16/09/2021
Muscles Of The Core 💃
👉 https://tinyurl.com/knn5phs8
Hey lovely Yogi, today we are talking about the muscles of the core... The re**us abdominis muscles are two vertical, parallel bands of muscles, which we commonly refer to as the “six-pack” section of abdominal muscles. The right and left re**us abdominis muscles are joined together by the linea alba. There are many layers of muscles in the core, such as the transverse abdominis, internal obliques, and external obliques: just to name a few, and the TRIM CORE Challenge focuses on all these core muscles!
Let's dive into each one! 😊
💛 The external oblique muscle is one of the largest parts of the trunk area. The external obliques not only help rotate the trunk, but they perform a few other vital functions.
💜 The internal oblique is an abdominal muscle located beneath the external abdominal oblique. This muscle supports the abdominal wall, assists in forced respiration, aids in raising the pressure in the abdominal area, and rotates and turns the trunk with help from other muscles.
💙 The transverse abdominis, so-called for the direction of its fibers, is the innermost of the flat muscles of the abdomen, being placed immediately beneath the internal oblique muscle. The transverse abdominal helps to compress the ribs and viscera, providing thoracic and pelvic stability, and also helps pregnant women with childbirth.
🧡 The re**us abdominis muscle, also known as the "abdominal muscle" or "abs", is a paired muscle running vertically on each side of the anterior wall of the human abdomen. The re**us abdominis is one of the most important muscles for posture... It is responsible for flexing the lumbar spine, as when doing a "crunch" sit-up.
And our core has more muscles!! I really believe that having a strong core is more than looking good and having a flat tummy... The core is the base of everything and holds you up every single day! 🤩
If you want to have a strong core to experience all the benefits the Trim Core Challenge has to offer...such as small waist, flat tummy, and looking great, tap here 👉 https://tinyurl.com/knn5phs8 to get your TRIM CORE Challenge NOW!!
