Toni’s Homemade Catering is now a family run business that caters for special events also for our busy families that just need homemade lunch or dinner.
Today we are saying goodbye to one of the greatest country singer of all time. I have enjoyed her music for years and will continue to enjoy them all RIP you have given us years of great entertainment with your beautiful music 🎶 🎵 ❤️
loretta lynn
How To Marinate The Chicken
12-15 pieces of Chicken Thighs ( Thighs, Wings, Drumsticks )
2 tablespoon Green Seasonings ( check my video for green seasonings )
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
2 tsp smoked paprika
1 tsp Mr. Dash
1 Tablespoon Chicken Bullion ( cube powder )
2 tablespoon olive oil
Into A large bowl add chicken and all of the ingredients mixed well marinate over night or at least 1 hour in the fridge. Take out 20-30 minutes before start roasting. Set Oven at roast / convection or 400 degree for 40-45 minutes keep checking until finish.
Ingredients For The Potatoes Wedges
6 large potatoes ( cut into 1 inch thick slice )
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tsp smoked paprika
1 tsp Mr. Dash
2 tsp olive oil
Add all of the ingredients into a large bowl mixed well and place into the oven under convection/roast for 30-45 minutes until golden brown and tender,
To Make Roasted Chicken And Potatoes Wedges Step By Step
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Happiness is not something ready made it comes from your own action. Happiness cannot be traveled to, owned, earned,
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4 pound of lamb
1 cup roasted tomatoes sauce
1 bundle scallion
1 handful parsley
1 onion
5-6 cloves garlic
4-5 chili peppers
1 small piece ginger
1 tsp low sodium soy sauce
1 tsp mushroom sauce
1/2 tsp sesame oil
1 tablespoon vegetables bullion
1 cup water
1 tsp ketchup
Cooking time 1 hour 15 minutes
serving for 6
To Make A Delicious Lamb Stew / Stew Lamb
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1 cup Frozen Pineapple
1 cup Frozen Mangoes
1 cup frozen Peach
1 tsp honey
1 1/2 cup almond milk
1 scoop of Protein powder
Add all of the ingredients into a blender and blend until smoothie and creamy
Serving for 4
Health Benefits of Pineapple
1. Rich Source of Immune-Boosting Vitamin C
2. High in Fiber
3. Improves Fertility
4. Protects Against Cardiovascular Disease
5. Prevents Asthma
6. Aids Mental Health
7. Helps Fight Cancer
8. Reduces Inflammation
9. Aids in Digestion
Health Benefits Of Mango
1. Mangoes may protect against cancer
2. They boost the immune system
3. Mangoes improve skin and hair health
4. They may ease constipation
5. And improve blood sugar regulation
6. Mangoes support eye health
Benefit Of Almond Milk
1. It is nutritious
2. It is low in calories
3. Unsweetened almond milk doesn’t raise blood sugar
4. It is dairy-free
5. Enriched almond milk may strengthen your bones
6. It may reduce the risk of heart disease
7. Enriched almond milk is high in vitamin D
Health Benefits of Honey
1. Honey controls Cholesterol
2. Honey for Diabetics
3. It Treats Gastric Problems
4. Honey for Infections
5. It Boosts Energy
6. It Prevents Nausea
7. Honey for Weight Loss
8. It Promotes Sleep
9. Honey for Asthma
10. It Removes Dandruff
11. Honey for Skin
Benefit Of Orange Peach
1. Peaches are good for digestion
2. They can boost your immune system
3. And perk up your skin too
4. Peaches protect your eyes
5. They may lower cancer risk
6. And help with weight management
7. Peaches might promote brain health
8. They’re helpful for blood pressure control and de-bloating
Health benefits of protein powder
1. Weight management
2. Muscle growth
3. Recovery after exercise
4. Added nutrition
Types of protein powder
There are several different types of protein powder. Whey is the most popular protein supplement and the one that researchers have tended to focus on, but it is not the only one. Common types of protein powder include:
Whey: This water-soluble milk protein is popular among athletes. It is a complete protein, meaning that it contains all of the amino acids that the human body requires from food. The body absorbs whey protein quickly and ea
How To Make Fried Bora With Beef
3 pound Beef ( good cut of steak thinly sliced )
3 pound Bora ( long beans, Bodi )
4 medium potatoes ( thinly sliced )
3 large ripe tomatoes ( chopped )
1 onion
1 bundled of scallion
1 handful of parsley
4-5 chili pepper
5-6 cloves of garlic
2 thick leaves thyme
4 basil leaves
1 1/2 tsp fine thyme ( dry or Fresh )
2 tsp low sodium soy sauce
1 tsp sesame oil
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp chili flakes ( optional )
1 tsp beef bullion
2-3 tablespoon olive oil
To Make Fried Bora With Beef
2 Pounds Sea Bass ( wild Caught )
6 Ripe Plantains ( Sweet Plantains )
1 package of sausage ( any sausage )
2 cups rice
1 quart chicken broth ( any broth )
1 /2 head white or purple cabbage
2 large carrots
1 pound string beans
How to make the marinate
1/2 cup mangoes ( half ripe )
1/2 pineapple
1/4 cup bell peppers ( colors )
1/2 onion
3 cloves garlic
1 stem of scallion
1 small piece ginger
2-3 fresh basil leaves
a small handful parsley
1 tsp thyme
1/4 cup olive oil
Add all of the ingredients into a chopper or blender and blend unto nice and chunky or smoothie, take 3 tablespoon of the marinate and add it to the fish alone with 1 tsp black pepper, 1 tsp garlic powder, 1 tsp cajun seasonings, 1 tsp Old Bay seasonings 1/2 tsp chicken or vegetable bullion mixed well place into a zip lock bag and marinate over night or at least a few hours into the fridge. Take out 20-30 minutes before cooking.
