Sonja Rayne Lee

I am an intuitive healer and coach who helps divorced women live their lives on their own terms unapologetically.

09/16/2024

I’m inviting a group of amazing women over the age of 40 into a private FREE Webinar on Wednesday, September 25th at 12 noon PT (replay will be made available) - How to Embark On A Journey Of Self-Discovery And Empowerment To Reclaim Your Inner Strength And Worth.

✨LINK TO REGISTER:
https://sonjaraynelee.launchware.ai/confidently-you/registration/

✨
In this FREE Webinar, you’ll learn…

✅ How to identify specific areas where you can focus on building confidence.

✅ Understanding the root of confidence issues that can help you address them effectively.

✅ Recognizing different confidence types in others to help improve communication and relationships.

And so much MORE!

So…

👉 if you are tired of living in fear of what others think.
👉 If you want to build a strong sense of self and reclaim your inner strength and worth.
👉 If you want to prioritize your own needs and desires to pursue your passions without guilt or hesitation.

Then this Webinar is for YOU!

Join me and other women over 40 and learn how you can finally understand the nuances of confidence live more confidently.

09/11/2024

When you believe in yourself, you’re generally more content and satisfied with life. You celebrate your successes and bounce back from setbacks more easily.

When challenges occur it’s important to learn how to adapt and be flexible. Be open to change and the unexpected. Focus on the possibilities rather than the problems.

View obstacles as opportunities for growth and learning. Trust in your potential and your capacity to overcome adversity. Learn from your setbacks and use failures as stepping stones to success.

08/21/2024

I was a shy kid growing up and always admired those who had so much confidence. I started coming out of my shell a bit in high school but would freeze if I had to speak in front of a large group or had to speak up for myself. This carried into my adult life.

I struggled with my self-esteem, self-worth, and self-confidence. I was taught that children are to be seen and not heard and this impacted me as I grew older. The fear of judgment from others was scary and I was afraid to be me.

It took years for me to embrace self-love. It wasn’t until I permitted myself to be courageous and confident that I found my voice. It created a shift in my attitude and perception to discover my path which stemmed from my healing journey.

I want to help women become more confident by exploring their limiting beliefs, releasing energetic blocks, and reprogramming to be tenacious and courageous. Helping you discover that you are worthy of what you desire and to gain the confidence to go for it!

I invite you to a free Clarity Session to learn more about 1:1 coaching. Send me a DM to schedule an appt.

08/19/2024

08/12/2024

Building confidence is the process of developing a strong belief in one’s abilities, worth, and judgment. It’s about nurturing a positive self-image and cultivating a mindset that empowers you to take on challenges and achieve your goals.

Building confidence is about:

💕Self-belief: Trusting in your capabilities and potential.

💕Self-worth: Recognizing and valuing your unique qualities.

💕Self-esteem: Having a positive opinion of yourself.

💕Resilience: Developing the ability to bounce back from setbacks.

💕Assertiveness: Effectively communicating your needs and desires.

Building confidence involves a combination of self-awareness, personal growth, and practical steps. Send me a DM if you like to learn more of how to move confidently towards your goals and desires.

08/06/2024

Mindset coaching focuses on shifting thought patterns and beliefs to achieve desired outcomes and healing addresses the emotional and often subconscious roots of limiting beliefs. By combining the two, we create a more comprehensive and effective approach to personal a transformation for a more sustainable change.

It’s vital for me to create a Safe and Supportive Space for my women clients. This helps build connection and foster trust so women can explore their vulnerabilities.

By addressing past wounds with incorporating energy healing, it can significantly enhance the impact of mindset coaching.

For women over the age of 40 wanting to build confidence. Shoot me a DM to learn more.

05/20/2024

Confidently YOU! Free online presentation on Wed, 5/22 at 12 noon PT. Join me LIVE on Zoom. Click the link in the bio or register at website at sonjaraynelee.com/confidentlyyou

05/03/2024

Join me for Confidently YOU! A virtual event that will empower, inspire, and build confidence for women.

