Vitality Yoga & Wellness NJ

Name: Vitality Yoga & Wellness NJ
Address: Livingston, NJ, US
Telephone: +12016627111
Price range: $

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Livingston, NJ
Vitality Yoga & Wellness NJ

Our Yoga journey started in West New York. We now offer classes at our home studio in Livingston, NJ Sign up for classes on vitalityyoganj.com/schedule

10/31/2023

Happy Halloween!! 🎃 👻🎃👻🎃

10/10/2023

How are you, really? ❤️♥️🧡💓❣️💗💔💕💙💜🖤💛💚

10/03/2023

What are the benefits of practicing Prenatal Yoga?
There are many! Here’s some of them-

🤰Alleviates common pregnancy discomforts.

🤰Aids in the transition of pregnancy and birth by building body awareness.

🤰Helps reduce anxiety and stress.

🤰Calms the nervous system of both the mom and baby.

🤰Builds strength, stamina, balance and focus.

🤰Gives time to bond and connect with baby.

🤰Builds knowledge and increases acceptance of pregnancy and birth experiences.

🤰Provides a safe space to connect with other moms in community.

09/08/2023

So excited to offer kids yoga and mindfulness classes for Collins Elementary kids!
https://collinspta.membershiptoolkit.com/ase

09/08/2023

So excited to offer kids yoga at Collins Elementary School though Collins PTO. Sign up through the PTO website. (Registration deadline September 15th)

09/08/2023

So excited to offer kids yoga and mindfulness classes this fall at Collins Elementary through Collins Elementary School PTO !! Grades K-3 sign up now!!

05/02/2023

🧘🏽‍♀️🧘‍♂️🧘

03/27/2023

Check out this week’s offerings and sign up. Link in bio. Special promo- $35 for two weeks! (One per person)

03/21/2023

Come say hi! 👋
Sign up on our website or click ‘book’ in the profile. 🎊

#

03/21/2023

Is there a better way to welcome spring? 🧘🏽‍♀️🌷🌱🧘🏽‍♀️
Start yoga with our special promo! Sign up by booking through our profile 💕
See you on the mat!

03/20/2023

Yay! Walk-ins are now Welcome! 🥳
DM or text 201-662-7111 for address!Classes start Wednesday! 🥳🤩😍🎉🎊

03/13/2023

Look no further if you’re searching for prenatal yoga! 🤰🫄🫃

Offering in person classes in Livingston,NJ starting March 22! ❤️Sign up now- link in bio 🔗

03/08/2023

Our Livingston home studio is ready! Classes start March 22 2023. Sign up on vitalityyoganj.com/schedule

11/24/2022

Vitality Yoga wishes all a happy thanksgiving! 🍁
We’re thankful to all our clients, teachers and well wishers 🙏🙏🙏❤️❤️❤️

10/09/2022

🙏🙏🙏
♥️♥️♥️

08/31/2022

Happy Ganesh Chaturthi to all who celebrate !! 🎊

08/25/2022

Our little helper! 🥰
Throwback to 2020 when we just started.. Vitality Yoga is truly a family run business 😊.

08/01/2022

May August bring us healing ❤️‍🩹 positivity, happiness, growth and love 💗!! Happy 1st of August!

07/15/2022

A place where all are welcome 🤗

Inclusive and safe 💕

Yoga truly is for every body 🟰♥️

07/03/2022

Studio will be closed tomorrow- Monday, July 4th 2022. Classes will resume on Tuesday, July 5th.

06/21/2022

Sign up for FREE 6:30 pm yoga class today, June 21st 2022, for International Yoga Day!
Sign up on vitalityyoganj.com/schedule
Select drop in class and use code YOGADAY22 at checkout!

06/20/2022

We are offering FREE Yoga classes at Vitality tomorrow! 🥰

Celebrate International Yoga Day by taking a class with us! 🧘🏽‍♀️🧘‍♂️🧘

🚦Signing up on the website is necessary to join. 🚦
Select drop in class/one class and use code YOGADAY22 at checkout!