Ingredients For the rice
1 package of sausage ( any sausage )
2 cups rice
1 quart chicken broth ( any broth )
1 tablespoon chicken bullion
1/2 cup water
1 tsp black pepper
1 tsp garlic powder
1 tsp Mr. Dash
1 cup bell peppers ( colors )
1 medium onion
5-6 cloves garlic
1 tablespoon butter
3 package sazon seasoning
Let the liquid be at least 1 1/2 to 2 inches above the rice cook the rice until all of the liquid evaporate and rice is without any grain.
To Make Yellow Rice With Pan Seared Butter Fish And Sweet Plantains
1 cup frozen pineapple ( fresh or frozen )
1 cup mangoes ( fresh or frozen )
1 cup papaya ( fresh or frozen )
1 cup oranges ( fresh or frozen )
1 bananas ( fresh or frozen )
1 1/2 cup fresh pineapple juice
Add all of the ingredients into a blender and blend until smooth and creamy
serving size 1 of an 8oz glass
serving for 6
Health Benefits of Pineapple
1. Rich Source of Immune-Boosting Vitamin C
2. High in Fiber
3. Improves Fertility
4. Protects Against Cardiovascular Disease
5. Prevents Asthma
6. Aids Mental Health
7. Helps Fight Cancer
8. Reduces Inflammation
9. Aids in Digestion
Health Benefits Of Mango
1. Mangoes may protect against cancer
2. They boost the immune system
3. Mangoes improve skin and hair health
4. They may ease constipation
5. And improve blood sugar regulation
6. Mangoes support eye health
Benefit Of Orange
1. High in Vitamin C
2. Healthy immune system
3. Prevents skin damage
4. Keeps blood pressure under check
5. Lowers cholesterol
6. Controls blood sugar level
7. Lowers the risk of cancer
8. Alkalizes the body
9. Good eye health
10. Safeguards against constipation
Benefit Of Banana
1. Potential Weight Loss
2. Better Digestive Health
3. Normal Heart Function
4. Contains Vitamin B6
5. Rich In Manganese
6. Bananas Can Help In Reducing Colorectal Cancer
7. Bananas Help In Reducing Risk Of Heart Disease
8. Reduce The Chances Of Breast Cancer
9. Bananas Help To Alleviate Stomach Ulcers
10. Bananas Provide Quick and Sustainable Energy
11. Good For The Skin
Benefit Of Papaya
1. Lowers cholesterol
2. Helps in weight loss
3. Boosts your immunity
4. Good for diabetics
5. Great for your eyes
6. Protects against arthritis
7. Improves digestion
8. Helps ease menstrual pain
9. Prevents signs of ageing
10. Prevents cancer
11. Helps reduce stress
Tropicalweightlosssmoothie To Make A Healthy Tropical Smoothie
How To Make A Delicious Breakfast Wrap
1 1/2 cup chopped organic chicken sausage ( any sausage )
1 cup chopped bacon ( any bacon )
1 cup chopped color bell peppers
3 medium potatoes ( diced )
1 chopped medium onion ( white or purple )
1 bundle scallion ( chopped )
4-5 cloves garlic ( thinly sliced )
3-4 chili peppers finely chopped ( optional )
1 tsp garlic powder
1 tsp onion powder
1 tsp vegetable bullion
1 tsp dry basil
1 tsp dry Italian seasonings
1 tablespoon chili sauce ( optional )
To Make A Delicious Breakfast Wrap to make a delicious breakfast burrito
12-15 pieces of Chicken ( drum sticks, Thighs any chicken )
1 1/2 cups bread crumb
1 cup flour
3 cup vegetable oil
4 eggs
1 cup butter milk
3 tablespoon hot sauce ( optional )
3 tablespoon green seasoning ( see video how to make green seasoning )
1 tsp onion powder
1 tsp garlic powder
1 tsp chili flakes
1 tsp poultry seasoning
1 tsp dry basil
1 tsp dry Italian seasonings
1 tsp black pepper
1 tsp Cajun seasoning
1 tsp chicken bullion
Into a large bowl mix
4 eggs
1 cup butter milk
3 tablespoon hot sauce ( optional )
3 tablespoon green seasoning
1 tsp onion powder
1 tsp garlic powder
1 tsp chili flakes
1 tsp poultry seasoning
1 tsp dry basil
1 tsp dry Italian seasonings
1 tsp black pepper
1 tsp Cajun seasoning
1 tsp chicken bullion
Mixed well and place into the fridge over night or for a few hours, let chicken marinate take out the fridge 20-30 minutes before frying.
