Your Healthy Kitchen

01/15/2025

My little winter herb garden is really growing! I used dill from it to make these cheddar dill buttermilk biscuits, mmmmmm

01/15/2025

I have a habit of singing to all the ingredients while I’m cooking them, I think that’s why things taste so good😂😂 Todays prep is roasted butternut squash, spinach and cranberry brown rice with baked chicken breast, banana cinnamon baked oatmeal and pesto chickpeas with sweet potatos and spinach. Delish

01/09/2025

THM meal prep today, it looks so good! Roasted jerk chicken breast with mango lime slaw, italian turkey and white bean skillet, roasted veg, and a cinnamon apple cranberry baked oatmeal. Yummo!

01/08/2025

Family sized meal prep today- Italian veggie soup with fresh biscuits, chicken fajitas with lime cilantro rice and beans, chicken Alfredo pasta bake, salads and chicken rice pesto bowls for lunch. But I think my favorite was the breakfast burritos with venison bacon from the teenage son’s deer last season. I love using these kinds of local ingredients, you can’t them everywhere!

01/07/2025

This vegetarian meal prep is totally hitting the spot this week. Roasted broccoli, sweet potato and onion will probably be paired with some over easy eggs for a quick dinner. Spinach, parm, quinoa for lunch, and the weird looking red stuff in the pan is my flour free seedy breakfast bake. I was craving beets so blended some up and added them to the mix, not everyone’s cup of tea but I love it! It’s so nice when you can customize what you eat to fit your tastes, I can totally help!

01/01/2025

Happy New Year!
Time to drink some water and eat a vegetable. I’m with you, we got this💪🏻

12/17/2024

How cute are these Grinch bowls😂 Eating healthy doesn’t have to be borning❤️🎄

12/16/2024

Customized meal plans and prep is available on the Range! Please DM for info or questions

Here is a weekly meal prep for a single individual who is managing carbohydrate intake but not severely limiting it
-Roasted sweet potatoes, broccoli and onion with chicken sausage
-chickpea pasta with roasted cherry tomato and meat sauce, using cherry tomatoes and zucchini from last summer's garden
-Pumpkin yogurt breakfast bake

12/12/2024

Taking a break from meal prepping to work on our Christmas cookies orders, I can’t believe we’ve been at this for 6 years🍪 Savannah Huyck we’re a good team!! You can order some of these little beauties at ironrangespecialties.com. They will be ready for pickup or delivery on 12/20 and 12/23

12/10/2024

This chicken sausage and veggie frittata with goat cheese is a delicious and satisfying low-carb option for breakfast or lunch. And if some of the ingredients are not to your liking, no problem! Customized meal prepping offers the flexibility to change out ingredients to accommodate individual tastes and nutritional requirements.

12/07/2024

These grownup “lunchables” are a great lunch option, can be customized to fit any nutritional need and are super fun to eat😄

12/04/2024

Today’s Meal prepping from raw ingredients to packaged meals! Turkey pumpkin white bean chili, spicy carrot and lentil soup with added chicken breast for a protein boost, and beef and veggie stir fry. Keto “oatmeal” mix for breakfast! A nice weeks worth of meals!

12/03/2024