Courtney Frey

12/30/2024

Hi, beautiful soul,

I see you.

Maybe you’ve been carrying a weight for too long, one that doesn’t belong to you. Or perhaps there’s a quiet voice inside you whispering that you’re meant for more—but the noise of everyday life drowns it out.

You’re not alone. I know how it feels to question if you’re the “right” kind of person to step into something new, to wonder if you’re enough, or to fear what might happen if you truly let yourself shine.

I created Lumina as a sanctuary for women like you—a safe space to explore, heal, and rise. Together, we’ll embark on a 4-week virtual journey to uncover what’s been holding you back and illuminate the light already within you.

There’s no pressure here, no judgment—just an invitation to step into your power, one gentle step at a time.

✨ If you feel even the smallest tug in your heart, I encourage you to trust it. Join Lumina this month, and let’s take that first step toward the life you were always meant to live.

🌟 Your journey begins here. 🌟
https://courtneyfrey.com/

You are welcome here, exactly as you are.

With love and light,
Courtney

12/27/2024

Lumina: Your Virtual Sanctuary. You are invited to step into your light. https://zcal.co/lumina/luminasanctuary

12/26/2024

I am jumping for joy, flying into 2025! On January 1st I will be launching something I've worked very hard to achieve, and I couldn't be more excited. I am seeking 10 Beta Testers to take part in it for the month of January.

Beginning January 12th, Sunday, from 10 am - 11 am. Again, on January 19th, Sunday, from 10 am - 11 am. Then on January 26th, Sunday, from 10 am - 11 am. This is a virtual event from the comfort of your home using What's App.

I don't want to give it away, but if this piques your interest and you're a 25+ woman passionate about dynamic, powerful growth, please reach out to me to own a spot. Only 10 spots available. Reach out to me via pm on messenger, via email, or by text.
Let's thrive in 2025!

10/25/2024

New logo! What do you think?

10/25/2024

Join in with others who get you. Take a few hours to unwind, let loose, and self-care with us! Are you an Empath whose feeling a little burnt out, wondering how exactly to set those boundaries or balance those energies? Let's talk!

10/25/2024

Had an incredible evening presenting “The Intention Impact” to some of the members of The Professional Womens Group here in the Cedar Valley. We laughed, we connected, we were inspired and empowered!

Are you looking for a presenter, speaker, or workshop hostess? I’d love to talk to you! Want to come to an event with me!? Reach out! What’s stopping you?

Don’t just live. Be ALIVE!

10/22/2024

10/16/2024

Light it up ladies!!!!!!!!!!!!!!!

10/16/2024

Curious about our next event? Here's a little teaser! Can you relate? Join us!

10/16/2024

Step into your true self with bravery and faith. You are worthy of expression and fulfillment. What are you waiting for? What’s holding you back?

You may feel you don’t know who the real you is, or what your true passions are. I would love to help you discover you! Get in touch, let’s do this!

10/15/2024

With so much excitement I am finally stepping out and into myself. It's been years that I've had this dream, and now with the amazing support of family and friends I'm crossing the threshold from desire to action! I truly want to thank all of you who have been on this journey with me for the past 20+ years and I'm thrilled to have you by my side.

10/15/2024

10/15/2024

Are you on the fence about attending our next Ladies Night Out? This is Amy's review of her experience. I hope it encourages you to step out of your comfort zone and come check us out!
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"I recently had the pleasure of attending the "Intention Impact" workshop led by Courtney Frey, and I can confidently say it was an incredibly enriching experience. From the moment I walked in, I was welcomed into a safe, warm, and friendly environment that immediately set the tone for the day's activities.

Courtney's facilitation was outstanding. Her ability to create a space where everyone felt comfortable to share and engage made all the difference. She expertly guided us through various discussions and exercises that helped us dig deep into our intentions and explore the impact we wish to have on ourselves and the world around us. It was clear that she was not only knowledgeable but also genuinely invested in each participant's growth and journey.

One of the highlights for me was the collaboration and connection with other women in the group. I met some amazing individuals, each with unique stories and perspectives. The camaraderie that developed throughout the day was truly special, and I left feeling inspired by the powerful bonds formed in such a short time.

The workshop was filled with thought-provoking conversations and hands-on activities that encouraged us to reflect on our personal goals while supporting one another. It was refreshing to be surrounded by a community of like-minded women who uplifted each other and shared in the journey of self-discovery.

Overall, I cannot recommend Courtney Frey's "Intention Impact" workshop highly enough. It was a fantastic opportunity for growth, connection, and empowerment. If you're looking for a space to explore your intentions and make meaningful connections, this workshop is a must-attend! Thank you, Courtney, for creating such an impactful experience!" Amy B.

10/14/2024

I just announced Novembers Ladies Night Out (hope you can make it) but I’m also already planning our January event.

Are you a female business owner, freelancer, or entrepreneur? Do you have a specific passion that would inspire others?

If you’d be interested in joining me as we walk into 2025 with our crowns on straight, reach out please! More details to come!