To Make A Delicious Crispy Pan Fried Chicken
How To Make A Vegetarian fried Eggplant With Potatoes Step By Step Video
4 eggplant
4 large potatoes
1 white onion
1 bundle scallion
1 handful parsley
5-6 cloves garlic
1 tsp fine thyme
5-6 chili peppers
1 cup chopped tomatoes
2 tablespoon olive oil
1 tsp onion powder
1tsp garlic powder
1 tablespoon vegetable bullion
1 tsp black pepper
1/2 tsp turmeric
To Make A Vegetarian fried Eggplant With Potatoes Step By Step Video
How To Make A Perfect Fish Sandwich Step By Step
12-15 fillet butter fish ( any fillet fish )
2 tablespoon Green seasonings ( see video How to make seasonings )
1 tablespoon Smoked Paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon Old Bay seasoning
1 tablespoon Cajun seasoning
1 tsp black or white pepper
1 tablespoon vegetables bullion
2 tablespoon spicy chili sauce ( optional )
1 tsp turmeric
2-3 tablespoon olive oil
1/2 flour
1 cup oil for frying
5 hero bread
3 tomatoes thinly sliced
1 head of lettuce
2 large white or red onions
1/4 cup Chipotle Sauce
Into a bowl add all of the ingredient mixed well.... you will take half of the mixed seasonings to marinate your fish and the other half to mix well into the flour.
1 tablespoon Smoked Paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon Old Bay seasoning
1 tablespoon Cajun seasoning
1 tsp black or white pepper
1 tablespoon vegetables bullion
1 tsp turmeric
How to marinate your fish
you will take half of your dry rub with 2-3 tablespoon olive, 2 tablespoon spicy chili sauce and 2-3 tablespoon green seasonings mixed all of the ingredients into the fish and place into you fridge for at least 1-2 hours. Take the fish out of the fridge 20-30 minutes before start cooking
Prep time 30 minutes
cooking process 1 hour
Fishsandwich To Make A Perfect Fish Sandwich Step By Step
1 cup Frozen Pineapple
1 cup Frozen Mangoes
1 cup frozen Orange ( or fresh )
1 tsp honey
1 1/2 cup almond milk
Add all of the ingredients into a blender and blend until smoothie and creamy
Serving for 4
Health Benefits of Pineapple
1. Rich Source of Immune-Boosting Vitamin C
2. High in Fiber
3. Improves Fertility
4. Protects Against Cardiovascular Disease
5. Prevents Asthma
6. Aids Mental Health
7. Helps Fight Cancer
8. Reduces Inflammation
9. Aids in Digestion
Health Benefits Of Mango
1. Mangoes may protect against cancer
2. They boost the immune system
3. Mangoes improve skin and hair health
4. They may ease constipation
5. And improve blood sugar regulation
6. Mangoes support eye health
Benefit Of Almond Milk
1. It is nutritious
2. It is low in calories
3. Unsweetened almond milk doesn’t raise blood sugar
4. It is dairy-free
5. Enriched almond milk may strengthen your bones
6. It may reduce the risk of heart disease
7. Enriched almond milk is high in vitamin D
Health Benefits of Honey
1. Honey controls Cholesterol
2. Honey for Diabetics
3. It Treats Gastric Problems
4. Honey for Infections
5. It Boosts Energy
6. It Prevents Nausea
7. Honey for Weight Loss
8. It Promotes Sleep
9. Honey for Asthma
10. It Removes Dandruff
11. Honey for Skin
Benefit Of Orange
1. High in Vitamin C
2. Healthy immune system
3. Prevents skin damage
4. Keeps blood pressure under check
5. Lowers cholesterol
6. Controls blood sugar level
7. Lowers the risk of cancer
8. Alkalizes the body
9. Good eye health
10. Safeguards against constipation
To Make A Smoothie With Pineapple Mangoes And Orange Step By Step
8 pieces of salmon
2 cups of color bell peppers
2 medium onion ( red and white )
2 cups Baby spinach
How to marinate The Salmon
2 tablespoon chili sauce
2 tablespoon honey
2 tablespoon olive oil
1 tablespoon green seasonings ( see video how to make green seasonings )
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tsp old bay seasonings
1 tsp Mr. Dash
1 tsp vegetable bullion
1 tsp sesame oil
1 tsp low sodium soy sauce
1 tablespoon mustard
Add all of the ingredients in a bowl and mixed well take the mixture and brush it on to the salmon on all sides then place into the fridge for at least 1 hour. Take salmon out of the fridge 20-30 minutes before start cooking.
