04/29/2024
Your Health Is Your Wealth.
Why is health and wellness an afterthought during conferences and industry events?
Why do we talk about mental health, yet exhaust our minds?
Why do we preach self care, yet serve french fries?
Why do we wish for sleep, yet party all night?
Conference organizers should put more effort into wellness + health
1. Increased Energy Levels For Attendees
2. Enhanced Mental Clarity and Cognitive Function
3. Stress Reduction
4. Better Sleep Quality
5. Enhanced Mood and Emotional Well-being
Creating a better environment, creates a better attendee experience.
Here are some considerations to take when planning these events:
- Daily Focused Workout Sessions in the A.M.
- Healthy Whole Food Options
- Designate Silent / Tech Free Spaces
- Movement Focused Sessions
- Standing Areas in Sessions
- Walking Paths Between Sessions
- Active Seating Options (Bike, Tread, Elliptical)
- Physical Activity Breaks
- Stretching Sessions
- Group Walks
- Onsite Fitness Classes
- Wellness Challenges
- Provide Sleeping Pods
- Create Laughing Cubes
- On Site Back Massages
There are so many ways in which we can enhance the environment and create a better conference experience.
What are some creative ways you have seen health and wellness being prioritized?
PHOTO: Sleeping Pod at Google Headquarters in Mountain View many years ago.
Share your experiences in the comments below!