, during a weekend, we had the pleasure of organising the P&G 𝗡𝗮𝘁𝗶𝗼𝗻𝘀 𝗖𝘂𝗽 𝟮𝟬𝟮𝟰 in Spain, a 7-a-side football tournament for 𝗣𝗿𝗼𝗰𝘁𝗲𝗿 & 𝗚𝗮𝗺𝗯𝗹𝗲 , hosting 336 participants from 13 countries across Europe, the Middle East, and North America.

This marked the third time we had the privilege of organising a corporate tournament for 𝗣𝗿𝗼𝗰𝘁𝗲𝗿 & 𝗚𝗮𝗺𝗯𝗹𝗲, following successfully organised events in 2017 and 2022.

Our role extended beyond just the tournament; we handled every detail, from hotel stays and transportation to food, beverages, and social events.

Friday evening kicked off with a warm welcome drink and group draw, while Saturday’s matches saw spirited competition on six pristine natural grass pitches, followed by a traditional paella lunch. The evening closed with an elegant dinner, an awards ceremony, and a DJ-led party that brought everyone together to celebrate.

With 722 overnight stays and countless memories, we are proud to continue delivering seamless, well-rounded event experiences for our clients.

Thank you to 𝗣𝗿𝗼𝗰𝘁𝗲𝗿 & 𝗚𝗮𝗺𝗯𝗹𝗲 for trusting us to create an unforgettable experience once again. We can’t wait for the next edition!

04/11/2024

Something special is coming... the Portugal Rugby Youth Festival in an Autumn Series edition! 🍁 Are you up for the challenge? Save the dates – 25th and 26th October 2025, and stay tuned - more information soon!

01/11/2024

📈 Did your corporate sports event truly boost team engagement?

There’s so much more to these events than just a fun day out! Measuring their impact on employee morale, teamwork, and engagement can reveal powerful insights that help shape future initiatives. In our latest article, we dive into practical methods for tracking the real outcomes of corporate sports events—from key engagement metrics to wellness assessments and feedback surveys.

👉 Curious to learn more? Click below to read the full article!

When the energy of a corporate sports event lingers in the air—colleagues reminiscing, newfound friendships forged, team spirit recharged—it’s clear...

31/10/2024

The roar of the crowd, the thud of the ball as it strikes the net, and that indescribable rush of adrenaline when your teammates leap into the air, arms raised, celebrating a moment that’s been months in the making.

That was the 𝗟𝗶𝘀𝗯𝗼𝗻 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗬𝗼𝘂𝘁𝗵 𝗖𝘂𝗽 𝟮𝟬𝟮𝟰—a weekend filled with passion, raw talent, and the kind of teamwork that leaves you breathless.

The journey of every team was a rollercoaster, filled with intense highs, lessons learned, and the camaraderie that only football can create. We saw friendships forged, rivalries respected, and dreams coming true one kick at a time. And if you were there—whether on the pitch, in the stands, or cheering from the sidelines—you felt it. The energy, the belief, the fire.

This was just the beginning.
2024 was incredible, but it was only a chapter in the story. 𝗧𝗵𝗲 𝗟𝗶𝘀𝗯𝗼𝗻 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗬𝗼𝘂𝘁𝗵 𝗖𝘂𝗽 𝟮𝟬𝟮𝟱 is already on the horizon, and we’re ready for another epic ride. Are you?

30/10/2024

We all deserve a fulfilling and happy life, and that depends a lot on us and our daily habits:

💪🏻 Regular Exercise: Move your body for at least 30 minutes most days.
💧 Hydration: Drink plenty of water throughout the day.
🥗 Balanced Diet: Include a variety of fruits, vegetables, whole grains, and proteins.
😴 Good Night's Sleep: Aim for 7 to 9 hours of sleep each night.
🤝 Find Your People: Build and maintain relationships with those who motivate you!

25/10/2024

🌟 Maximise Performance Without Burnout! 🌟

As a coach, balancing intense training with sufficient rest is crucial to maintaining your team’s performance over the season. In our latest article, we share practical tips for building a balanced sports schedule focused on recovery, injury prevention, and active rest. Discover how to plan a season that brings out the best in your athletes, keeping them motivated and healthy.

👉 Ready to build a balanced season? Read the full article by clicking below.

Building a balanced sports schedule is a critical responsibility for coaches and team managers. It's not just about cramming in as many training...

24/10/2024

With just two months to go until Christmas, it’s time to gather your team and spread some festive cheer! Join us for a memorable corporate Christmas event filled with joy, laughter, and celebration.

From delicious dining to fun sports activities, let’s wrap up the year by honouring achievements and strengthening connections.

🎉 Book your event today and make this Christmas unforgettable! 🎉