Alternative Dance Network of South Florida

09/18/2024

We were all made to be creative. One of the reasons we started See Change Dance was to demystify the creative process through dance improvisation and community dance making. I hope you will join me for Recovery Moves at the Lake Worth Recovery Hub today, Wednesday, September 18 from 4:30-6 p.m. , , , , ,

09/07/2024

Changes in Motion
Rollology for Recovery 1-2 p.m. Soul Motion Dance Jam 2:30-4:30, September 21 at Downtown Dance!

08/27/2024

Sit with it, breathe. Let fall whatever needs to fall. Exhale and let it go...take in what you need...Empty and be filled...the time will eventually come for you to rise and dance again. Transforming our losses is the theme of this week's Recovery Moves, Wednesday, August 28, at the Lake Worth Recovery Hub, 4:30-6 p.m. , , , , , , The Palm Beach County HUB

08/26/2024

International Overdose Awareness Day is August 31. Too many of us have lost people we love. The grief can feel so heavy that we wonder if we will ever smile much less dance again. This Wednesday, at Recovery Moves we will move with that weight and make space for the possibility that our mourning can be transformed into dancing. We meet Wednesdays from 4:30- 6 p.m. at the Lake Worth Recovery Hub now through September 18. Photo Credit: Russell Levine
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08/14/2024

Recovery Moves today at 4:30 p.m. at the HUB, 1120 Lucerne Ave., Lake Worth Beach. Get your move on!

08/12/2024

Whether you're way into dance or just want to get in tune with your own body, you can express yourself through movement at Recovery Moves, starting this Wednesday, August 14 at the Lake Worth Recovery Hub. The classes are free, but registration is requested. Click here to register. https://www.eventbrite.com/e/recovery-moves-tickets-969168849117?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
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08/08/2024

Hello New Friends,

I'm Star creator of Heal Through Dance

Heal Through Dance is designed for instructors, dancers, and beginners interested in freeform dance and somatic movement. We offer experiences filled with wisdom and ancient practices from around the world.

👉 For the month of August get 50% Off

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❤️ Learn healing dance techniques for awakening your creativity, intuition and the wisdom within. Connect your mind-body-soul.

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❤️ Learn how to facilitate somatic practices that will get you out of your head and in your body, with an ability to communicate with your sensations.


❤️ Learn how to create playlists, and how to expand and organize your music library. Receive plenty of playlists to get yo
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❤️ Learn how to hold space and create Embodied Ecstatic Dance experiences filled with ritual, ceremony and healing.

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🔥 THE SYLLABUS

We base our program on the following principles;

1) EMBODY

We have created an online program with easy to follow along with videos. It is important to embody the practices and set aside some time each day for you to practice. Getting the practice in your body and in your cellular memory is the first step of your journey. We recommend that you buy the book, here.

2) LEARN

Our dance includes six elements including: earth, water, fire, air, sound and light. Each section of the dance relates to a specific chakra, somatic movement practice, sound and type of music. Learn how to facilitate each part of the dance with detailed explanations for facilitating the somatic movement practices.

3) TEACH

When you step into the path of being a facilitator you essentially become the eternal student. Facilitating classes will bring up your insecurities and this creates the perfect time to release false beliefs and personal lies that you have about yourself. As a facilitator, you will continue to deepen your personal practice and hold space for others which will bring about many lessons for your personal growth.
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4) MENTORSHIP

Receive support during your training in our online community. Ask questions, and receive support!

👏 No fear in our training: We do not make anyone use a trade marked name, instead we allow you to add in your own creativity and blend our training with other modalities.

