Les Graines De Vie Holistic Health & Wellness LLC

Les Graines De Vie Holistic Health & Wellness LLC Malaika Bagoudou
Wellness Chef | Nutrition Consultant | Author | Speaker | Health Coach

I am Malaika Bagoudou, a highly qualified Nutrition Consultant, Holistic Nutrition Health Coach, Menopause coaching specialist, Wellness Chef, Author, and Speaker. With extensive Training from the prestigious Institute for Integrative Nutrition (IIN), Academy of Culinary Nutrition (ACN), and Girls Gone Strong Academy, I specialize in working with busy women and their families to tackle hormone imb

alance-related issues. My holistic approach to nutrition and wellness ensures my clients achieve
optimum health.

Hello Les Graines De Vie Holistic Health & Wellness LLCHello everyone! Iโ€™m thrilled to see so many familiar faces here w...
07/11/2025

Hello Les Graines De Vie Holistic Health & Wellness LLC
Hello everyone! Iโ€™m thrilled to see so many familiar faces here who knew me from my time in South Korea! Iโ€™ve made a promise to several of you, and now the moment
has arrived to fulfill it. We will launch something exciting in just a few weeks that I can't wait to share with you all. Feel free to share your thoughts if you have any guesses about what it might be! Your insights and enthusiasm mean the world to me, and I look forward to revealing more details soon. Stay tuned! ๐Ÿš€

๐ŸŒฟ Say goodbye to bloating during menopause with our FREE guide on 6 Natural Remedies to Alleviate Bloating! Embrace your...
07/03/2025

๐ŸŒฟ Say goodbye to bloating during menopause with our FREE guide on 6 Natural Remedies to Alleviate Bloating! Embrace your body's rhythm and harmonize your well-being. Check it out here: https://wix.to/IHPQ4JB

Are you struggling with migraines during menopause? You're not alone! Discover the fascinating connection between menopa...
06/27/2025

Are you struggling with migraines during menopause? You're not alone! Discover the fascinating connection between menopause and migraines along with natural relief strategies that can enhance your quality of life. Check it out here: https://wix.to/x0gUFnD

Are you struggling with migraines during menopause? You're not alone! In our upcoming post, we explore the fascinating connection between menopause and migraine headaches. Discover how hormonal changes can affect your condition, what symptoms to watch for, and strategies for relief. Don't miss out o...

06/12/2025

Food is not just sustenance for the body; it is a language of love, a canvas of culture, and a source of joy that brings people together around the table, nourishing both body and soul.

https://wix.to/JldCK5z
04/30/2025

https://wix.to/JldCK5z

With Les Graines De Vie, discover personalized health and wellness solutions with a holistic approach. We offer comprehensive coaching, nutritional planning, and lifestyle changes to transform your body, mind, and spirit. Enhance your well-being today!

03/06/2025
10 day Raw food Challenge!
03/06/2025

10 day Raw food Challenge!

In todayโ€™s video, weโ€™re excited to share a vibrant and nutritious Spring Salad thatโ€™s perfect for elevating your meal prep or serving as a refreshing side di...

12/16/2024

Hello everyone!๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐ŸŒŸ
As we wrap up the year, I want to express my gratitude for being part of your health journey in 2024. Your dedication to embracing healthier habits and pursuing wellness goals has been inspiring.
As we look forward to 2025, I'm excited to continue supporting you with personalized guidance and motivation to help you achieve your best self. Stay tuned for new programs, tips, and resources to empower you to thrive in the coming year.
Wishing you a healthy and fulfilling holiday season!
Warm regards,

Coach Malaika

Check out my blog post: https://wix.to/PDtYi7C  Wellness
11/27/2024

Check out my blog post: https://wix.to/PDtYi7C
Wellness

Menopause can be a challenging time in a woman's life, presenting symptoms that may disrupt daily living. From hot flashes and mood swings to fatigue and weight gain, these experiences can make this transition feel overwhelming. Fortunately, nature has gifted us with a collection of flavorful spices...

Check out my blog post https://wix.to/j4oD860
11/27/2024

Check out my blog post https://wix.to/j4oD860

Menopause can be a challenging time in a woman's life, presenting symptoms that may disrupt daily living. From hot flashes and mood swings to fatigue and weight gain, these experiences can make this transition feel overwhelming. Fortunately, nature has gifted us with a collection of flavorful spices...

https://www.lesgrainesdevie.com/challenge-page/304e8d24-914d-44e8-963a-207f9b4740b0Attention everyone! The wait is over!...
04/02/2024

https://www.lesgrainesdevie.com/challenge-page/304e8d24-914d-44e8-963a-207f9b4740b0
Attention everyone! The wait is over! Our six-week Hormone and Gut Reset program is finally here. Join us on this exciting journey to achieve your weight loss goals and optimal hormone balance. Don't wait any longer, sign up now!

https://www.lesgrainesdevie.com/challenge-page/304e8d24-914d-44e8-963a-207f9b4740b0

Are you looking to make lasting lifestyle changes to balance your hormones and lose weight? Our group coaching offers a six-week program to help you

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Fort Riley, KS

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