Bake the salmon in the oven at 400 degree for 10 -12 minutes and then change to broil and let the salmon cook for an additional 2-3 minutes. The same time you are baking the salmon you will also place your vegetables into the oven and cook for 10-12 minutes.
Prep time 20-25 minutes
cooking time 15 minutes
4 pound boneless chicken Thighs
2 cups thinly sliced bell peppers ( red, yellow, green and orange )
1 large onion thinly sliced ( red or white )
2 cups fresh baby spinach
How To Marinate Chicken
2 tablespoon Green Seasonings ( see video how to make green seasonings )
1 tsp onion powder
1 tsp garlic powder
1 tsp chili sauce ( optional )
1 tsp black peppers
1 tsp turmeric
1 tablespoon chicken bullion ( 1 cube )
2 tablespoon olive oil
4-6 wraps ( any kind )
Mixed well and marinate into the fridge for at least a few hours, take out of the fridge 20-30 minutes before start cooking.
To Make A Healthy Delicious Chicken And Vegetable Wrap Step By Step
1 pound penne pasta
2 cup roasted vegetables ( broccoli, sweet bell peppers, Carrots, Onion, zucchini )
6 can tuna fish ( 6 oz can )
1 tsp black pepper
1 tsp chili sauce
1 tsp garlic powder
1 tsp onion powder
1 tsp vegetables bullion
1 tablespoon low sodium soy sauce
2 tablespoon olive oil ( any oil )
1 tablespoon butter
1 tsp turmeric
To Make A Tuna Pasta With Roasted Vegetables Step By Step
1 1/2 cup frozen blueberries
2 medium banana
2 cup almond milk ( or coconut milk )
1 tsp flaxseeds
1 tsp chia seeds
1 tsp honey ( optional )
Add all of the ingredients into your blender and blend until smooth and creamy. For a replacement of a meal you can have 1 of an 8oz glass. serving for 4
Benefit Of Banana
1. Potential Weight Loss
2. Better Digestive Health
3. Normal Heart Function
4. Contains Vitamin B6
5. Rich In Manganese
6. Bananas Can Help In Reducing Colorectal Cancer
7. Bananas Help In Reducing Risk Of Heart Disease
8. Reduce The Chances Of Breast Cancer
9. Bananas Help To Alleviate Stomach Ulcers
10. Bananas Provide Quick and Sustainable Energy
11. Good For The Skin
Benefit Of Almond Milk
1. It is nutritious
2. It is low in calories
3. Unsweetened almond milk doesn’t raise blood sugar
4. It is dairy-free
5. Enriched almond milk may strengthen your bones
6. It may reduce the risk of heart disease
7. Enriched almond milk is high in vitamin D
Health Benefits of Honey
1. Honey controls Cholesterol
2. Honey for Diabetics
3. It Treats Gastric Problems
4. Honey for Infections
5. It Boosts Energy
6. It Prevents Nausea
7. Honey for Weight Loss
8. It Promotes Sleep
9. Honey for Asthma
10. It Removes Dandruff
11. Honey for Skin
Benefits Of Blueberries
1. Blueberries Are Low in Calories But High in Nutrients
2. Blueberries are the King of Antioxidant Foods
3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer
4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
5. Blueberries May Lower Blood Pressure
6. Blueberries May Help Prevent Heart Disease
7. Blueberries Can Help Maintain Brain Function and Improve Memory
8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects
9. May Help Fight Urinary Tract Infections
Benefit Of Flax Seeds
1. Flax Seeds Are Loaded With Nutrients
2. Flax Seeds Are High in Omega-3 Fats
3. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
4. Flax Seeds Are Rich in Dietary Fiber
5. Flax Seeds May Improve Cholesterol
6. Flax Seeds May Improve Cholesterol
7. They Contain High-Quality Protein
8. Flax Seeds May Help Control Blood Sugar
9. Flax Seeds Keep Hunger
How To Make A Delicious Fish Curry / Snapper Curry / Step By Step
5 pound Snapper ( any Snapper Or Fish )
1 Cup Coconut Milk
2 Green Mangoes
1 hand full Saijan
1 hand full okra
1 bundled scallion
4-5 chili pepper
2 thick leaves thyme
1 hand full parsley
4-5 cloves garlic
1 tsp onion powder
1 tsp garlic powder
1 tsp vegetable bullion
1 tsp dry thyme
1 tablespoon
1 tsp garlic powder
2 tbsp garam masala
1 tbsp ground Geera / cumin
1 tbsp Turmeric
1/4 oil to fry fish
Green Seasonings
1 bundled scallion
1 large onion
1 head garlic
4-5 chili pepper
1 bundled parsley
2 stick celery
4 thick leaves thyme
2 tbsp fine thyme
4-5 basil leaves
1/4 olive oil
3 bundle scallion
2 onion
1 1/2 head of garlic
2 scotch bonnet peppers
1 handful parsley
2 celery stack
1 handful fresh basil
5-6 thick leave thyme
3 tablespoon fine thyme
1 cup olive oil
add all of the ingredients into and blender and blend until smooth or if you like chunky you can do so too.
