16/06/2024
Happy Fatherโs Day to all of the dads out there who have made kids feel loved, protected, and safe! ๐
NouRiche is one of Singapore's top confinement meal caterers. We deliver the tastiest and most nutri Consider it your head start to health and wellness for good.
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At NouRiche, we stay grounded in the time-honoured TCM practices that have revitalised generations of new mothers. We stay respectful of the synergy between every herb and ingredient used, and we stay focused in harnessing that precious potency in the safest, most effective ways. After all, you deserve all the pampering and peace of mind, especially at meal times. Begin the NouRiche experience in your third trimester with our Pre-Natal Trial Menu.
Happy Fatherโs Day to all of the dads out there who have made kids feel loved, protected, and safe! ๐
Hearty soup not only tantalizes your taste buds but also provides a nourishing blend of essential nutrients, supporting both your overall well-being and lactation needs.
Papaya & Peanut with Pork Rib Soup ๆจ็่ฑ็ๆ้ชจๆฑค This soup is a great source of nutrients including:
โญProtein Boost: Helps build and repair muscles with pork ribs and peanuts.
โญEnergy Kick: Provides a natural energy lift for your day.
โญLactation Support: Help increase milk production for breastfeeding moms.
โญNutrient Rich: Packed with vitamins and antioxidants for overall health.
โญEasy Digestion: Papaya enzymes aid in digestion, reducing discomfort.
Learn more: https://nouriche.sg/
After childbirth, your body undergoes a remarkable transformation. Blood loss is common, and your body craves essential nutrients to rebuild and heal. This is where self-care becomes crucial.
At NouRiche, we understand the importance of postpartum recovery. Our expertly crafted confinement meals are designed to nourish your body and spirit. We use high-quality ingredients and incorporate Traditional Chinese Medicine (TCM) principles to create meals that support your specific needs.
Visit our website: https://nouriche.sg/
Q: What is your confinement meal delivery arrangement?
A: Our delivery will be 2 times a day which is lunch: 9.45am to 1.45pm, and dinner: 3.00pm to 7.00pm.
Also, we deliver Mondays to Sundays including public holidays, the eve and the first three days of the Chinese Lunar New Year with an additional surcharge.
Learn more: https://nouriche.sg/
Crafted with precision and care, this soul-warming delicacy combines the ancient healing properties of Tian Ma with tender black chicken, simmered to perfection. Prepared with a blend of aromatic herbs and spices, it's a harmonious symphony of flavours and health benefits.
Learn more๐ https://nouriche.sg/
During the postpartum period, consuming essential herbs can aid in health benefits and recovery. Therefore, here are the top 10 herbs that should be incorporated into your postpartum diet for optimal well-being and recuperation.
1. Dang Gui, Bei Qi, Chinese Yam: support digestive health, anti-ageing
2. Red dates, Dang Shen and wolfberries: high in antioxidants, promote blood circulation
3. Ginger and Lemongrass: relieve pain, remove dampness, aid in reducing inflammation
4. Black date tea: improves stamina, enhances sleep quality, promotes heart health
5. Du Zhong: nourishes the liver and kidneys, and increases immunity
Learn more: 10 Herbs To Get For Your Postpartum Confinement | NouRiche
Q: Are there any nourishing drinks included with the confinement meals?
A: Absolutely! Each confinement meal comes with a specially crafted herbal tea designed to complement your healing journey. These teas are packed with natural ingredients to support overall well-being.
Learn more: https://nouriche.sg/
What do you think of NouRiche's signature dish ''Black Vinegar Pig's Trotter ็ช่ๅง้''?
How would you rate it?
โญโญโญโญโญ
Learn more: https://nouriche.sg/
Do you know how the burdock root matters to postpartum mothers?๐ฉโ๐ผ
Burdock root offers several potential benefits for postpartum mothers, and it's an essential ingredient to incorporate in confinement meals.
Burdock root is a good source of various nutrients, including vitamins and minerals like iron, magnesium, and potassium.