Register: https://www.sonjaraynelee.com/confidentlyyou

Whether you’re looking to enhance your self-esteem, gain new skills, or simply want to feel more confident in your own skin, this event is for you.

Get ready to embrace your true self and unleash your full potential.

✨Don’t miss this incredible opportunity to grow, learn, and shine! 🙌🏾

03/29/2024

The power of manifesting. A story of a time I didn't know anything about manifesting, but I was so certain of the outcome. Have you learned how to manifest what you want in life? Being aligned with your dreams and being in a position to make them happen is an amazing feeling. We all have the power to do so. Believing in yourself and in the process.

03/15/2024

Do you struggle with confidence? It's not easy for everyone to step out of their comfort zone and I can totally relate. It took me years to build confidence and it's one of the reasons I'm so passionate about helping other women. These are just a few steps to becoming a more confident YOU!

If you still feel like you're struggling and would like help then I invite you to sign up for a free discovery session at https://calendly.com/sonjaraynelee or click the link in the bio.

02/28/2024

Are you living your best life? Divorce does not need to feel tragic or heavy. Make a choice of how you want to live.

02/23/2024

How do you wish to be treated?

Set an example of how you want to be treated. Modeling this behavior with self-care in mind sets the stage. Learn to communicate your needs, wants, and desires. But also be mindful of your expectations.

Remember that we do not have control over other's thoughts or actions, but we do have control over our own thoughts, words, and actions. That’s where our power lies and that is always where our focus has to be.

What steps have you taken or will take to show how you want to be treated?

02/19/2024

When I got divorced there was a point when I questioned my worthiness. I felt insecure and lost, but I made a choice to turn my story around so that I could become more confident and empowered.

I began understanding the old stories I was feeding myself were untrue and began creating a new story that consisted of nourishing myself with more love, patience, and understanding. Through that process, I knew I was very worthy and was not settling for anything or anyone that would make me feel less. I learned how to set up strong boundaries and surrounded myself with people who uplifted me.

DM me if you like to learn more about how to teach others how to treat you.

02/16/2024

It’s Fri-YAY! Slow down, relax, and enjoy.

Life can be a rollercoaster ride so it’s important to hit the pause button to regroup and revitalize. Take care of you.

02/07/2024

We all can use a helping hand. No shame in that. Allowing yourself to be vulnerable to ask for help when needed is true strength.

02/05/2024

Be mindful of where you place your energy. Divorce can lead you down a path of looking at all that has gone wrong and all the things you don't want to feel or experience. It's important to create an uplifting environment and one that feels good.

Doesn't it feel good to focus on all the positive things that you want to create for your life vs focusing on the things you don't want? Let's create more abundance vs more lack. Which do you prefer?

Address

Los Angeles, CA
90028

Website

http://linktr.ee/sonjaraynelee

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Videos

Join me LIVE for the How To How to Embark On A Journey Of Self-Discovery And Empowerment To Reclaim Your Inner Strength And Worth Webinar. Register at linktr.ee/sonjaraynelee. #confidence #confidentwoman #womenworkshop #personalgrowth #personaldevelopment #selfcare #selflove #believeinyourself #mindset #mindfulness #womenempowerment #womensupportingwomen #limitingbeliefs #confidencecoach #mindsetcoach #courage #selfesteem #ownyourpower #overcomingfear #innerstrength #embraceyourself