​sign up and get more info at our online school, l&nk in bi0

healthroughdanceonline.com

08/08/2024

Clouds lift in their own time, not ours. We can find joy regardless of our external circumstances. Join me Wednesdays at the Lake Worth Recovery Hub August 14-September 18 for Recovery Moves. Register Here: https://www.eventbrite.com/e/recovery-moves-tickets-969064587267 , , , , , , , , ,

08/07/2024

This photo is from an offering Demetrius Klein Dance Company - dkdc/DIY Projects gave at the BeEasy B.e. Easy Music and Arts Festival a few years ago. The festival came into being in the aftermath of the organizers' loss of a loved one. There is an impulse we humans have to transform our losses into something meaningful. It is said that the opposite of addiction is connection. This photo is from my favorite improvisation score. It is one we call "Touched" It's about connection. At Recovery Moves, we will get in touch with our own bodies and from there, connect with one another through movement. All are welcome. Register here: https://www.eventbrite.com/e/recovery-moves-tickets-969168849117 , , , , , ,

08/05/2024

The chaos and fear that comes with a loved one's problematic substance use can feel like being caught in an emotional hurricane. Just remember, "motion" is the root word of "emotion." At Recovery Moves, we will learn how to receive support from the ground beneath us, and how to soften like the reed that bends but does not break in the storm. We can move all the feelings through us, even the ones we don't much like, and make something beautiful in the process. Join me at the Lake Worth Recovery Hub starting August 14 from 4:30-6 p.m. Click on the link to register https://www.eventbrite.com/e/recovery-moves-tickets-969064587267
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08/01/2024

Sometimes movement is graceful and elegant, other times not so much - and that's the joy of it. We can laugh at ourselves and make room for any experience to become part of the dance. Come out and share your Recovery Moves starting August 14, from 4:30-6 p.m. at the Lake Worth Recovery Hub. , , , , , ,

07/31/2024

Recovery Moves is free, but I would really like to know who is coming. You can register on Eventbrite here. Get your Move on at the Lake Worth Recovery Hub starting August 14!

Join us at Recovery Moves for a series of dance and movement workshops focused on mental health and well-being!

07/25/2024

It's kind of hard to stay upset when you are throwing your arms up in the air. It's near impossible to remain irritable when you are shaking your hips and swaying to the music. You have more power than you know when it comes to moving from pain to joy! For those of us who love people struggling with or in recovery from SUD, it's important to find activities where we can express ourselves and remember life's joy. Recovery Moves is open to people in recovery from SUD as well as their friends and family. We are the one in three! Save the date: Wednesdays from 4:30-6 p.m. at the Lake Worth Recovery Hub August 14-September 18. Registration page coming soon. DM me for details. , , , , , , Photo credit: Lisa Nalven Photography - Capturing Love On Life's Terms

07/24/2024

Movement is fastest way I know to improve your mood. Join me for Recovery Moves starting August 14 on Wednesdays from 4:30-6 p.m. at the The Palm Beach County HUB in Lake Worth. , , , , , ,

07/09/2024

Recovery Moves in Palm Beach County! The first workshop series is at the The Palm Beach County HUB in Lake Worth starting August 14! , , , , , , , , !

07/03/2024

Last spring I was awarded a Community Changemaker Grant to bring creative movement and dance experiences to the substance use recovery community. Palm Beach County friends, save the dates. The first round of FREE workshops will be taking place on Wednesdays, August 7-September 18 at the The Palm Beach County HUB in Lake Worth. Time TBD. I can't wait to see what happens when Recovery Moves in Palm Beach County. , , , ,

07/03/2024

Dear Friends who would like to dance with me...

You're invited to join my online school where I host free and paid classes, workshops, and training programs.

We have over 250 people in the Online School.

❤ ✨ ❤ ✨

Sign up for a free or paid account

www.healthroughdanceonline.com

07/01/2024

INNERVISIONS: Ecstatic Dance & Cacao Ceremony

with Star Triana DJing an epic set list from 8-9:30pm right after the cacao ceremony!

Jaime Triana Live drums with DJ set list and sound healing 9:30-10pm

and Erik Guru Lieux Cacao Ceremony and opening DJ set 7-8pm with Shamanic Tonic elixir.

WHEN: July 20th 7 to 10pm

5 DAYS LEFT EARLY BIRD

❤ ❤ ❤ ❤ ❤ ❤ ❤
get early bird tickets before prices go up!

Join us for an evening of Cacao Ceremony, CommUnity, Dance, Art and Music at HATCH 1121 Lucerne Ave, Lake Worth Beach.

Thank you! Lake Worth Beach CRA