Burdock root has stuff that might help with swelling, like phenolic acids and quercetin. After having a baby, moms might get swollen, so eating things that fight swelling could help them feel better.
Remember to include burdock root in your confinement meal to nourish your body and speed up your recovery.
Learn more about our confinement meal menus: https://nouriche.sg/
Happy Mother's Day to all the incredible moms out there.๐ท ๐
Today, we honour your strength, love, and endless sacrifices. From nurturing newborns to supporting families, your role is exceptional.
Here's to making your special day even more memorable with our nourishing confinement meals.
Read post๐
''Confinement food for my wife, do order early with early bird promotion. No regrets, customer service is very helpful and prompt with my request too.''
Dear Guo Wen, a huge thankful for your kind review of us. We're glad to know our customer service team was helpful and prompt in addressing your requests. Thanks for choosing NouRiche.๐ฅฐ
Which of these nourishing teas do you prefer the most?
A. Red Date Tea
B. Black Bean & Licorice Tea
C. Red Bean Tea
๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ข๐๐ก ๐ข๐ง ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐๐ง๐ญ
๐Website: https://nouriche.sg/
๐ฑInstagram: http://bit.ly/instagramnouriche
๐ฑTelegram: https://bit.ly/TelegramNouRiche
๐Customer Support: http://bit.ly/nouriche
Sheng Hua Soup, a vital postnatal soup, is crafted from dang gui, Chuan Xiong, tao ren, pao jiang, zhi gan cao, Carthamus Tinctorious (Hong Hua), and Chinese Motherwort (Yi Mu Cao).
This nourishing soup enhances blood flow, aids in uterus recovery, eases discomfort, and fosters healing by addressing stagnant blood and warming the body.
Learn more: https://nouriche.sg/
Q: When can I make the deposit payment?
A: To secure your booking slot on our calendar, we kindly require a non-refundable deposit of 15% upon confirmation of service. Payment options include PayNow, Credit Card, and Cheque.
๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ข๐๐ก ๐ข๐ง ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐๐ง๐ญ
๐Website: https://nouriche.sg/
๐ฑInstagram: http://bit.ly/instagramnouriche
๐ฑTelegram: https://bit.ly/TelegramNouRiche
๐Customer Support: http://bit.ly/nouriche
Do you know how long a mother is considered postpartum? Comment your answer below.
A. 28 Days
B. 30 Days
C. 42 Days
๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ข๐๐ก ๐ข๐ง ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐๐ง๐ญ
๐Website: https://nouriche.sg/
๐ฑInstagram: http://bit.ly/instagramnouriche
๐ฑTelegram: https://bit.ly/TelegramNouRiche
๐Customer Support: http://bit.ly/nouriche
NouRiche wishes everyone a happy Labour Day! May your day be filled with joy and serenity!
Q: Is your confinement meal suitable for c-section mothers? ๐ฉโ๐ผ
A: Our confinement meals are suitable for c-section mothers. We provide meals tailored to different stages of recovery.
๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ข๐๐ก ๐ข๐ง ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐๐ง๐ญ
๐Website: https://nouriche.sg/
๐ฑInstagram: http://bit.ly/instagramnouriche
๐ฑTelegram: https://bit.ly/TelegramNouRiche
๐Customer Support: http://bit.ly/nouriche
Read post๐
''Ordered 28-days lunch confinement meals. The food was well-packed in microwaveable containers with good portions. Food was tasty. Delivery was on time. Customer service through WhatsApp was very good and responsive.''
Thanks, Harleen, we're thrilled that you enjoyed our confinement meals. Your satisfaction is our priority, and we're glad you found the food well-packed and tasty. We're here for you anytime you need us.
At NouRiche, we specialize in crafting delicious confinement meals infused with premium herbs sourced for exceptional quality.
Our menu boasts a diverse array of non-repetitive dishes and is thoughtfully tailored to aid postpartum recovery for new mothers.
