Chef FruGal

07/02/2024

06/18/2024

Chef Frugal made the evening news! Catch me tonight at 5pm on Charlotte Spectrum News talking about the dangers of heat, and how to take precautions when you have to be outside working events or doing other things!

Had to snap a picture with my news reporter, Estephany! 😌

06/11/2024

05/20/2024

When you think about soul food, what specific dish first comes to mind?

05/03/2024

Hey guys! Chef Frugal will have a taco bar at Peddlers Paradise Bartique this coming Sunday, May 5th from 2pm until!

Toppings: lettuce, tomatoes, onions, cheese, sour cream, salsa, olives, jalapeños

Price list:
Tacos $3 each
Rice $2
Refried black beans $2

I have missed you all so much! Come see me this Sunday!

03/07/2024

Woo Hooooo!! 👏🏾🏆

03/06/2024

🚨LONG POST ALERT!🚨

After that tumultous hike, i had a scheduled culinary experience with one of the locals in Costa Rica. If im being honest, this was the thing i looked forward to most!
I found the street, but walked up and down it for 30 minutes trying to find the house! I was about to give up, and my anxiety had set in big time... thru my tear-filled eyes, i then saw two American-looking people just walking toward me. I swear they came from out of thin air! They were HEAVEN SENT!
They were going to the experience too, and they knew the house number!
Together we found the house, and we had the most lovely time!

And just listen to what she told me at the end. 🥹 Thank u for all you taught us tonight, Karla. I'll never forget this experience!

S/O to my special angels, Meg and Steven!

12/30/2023

My brother was under the weather this Christmas, so when he finally made it over, I had to cook him something proper!
Full video coming to YouTube! Stay tuned!
Full recipe coming to Threads!
Would you try it?

10/12/2023

Chef Frugal's October update!!
Things to look out for in October!:
- Seasoning of the Month
- Triangle Drop
- Seasonings Clearance at Peddler's Paradise
- 2023 Holiday Menu
- a few more surprises!
Thank you for your continued support!!! ❤️

07/26/2023

ANNOUNCEMENT 📣

Starting in August, Chef Frugal will be making 1-2 runs per month to the TRIANGLE! Get Chef-prepared meals delivered for your convenience, for you or your entire family! All dietary needs considered! Interested? Check out our menu, and DM me for more info! 👩🏽‍🍳

07/08/2023

Yellow Cherry Tomatoes from my garden! 😍😍

07/05/2023

Happy 4th from Your Local Personal Chef, Chef Frugal! 🇺🇸 🎆

07/04/2023

It's been a while... hey friends! Here are some things we have going on for the month of July! Come see Us!

July 4th at Peddlers Paradise Bartique, Chef Frugal will be selling food from 6pm until we sell out!

Here's the menu:
Burgers $5
Hot dogs $3
Vegan Carrot Dogs $4
Macaroni and cheese $3
Baked beans $2

Saturday, July 15th at
DragonFly Boutique & Marketplace- Christmas in July event: more details to follow

New menu to be released soon!

05/22/2023

BBQ Cauliflower Wings over salad, with CHEEESSSSEEE please!

04/03/2023

Yesterday at the Corks and Forks food and wine festival! I had a blast meeting all the new faces! Thank you, for having me! You threw an amazing event! ❤️

03/03/2023

Father we thank you in advance that you are enlarging our territory!! We thank you that everything we do is for Kingdom Advancement. We also pray that our Godly character is sustained under rapid acceleration. We pray that you help us in wisdom identify our Destiny Helpers. Lord also we cancel every scheme, plot and trick of the enemy to cause us to abort or mishandle our assignments in Jesus name! Thank you God that we are about to SEE what You SAID! ~ Pastor Am

02/20/2023

If there are any other personal chefs in , they're not like US! ☺️ my girl Samantha of KC's Fusion Catering had a Galentines Brunch today, and it was ADORBS! It was a wonderful opportunity to network with some other awesome women and entrepreneurs! Shoutout to her cuz she is definitely doing her THANG! 👌 I'm so glad I came! Thanks Samantha! 💕

02/18/2023

Please be advised: any recent orders and orders placed over the weekend will ship out Tuesday due to the holiday. Thank you all for your support and patience!

www.cheffrugal.us/shop to add your order to the batch! ☺️

Personal Chef serving Charlotte, NC and surrounding areas "Simple. Frugal. Straight from the Heart."

02/17/2023

Can we start a thread of favorite easy, weeknight dinners? Mine is homemade hamburger helper. The kids love it! It's super easy, and much better for them than the already boxed version, packed full of preservatives! I'll post a link for the recipe in the comments! What's one of your go-to weeknight meals?

02/17/2023

02/15/2023

Mmmmm! Carbs didn't show up to and no one even missed them! 😍😍 Crab stuffed salmon, sautéed Brussels, broccoli and carrots, and Cajun shrimp! Non-chocolate strawberries for dessert! ❤️ hope everyone had a great

02/09/2023

THE RESULTS ARE IN!!!! Chef FruGal won!!!! 🏅

02/03/2023

Lol yeeeesssss

MOOD!!!!!!!!! This was me when I made that macaroni and cheese recipe. BONEAPPLETEETH. 😮‍💨🫠

01/28/2023

We will be down at Sunny Day Markets til 1pm! Stop by and get some soup!

01/21/2023

Next Saturday, January 28th! Pre-Orders encouraged! Pickup will be from 12p - 1p at Sunny Day Markets in Indian Trail, NC!

Cash app $ilovecheffrugal
Venmo

$10 per 32 oz container. Please make note of what soup(s) you are ordering when sending payment. Thanks!

If you love soup like I do, you won't want to miss this!

01/20/2023

Look what we have in house!! Seasonings (nine different spices including seafood, cajun, veggie, etc) made with love and her new onion soup mixes from Chef FruGal...😋 Any foodies out there?? Would also make a nice addition to a Valentine's basket for those who love to cook or a little something extra for that special grill master.

01/09/2023

😉

01/08/2023

Let's talk about it... Chronic Inflammation could be the source of ur medical ailment... and the source of the chronic inflammation?? It could very well be the food you are consuming! Listen in...