Tru.Fit.Life

Tru.Fit.Life Hi there! My name is Thrudy and I am here to take the hard and scary out of healthy living through Do you want to know a secret?
(2)

Healthy doesn’t have to be scary, intimidating, or out of reach! I’m Thrudy Hamilton:
�Licensed Occupational Therapy Assistant
�Certified Health Coach
�Certified Personal Trainer
�Certified Food Safety Manager

I know how hard it is to change your lifestyle but I also the benefits and impact of taking just one small step. See, I believe in a holistic approach to a healthy lifestyle. A certain die

t or workout program isn’t the answer you are looking for. Real change happens when we are consistent and purposeful in how we take care of ourselves.

�I am here with weekly meal prep
(available for delivery and pickup in the Fort Lauderdale area)
� 1:1 fitness & health coaching
� Monthly challenges to help you reach your fitness goals

So what now?
1. “Follow” for updates and inspiration
2. Schedule your FREE health & fitness consultation
3. Order your weekly meals prep today

Whichever option you choose, get started today! XO,
Thrudy Hamilton,
CEO of Truly Healthy, LLC

Address

Fort Lauderdale, FL
33351

Telephone

(954) 951-0611

Website

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