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Nourish - Unique, Healthy Meals

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Abington, PA
Nourish - Unique, Healthy Meals

Nourish - Unique, Healthy Meals We offer a new selection of healthy, vibrant meals each week to order. Meals will always include both vegan and gluten-free options.

I graduated with a culinary degree from Johnson and Wales 18 years ago and has been working as a chef ever since. I have extensive work in full service catering and have a newfound interest in clean, creative meal preparation. NOURISH brings vibrant, healthy and creative food to the surrounding community. Each week I will be offering 3-4 meals that can be ordered the week before (by Friday night)

and picked- up or delivered on Monday. I strongly suggest emailing me (Paola Rivera) [email protected] be added to the email list. This FB page will be updated with a menu each week as well as additional offerings available.

02/17/2025

Hi! I hope you are doing well. Here's the menu for Tuesday 2/25. Thank you and have a great week.

#1. Green salad with chicken: greens, orange segments, roasted almonds, parmesean cheese, craisins with apple cider vinaigrette (GF)

#2. Cream of chicken and rice soup (GF)

#3. Lemon, honey dijon roasted chicken breast over herb roasted potatoes and broccoli (GF)

#4. Beef stroganoff over noodles and peas (GF pasta upon request)

#5. Grilled yellow fin tuna topped with caramelized onions, fennel, tomatoes and capers served with creamy polenta (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

02/03/2025

Happy Monday! Here's the menu for next TUESDAY the 11th. Next menu will be 25th. Thank you and have a great week. Go birds! 🦅

#1. Loaded potato soup with bacon, cheddar cheese and green onions (GF)

#2. Chicken Caesar salad with roasted chick peas, shaved parmesan and home made dressing (GF)

#3. Chicken chilli served with cheddar, jalapeño corn bread (GF upon request) * beyond beef for vegan option upon request

#4. Pan fried bone in pork chop served with rice and beans, sweet plantains and cabbage salad (GF)

#5. Baked cod with lemon-dill garlic butter, parsley potatoes and roasted carrots (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

01/26/2025

Good afternoon. Here's the menu for next TUESDAY February the 4th. Due to my availability I will be doing deliveries on TUESDAYS moving forward. I am sorry for any inconvenience and thank you for your understanding. Go EAGLES 🦅

#1. Fried Halloumi salad: arugula, pomegranate seeds, maple glazed walnuts, tomatoes, cucumber with lemon-honey vinaigrette (GF)

#2. Chicken quesadillas with onions and peppers served with pico de gallo and chipotle crema (GF corn tortillas upon request)

#3. Bone in chicken thigh Fricassee over wild rice pilaf (GF)

#4. Spaghetti and meatballs with broccoli (GF pasta upon request)

#5. Dijon dill baked salmon over veggie Quinoa (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

01/20/2025

Good afternoon, I hope you are staying warm and cozy. Here's the menu for next Monday the 27th. Thank you and have a wonderful week. Please have your orders in by Thursday night

#1. Minestrone soup (GF no pasta upon request)

#2. Berry spinach salad with chicken and spicy maple sunflower seeds: berries, goat cheese, red onion, balsamic vinaigrette (GF)

#3. Parmesan-herb crusted chicken breast served with roasted potatoes and asparagus (GF)

#4. Cajun shrimp, creamy grits and sautéed spinach (GF)

#5. Braised pork and sauerkraut over mashed red skin potatoes (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

01/12/2025

Good afternoon. Here's the menu for next Monday the 20th. Thank you and have a wonderful week. Please have your orders in by Thursday night.

#1. Broccoli, cheddar soup (GF)

#2. Italian tuna salad(red onion, capers, olives) over greens, grape tomatoes, carrots, cucumber, radish, egg with Italian vinaigrette (GF)

#3. BBQ bone in chicken thigh, baked potato with bacon, chive butter and succotash (GF)

#4. Steak and vegetable kabob (onion, peppers, mushrooms) over saffron basmati rice and mint yogurt sauce (GF) * NO STEAK FOR VEGAN OPTION

#5. Bacon waffles with maple syrup OR bacon and cheese egg muffins (GF upon request)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

01/06/2025

Happy New Year!!!! I hope you had a happy and peaceful holidays. Here's the menu for next Monday the 13th. Thank you and have a great week.

