Yoga with Chelsey

Yoga with Chelsey Creating Space for Wellness + Creativity to Bloom.
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Catch me at Studium this week! Monday Power Flow @ 💪🏼🔥 12pm Wednesday Evening Flow @ 🌙✨ 6:30pm
11/11/2024

Catch me at Studium this week!

Monday Power Flow @ 💪🏼🔥 12pm
Wednesday Evening Flow @ 🌙✨ 6:30pm

As a yoga teacher, I just have many reasons to smile 🤍
11/06/2024

As a yoga teacher, I just have many reasons to smile 🤍

Mondays & Wednesday's I'm at Studium! Come flow with me.
11/06/2024

Mondays & Wednesday's I'm at Studium! Come flow with me.

✨ The perfect balance of mind, body, and soul. Studium offers an array of yoga classes from Chakra Balancing to Hot Yoga, from Vinyasa Flow to Power Flow, and everything in between. There is something for any desired vibe at Studium. Check out our 4 amazing yoga instructors in Littleton: Chelsey, Marie, Kelly, our yogi behind the camera lens, Carson!

Mon 6:15a - Hot Yoga (L) w Carson
12p - Power Flow Yoga (L) w Chelsey
6p - Vinyasa Flow (L) w Marie
Tu 5:30p - Chakra Balancing (L) w Kelly
Wed 6:30p - Evening Flow (L) w Chelsey
Th 6:15a - Hot Yoga (L) w Carson

🤔 We are currently looking for an amazing yoga instructor to bring their energy to our Danville, VT location! If that’s you or someone you know, please holler! 🫶

The magic cannot leave you when it’s you 🪄
10/28/2024

The magic cannot leave you when it’s you 🪄

10/27/2024
Move with me on this beautiful Monday: 12pm Power Flow today at Studium Fitness!🔥Drop in or sign up on the Studium Fitne...
10/21/2024

Move with me on this beautiful Monday:
12pm Power Flow today at Studium Fitness!🔥
Drop in or sign up on the Studium Fitness app/website.

Just want you all to know how happy it makes me to be able to share the art and gift of yoga with all of you 🫶🏻 ...
10/09/2024

Just want you all to know how happy it makes me to be able to share the art and gift of yoga with all of you 🫶🏻

10/08/2024

Candlelight yoga is back at 🕯️

Come flow with me in the dreamiest, coziest studio there is on this rainy Monday ✨

Tonight 6:45pm at Root to Bloom! 🧚‍♂️
10/07/2024

Tonight 6:45pm at Root to Bloom! 🧚‍♂️

10/06/2024
Spooky vibes only now that it’s October 🎃 It’s the most magical time of year! You can expect the playlists for my classe...
10/02/2024

Spooky vibes only now that it’s October 🎃 It’s the most magical time of year!

You can expect the playlists for my classes at and to get spookier and spookier as we get closer to Halloween. The last week of October will be extra spooktacular! More details to come👻 🕸️🎃

I hate the idea of warm summer sun leaving us, but the energy of October makes it a little easier because it means SPOOKY SEASON IS HERE!

I love going to the pumpkin patch with my kiddos, carving pumpkins together and doing all of the fun fall things like attending the Fryeburg Fair! The autumn leaves are vibrant and my cozy sweaters feel so good. We get to create our Halloween costumes and embrace the idea that magic can be found within darkness.

I use the “ber” months as an excuse to bake and re-watch Gilmore Girls for the 800th time or blast All too Well (10 min version, obvi!) on repeat. Call me basic, that’s fine.

But you won’t catch me with a Pumpkin Spice Latte!
Apple cider donuts are the MVP of fall treats in my book.
🍎

My all-time favorite Halloween movies are Hocus Pocus and Disney’s Halloweentown! I also love rewatching the Coven season of American Horror Story at this time of year.

Tell me, what’s your favorite Halloween movie? 🍿

You are worthy of rest in all of its forms. Rest your body. Rest your mind. Rest your spirit. If you don’t know how to r...
09/28/2024

You are worthy of rest in all of its forms.
Rest your body. Rest your mind. Rest your spirit.

If you don’t know how to rest or find it overwhelming to even try, you could start by sitting down and making a list of the activities, things, places, and people that make you feel calm and safe.

🤍

One way to start today: turn off your phone and all the screens a half hour before bed tonight, maybe sit in some soft candlelight a while with a cup of tea.

Hello September ✨My weekly line up of yoga offerings this month makes my heart happy. I hope to see some new faces this ...
09/06/2024

Hello September ✨

My weekly line up of yoga offerings this month makes my heart happy. I hope to see some new faces this Autumn & of course always love seeing my familiar yogi pals! Love to you all!

