02/04/2025
Happy National Medjool Date Day
Medjool dates, like many other delicious fruits, have existed in this world for centuries. Although dates originated around 5000 to 6000 B.C., they took time to spread worldwide. The two most popular dates are Medjool (aka “The king of Dates”) and Deglet Noor (“The queen of dates”) Medjool are softer and sweeter with a caramel like in flavor.
Advances in transportation technology enabled the global delivery of the fruit. Medjool dates, originally from Morocco, were introduced to Nevada in 1927. Introduced by Walter Swingle in the 20th century. Swingle was tasked by the U.S. government to identify exotic crops globally from there, the plantation grew in abundance.
Because of globalization and cultural exchanges, dates have gained recognition as a widely popular fruit. According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. They provide energy and key minerals such as calcium, phosphorus, and potassium. Dates also contain vitamin K, sodium, and iron. They are great stuffed or eaten by themselves. Add them to your charcuterie board.
