14/11/2024
🌊 Kicking Off the Friday Program: Cold Water Plunge and Breathwork with Gašper! 🌊
One of the first workshops to open the festival weekend, led by our therapist . Known for his holistic approach to health, Gašper specializes in manual therapy, therapeutic massage, and rehabilitation. He brings a wealth of knowledge on physical fitness, mobility, and mental resilience to his practice and is also deeply passionate about sauna and cold water therapy as powerful tools for recovery and balance.
Workshop: Cold Water Plunge and Breathwork ❄️🧘♂️
In this 1-hour workshop, Gašper will guide participants through the transformative experience of a cold water plunge, sharing the physical and mental benefits that come with it. You’ll discover how cold water immersion can reduce stress, boost energy levels, and build resilience. Gašper will also teach a breathing technique tailored for cold water exposure, designed to support mental focus, enhance concentration, and improve overall well-being.
This workshop is about more than just facing the cold—it’s about connecting deeply with your body, pushing through mental boundaries, and finding inner calm amidst a challenging environment. It’s an opportunity to explore resilience, learn practical tools for stress management, and experience the empowering effects of overcoming physical limits.
📅 Workshop Start: Friday at 16:00 (1hour)
📍 Location: NATURA Stage – meet at the Info Point at 15:45 PM
Join us for this unforgettable session and experience the power of cold water combined with mindful breathing techniques. Get ready to feel energized, centered, and more connected than ever!