Avery is a personal trainer in training
This summer has been really cool
She comes to the gym 3x’s a week to train with me
I really see a difference in her strength and physique
But also
Her attitude and confidence
Strong women rule💪🏽🤟🏽
Next month Marks☑️
2 years since I returned to pro wrestling
Never have I had so much fun in this business then I’ve had lately
Make every match you have special
Continue to perform with passion till it’s all over
#teamkoa #koa #midwestchampionshipwrestling #egoprowrestling #rocketprowrestling #prowrestling #prowrestler #lucha #workout #bodybuilding #motivation #wwe #aew #aawpro #mcw #csw #workoutmotivation #bodybuildingmotivation #muscle #awesome #wow #hawaii #indywrestling #muscle #armwrestling
#jesus #strong #arms #train
The most hated yet the most respected pro wrestler in @midwestchampionshipwrestlingil
@nastynicnolan broke the attendance record tonight at @skydivechicago arena
#nicnolan #nastynic
#teamkoa #koa #midwestchampionshipwrestling #egoprowrestling #rocketprowrestling #prowrestling #prowrestler #lucha #workout #bodybuilding #motivation #wwe #aew #aawpro #mcw #csw #workoutmotivation #bodybuildingmotivation #muscle #awesome #wow #hawaii #indywrestling #muscle #armwrestling
#jesus #strong #arms #train
At @midwestchampionshipwrestlingil we are stepping up our level of production! The fans are boarding the MCW cruise ship and we are embarking on a journey of greatness!
With @nastynicnolan break the attendance record at the @skydivechicago arena tonight!
If you haven’t subscribed to our YouTube channel….
What are you waiting for!
#teamkoa #koa #midwestchampionshipwrestling #egoprowrestling #rocketprowrestling #prowrestling #prowrestler #lucha #workout #bodybuilding #motivation #wwe #aew #aawpro #mcw #csw #workoutmotivation #bodybuildingmotivation #muscle #awesome #wow #hawaii #indywrestling #muscle #armwrestling
#jesus #strong #arms #train
In just our second show under our new format. We break the attendance record 🥳
@midwestchampionshipwrestlingil creating incredible moments in pro wrestling
#teamkoa #koa #midwestchampionshipwrestling #egoprowrestling #rocketprowrestling #prowrestling #prowrestler #lucha #workout #bodybuilding #motivation #wwe #aew #aawpro #mcw #csw #workoutmotivation #bodybuildingmotivation #muscle #awesome #wow #hawaii #indywrestling #muscle #armwrestling
#jesus
Avery’s first time going to @smackdownliveofficial @wwe
She’s already planning her next one
She wants to bring her friends to the next one!
Spreading our love of this business ❤️🤟🏽
#daddydaughterday #wwe #smackdown
Iron Sheik had the secret to success first…
I was bored so I made this…
Live
Love
Laugh
Spit
Avery got legs like her daddy!
@mainmanmattyice visits @koa___vincerobbins ‘s gym @shorewoodfitness for a workout! Koa warns Matty Ice about @nastynicnolan
##midwestchampionshipwrestling #koa #egoprowrestling #rocketprowrestling #prowrestling #prowrestler #lucha #workout #bodybuilding #motivation #wwe #aew #aawpro #mcw #defiantprowrestling #powwebtertainment #workoutmotivation #bodybuildingmotivation #muscle #awesome #wow #hawaii #indywrestling #muscle #armwrestling
#jesus #strong
The Hammer Strength Combo Super Set for back gets you pumped💪🏽
Try it next time your at @shorewoodfitness
7 1/2 weeks out from State!
I’m 1 lb away from the middle weight class
I’ve dropped 27 lbs last month
I’ve been training with super heavy weights
I feel like I’m just as strong as I was when I won the Great Lakes nationals 💪🏽
Come train with us at @shorewoodfitness
#armwrestling #armwrestler