You may have noticed that Yoga Beyond the Mat + Foundations of Yoga are not on the menu as planned, but I promise it’s all coming to you soon.

I’ll be expanding my weekly (and virtual!) offerings gradually as we move into autumn and winter! ✨

Summer was spent focusing on making memories with my babies and getting our house ready for move in this autumn.

We’re still working hard on the house + the kids have started school and soccer this week. With all that big exciting energy swirling around, I’m taking things slow so I don’t burn myself out! I also need some space to pour back into my cup, my kiddos were with me pretty much anytime I wasn’t teaching a class all summer long. Loved it all, but this Mama needs a break 😂

It’s important to take the time to feel
+ reflect as we shift into a new season!

Here are some prompts:

How have you been feeling as we land in the final weeks of summer? Check in physically + emotionally.

What were your favorite memories from the sunny season?
Did you learn anything?

What do you look forward to most as we move into the darker seasons?

See you next week!🤍

She’s my favorite artist 🤍
11/08/2023

She’s my favorite artist 🤍

Working on gumpaste flowers this week for an upcoming cake and thought it only fitting to post this beauty again 😍

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11/08/2023

The Sun and Mars are inching closer, creating waves of heated energy.

This heated energy can fuel our motivation and our passions. It can lift our spirits and inspire us to take action.

This heated energy can also be a trigger for tense emotions, and situations. It can feel depleting or send us into overdrive. We can feel overwhelmed or irritable.

Mars Sun energy can manifest for us differently depending where we are in our own lives. We can even ebb and flow between both Mars states.

The Sun and Mars won’t officially meet until Nov 18, but the build up is where we do the most work. ✌🏽

What a gift it is to receive a heartfelt testimonial like this 🤍 To share the art of yoga with others is something that ...
11/08/2023

What a gift it is to receive a heartfelt testimonial like this 🤍

To share the art of yoga with others is something that brings me so much joy. It fills my heart with gratitude to have yoga act as a thread in my life - weaving together such a beautiful community of people and the precious moments that we get to share together.

The word yoga translates to “unite”

It is an ancient practice that invites the body, mind, and spirit to be together as one. It is a practice that brings people together. It is a practice that breathes an awareness into your existence that just feels so magical and divine.

Yoga is so much more than the shapes you make on your mat, and if you’ve been to a class or two - you probably already know that ✨

Thank you for taking the time to write this .halaby
These words mean so much, coming from someone who I love and inspires the hell outta me. Time with you is always magical & sweet. Thank you for coming to class. Thank you for being you!

🙏🏼

You are a work of art,let your mat be a canvas ✨🎨🫧Let’s flow this week Tues | 10am 🌞 & Thurs | 6:30pm 🌝
11/07/2023

You are a work of art,
let your mat be a canvas ✨🎨🫧

Let’s flow this week
Tues | 10am 🌞 & Thurs | 6:30pm 🌝

11/05/2023

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http://yogawithchelsey.com/

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Candlelight yoga is back at @roottobloomstudio 🕯️ Come flow with me in the dreamiest, coziest studio there is on this rainy Monday ✨ #candlelight #yoga #yogainspiration #yogapractice #yogastudio #littletonnh #whitemountains

CANDELIGHT YOGA | Come flow with me tonight!!! Drop ins are welcome. We have mats, props, and everything you'll need to be comfy on your mat. We'll move to a curated playlist, hear the river rumbling outside, and enjoy a candlelit studio together. Last week was dreamy, this week will be too! THURSDAY NIGHTS IN JANUARY! Last class is 2/1. Be at Root to Bloom Studio for 6:30PM. RTB is located in the Tannery Marketplace, go upstairs and to the right!

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Balanced Butterfly Blogger

Chelsey LaFleur, the Balanced Butterfly Blogger, is a mother and wife living in the White Mountains of New Hampshire. She is passionately creating beauty and balance in her life through creative inspiration and mindful choices. Each day is a new opportunity to find balance and practice mindfulness.

She is an expert in floral design and social media marketing. She started her own business in 2017 and as it blossomed into a beautiful brand, it outgrew her capabilities as a new Mother and wife. She was spreading herself too thin. She said farewell to her Wood Flower Business after 3 successful years, to begin a new journey that aligned with the life she was creating for herself and her family. She would prefer to use Floral Design as a creative outlet, something she can enjoy.

She wrestled with the idea of letting go of the brand she poured her heart into for years, the small business her family and friends supported fully and enthusiastically. She faced the fear of new beginnings and the potential of letting people down, and decided that it was worth it.

She wanted the freedom to start fresh, to love her work again. As a creative person, the desire for fluidity was strong and Chelsey felt trapped by the rigid demands of her selected niche. Creative inspiration dwindled, quality suffered, and so did her mental health.