15/07/2023
You can heal anywhere…
This week I had one of the most inspiring moments I’ve had since Fast Like a Girl was birthed into the world.
A group of women from a correctional center in Florida reached out to me after reading Fast Like a Girl and needed help building a fasting lifestyle built around prison food.
I spent an hour via zoom with these beautiful women listening to their desires to reinvent themselves, their new found awareness that the foundation of a happy life starts with health, & a deep longing to take responsibility for their health despite the poor food they are being offered. Their thirst for new knowledge to reinvent themselves moved me to tears & reminded me that if you have a big enough why, you can overcome even the steepest obstacles.
One of my take aways from this beautiful experience is that the results you are getting with your fasting lifestyle often starts with how badly you want to be healthy.
Keep in mind that as you apply many of the principles I share here on social media, don’t lose sight that often the first step to getting results is knowing your why. If you are not getting the results you want, go back to this guiding principle. When your WHY is crystal clear the HOW becomes effortless.
Sending you all hugs & know I’m cheering you on!
Dr. Mindy 🥰
