01/29/2025
Today's Centered Curiosity:
Studies suggest that the full moon can affect sleep! Research has found that people tend to take longer to fall asleep, get less deep sleep, and even report more vivid dreams during a full moon. Some theories link this to our ancient connection with lunar cycles—maybe our ancestors were more alert under the moon’s glow for safety. 🌙✨
The next Full Moon is on February 12—check out our upcoming events leading up to a hopefully dreamy night! 🌌