Chef Olga's Healthy Kitchen

12/22/2023

Happy Birthday, Buddy🤗😘❤️❤️❤️

11/23/2023

09/27/2023

Get the recipe: https://kaynutrition.com/mushroom-lentil-loaf/

08/28/2023

11/15/2022

What are you doing Mom? Lets go to walk 👌☀️💯😎

09/05/2022

Мечты сбываются!!! Мечтай правильно, Верь и Твори…

01/23/2022

Red lentil soup
2 ea cloves garlic sliced
5oz white onion small dice
2Tsp coconut oil
2ea mini pepper small dice
1tsp dry parsley
Celery seeds pinch
Cinnamon power pinch
Combine ingredients, light sauté, Add lentils, salt, pepper, mix. Wait until to boiled, coved, put low heat. Cook 15min
1/2 cup red lentil
1,5 cup water
Salt taste
Aleppo pepper pinch
1/4 ea lemon juice
1 Tsp dill chopped To the end lemon juice and fresh chopped dill Bon Appetite!!!

01/02/2022

Tuna Salad with Sesame Lemon vinaigrette. 4oz cans tuna (drained from water)
1ea small cucumber (medium dice)
1/2 corn head
6ea black olives low sodium
spring green mix

Dressing:
1/2 lemon
3oz sesame toasted oil
1/2 tsp fresh thyme
salt and black pepper to taste

All ingredients mix and tossed with dressing

08/16/2021

Хотели бы Вы, чтобы ваши желания сбывались? И не обязательно в День Рождения. Это возможно. И вот один из путей прийти к этому пройти Марафон Желаний my_dream_on. Ещё несколько лет назад моя подруга посоветовала пройти его. Правда я как то не придала этому значение. И вот только несколько месяцев назад с легкой руки я зарегистрировалась на марафон. Впечатления незабываемые от легкости восприятия материала, до глубины изучения и понимания своего внутреннего мира, проработки своих убеждений. Именно наши убеждения не позволяют нам увидеть манию чудес в нашей жизни. Освобождаясь от отрицательных установок мы открываем путь к чудесам нашей жизни и конечно к воплощению наших заветных желаний и мечт в реальность.

04/26/2021

Life is Good😜

04/26/2021

Healthy Dinner!!! Let me try 😋 Vegan good chef 🐶♥️

12/23/2020

Seared scallops served with mashed butternut squash, sauté kale, garnish toasted cashews 🔥🔥🔥

12/22/2020

Enjoy a stress-free holiday gathering with our private chef who’ll create amazing food for your family and friends. It’s simple and easy: we work with you to design the menu, we do the planning, shopping, cooking, serving and cleanup. All you need to do: enjoy your guests.

12/18/2020

Here's for the pizza lovers: vegetarian portobello mushroom pizza. Happy Friday! 🍕🍕🍕
We cater! 👉 Text or call (754) 230-0129

12/18/2020

Christmas is ONE WEEK AWAY! We're so excited, and we'd love to see what you have on the menu. Comment below ⬇️⬇️⬇️

Contact us for details on our customized meal plans 👉 text or call (754) 230-0129
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12/18/2020

Today's dinner: To***co Chicken (Tapac chicken) served with quinoa. Bon appetit!
Contact us for details on our customized meal plans 👉 text or call (754) 230-0129

12/16/2020

Today is National Chocolate Covered Anything Day. Another made up reason to eat chocolate. Enjoy. 🍫🍫🍫
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12/15/2020

Counting down! D-10 before Christmas. Enjoy a stress-free Holiday with your loved ones; we'll do the cooking so you can enjoy your guests.
👉 Text or call (754) 230-0129


Photo by Sigmund on Unsplash

12/14/2020

Happy Monday everyone! Check out my creamy, healthy Mushrooms Soup 🍂 made with a sprig of fresh thyme and croutons... Mushrooms are fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals.

12/12/2020

The Holiday celebrations have started, and Christmas is less than 2 weeks away!! 🎄 Book a personal chef for your Holiday event 👉 text or call (754) 230-0129

12/11/2020

Today's lunch 🔥 Chef Olga's shrimp soba noodles with miso-sesame stir fry veggies 🥡🍤

12/10/2020

Have you ever considered hiring a chef at home for a private party or special occasion? 🥂 Here are 5 good reasons why you should:
1- You can RELAX and enjoy the time with your guests
2- You'll eat quality food in the comfort of your home
3- Enjoy a variety of food catered to special diets
4- You don't have to clean up!
5- Get the best tips from your Chef 💥💥💥
Interested? Contact us now!

12/09/2020

Baby, it's cold outside❄️❄️❄️! Here's my Beef & Bean Soup to warm you up 🍲. Beans are packed with fiber, a nutrient that helps contribute to a healthier lifestyle. Enjoy!

12/08/2020

Here’s a yummy, hearty, and healthy vegan dinner: butternut squash and basmati brown rice medley, rich in flavors (smoked paprika, thyme, colored peppercorn and turmeric)

12/07/2020

Shrimp ceviche 🍤🥑 What's your favorite?

12/04/2020

Book your private chef for this weekend 👉 Contact us now - text or call (754) 230-0129

12/03/2020

Healthy Miso Tofu Salad with mixed greens, diced apples, sweet peppers, red onions, radishes, avocado, toasted sesame oil, cranberries, sunflower seeds, h**p, chia seeds, lemon sesame dressing. Bon Appetit!

Order now for your next event 👉 Contact us now - text or call (754) 230-0129