✨🌲JOY NOW ENTERING YOUR FEED… 🌲✨
Need a little uplift mama? Then treat yo’ self to Mamas Get Merry on December 14. You’ll enjoy this festive holiday lunch with wine and optional cookie swap. Just a few seats remain so grab yours today. #matriarchmodernmoms #mamasgetmerry #connecticutmoms #momtrepreneur
🇺🇸 EASING ELECTION DAY ANXIETY 🇺🇸
Are you feeling anxious about the election? 🙋🏽♀️🙋🏼♀️🙋🏾♀️ Yep! Me too. So here’s some things I’m doing today to help myself feel better and less stressed.
❤️ BOX BREATHING - This simple technique will help you feel more calm. Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds… Repeat.
🤍 TAKE A WALK OUTSIDE - Fresh air and moving your body are the perfect combo to decrease anxiousness.
💙 SPEND TIME WITH A GOOD FRIEND - Call, FaceTime or go to lunch with a friend. Positive vibes produce good endorphins.
Also, remember that worrying won’t impact the outcome. So let’s pause, remain optimistic and get through this together. 🇺🇸🙏🏾