#1. New England clam chowder (GF)

#2. Garden salad with chicken salad: greens, tomatoes, cucumber, carrots, radish and Italian dressing (GF)

#3. Chicken and broccoli stir fry over jasmine rice (GF) *tofu for VEGAN option

#4. Stuffed pork loin with spinach, mushrooms, boursin and mozzarella over mashed potatoes (GF)

#5. Sausage, hash browns and cheese egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

12/16/2024

Happy Monday!! Christmas is upon us !! Let Nourish help you out, so get your Christmas orders in. Items are listed below.
Here's what I am offering for next Monday the 23rd. Thank you and have a great week.

#1. Italian wedding soup (GF upon request)

#2. Grilled chicken with champagne bur blanc, mashed potatoes and broccoli (GF) $11*Family size 51

#3. Grilled petit filet mignon with port wine demi glaze, scalloped potatoes and green beans almondine (GF) $11*Family size 51(serves 5)

#4. Seared salmon, leek risotto and asparagus (GF) $11 *Family size 51

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

🎄CHRISTMAS OFFERINGS 12/24th DELIVERY🎄

🎅. Italian wedding soup (3-4 ppl) $11 quart (GF upon request)

🤶. Beef lasagna with spinach and mushrooms (6-8 ppl. (GF upon request)) $70

🎄. Scalloped potatoes (6-8 ppl(GF, VEGAN upon request)) $65

🎅. Green beans almondine (6-8ppl(GF)) $40

🎄. Seared salmon (8 pieces) $80

🎅. Mushrooms, spinach and boursin cheese quiche (GF frittata upon request 6- 8 ppl) $40

🤶. Bacon, leeks and Swiss cheese quiche (GF frittata upon request 6-8ppl) $40

🎄. Egg, Breakfast sausage, hash browns, cheddar casserole (GF, 6-8ppl) $40

🎅. Overnight French toast (6-8ppl) GF upon request $45

🤶. Creamed chipped beef (3-4ppl) GF $20 quart

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

12/09/2024

Hello 👋. Hope you had a nice weekend. Here's the menu for 16th. Don't forget to check out the Christmas goodies.

#1. Cream of turkey and wildrice soup (GF)

#2. Mixed greens, orange segments, pomegranate seeds, red onion, craisins, pecans, feta cheese and apple vinaigrette with choice of CHICKEN OR SALMON (GF)

#3. Butter chicken, roasted cauliflower and basmati rice (GF)

#4. Salisbury steak with mushroom gravy over red skin mashed potatoes and broccoli (GF)

#5. Shrimp scampi over angel hair pasta served with sautéed zucchini, squash, tomatoes, onion and dill (zoodles or GF pasta upon request)

#6. Bacon, hashbrowns and cheese egg muffins

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

Christmas menu for Monday 12/23 delivery. Please have your orders in by Thursday 12/19th. Thank you

CHRISTMAS OFFERINGS 12/23 DELIVERY

🎅. Italian wedding soup (3-4 ppl) $11 quart (GF upon request)

🤶. Beef lasagna with spinach and mushrooms (6-8 ppl(GF upon request)) $70

🎄. Scalloped potatoes (6-8 ppl(GF, VEGAN upon request)) $65

🎅. Green beans almondine (6-8ppl(GF)) $40

🎄. Seared salmon (8 pieces) $80

🎅. Mushrooms, spinach and boursin cheese quiche (GF frittata upon request 6- 8 ppl) $40

