09/24/2024
We Cubans are notorious for re-inventing as we create some of the best tasting dishes, such as the case with the Cuban meat ball. Whether served with pasta or on a sub, meatballs are a verified hit with diners. While you don't need to know their history to enjoy them, their origins are rather interesting. Like many other popular dishes, a fierce debate rages around who should be credited with inventing the meatball. Here are a few theories, plus a look at how the recipes vary worldwide.
While it's not entirely possible to pin down their exact origins, meatballs have an extensive culinary history. Evidence of a similar dish can be found in an ancient Roman recipe book known as the Apicius, where they were referred to as polpettes. Others point to similarities between modern meatballs and a Persian dish called kofta, which puts leftover lamb to good use. Then there is the Chinese take on the recipe, which is called Four Joy Meatballs. Regardless of the exact origins, there's no denying how popular this dish is all over the world.
At my house we had meatballs on a bed of white rice not over spaghetti. In this recipe, the meatballs are seasoned with a combination of traditional Cuban spices – garlic powder, cumin, oregano, finely diced onions and parsley. Then they’re fried until golden, and cooked in tomato sauce with more onions and garlic.
Ingredients
1 pound Ground Beef (Chuck)
1 Medium Onion, finely diced, divided
1 teaspoon Salt
1 teaspoon Garlic Powder
¼ teaspoon Ground Cumin
¼ teaspoon Dried Oregano
¼ teaspoon Black Pepper
1 tablespoon Parsley, divided
1 Egg, slightly beaten
¼ cup Bread Crumbs, plain
Oil, for frying – use a neutral oil with a high smoke point (we use canola oil)
2 tablespoon Olive Oil
3-4 Garlic Cloves, minced
¼ cup White Wine
16 oz. Tomato Sauce I like to use cherry tomatoes to make my sauce
1 tablespoon Ketchup
1 Bay Leaf
Make the meatballs
Place the ground beef in a large bowl. Add half of the diced onions, salt, garlic powder, cumin, oregano, black pepper, ½ tablespoon parsley, egg and the bread crumbs.
Mix the ground beef with your hands until all of the ingredients are incorporated. Don’t over- work the meat, mix just enough to combine. Form the ground beef into meatballs, roughly the size of a golf ball.
Makes approximately 12 meatballs
Brown the meatballs
Add enough canola oil to a large, deep skillet to cover the bottom by about ¼ inch. Heat the oil over medium-high. When the oil is hot, carefully add the meatballs.
Fry them, turning occasionally to brown on all sides. This will take 5 minutes or so. When the meatballs are browned, remove them from the skillet to a plate or pan. Don’t worry that the meatballs are not cooked all the way through. They will finish cooking in the sauce.
Make the sauce
Heat the olive oil in a large pot over medium heat, add the remaining onions. Cook the onions for 3-4 minutes, stirring frequently. Add the minced garlic and cook another 1-2 minutes, stirring frequently.
Next, add the white wine and cook for just a minute or so, stirring and gently scrapping any bits off the bottom of the pot. Add the tomato sauce, bay leaf and ketchup, stir well to combine.
Add the meatballs to the sauce, stir gently. Bring the sauce to a simmer, lower the heat to medium-low to low and cover. Keep the sauce at a simmer, if it’s boiling vigorously, lower the heat a bit. Cook for 25-30 minutes, stirring occasionally.
Taste the sauce and add salt, if needed.
Sprinkle the remaining parsley on the meatballs and serve with white rice.