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You are   You are   You are   You are  You are   You are   You are
08/03/2023

You are
You are
You are
You are
You are
You are
You are

01/08/2022

Happy Emancipation Day Trinidad and Tobago!

14/06/2022

Eating less salt and limiting alcohol consumption are two of the ways that you can control your blood pressure.

Learn more methods to control your blood pressure..👇👇

01/06/2022

Learn more about how you or a loved one can reach out for help.

🔗 Learn more about su***de prevention by visiting https://buff.ly/3OLIw8c

***deprevention

24/05/2022

Jody’s presents
Women Health Seminar
Just for the Health of it.
Family Edition

🗓 Save the date!
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
June 24 & 25
Day 1: 6:30PM - 8:30PM
Day 2: 9:30AM - 3:30 PM

05/05/2022

Calling all Parents, co-parents, caregivers and guardians. Learn about the Impact of separation on children and how you can build healthy co-parenting relationships at the Parental Support Group Symposium May 11th-13th. To register for the symposium, visit https://mscd.gov.tt/mediation/

06/04/2022

The Community Mediation Services features Empathy in this week’s Healthy Relationship Messaging campaign.

30/03/2022

Find out more about endometriosis, its cause, symptoms and treatment options in this article.

🔗 For more Women's Health articles and information visit https://buff.ly/3qJAYZ6

How are you managing stress?
23/03/2022

How are you managing stress?

Stress Management is highlighted in this week’s Healthy Relationship Messaging, courtesy the Community Mediation Services Division.

You are everything and can achieve great things.  Remember who you are and ne the best version 9f yourself. From the Man...
08/03/2022

You are everything and can achieve great things. Remember who you are and ne the best version 9f yourself.

From the Management of Jody's Conaultancy and the Team of Just for the Health of It.












26/10/2021

Our Self-Care focuses on Breast Cancer Awareness today! It's important for all of us to be aware but especially women 40 and over! See more below!

In commemoration of Breast Cancer Awareness. We're supporting the fighters, admiring the survivors, honoring the taken a...
22/10/2021

In commemoration of Breast Cancer Awareness.
We're supporting the fighters, admiring the survivors, honoring the taken and never giving up hope! 🙏🏾

 
10/10/2021








You are not alone
10/10/2021

You are not alone

The Ministry of Health recognises World Mental Health Day on 10 October every year. 
The theme for this year, is 'Mental health care for all: let’s make it a reality'.
For mental health support visit : www.health.gov.tt/services/mental-health or www.findcarett.com


There is no health without mental health

14/09/2021

DR MARGARET NAKHID-CHATOOR SEPTEMBER is Su***de Awareness and Prevention Month. Su***de affects every family which has lost a loved one in myriad ways that last a lifetime. Since the start of the pandemic, there has been a steady increase in the number of boys and men who end their own lives prematu...

Su***de Awareness and Prevention Day!
11/09/2021

Su***de Awareness and Prevention Day!

Su***de Awareness & Prevention Day!
10/09/2021

Su***de Awareness & Prevention Day!



Today is World Su***de Prevention Day! At 6pm this evening, light a candle in remembrance of those lost their lives to su***de in a show of support for them and their families. This year's theme is "Create Hope Through Action" so let's do just that! Send us pics of your photos and tag us on Facebook and Instagram ***dePreventionDay2021

06/09/2021

There are about 79 children in foster care in this country. Over 170 have been placed in the last six years by the Children’s Authority of Trinidad and Tobago, the country’s premier agency responsible for the care and protection of children, especially those who are at risk or have been victims ...

07/08/2021
06/08/2021

Fruits contain nature's magical medicines packed with vitamins, minerals and antioxidants.

Today's fruit of the day is Avocado.

Let's help you with your health and fitness journey. DM or WhatsApp us at 330-3433












17/07/2021

Our Fitness Coach is ready to help you reach your goals!
Register now!







13/07/2021

Today's actions are tomorrow's results.
Don't delay. Register now.
Calll, DM or WhatsApp us for more info










"The hardest thing about exercising is to start. Once you're exercising regularly, the hardest thing to do is stop."Have...
09/07/2021

"The hardest thing about exercising is to start. Once you're exercising regularly, the hardest thing to do is stop."

Have been planning to start.... and haven't? Send us a message
Start now! Thank us later!

Register now and be part of the team.







08/07/2021

Meet our Fitness Coach - Renee.
She has over 20 years experience and certified internationally.

Renee has been a Fitness Instructor since 2000 after completing the PTI Course (regional). She has worked in several gyms and entered into corporate fitness in 2008. She is AFFA Group Fitness and ISSA Personal Training certified (international) and a licensed Zumba Instructor since 2011.

Renee is excited to help you with your fitness journey.

Sign up now to be part of SHE FITness Club!










Welcome to S.H.E F.I.Tness Women Health Club. A women-only Fitness and Health Club designed to help women get healthy, s...
04/07/2021

Welcome to S.H.E F.I.Tness Women Health Club.
A women-only Fitness and Health Club designed to help women get healthy, stay motivated, adapt a fitness lifestyle that suits your individual needs.

Registration is open! Contact us for more details
Looking forward to supporting your health and fitness needs!

04/07/2021

So we're still inside! That doesn't mean we can't focus on self-care at all. Even though most of our favourite places and forms of stress relief are unavailable, we are adaptable and resilient! Here are some cool ideas to try to take care of ourselves while at home!

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