🤶. Bacon, leeks and Swiss cheese quiche (GF frittata upon request 6-8ppl) $40

🎄. Egg, Breakfast sausage, hash browns, cheddar casserole (GF, 6-8ppl) $40

🎅. Overnight French toast (6-8ppl) GF upon request $45

🤶. Creamed chipped beef (3-4ppl) GF $20 quart

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

12/02/2024

Good morning. I hope you had a pleasant Thanksgiving. Here's the menu for next Monday the 9th. Thank you and have a wonderful week. Please have your orders in by Thursday night

#1. Tomato soup with grilled cheese croutons (GF upon request)

#2. Arugula with walnuts, grapes, goat cheese, red onion with grilled chicken and honey balsamic vinaigrette (GF)

#3. Chicken and vegetable enchiladas over rice (GF)

#4. Butternut squash ravioli with pancetta and shallots in a creamy brandy sage sauce (GF pasta upon request)

#5. Fish cakes with lemon-dill sauce over herb roasted potatoes and green beans (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

11/18/2024

Hello. Don't forget to order your goodies for Thanksgiving. Please have your orders in by Friday Nov. 22. Thank you

#1. Roasted butternut squash soup (GF) $11

#2. Turkey dinner: Roasted turkey breast, stuffing, spinach, mashed potatoes, gravy and cranberry sauce (GF upon request) $11 Family size $51 serves 5

#3. Stuffed flank steak with roasted peppers and caramelized onions over cauliflower au gratin (GF) $11

Thanksgiving goodies: delivery 11/27

🍂. Roasted butternut squash soup $11 qrt.

🦃. Carved roasted turkey breast with gravy $55 (GF)

🍂. Spinach Casserole (GF upon request) $47

🦃. Traditional stuffing with apples and cranberries (GF and VEGAN upon request) $45

🍂. Mashed potatoes or mashed rutabaga (GF) VEGAN upon request $40

🦃. Cauliflower au gratin (GF) $45

🍂. Green bean casserole (GF upon request) $40

🦃. Maple glazed carrots (GF) $40

🍂. Cream corn casserole (GF upon request) $40

🦃. Sweet potato casserole with marshmallows and pecans (GF) $40 VEGAN upon request

🍂. Brussel sprouts with pancetta (GF) $45 VEGAN UPON REQUEST

🦃. Quart of Turkey gravy (GF) $18

* $11 individual meal

* $51 Family size (feeds 5)

* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

11/11/2024

Good morning!! Here's the menu for next Monday 11/18.
Don't forget to check out the Thanksgiving goodies below for delivery on Wednesday the 27th

#1. Loaded potato soup (GF)

#2. Buffalo chicken garden salad: greens, tomatoes, cucumber, carrots, radish with homemade Blue cheese dressing (GF)

#3. Baked chicken caprese with balsamic glaze over vegetable cous cous(GF upon request)

#4. Pierogis with smoked kielbasa, caramelized onions and sour cream (GF upon request)

#5. Blacked red snapper over grits and sautéed spinach (GF)

Thanksgiving goodies: delivery 11/27

🍂. Roasted butternut squash soup $11 qrt.

🦃. Carved roasted turkey breast with gravy $55 (GF)

🍂. Spinach Casserole (GF upon request) $47

🦃. Traditional stuffing with apples and cranberries (GF and VEGAN upon request) $45

🍂. Mashed potatoes or mashed rutabaga (GF) VEGAN upon request $40

🦃. Cauliflower au gratin (GF) $45

🍂. Green bean casserole (GF upon request) $40

🦃. Maple glazed carrots (GF) $40

🍂. Cream corn casserole (GF upon request) $40

🦃. Sweet potato casserole with marshmallows and pecans (GF) $40 VEGAN upon request

🍂. Brussel sprouts with pancetta (GF) $45 VEGAN UPON REQUEST

🦃. Quart of Turkey gravy (GF) $18

* $11 individual meal

* $51 Family size (feeds 5)

* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

11/10/2024

It's turkey time again!! Let Nourish help you this Thanksgiving. Please have orders in by Friday Nov. 22nd. Thank you.