Check out our website for more details ๐ https://nouriche.sg/
''Braised Pork Rib with Black Vinegar ้ป้็ฑณ้
็งๆ้ชจ or Braised Pork Muscle Meat with Herbs ่ฏ็็ชๆ'', which main dish suits your taste preferences?๐ค
Like for Braised Pork Rib with Black Vinegar ้ป้็ฑณ้
็งๆ้ชจ
Comment for Braised Pork Muscle Meat with Herbs ่ฏ็็ชๆ
Visit our website: https://nouriche.sg/
New mothers require a balanced diet that is rich in vitamins and minerals to support their bodies and replenish essential nutrients after delivery.
Learn more: https://nouriche.sg/blog/chinese-confinement-guide-for-new-mothers/
Q: How many days should I inform you about the delivery arrangement?๐
A: Please notify us 2 days in advance to allow our operations team to adequately prepare and coordinate all meal deliveries.
Learn more: https://nouriche.sg/
Let NouRiche nourish your well-being during your postpartum journey in the Year of the Dragon with our delectable confinement meal! ๐
Our commitment and passion are to craft a delicious yet nutritious confinement meal.
๐ฏ Tried and tested TCM practices
๐ฏ Natural Ingredients
๐ฏ Premium Herbs Cook
๐ฏ Clean Dietary
๐ฏ Non-repetitive meal
๐ฏ No MSG added.
Rest assured, focus on your recovery and spend time with your little ones, the rest we will take care of your confinement meal.
Check out our website for more details๐ https://nouriche.sg/
Q: Can I order only for a single meal?
A: Yes, certainly can. We have 14, 21 and 28-day single meal plans.
๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ข๐๐ก ๐ข๐ง ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐๐ง๐ญ
๐Website: https://nouriche.sg/
๐ฑInstagram: http://bit.ly/instagramnouriche
๐ฑTelegram: https://bit.ly/TelegramNouRiche
๐Customer Support: http://bit.ly/nouriche
How does the Dioscorea Pork Rib Soup ๅๅฑฑๆ้ชจๆฑค benefits to postpartum mothers? ๐ฅฆ๐๐ฅ
The Dioscorea also known as yam, in this soup, is riches in vitamins, minerals, and dietary fiber, while the pork ribs provide protein and essential nutrients. Also, this soup is believed to be good and can support postpartum recovery and overall health.
Learn more: https://nouriche.sg/
What are the perfect ingredients to match with this dish?
A. Mushroom
B. Pea Sprouts
C. Stir Fried Green Bean
Press LIKE for A
Share for B
Comment C
Visit our website: https://nouriche.sg/
Read post๐
''Really enjoyed the meals - I first ate this as my confinement centre also used Nouriche as their food caterer, now that I'm out of the centre, am continuing the package with them directly. Have tried a different caterer but taste-wise I prefer Nouriche more. I'm thankful for the disposable packaging. Although not very environmentally friendly, it's just much more hygienic and convenient this way for a crazy busy recovering c-sec new mom.''
Dear Yiqing, thank you for your kind words. We're thrilled to hear that you enjoyed our meals during your confinement and have continued with our package directly. We appreciate your preference for our taste. Thanks for your great support.๐๐ฉท
Does our confinement meal nourish and aid in your body's recovery during the postpartum period?
Share your thoughts in the comments below.
๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ข๐๐ก ๐ข๐ง ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐๐ง๐ญ
๐Website: https://nouriche.sg/
๐ฑInstagram: http://bit.ly/instagramnouriche
๐ฑTelegram: https://bit.ly/TelegramNouRiche
๐Customer Support: http://bit.ly/nouriche
May your Good Friday be blessed with joyous moments shared with loved ones, delicious meals, and a sense of peace and goodwill.
Unlock a bounty of health benefits with every bite of our Grilled Salmon with Ginger and sesame.
Salmon benefits include:
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Vitamin D, vitamin B12, selenium, and iodine.
โ
Omega-3 fatty acid
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Rich high-quality protein
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Support cognitive health, memory retention
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Joint and skin health
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Brain health
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Heart health
โ
Eye protection
Confinement journey is crucial for a well-rounded and balanced diet is key to overall health.
