Les Graines De Vie Holistic Health & Wellness LLC

10/23/2025

Menopause & Blaoting, what’s the link?

10/21/2025

10/17/2025

🌟 Elevate your health with our delicious and nutritious smoothie recipes! From the vibrant Green Detox Smoothie to the antioxidant-rich Berry Bliss Smoothie, discover how simple ingredients can transform your wellness journey.
Visit my supporters page to access these recipes and many more! Let’s blend our way to a healthier lifestyle together! 🍹✨

10/17/2025

10/17/2025

10/16/2025

Hello, everyone! Chef Malaika here with Les Graines De Vie Holistic Health & Wellness!
Did you know that not all food is created equal? 🤔 When it comes to nourishing our bodies, especially for women, understanding our unique nutritional needs is essential for optimal health and well-being.
Every individual has different requirements based on factors such as age, lifestyle, health conditions, and even hormonal fluctuations. That’s why it’s crucial to choose foods that resonate with your body’s specific needs, rather than following one-size-fits-all diets.
Are you curious about how to select the right foods for your unique body? I invite you to explore a holistic approach that truly honors your individuality.
✨ If you're ready to embark on a personalized journey to wellness, book a complimentary Tree Strategy Call with me!
👇🏾
https://calendly.com/coachmalaika360/30min

Together, we’ll delve into your needs and identify nourishing foods that support your health goals. 🌳💚
Let’s nurture our bodies holistically and thrive in our wellness journey! 💪✨

. Feel to drop your thoughts or questions in the comments! I’d love to engage with you! 💬

10/08/2025

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10/02/2025

🌱✨ Hello, beautiful souls! Coach/Chef Malaika here from Les Graines De Vie (The Seeds of Life) Holistic Health and Wellness! 🌼
Today, I want to talk about the incredible power of women’s wellness. Just like the seeds we plant in nourishing soil, our well-being requires attention, love, and the right nutrients to thrive — physically, mentally, and spiritually.
Les Graines De Vie is dedicated to empowering individuals, particularly women, to achieve optimal well-being. Our holistic approach emphasizes the importance of nurturing all aspects of health—physical, mental, and spiritual. We provide comprehensive support, guidance, and resources that include personalized wellness coaching, cooking workshops, and mindfulness training to help you embrace a balanced, fulfilling lifestyle.
So, let’s plant the seeds of health and wellness together! 🌿💪
💚 Join me on this journey to cultivate your well-being! Whether it’s through healthy eating, mindfulness practices, or simply taking time for self-care, every small step counts.
Drop a comment below on how you nurture yourself, and let’s inspire each other! 🌺🌻

09/22/2025

What are you cooking tonight? To get this recipe of our healthy chicken wings, join us on our supporters page: https://www.facebook.com/MalaikaBagoudou/subscribe/

All homemade from scratch!

09/03/2025

WeJust did something awesome! 😋 You won't want to miss out—order yours now!
https://www.lesgrainesdevie.com/product-page/togolese-tambo-fusion-hot-sauce

08/02/2025

Meet Tambo Fusion Hot Sauce, the perfect companion for your meals! With four different heat levels to choose from, which one will you pick? Find out more here: https://wix.to/spr6O8u

07/30/2025

Can anyone else relate? Menopause symptoms are no joke! It's a wild ride, and I know I'm not alone in feeling this way!