Cincinnati Gym

08/29/2025

08/21/2025

GP Summit in Colorado for coaches is full of IMPACT!! Love teaching, listening and learning!!

08/20/2025

Team USA takes Gold! 🥇

The U.S. Women clinch the top spot at the Junior Pan American Games with Charleigh Bullock also topping the All-Around podium - securing a nominative spot to the 2027 Pan Am Games!

Addalye VanGrinsven wins AA Bronze & Kylie Smith finishes in fourth!

08/20/2025

It's almost "showtime" - Go to Youtube USAGYMNASTICS @1:30 to watch the Jr. Pan Am Games with Rachael and Kylie on the floor!!

08/20/2025

WELLNESS WEEK ... “Fitness is all about making movement FUN! Get creative and your gymnasts will stay engaged and excited to learn :)”

08/20/2025

It's WELLNESS WEEK!! Lots of great choices here:

I will never stop talking about how important it is for a gymnast to fuel their body. 🥞✨

Adequate nutrition is the foundation of our performance. The foods we eat are the building blocks of our strength. 💪

When a gymnast starts the day with a nutritious breakfast, their body has the chance to run at its highest level.

You feel energized.

You feel powerful.

You stay focused and ready to have fun! 🌈

But many gymnasts fall short on nutrition, especially at breakfast. This means our bodies have to pick and choose which functions to prioritize.

When you don’t have enough fuel to run at 100%, it shows.

You feel tired. Always sore. Battling sickness. Dealing with mental blocks. Often injured. Struggling to keep up. 😞

As a gymnast, I didn’t know how to fuel my body properly, and it showed. No one ever told me how breakfast could impact my performance.

When I stepped onto my college team, I struggled because I didn’t know how to take care of myself while training at that level. If only I had someone to guide and support me. Maybe things would have turned out differently.

If only I had the tools to prevent these struggles, instead of wasting so much time trying to "persevere" or "make a comeback."

That’s why I’m sharing my latest blog post on breakfast essentials for gymnasts! 🥗

🌟 Let’s make fueling our mornings a priority. Check it out for delicious ideas that will help you thrive!

https://www.foodforfuelrd.com/post/breakfast-essentials-for-gymnasts-everything-you-need-to-fuel-your-day

08/20/2025

Let’s get fit!! It’s WELLNESS WEEK at CGA!!

08/19/2025

It’s WELLNESS WEEK at CGA! Our staff will be sharing healthy treats to all of our students💪💖🎉

08/19/2025

Watch Kylie and Rachael LIVE
begins Tomorrow @ 12:30 CT

We are the Pan American Sports Organization, Panam Sports. Here you will find everything about Pan American Sports as a complement to our exclusive streaming channel, Panam Sports Channel, which you can download through IOS and Android, or view all our live and exclusive content at www.panamsportsch...

08/19/2025

08/19/2025

Go Kylie!! Go Team USA! 🇺🇸