Reach us to experience a good confinement meal ๐ฒhttps://nouriche.sg/
Monday | 09:00 - 18:00 |
Tuesday | 09:00 - 18:00 |
Wednesday | 09:00 - 18:00 |
Thursday | 09:00 - 18:00 |
Friday | 09:00 - 18:00 |
Saturday | 09:00 - 18:00 |
Sunday | 09:00 - 18:00 |
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Send a message to NouRiche Confinement Meals:
Ever wonder why ginger is a staple in confinement meals? Let's dive into its amazing benefits for new moms! โญReduce inflammation: helps relieve muscle soreness and joint inflammation caused by redness and swelling. โญBetter immune system: Ginger contains antioxidants that can strengthen the immune system and allow the body to defend against infections. โญImprove blood circulation: After childbirth, mothers experience the hands and feet cool, ginger can promote blood circulation and warm the body up. โญSupport heart health: Improve heart health to reduce risk factors. Incorporating ginger into the diet can gain health benefits for overall body health. Learn more: https://nouriche.sg/
Which dish do you like the most? A. Stir Fried Spinach with Sliced Pork ่ ่่็ B. Stir Fried Broccoli with Sliced Snakehead Fish ่ฑๆคฐ็ฉ็้ฑผ็ C. Stewed Pork Rib with Potato ้ฉฌ้่ฏ็ๆ้ชจ Please comment below with your choice.๐ฅ๐ฝ๏ธ Book now: https://nouriche.sg/
Q: Is papaya good for after delivery? A: Eating papaya after delivery can be good for breastfeeding moms. It's rich in vitamins and is considered a "superfood" that may help increase both the quantity and quality of breast milk. Check out our website for more details. https://nouriche.sg/
Recognizing the critical importance of nutrition during the postpartum period, we understand that this is a crucial time for rest and the intake of essential nutrients to facilitate the recovery and enhancement of the body's health. In line with traditional Chinese practices, our confinement food incorporates beneficial herbs, adding an extra layer of nourishment to support your well-being during this significant phase. At NouRiche, we prioritize your health and aim to provide a holistic approach to postpartum care through thoughtful and nutritionally rich Chinese confinement food. Order today ๐ https://nouriche.sg/ to get a FREE thermal flask when you order any of our 28-days Lunch & Dinner Packages (Regular or Vegetarian Confinement Meal Package) - limited to one per order. Limited stock available.
Hey mummy! Ever wondered about the nutritional wonders of Dioscorea Polystachya? It's a healthy and delicious choice. Dioscorea Polystachya commonly known as Chinese Yam is indeed rich in nutrients. โญ Nutritional Highlights of Chinese Yam: ๐ Dietary Fiber: Supports digestive health and regular bowel movements. ๐ Vitamins: Rich in vitamin C with antioxidant properties for immune support. ๐ Minerals: Provides essential minerals like potassium, magnesium, and manganese for electrolyte balance, bone health, and enzyme function. ๐ Low in Calories and Fat: A healthy option for weight management and a balanced diet. ๐ Carbohydrates: Primary source of energy in the form of starch, promoting sustained energy levels and satiety. ๐ Phytonutrients: Contains plant compounds with antioxidant and anti-inflammatory properties, contributing to overall health. Contact us on WhatsApp: +65 9002 2577 to learn more about the confinement meal plan ๐ซถ
