Irina Bland - Reset, Recharge & Reconnect Women Retreats Louisville, KY

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Irina Bland - Reset, Recharge & Reconnect Women Retreats Louisville, KY

Irina Bland is a certified Master Sound Healer and a Life Coach and founder of Inspired Life Women’s Retreats and Sounds Meditations.

She hosts heartwarming Women’s Retreats in USA and abroad and works with women in her own beautiful studio in Kentucky.

10/02/2025

What a beautiful spot with such a wonderful mission I discovered just 10 min away from my studio!
I’m already envisioning goat yoga during our retreats 😍 would you like that?
I’ll be trying it out myself during the Fall Festival they are organizing on October 11th)
Details in the carousel if you would like to join! 🤗🧡🍂

09/18/2025

I realized I’m stuck returning to Instagram, cause in the perfect world in my head I would come back telling you all about my very rich month long overseas trip!
I would share with you my profound experience from my own week long meditation retreat;
My amazing hands on full day individual Sound Healing Training I did with one of the best masters I ever met to deepen my knowledge and bring it to you;
A new instrument that I bought that I have been dreaming of for 1,5 years that you will experience in the Sound Healing sessions from now on 🥰
A song I recorded and so much more!
And all that in a form of beautiful videos full of meaning that I can already see in my head 😅
But the reality was a busy come back getting the house and garden somewhat back into shape, reuniting with family, working at the farm, preparing for our Immersion event coming Sunday (that sold out in one day, and the waitlist is long, we don’t have any more spots, I’m sorry 🙏🏻) and setting up individual sessions you were waiting for.
So I thought, I’ll just come back imperfectly for now, and simply say I am excited to reconnect! 😍
And we’ll save all these wonderful stories for next week, when there is a bit more time, because they truly deserve it.

08/17/2025

In the past years I have been approached many times with suggestions of collaboration and it did not really feel right. I am very specific about the heartwarming space I create and where I want to take my participants 🙏🏻🧡🌟
But when I saw Nicole in a very short video I was instantly drawn to her wonderful energy and felt the impulse to cocreate 😍
I loved my Breathwork session with Nicole, and I would love you too to experience her magic in our carefully curated with love very special afternoon this Fall Equinox.
Swipe left to see all the details.
And join us 🤗🧡
You can find the link to sign up in my profile bio or simply comment Immersion and we will send you the link.

08/01/2025

This is an invitation for my Spanish speaking community 🤗🧡
Pronto me voy de viaje largo, a un retiro profundo para mi y a visitar an mis padres que no he visto desde el enero 😍 tengo mucha ilusión!
Pero antes de irme, me gustaría juntarnos una o más bien 2 veces más!
El 4 de agosto una charla gratuita “Camino de inspiración” en Gildas Club a las 6 de la tarde.
El 10 de agosto un retiro de mediodía en mi estudio, bello, de corazón, inspirador - un reset completo para la mente y el cuerpo.
Comenta Gilda o Retiro y te mandaré los detalles de inscripción 🤗🧡🌟
Hasta pronto!

06/30/2025

Mission Devotion.
This time to me.
To my mind, body and spirit.
And I invite you to join me.

Details in the photos 👉🏻

🙏🏻🌟🧡

06/28/2025

Our Summer Solstice Retreat in Bardstown, KY “was spectacular! The entire weekend was filled with beautiful magical music, dancing, deep connections, love, nature, peacefulness, compassion and soul surfing. Also meaningful meditation and easy energy practices.
The Nazareth guest house & the gorgeous grounds are so special.
The food Irina provided was delicious and healthy. This was truly a memorable and impactful experience for me, one I hope to do again!
Thank you so much Irina. You are one of the most gifted and talented people I have ever experienced.
Big love! ❤️
CJ Rogers”

“Thank you so much for a glorious day of heart connection. The space, the connection to earth and spirit, the thoughtful meals - all contributed to a day of reflection and perfect recovery. You are a g and a goddess. “

🙏🏻🌟🧡

06/09/2025

Please share your thoughts and experiences with me 🙏🏻💗

05/20/2025

I’m excited to invite all women entrepreneurs to a special “Strong Women, Strong Coffee” edition dedicated to a sound mind that I have the honor to cocreate this time!
It will not only be a wonderful morning to meet amazing women and enjoy delicious coffee at FOKO, but a beautiful immersive experience too.
Cielo and I will lead you through a 30 min Breathwork and Sound Healing Session to help you release any stress and tension, reset and recharge your body and experience deep relaxation.
Feel free to bring your yoga mat and come to receive and to connect!
This is a free event organized by Women’s Business Center of Kentucky and sponsored by PNC, but registration is required to attend and space is limited.
You can find the link to sign up in my profile bio.
See you soon!