Guyanesegreenseasoning
2 cups of Strawberries
2 Medium Banana
1 cup Plain Greek Yogurt
1 1/2 cup Almond Milk
1 tsp Honey
Add all of the ingredients into a blender and blend until smooth
serving for 4
Benefit Of Banana
1. Potential Weight Loss
2. Better Digestive Health
3. Normal Heart Function
4. Contains Vitamin B6
5. Rich In Manganese
6. Bananas Can Help In Reducing Colorectal Cancer
7. Bananas Help In Reducing Risk Of Heart Disease
8. Reduce The Chances Of Breast Cancer
9. Bananas Help To Alleviate Stomach Ulcers
10. Bananas Provide Quick and Sustainable Energy
11. Good For The Skin
Benefit Of Plain Yogurt
1. Improving bone health
2. Reducing appetite and hunger
3. Boosting metabolism
4. Improving gut health
5. Encouraging good mental health
5. Encouraging good mental health
7. Lowering blood pressure
8. Reducing the risk of type 2 diabetes
Benefit Of Almond Milk
1. It is nutritious
2. It is low in calories
3. Unsweetened almond milk doesn’t raise blood sugar
4. It is dairy-free
5. Enriched almond milk may strengthen your bones
6. It may reduce the risk of heart disease
7. Enriched almond milk is high in vitamin D
Benefits of Strawberry
1. May Improve Heart Function
2. Boost Brain Function
3. Strawberries Enhance Cognitive Function
4. Strawberries Benefit Diabetics
5. Strawberries Protect the Heart
6. Strawberries Reduce Hypertension
7. Strawberry Can Help Prevent Allergies and Asthma
8. Strawberry Improve Eyesight
9. Strawberry Strengthen The Immune System
10. Strawberry Help Prevent Cancer
11. Strawberries Help Prevent Birth Defects
12. Help Treat Arthritis and Gout
13. Strawberry Help Improve Skin Quality
Health Benefits of Honey
1. Honey controls Cholesterol
2. Honey for Diabetics
3. It Treats Gastric Problems
4. Honey for Infections
5. It Boosts Energy
6. It Prevents Nausea
7. Honey for Weight Loss
8. It Promotes Sleep
9. Honey for Asthma
10. It Removes Dandruff
4 lb chicken
2 cups Rice
2 cup spinach
32 oz chicken broth
2 1/2 cup Coconut Milk ( fresh, tin, Frozen )
1 onion
5-6 cloves garlic
5-6 chili peppers
4 basil leaves
1 bundle scallion
2 tsp fine thyme ( dry or fresh )
1 tsp chicken bullion
1 tsp onion powder
1 tsp garlic powder
1/4 tsp turmeric
1 tsp black pepper
For the Marinate meat
2 tablespoon green seasonings
1 tsp chicken bullion
1 tsp onion powder
1 tsp garlic powder
1/4 tsp turmeric
1 tsp black pepper
2 tablespoon low sodium soy sauce
2 tsp olive oil
Mixed well and place into the fridge for a few hours take out half and hour before start cooking.
How To Make the Green Seasonings
1 onion
5-6 cloves garlic
5-6 chili peppers
4 basil leaves
1 bundle scallion
2 tsp fine thyme ( dry or fresh )
1 handful parsley
1/4 water
Add all into a blender and blend until smooth this can be stored into the fridge for about 2-3 weeks in the seal container or into the freezer for 6 months.
