Daily Bites

06/27/2024

05/09/2024

Make your kitchen your favorite fast food joint

01/26/2024

Easy breezy way to peel garlic. Get two small metal bowls. Place garlic cloves in one bowl. Place the second bowl on top of the other bowl. Hold bowls together and shake vigorously until all the cloves are peeled!

01/16/2024

Book Private Pilates & The 28 Day Transformation Here Exhausted by diet culture, greenwashing tactics, and rigidity in wellness culture?The 28 Day Transformation helps you learn important skills for healthy eating habits that will last a lifetime. This plan improves your ability to eat consciously,....

12/01/2023

December Cooking Classes are up!

Our Calendar:Events & Workshops Focus on wellness and fun - and join our community! Book Now PDF Calendar (SOON) keep scrolling View Calendar As List

11/12/2023

Intuitive Spoon is a mixed-use micro event space in downtown Kansas City, and it’s available for both public and private events. What is unique about Intuitive Spoon is that it is designed to build community. You can connect with Intuitive Spoon as a leader in the community by renting our space for a public or private micro-event.

Our venue is flexible for a variety of small and medium sized events. Whether you want to list your event for the public, or simply rent our space for a private party, our space is moldable to many needs. It’s great for corporate, non-profit, and personal needs.

Whatever your micro needs - Intuitive Spoon has a solution for you!

11/08/2023

So excited to present our business model to 1 Million Cups this morning! Very grateful for the opportunity and even more grateful for the helpful feedback!
We had so much to discuss after we left, there was only one thing to do. Go to Oddly Correct for perfect cups of coffee and breakfast biscuits ☕️The perfect fall weather helped the discussion to last until lunch!

11/08/2023

So excited to present our business model to 1 Million Cups this morning! Very grateful for the opportunity and even more grateful for the helpful feedback!
We had so much to discuss after we left, there was only one thing to do. Go to Oddly Correct for perfect cups of coffee and breakfast biscuits ☕️The perfect fall weather helped the discussion to last until lunch!

10/20/2023

Aging Well
Two Days Only!
Nov 5th & Nov 12th! 🗓️

Is aging inevitable? Do you need to accept the aches and pains? That expanding midsection? Absolutely not!
💪🏽
This workshop will teach you exercises to develop strength and keep your body moving fluidly. 🏃🏽‍♀️
But your body needs nutrients, protein, fiber and healthy fats as well. ⚖️
Our individual unique bodies are not meant for a one size fits all diet. Understanding what foods work best for YOUR body is key. You will learn simple techniques for making nutrient dense vegetables the tastiest part of the dish. As well as grocery store guidelines 🔎
to take the mystery out of making healthy choices. 🕵🏻‍♀️
Kiss the myth of aging goodbye and lean into discovering your healthiest body ever. ⭐️
Sign up online at ➡️ Intuitive Spoon

You can now find information on cooking and recipes at https://www.kathydoespilates.com/daily-bites

10/09/2023

Monique McDaniel and I are putting together a micro event on Aging Well. A combination of fitness and intuitive food, which will have you focusing on moving young and eating for your body. Coming the first two Sunday. in November.

09/18/2023

Our book club meets this week! Free and open to everybody. Join us in discussing “A Room with a View” by E.M. Forster.​​​​​​​​​​​​​​​​​​Book club will be Thursday, September 21st from 6:30-7:30pm.

09/18/2023

Dinner and a Movie 🍿🎥

Earlier this year I started hosting a family movie night. The movies chosen are noteworthy films from previous decades. Fun right? But what is a movie without delicious eats to nosh on while watching? 🍽️ 🎞️

was still open but I wanted to have something different than the fare I made everyday. Movie nights became a way for me to create easy dishes that are full of veggies and big on flavor. A wild raspberry balsamic vinegar from became my inspiration for this sweet and spicy massaged kale side.

Raspberry Pistachio Kale

1 bunch of organic curly kale, washed and torn into bite size pieces
1 oz wild raspberry balsamic vinegar from Tasteful Olive
1 oz cold pressed olive oil
1/2 sweet red pepper, cut into strips
1/3 poblano pepper, cut into strips
2 -3 Tbls raw milk grated parmesan cheese
1/3 c honey roasted pistachios
salt and pepper to taste

1. Place washed kale in a mixing bowl big enough to allow room to massage. Pour wild raspberry balsamic over it. Add some grated Himalayan sea salt (or 1/4 to 1/2 tsp if using already granulated sea salt) Massaged the balsamic and sea salt into the torn kale. The massaging combined with the acid break it down, making it easier to digest.
2. Place olive oil and peppers in skillet. Over medium heat sauté the sliced peppers until just soft. Turn off heat and let sit to let cool for a few minutes
3. When it is just warm, add oil and peppers to the massaged kale. Massage the oil into the kale. Transfer the kale into a serving dish and arrange the peppers (which usually settle in the bottom of the mixing bowl) over the top of the kale.
4. Sprinkle the grated parmesan over the kale and the pepper
5. Sprinkle the honey roasted pistachios over the parmesan
Enjoy!

09/13/2023

All work and no play is not how we do things at the Spoon! The Crossroads is rich with local small businesses - so why not discover and celebrate them with a scavenger hunt!
Each item in the hunt will be “found” by posting a selfie or group photo of that unique photo op on social media!
To sign up use the QR code or go to our website.

09/12/2023

Join .barlesstender in Sour Power Hour (and a Half)!

Ready to unleash your inner mixologist? This hands-on class teaches you how to make sour cocktails from scratch. Dive into the world of the vibrant sour cocktails family: timeliness Daiquiris, zesty margaritas, refreshing Collins, and nuanced Whiskey Sours. Building a strong base is the key to success behind these beloved cocktails. As such, we will not be using alcohol in this class but it will be heavily discussed. You can finish your drinks at home with your preferred liquor, or keep them virgin! 🍹

With .barlesstender, their unique hands-on learning style helps connect students to their palates, so you learn more than technique. After two decades of experience – from Gramercy Tavern NYC to Soho House Malibu – they believe in prioritizing authenticity over superiority.

Available every Wednesday in September from 6:00-7:30pm. Booking required.

$60/person
Instructor: Rashid Green

Visit our website intuitivespoon.com to join this class.

09/09/2023

Our September Calendar sign up for classes or events by going here 👉 https://www.intuitivespoon.com/joinclass-all

09/07/2023

At our last Climate Cafe we talked about making greener choices with household products

These 3 stood out for their great products with minimal packaging and minimal waste. 👇

1. Bamboo toilet paper from Grove Collaborative 🧻 is soft and delivered to your door!
Bonus points! ⭐️ Grove Co has a Tree-Free Paper and Beyond Plastic business model with a plan to go 100% plastic-free by 2025.

2. Clean People Laundry Sheets has no plastic packaging, is completely safe for all types of washers and septic tanks

Bonus Points! ⭐️ Made in the USA and Canada
3. Marley Monsters UNpaper® Towels - a colorful and environmental alternative to paper towels and the company has plastic free shipping.

The Climate Cafe is free. Due to limited seating you must RSVP to attend
Do so here: 👉 https://www.intuitivespoon.com/squarespace-calendar/intuitive-essentials-superfoods-8genz