I’m inviting a group of amazing women over the age of 40 into a private FREE Webinar on Wednesday, September 25th at 12 noon PT (replay will be made available) - How to Embark On A Journey Of Self-Discovery And Empowerment To Reclaim Your Inner Strength And Worth. ✨LINK TO REGISTER: https://sonjaraynelee.launchware.ai/confidently-you/registration/ ✨ In this FREE Webinar, you’ll learn… ✅ How to identify specific areas where you can focus on building confidence. ✅ Understanding the root of confidence issues that can help you address them effectively. ✅ Recognizing different confidence types in others to help improve communication and relationships. And so much MORE! So… 👉 if you are tired of living in fear of what others think. 👉 If you want to build a strong sense of self and reclaim your inner strength and worth. 👉 If you want to prioritize your own needs and desires to pursue your passions without guilt or hesitation. Then this Webinar is for YOU! Join me and other women over 40 and learn how you can finally understand the nuances of confidence live more confidently. #confidencewebinar #boostyourconfidence #selfesteem #positivevibes #personalgrowth #motivation #success #empowerment #womenempowerment #overcomefear #buildselfbelief #positivethinking #mindset #selflove #bodypositivity #careerconfidence #relationshipconfidence

Open your mind to new possibilities and unlock your full potential. Discovering possibilities is a vital skill for personal and professional growth. It's about expanding your horizons, challenging your assumptions, and embracing new ideas. Stay curious, be open-minded, and embrace the adventure of exploring the unknown. #discoverpossibilities #explorenewhorizons #stepoutsideyourcomfortzone #embracenewideas #personalgrowth #selfdiscovery

“Live your life in color and create your own masterpiece” - Sonja Rayne Lee Embrace diversity, vibrancy, and richness in your experiences. When you live life in color, you’re more likely to feel fulfilled and find purpose. Make the most of your time because time is precious. #livelovelaugh #livelife #livelifetothefullest #liveincolor #embracechange #soulpurpose #quote #quoteoftheday #motivational #motivationalquotes

What stories have you created that are keeping you from living the life that you want? Limiting beliefs can significantly hinder personal and professional growth. Here are some of the negative impacts: 🔴 Restricted potential: These beliefs can prevent you from reaching your full potential by setting unrealistic boundaries. 🔴 Fear of failure: Limiting beliefs often fuel fear of failure, discouraging risk-taking and new experiences. 🔴 Low self-esteem: Negative self-talk reinforced by limiting beliefs can erode self-confidence. 🔴 Missed opportunities: These beliefs can cause you to pass up valuable opportunities due to perceived limitations. 🔴 Stagnation: Limiting beliefs can trap you in a comfort zone, preventing personal and professional growth. 🔴 Negative relationships: Limiting beliefs about others can lead to strained relationships and missed connections. 🔴 Stress and anxiety: Constantly doubting yourself based on limiting beliefs can increase stress and anxiety levels. EXPLORE 💥 RELEASE 💥 REPROGRAM Shoot me a DM to find out how. #limitingbeliefs #overcominglimitations #mentalblock #mindset #selfsabotage #negativethinking #breakingfree #personalgrowth #selfdiscovery #innerwork #breakfree #challengeyourself #stepoutsideyourcomfortzone #empowerment #transformation #newbeginnings #growthmindset #positivethinking #selflove #healingjourney

My Healing Journey

I was a shy kid growing up and always admired those who had so much confidence. I started coming out of my shell a bit in high school but would freeze if I had to speak in front of a large group or had to speak up for myself. This carried into my adult life. I struggled with my self-esteem, self-worth, and self-confidence. I was taught that children are to be seen and not heard and this impacted me as I grew older. The fear of judgment from others was scary and I was afraid to be me. It took years for me to embrace self-love. It wasn’t until I permitted myself to be courageous and confident that I found my voice. It created a shift in my attitude and perception to discover my path which stemmed from my healing journey. I want to help women become more confident by exploring their limiting beliefs, releasing energetic blocks, and reprogramming to be tenacious and courageous. Helping you discover that you are worthy of what you desire and to gain the confidence to go for it! I invite you to a free Clarity Session to learn more about 1:1 coaching. Send me a DM to schedule an appt. #transformationjourney #personalgrowth #selfdiscovery #innergrowth #evolution #newbeginnings #mindbodyspirit #healingjourney #awakening #empowerment #womenempowerment #journeytoself #lifelonglearning #soulsearching #exploringmyself #findingmypurpose #overcomingchallenges #steppingout #outgrowing #levelup #unchartedterritory

What are limiting beliefs?