About 40 mins - 1 hour cooking time
4 pound Sweet Potatoes ( 4 large sweet potatoes )
1 bundle scallion
1 onion ( red or white )
5-6 chili peppers ( finely chopped )
4-5 cloves garlic ( thinly sliced )
1 tsp salt
1 tsp olive oil
1 tsp butter
1 tsp black pepper
1/2 tsp vegetable bullion
8-10 eggs
Steam or boil potatoes until tender drain water. Add 1 tsp olive oil and 1 tsp butter in a pan bring to a high heat add all of the Ingredients cook for 2-3 minutes then add the sweet potatoes cook for an additional 2-3 minutes. serve hot
To Make Boil And Fry Sweet Potatoes
2 cups of Mixed Berries ( blueberries, cranberries, blackberries, Strawberries, Cherries, Raspberries )
1/2 cup Greek Plain Yogurt
1 cup Almond Milk
Benefits Of Blueberries
1. Blueberries Are Low in Calories But High in Nutrients
2. Blueberries are the King of Antioxidant Foods
3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer
4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
5. Blueberries May Lower Blood Pressure
6. Blueberries May Help Prevent Heart Disease
7. Blueberries Can Help Maintain Brain Function and Improve Memory
8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects
9. May Help Fight Urinary Tract Infections
Benefit Of Plain Yogurt
1. Improving bone health
2. Reducing appetite and hunger
3. Boosting metabolism
4. Improving gut health
5. Encouraging good mental health
5. Encouraging good mental health
7. Lowering blood pressure
8. Reducing the risk of type 2 diabetes
Benefit Of Almond Milk
1. It is nutritious
2. It is low in calories
3. Unsweetened almond milk doesn’t raise blood sugar
4. It is dairy-free
5. Enriched almond milk may strengthen your bones
6. It may reduce the risk of heart disease
7. Enriched almond milk is high in vitamin D
Benefits Of Raspberry
1. They're low in sugar
2. They're rich in anti-aging antioxidants
3. They can protect you from cancer
4. Raspberries are high in fiber
5. They may help prevent diabetes
6. Raspberries sharpen your brain and memory
Health Benefit Of Blackberry
1. Antioxidant Potential
2. Anti-cancer Properties
3. Prevents Endothelial Dysfunction
4. Boosts Cognition
5. Improves Digestion
6. Healthy Heart
7. Boosts Immunity
8. Weight Management
Benefit Of Strawberry
1. They help protect your heart
2. They can help ward off cancer
3. They keep you regular
4. They help reduce bloating
5. They can boost your immunity
6. They keep your brain sharp
7. They satisfy your sweet tooth
8. They can help you lose weight
9. They can help prevent birth defects
Benefit Of Cherries
1. Packed with nutrients
2. Rich in antioxidants and anti-inflammatory compounds
3. Can boost exercise recovery
4. May benefit heart health
5. May improve symptoms of ar
1 cup Raspberries
1 cup Blueberries
1 medium Banana
1/2 plain Green yogurt
1 cup almond milk
Add all ingredient into your blender, blend until smooth drink 1 of an 8oz glass for a replacement of a meal.
Benefit Of Banana
1. Potential Weight Loss
2. Better Digestive Health
3. Normal Heart Function
4. Contains Vitamin B6
5. Rich In Manganese
6. Bananas Can Help In Reducing Colorectal Cancer
7. Bananas Help In Reducing Risk Of Heart Disease
8. Reduce The Chances Of Breast Cancer
9. Bananas Help To Alleviate Stomach Ulcers
10. Bananas Provide Quick and Sustainable Energy
11. Good For The Skin
Benefit Of Raspberries
1. Cancer Fighting Properties
2. Maintains cardiovascular health
3. Improves fertility
4. Mood and Memory Boosting
5. Healthy Tissues and Blood Vessels
6. Anti-inflammatory Properties
7. Boosts Immunity
8. Maintains Eye Health
9. Good for Diabetic
10. Aids in Weight Loss
Benefits Of Blueberries
1. Blueberries Are Low in Calories But High in Nutrients
2. Blueberries are the King of Antioxidant Foods
3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer
4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
5. Blueberries May Lower Blood Pressure
6. Blueberries May Help Prevent Heart Disease
7. Blueberries Can Help Maintain Brain Function and Improve Memory
8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects
9. May Help Fight Urinary Tract Infections
Benefit Of Plain Yogurt
1. Improving bone health