05/08/2025

Don’t miss out on this beautiful event at Foxhollow Farm in Kentucky this Saturday, it only happens once in a quarter!
Saturdays with Spirit was founded to create space for community connection. Many spiritual and holistic healers & vendors come together and will be offering mini sessions that you can sign up for - this way you can explore different healing modalities in one morning and connect to beautiful people 😍
There will be a fresh juice bar starting from 8am and the Farmer’s market will be open from 10am too. And the weather will be gorgeous!

I will be offering 30 min individual Sound and Aroma therapy sessions, where each sound, aroma and healing frequency will bring you back to center, to peace, to balance.
You will relax in comfortable zero gravity chairs while immersing into enchanting vibrations of quartz crystal singing bowls, Tibetan singing bowls, tuning forks and other instruments known for their ability to help you let go of worries and stress, promote deep relaxation, recharge your spirit, and restore balance.
You will leave the session renewed and recharged to meet the outside world with new energy and presence 😍🌟

Price 30$ per person for a 30 min session.
Max 2 people at a time in one session.

05/04/2025

Sedona, we love you! ❤️❤️❤️

03/17/2025

“When are the next Retreats?” - I have received a lot of questions about our next events and I have gathered all the firm upcoming dates here, so that you can plan in advance 🤗
April 12th - a full day Women’s Retreat in my studio by Louisville surrounded by nature with a heartfelt Women’s Circle, heartwarming (and delicious) Cacao Ceremony, guided meditations, gentle stretching and energy balancing practices, meditative dancing and Sound Bath - a beautiful Reset & Recharge for body and mind 🥰🌹

April 26th - in Spanish - 🧡 Retiro de mujeres en Español en mi estudio cerca de Louisville rodeado de naturaleza con círculo de mujeres, cacao ceremonial, meditaciones guiadas, estiramientos suaves y prácticas energéticas, baile meditativo, baño de sonidos - un día de inmersión, de conexión, un bello regalo para la mente y el cuerpo 🌟

June 21-22 - a full weekend beautiful heartwarming immersion at our beloved Nazareth Retreat Center by Bardstown, KY 🥰❤️✨ with cacao ceremony, fire, sound bath, dancing, practices in nature & more!

May 2-7 - breathtakingly beautiful Women’s Retreat in Sedona, AZ 🌟 a journey to realign with your life vision, and deeply reset and recharge your body & mind - with wonderful inspiring women at a stunning Retreat Villa amongst Sedona’s Red Rocks - each moment spent here will nourish your spirit and inspire your journey! 🙏🏻❤️

I am so excited and grateful for this special, intentional, meaningful and inspiring time together!

Comment the date you want to attend and I will send you the details. Last retreats sold out with a waitlist, so don’t wait too long if you want to join us too 🤗🧡

03/04/2025

May 2-7 Sedona Women’s Retreat 🌟 This last week I have been immersed into a soft online Vipassana meditation program with my teacher, and in this clarity space I’ve been feeling into the Sedona retreat, and its energy is powerful, beautiful, profound. Today I have started to work on the retreat website and have been looking through the photos of my first Sedona trip and I want to share them with you.
I was supposed to go on a retreat, but the organizers got Covid and canceled it last minute, so I went alone and it turned out to be one of the most beautiful trips of my life. I spent my days meditating, doing yoga and visiting the vortex places - breathtaking spots among the red rocks where the spiritual energy is believed to be concentrated and to have healing and transformative properties.
I’m rereading the description of the vortexes on the photo I took in the hotel back then and thinking: “Wow!” It surely did activate something very important in me - it was there that I had a vision of hosting women’s retreats and one month upon return I held my first women’s circle.
“Courthouse Butte Vortex:
One of the strongest for personal and spiritual growth in all of Sedona. It’s a catalyst vortex and it is known for deep spiritual transformations.
Bell Rock Vortex:
It’s’ nickname is “the activator” because the energy is so intense…”
I will bring you to all my favorite vortex places and lead energy cleansing practices and meditations there, so you can experience their power yourself.
I’m too am very much looking forward to going back and discovering my own new activation 🌟
Inspired Life Women’s Retreat in Sedona will take place May 2-7th and a few spots are left to join us. The women who are coming with us are inspiring, warmhearted and WONDERFUL 🌹
To ensure that the energy is right and this retreat is what you need too, I will be talking with all potential participants before reservation. If you are interested to come, you can book a free 15min call with me through the link in my profile bio, or simply comment “Retreat” and I will get in touch with you 🤗🧡

Address

Louisville, KY

Website

http://www.inspiredlifewomensretreats.com/

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