Limiting beliefs are thoughts or convictions that hold us back from reaching our full potential. Often limiting beliefs originate from past experiences, societal conditioning, or negative self-talk. They can be about ourselves, our abilities, the world around us, or life in general. What limiting beliefs have you created for yourself? It's important for us to identify these beliefs and create new ones that empower us to succeed in what we want in life. #limitingbeliefs #overcominglimitations #mentalblock #mindset #selfsabotage #negativethinking #breakingfree #personalgrowth #selfdiscovery #innerwork #breakfree #challengeyourself #stepoutsideyourcomfortzone #empowerment #transformation #newbeginnings #growthmindset #positivethinking #selflove #healingjourney

How you feeling today? It’s Fri-YAY so get your confidence on and do something fun and different. #positivevibes #motivational #keepgoing #inspiration #tgif #weekendvibes #fridayfeeling #weekendwarrior #weekendmood #weekendfun

Confidence is a catalyst for success. It's a mindset that enables you to overcome fears, seize opportunities, and achieve your goals. Confidence empowers your decision making, builds strong relationships, overcomes challenges, and boosts self-belief. #powerofconfidence #confidenceiskey #confidencebooster #confidencequeen #unstoppable #empoweredwoman #strongerthanyouthink #limitless #mentalstrength #selfbelief #personalpower #innerstrength #breakthrough #successmindset #dreambig #achievemore #potentialunlocked #nevergiveup #quoteoftheday

Building Confidence

Building confidence is the process of developing a strong belief in one’s abilities, worth, and judgment. It’s about nurturing a positive self-image and cultivating a mindset that empowers you to take on challenges and achieve your goals. Building confidence is about: 💕Self-belief: Trusting in your capabilities and potential. 💕Self-worth: Recognizing and valuing your unique qualities. 💕Self-esteem: Having a positive opinion of yourself. 💕Resilience: Developing the ability to bounce back from setbacks. 💕Assertiveness: Effectively communicating your needs and desires. Building confidence involves a combination of self-awareness, personal growth, and practical steps. Send me a DM if you like to learn more of how to move confidently towards your goals and desires. #confidence #confidentwomen #selfconfidence #believeinyourself #womenempowerment #motivation #inspiration #positivevibes #goodvibes #personalgrowth #selfimprovement #confidenceboost #confidencetips #overcomingfear #confidencebuilding #howtobuildconfidence #confidencechallenge #growthmindset #strongerthanyouthink

Positive self-talk is the dialogue you have with yourself. It's your inner voice, and it can be incredibly influential in shaping your thoughts, feelings, and actions. Positive self-talk helps: Boosts Self-Esteem, Reduces Stress and Anxiety, Enhances Resilience, Improves Decision Making, Increases Motivation, Better Physical Health #selftalk #positiveselftalk #mindset #mindfulness #mindfulnesspractice #selfcare #negativeselftalk #

Why do I Incorporate Healing with Mindset Coaching?

Mindset coaching focuses on shifting thought patterns and beliefs to achieve desired outcomes and healing addresses the emotional and often subconscious roots of limiting beliefs. By combining the two, we create a more comprehensive and effective approach to personal a transformation for a more sustainable change. It’s vital for me to create a Safe and Supportive Space for my women clients. This helps build connection and foster trust so women can explore their vulnerabilities. By addressing past wounds with incorporating energy healing, it can significantly enhance the impact of mindset coaching. For women over the age of 40 wanting to build confidence. Shoot me a DM to learn more. #mindset #mindsetcoaching #mindsetcoachingforwomen #mindsetcoach #mindsetcoachforwomen #mindsetmatters #healer #healingenergy #reikimaster #energyhealing #energyhealing