2. Reducing appetite and hunger
3. Boosting metabolism
4. Improving gut health
5. Encouraging good mental health
5. Encouraging good mental health
7. Lowering blood pressure
8. Reducing the risk of type 2 diabetes
Benefit Of Almond Milk
1. It is nutritious
2. It is low in calories
3. Unsweetened almond milk doesn’t raise blood sugar
4. It is dairy-free
5. Enriched almond milk may strengthen your bones
6. It may reduce the risk of heart disease
7. Enriched almond milk is high in vitamin D
To Make A Healthy Berry Banana Smoothie Step By Step
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How To Marinate The Chicken 12-15 pieces of Chicken Thighs ( Thighs, Wings, Drumsticks ) 2 tablespoon Green Seasonings ( check my video for green seasonings ) 1 tsp garlic powder 1 tsp onion powder 1 tsp black pepper 2 tsp smoked paprika 1 tsp Mr. Dash 1 Tablespoon Chicken Bullion ( cube powder ) 2 tablespoon olive oil Into A large bowl add chicken and all of the ingredients mixed well marinate over night or at least 1 hour in the fridge. Take out 20-30 minutes before start roasting. Set Oven at roast / convection or 400 degree for 40-45 minutes keep checking until finish. Ingredients For The Potatoes Wedges 6 large potatoes ( cut into 1 inch thick slice ) 1 tsp garlic powder 1 tsp onion powder 1 tsp black pepper 1 tsp smoked paprika 1 tsp Mr. Dash 2 tsp olive oil Add all of the ingredients into a large bowl mixed well and place into the oven under convection/roast for 30-45 minutes until golden brown and tender, #How To Make Roasted Chicken And Potatoes Wedges Step By Step #roastedchicken #howtomakefriedsweetplantain #friedgreenplantains #plantains #sweetplantains #roastedchickenwithpotatoewedges #potatoeswedges
4 pound of lamb 1 cup roasted tomatoes sauce 1 bundle scallion 1 handful parsley 1 onion 5-6 cloves garlic 4-5 chili peppers 1 small piece ginger 1 tsp low sodium soy sauce 1 tsp mushroom sauce 1/2 tsp sesame oil 1 tablespoon vegetables bullion 1 cup water 1 tsp ketchup Cooking time 1 hour 15 minutes serving for 6 #How To Make A Delicious Lamb Stew / Stew Lamb #stewlamb #lambstew #howtomakelambstew #bestlambstew
Giving Out Food Hampers To Families In Need / Episode # 1 Putting Together Food Hampers To Families In Need.. #Giving Out Food Hampers To Families In Need / Episode # 1 #helpingfamilies #grocery #homeless #helpingthehomeless #feedingthehomeless #helpingfamilieswithgroceries #DISTRIBUTING FOOD HAMPERS TO FAMILIES IN NEED
1 cup Frozen Pineapple 1 cup Frozen Mangoes 1 cup frozen Peach 1 tsp honey 1 1/2 cup almond milk 1 scoop of Protein powder Add all of the ingredients into a blender and blend until smoothie and creamy Serving for 4 Health Benefits of Pineapple 1. Rich Source of Immune-Boosting Vitamin C 2. High in Fiber 3. Improves Fertility 4. Protects Against Cardiovascular Disease 5. Prevents Asthma 6. Aids Mental Health 7. Helps Fight Cancer 8. Reduces Inflammation 9. Aids in Digestion Health Benefits Of Mango 1. Mangoes may protect against cancer 2. They boost the immune system 3. Mangoes improve skin and hair health 4. They may ease constipation 5. And improve blood sugar regulation 6. Mangoes support eye health Benefit Of Almond Milk 1. It is nutritious 2. It is low in calories 3. Unsweetened almond milk doesn’t raise blood sugar 4. It is dairy-free 5. Enriched almond milk may strengthen your bones 6. It may reduce the risk of heart disease 7. Enriched almond milk is high in vitamin D Health Benefits of Honey 1. Honey controls Cholesterol 2. Honey for Diabetics 3. It Treats Gastric Problems 4. Honey for Infections 5. It Boosts Energy 6. It Prevents Nausea 7. Honey for Weight Loss 8. It Promotes Sleep 9. Honey for Asthma 10. It Removes Dandruff 11. Honey for Skin Benefit Of Orange Peach 1. Peaches are good for digestion 2. They can boost your immune system 3. And perk up your skin too 4. Peaches protect your eyes 5. They may lower cancer risk 6. And help with weight management 7. Peaches might promote brain health 8. They’re helpful for blood pressure control and de-bloating Health benefits of protein powder 1. Weight management 2. Muscle growth 3. Recovery after exercise 4. Added nutrition Types of protein powder There are several different types of protein powder. Whey is the most popular protein supplement and the one that researchers have tended to focus on, but it is not the only one. Common types of protein powder include: Whey: This water-so