Try our NouRiche confinement meal with Traditional Herbal Chinese Soup. Introducing Dioscorea & Fungus with Black Chicken Soup ๆทฎๅฑฑๆธๆๆกๅ้ช่ณไน้ธกๆฑค is one of indeed essential nutrients soup for the human body needs. Dioscorea & Fungus belongs to the multi-category of tubers and is rich in carbohydrates, dietary fiber, and a variety of vitamins, including carotenoids, vitamin B1, B2, as well as minerals such as calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, and copper. So, adding this soup to your confinement meals can help you eat a balanced and nutritious diet๐ Learn more: https://nouriche.sg/ #nouriche #postpartum #postpartumbody #postpartumcare #postpartumhealth
Savour the Essence of Wellness with our nourishing Eucommia Bark Pork Rib Soup. This soup is often used in Chinese confinement, it's believed to regain strength after childbirth. Eucommia Bark best to support endocrine system, strengthen bones and muscles, improve kidney and heart health. Pork rib is a natural source of iron and various nutrients that boost your energy level and overall well-being. ๐ Check out our various confinement meal menus: https://nouriche.sg/
๐๐๐๐ข๐ฑ ๐๐ฌ๐ญ๐ซ๐๐ ๐๐ฅ๐ข, ๐๐จ๐๐จ๐ง๐จ๐ฉ๐ฌ๐ข๐ฌ ๐๐ข๐ฅ๐จ๐ฌ๐ฎ๐ฅ๐ ๐๐ฅ๐๐๐ค ๐๐ก๐ข๐๐ค๐๐ง ๐๐จ๐ฎ๐ฉ ๅ่ชๅ ๅไน้ธกๆฑค is a traditional Chinese herbal soup made with a combination of ingredients that are believed to have various health benefits. It is well known to tonify the Qi, and energy levels, strengthen the immune system, and promote overall vitality. With the combination of black chicken and fresh herbs, this soup provides high nutritional value brings back your body in the pink of health. Learn more about our confinement meal menus: https://nouriche.sg/
Introducing our delicious vegetarian confinement meal - ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐ ๐๐๐๐ง ๐๐ฎ๐ซ๐ ๐๐จ๐ฎ๐ฉ ๅ ป็่ฑๅ ๆฑค. This soup is cooked for vegetarians and contains an abundance of plant-based protein such as beans, tofu etc. Cooked specifically for vegetarians' mothers who need and ample number of protein-rich meals after given birth and speeding up their recovery process during confinement period. Learn more about our vegetarian menus and our commitment to providing nourishing meals for new mothers here: https://nouriche.sg/
Which soup is good for expelling wind from the body? ๐๐ก๐๐ง๐ ๐๐ฎ๐ ๐๐จ๐ฎ๐ฉ ็ๅๆฑค ๐จ๐ซ โโ๐๐ข ๐๐ก๐๐ง'' ๐๐๐ซ๐๐๐ฅ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ซ๐ค ๐๐ข๐ ๐๐จ๐ฎ๐ฉ ๅ็ฅๆ้ชจๆฑค Press LIKE for ๐๐ก๐๐ง๐ ๐๐ฎ๐ ๐๐จ๐ฎ๐ฉ Comment for โโ๐๐ข ๐๐ก๐๐ง'' ๐๐๐ซ๐๐๐ฅ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ซ๐ค ๐๐ข๐ ๐๐จ๐ฎ๐ฉ Share for Both ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ข๐๐ก ๐ข๐ง ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐๐ง๐ญ ๐Website: https://nouriche.sg/ ๐ฑInstagram: http://bit.ly/instagramnouriche ๐ฑTelegram: https://bit.ly/TelegramNouRiche ๐Customer Support: http://bit.ly/nouriche #nouriche #postpartum #postpartumbody #postpartumcare #postpartumhealth
๐ Discover the secret to a healthy and nourishing confinement journey with our specially curated confinement food! ๐ We provide non-repetitive meals with a variety of choices, complemented by herbal soups and nourishing dishes. Our Shen Hua Soup is a super delicious and nourishing dish made with high-quality herbs such as Dang Gui, Chuan Xiong, Tao Ren, Pao Jiang, Zhi Gan Cao, Carthamus Tinctorious (Hong Hua), and Chinese Motherwort (Yi Mu Cao). This soup helps to stimulate blood flow, promote lactation, and improve blood circulation. It is also good for toning and strengthening the uterus, relieving pain, and warming the body. Check out our various confinement meal menus: https://nouriche.sg/
Try our confinement meals featuring Chef Pig's Trotter's Black Vinegar Pig's Trotter, a must-have in Chinese confinement meals. Simmered with black vinegar broth and perfected with ginger, herbs and spices, this meal offers multiple health benefits, promoting joint and bone health, aiding digestion, improving hair and skin, and boosting immune function. Check out our website for more details. https://nouriche.sg/ #nouriche #postpartum #postpartumbody #postpartumcare #postpartumhealth