Link in bio 🎊

06/17/2022

Join us tonight at Livingston Oval for free workshops in celebration of International Yoga Day!
Vitality Yoga & Wellness will offer a beginner Hatha Yoga and a Chair Yoga workshop.
Check out https://www.facebook.com/YogaDayNJ/ for more information

06/15/2022

Vitality is offering two workshops at this event! Join us if you can! Internationalyogaday

05/14/2022

What a way to be… 💕💕💕

Happy Friday all!

05/08/2022

Happy Mother’s Day to all the loving, wonderful moms out there! You’re all amazing! 🤩 ❤️🙏💐

05/02/2022

We’re so excited to add two brand new classes starting this month! 🥳

Marina will teach Tuesdays 6:30pm and Fridays 4:30pm classes. 👏👏

Marina uses essential oils with her Yoga practice which will take you to a whole new level of experience. 🧘🏽‍♀️🧘‍♂️🧘

Be sure to sign up- her classes are sure to leave you feeling rejuvenated! 😍

04/30/2022

Chair yoga on Wednesday mornings at 9:30

04/25/2022

A little Monday pep talk for you! 🥰

Have a great week ahead and don’t forget to show yourself some love and kindness on the way- you deserve it! 💕💗❤️

Art by

04/23/2022

“Take time to make your soul happy.” 💜💚💛♥️

Have a happy weekend people! 🥰

Beautiful artwork by

04/11/2022

Affirmations for the week! 💜

Keep on repeating them and believing in them 💗

Have a great week ahead- Happy Monday people! 🧡

Art by

04/08/2022

Give yourself some credit! You’ve come this far! 💛💚💗
:
:art by
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04/04/2022

Growth looks different on everyone. We all grow in our own way… Be kind to yourself and others today.” ❤️🧡💛💚💙💜🤍
Have a great week ahead! Keep going, keep growing! 🥳

04/01/2022

🙈🙈🙈
Well… Happy Friday!! 🎊

03/24/2022

Pose of the week!

Triangle pose
Trikonasana (tri- three, kon- angle, asana- pose)
This pose is names so as the body takes the shape of a triangle.

One of the basic asanas of Hatha Yoga,some benefits of regular practice of this pose include-

🔺Opens the chest and stretches the shoulders

🔺 Opens and stretches the hips, pelvis, hamstrings and calves.

🔺 Enhances balance and increases stability.

🔺 Helps reduce back pain and sciatica.

🔺 Tones abdominal muscles.

🔺 Great pose to strengthen the lower body.

🔺 Helps release stress from the body.

03/20/2022

Isn’t pregnancy a magical time? ✨🌈🌟

The magic of our mind and bodies during pregnancy is phenomenal! 🌟✨💫

By practicing Yoga, we enhance our mind body connection and that makes a huge difference in our mental and physical health. 🧘🏽‍♀️

Regular practice is key. 🔑

We have prenatal yoga in the studio on Sundays at 11am and virtually on Thursdays 5pm.
Visit our website vitalityyoganj.com or give us a call on 201-590-9917 for more information.

Art by

03/16/2022

Yoga also happens beyond the mat- Anything you do with attention to how you feel is doing Yoga.

03/15/2022

Pose of this week-

Warrior 2 Pose- Veerabhadrasana (Veera- warrior/brave/hero, bhadra- auspicious, asana- pose/posture)
Veerabhadra is also one of the names given to Shiva’s form.

Warrior 2 pose is the second of three warrior poses that improve strength and flexibility.

Some benefits of regular practice of this powerful pose-

💥 Strengthens and tones the arms, lower back and legs.

💥 Improves balance.

💥 Releases stress from the shoulders.

💥 Helps increase stamina.

💥 This is a great chest opener.

💥 Improves respiration and circulation.

💥 Stretches and strengthens the hips.

💥 Stimulates the abdominal organs.

💥Helps relieve backaches.

03/13/2022

Look at all these lovely mamas who joined us this morning for prenatal class 🥰

03/12/2022

💚Yoga is often portrayed as something only hyper flexible bodies can do. 🙅🏽‍♀️ This couldn’t be further from the truth! 💚

🧡Regular Yoga practice helps improve one’s flexibility but it’s not a requirement to begin! 🧡

❤️You do not need to be flexible to practice Yoga, you only have to be willing. ❤️

💜So start where you are and keep going!💜

Address

Livingston, NJ

Telephone

+12016627111

Website

https://vitalityyoganj.com/

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