Delivery for Wednesday Nov. The 27th

THANKSGIVING SIDES- PANS SERVE 6 TO 8 PPL

🦃. Carved roasted turkey breast with gravy $55 (GF)

🍂. Spinach Casserole (GF upon request) $47

🦃. Traditional stuffing with apples and cranberries (GF and VEGAN upon request) $45

🍂. Mashed potatoes or mashed rutabaga (GF) VEGAN upon request $40

🦃. Cauliflower au gratin (GF) $45

🍂. Green bean casserole (GF upon request) $40

🦃. Maple glazed carrots (GF) $40

🍂. Cream corn casserole (GF upon request) $40

🦃. Sweet potato casserole with marshmallows and pecans (GF) $40 VEGAN upon request

🍂. Brussel sprouts with pancetta (GF) $45 VEGAN UPON REQUEST

🦃. Quart of Turkey gravy (GF) $18

11/04/2024

Happy Monday. Here's the menu for next Monday the 11th. Thank you and have a great week

#1. Spinach, feta, raspberries, red onion, toasted pecans and balsamic vinaigrette. CHOICE OF CHICKEN, SHRIMP, SALMON OR TOFU

#2. Beef lentil soup (GF)

#3. Roasted garlic, butter bone in chicken thigh over mashed potatoes and asparagus (GF)

#4. Ground turkey and wild rice stuffed Acorn squash *contains almonds (GF)

#5. Shrimp and vegetable Japche (sweet potato noodles) (GF) *no shrimp add tofu for VEGAN

#6. Sausage, broccoli and cheese egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

10/28/2024

Good afternoon. Hope you enjoyed the weekend. Here's the menu for Monday November 4th. Thank you and have a good week.

#1. Sausage, kale and potato soup (GF)

#2. Waldorf chicken salad (grapes, craisins, pecans, celery, apples, green onions) over greens, carrots, cucumber and Italian dressing.

#3. Shredded chicken chili with jalapeño, cheddar corn bread (GF corn bread upon request)
* beyond chili VEGAN upon request

#4. Stuffed flounder Florentine served with roasted potatoes (GF)

#5. "Carne guisada" Spanish style beef stew over white rice and cabbage salad (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of chicken salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

10/22/2024

Happy Tuesday. Here's the menu for next Monday the 28th. Please have your orders in by Thursday night. Thank you

#1. Mixed greens, roasted butternut squash, goat cheese, dried cranberries, pepitas (pumpkin seeds) and balsamic vinagrette CHOICE OF CHICKEN, SALMON, SHRIMP OR TOFU (GF)

#2. Chicken and tomato pastina soup

#3. White chicken, spinach and eggplant lasagna (GF)

#4. Meatloaf with mushroom gravy, mashed potatoes and peas/carrots (GF)

#5. Western omelet (ham, peppers, onion)and cheese egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

10/15/2024

Hi! Hope you had a nice weekend. Here's the menu for Monday 10/21. Thank you and enjoy your week.

#1. Chicken Caesar salad: Romaine lettuce, parmesean cheese, croutons homemade dressing (GF croutons upon request)

#2. Chicken in tomato sauce over cauliflower gnocchi and green beans (GF)

#3. BBQ baby back ribs, mac&ch and broccoli (GF pasta upon request)

#4. Pan seared Barramundi over wilted spinach and white bean saute (GF)

#5. Sausage waffles served with blueberry maple syrup (GF upon request)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Address

301 Ryers Avenue
Abington, PA
19012

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Our Story

Paola Rivera - Paola graduated with a culinary degree from Johnson and Wales 18 years ago and has been working as a chef ever since. She has extensive work in full service catering and has a newfound interest in clean, creative meal preparation. NOURISH is a dream to bring vibrant, healthy and creative food to the surrounding community. Each week we will be offering 3-4 meals that can be ordered the week before (by Friday 5pm) and picked up the following Wednesday. This FB page will be updated with a menu each week as well as additional offerings available.