A new journey in life calls for the right confinement meals. Try our delicious Lotus Seed & Papaya with Pork Rib Soup, made with premium ingredients and long-cooked for maximum flavor and nutrition. Lotus seeds are rich in dietary fiber, which can help improve digestion. Papaya is a good source of vitamin C, which is essential for a healthy immune system. Pork ribs are high in iron, which is important for blood circulation. This soup is perfect for new mothers and anyone looking for a nutritious and delicious meal. Learn more about our confinement menus here: https://nouriche.sg/
A confinement meal is not complete without a serving of nourishing herbal tea. We make it a priority to provide a daily serving of our carefully crafted Red Date Tea, which is believed to expedite postpartum recovery and leave mothers feeling confident and revitalized. Our Red Date Tea is packed with vitamins, minerals, and antioxidants that support the nutritional needs of the postpartum body. It also helps to replenish energy, promote metabolism, and aid in physical recovery. Learn more about our menus and our commitment to providing nourishing meals for new mothers here: https://nouriche.sg/
๐ธ๐ฌ๐ ๐๐๐ฉ๐ฉ๐ฒ ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐ฒ ๐ญ๐จ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐
Have you tried our โโ๐๐ข ๐๐ก๐๐ง'' ๐๐๐ซ๐๐๐ฅ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ซ๐ค ๐๐ข๐ ๐๐จ๐ฎ๐ฉ ๅ็ฅๆ้ชจๆฑค? Herbal soups are a traditional part of confinement meals for postpartum mothers. They are packed with nutrients that can help replenish Qi and blood, which are essential for recovery. This particular soup is made with natural & high-quality Chinese herbs and pork ribs, which are both rich in calcium and protein. This flavorful and nutritious soup is the perfect combination to satisfy your taste buds and your nutritional needs. Try our soup today ๐ https://nouriche.sg/
Done for you! Try our flavourful ๐๐๐ง ๐๐๐ซ๐๐๐ฅ ๐๐ก๐ข๐๐ค๐๐ง ๐๐จ๐ฎ๐ฉ ๅๅ จ้ธกๆฑค. Our soup is a symphony of fresh herbs and succulent chicken, bursting with flavor and goodness. This antioxidant-rich soup can help boost your metabolism and maintain a youthful glow. Made with nutritious ingredients, this soup is a great way to support your overall health and well-being. Book now: https://nouriche.sg/
๐๐ ๐๐ก๐๐ง'' ๐๐ก๐ข๐๐ค๐๐ง ๐๐จ๐ฎ๐ฉ ๅ ซ็้ธกๆฑค is a famous Traditional Chinese medicine (TCM) soup which is known by many people. This soup contains many high-quality herbs Radix Angelicae Sinensis (ๅฝๅฝ), Rhizoma Ligustici Chuanxiong (ๅท่), Radix Glycyrrhizae Praeparata (็็่), Radix Rehmanniae Preparata (็ๅฐ้ป), Radix Codonopsis (ๅ ๅ), Radix Paeoniae Alba (็ฝ่), Poria (่ฏ่), Black Dates (้ปๆฃ), and Rhizoma Atractylodis Macrocephalae (็ฝๆฏ). Its tonify the Qi, helping to relieve and nourish your body to promote better blood circulation. It also has great benefits to regulate menses and relieve menstrual pain. It is recommended to consume before and after a menstrual period to enhance the better high effect on your body. Book now: https://nouriche.sg/ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ข๐๐ก ๐ข๐ง ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐๐ง๐ญ ๐Website: https://nouriche.sg/ ๐ฑInstagram: http://bit.ly/instagramnouriche ๐ฑTelegram: https://bit.ly/TelegramNouRiche ๐Customer Support: http://bit.ly/nouriche #nouriche #postpartum #postpartumbody #postpartumcare #postpartumhealth
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