How To Make Fried Bora With Beef 3 pound Beef ( good cut of steak thinly sliced ) 3 pound Bora ( long beans, Bodi ) 4 medium potatoes ( thinly sliced ) 3 large ripe tomatoes ( chopped ) 1 onion 1 bundled of scallion 1 handful of parsley 4-5 chili pepper 5-6 cloves of garlic 2 thick leaves thyme 4 basil leaves 1 1/2 tsp fine thyme ( dry or Fresh ) 2 tsp low sodium soy sauce 1 tsp sesame oil 1 tsp black pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp chili flakes ( optional ) 1 tsp beef bullion 2-3 tablespoon olive oil #How To Make Fried Bora With Beef #bora #potatoes #beef #fryboraandbeef #frybora #frypotatoes
2 Pounds Sea Bass ( wild Caught ) 6 Ripe Plantains ( Sweet Plantains ) 1 package of sausage ( any sausage ) 2 cups rice 1 quart chicken broth ( any broth ) 1 /2 head white or purple cabbage 2 large carrots 1 pound string beans How to make the marinate 1/2 cup mangoes ( half ripe ) 1/2 pineapple 1/4 cup bell peppers ( colors ) 1/2 onion 3 cloves garlic 1 stem of scallion 1 small piece ginger 2-3 fresh basil leaves a small handful parsley 1 tsp thyme 1/4 cup olive oil Add all of the ingredients into a chopper or blender and blend unto nice and chunky or smoothie, take 3 tablespoon of the marinate and add it to the fish alone with 1 tsp black pepper, 1 tsp garlic powder, 1 tsp cajun seasonings, 1 tsp Old Bay seasonings 1/2 tsp chicken or vegetable bullion mixed well place into a zip lock bag and marinate over night or at least a few hours into the fridge. Take out 20-30 minutes before cooking. Ingredients For the rice 1 package of sausage ( any sausage ) 2 cups rice 1 quart chicken broth ( any broth ) 1 tablespoon chicken bullion 1/2 cup water 1 tsp black pepper 1 tsp garlic powder 1 tsp Mr. Dash 1 cup bell peppers ( colors ) 1 medium onion 5-6 cloves garlic 1 tablespoon butter 3 package sazon seasoning Let the liquid be at least 1 1/2 to 2 inches above the rice cook the rice until all of the liquid evaporate and rice is without any grain. #How To Make Yellow Rice With Pan Seared Butter Fish And Sweet Plantains #sweetplantains #yellowrice #howtomakeyellowrice #pansearedbutterfish #steamvegetbles
1 cup frozen pineapple ( fresh or frozen ) 1 cup mangoes ( fresh or frozen ) 1 cup papaya ( fresh or frozen ) 1 cup oranges ( fresh or frozen ) 1 bananas ( fresh or frozen ) 1 1/2 cup fresh pineapple juice Add all of the ingredients into a blender and blend until smooth and creamy serving size 1 of an 8oz glass serving for 6 Health Benefits of Pineapple 1. Rich Source of Immune-Boosting Vitamin C 2. High in Fiber 3. Improves Fertility 4. Protects Against Cardiovascular Disease 5. Prevents Asthma 6. Aids Mental Health 7. Helps Fight Cancer 8. Reduces Inflammation 9. Aids in Digestion Health Benefits Of Mango 1. Mangoes may protect against cancer 2. They boost the immune system 3. Mangoes improve skin and hair health 4. They may ease constipation 5. And improve blood sugar regulation 6. Mangoes support eye health Benefit Of Orange 1. High in Vitamin C 2. Healthy immune system 3. Prevents skin damage 4. Keeps blood pressure under check 5. Lowers cholesterol 6. Controls blood sugar level 7. Lowers the risk of cancer 8. Alkalizes the body 9. Good eye health 10. Safeguards against constipation Benefit Of Banana 1. Potential Weight Loss 2. Better Digestive Health 3. Normal Heart Function 4. Contains Vitamin B6 5. Rich In Manganese 6. Bananas Can Help In Reducing Colorectal Cancer 7. Bananas Help In Reducing Risk Of Heart Disease 8. Reduce The Chances Of Breast Cancer 9. Bananas Help To Alleviate Stomach Ulcers 10. Bananas Provide Quick and Sustainable Energy 11. Good For The Skin Benefit Of Papaya 1. Lowers cholesterol 2. Helps in weight loss 3. Boosts your immunity 4. Good for diabetics 5. Great for your eyes 6. Protects against arthritis 7. Improves digestion 8. Helps ease menstrual pain 9. Prevents signs of ageing 10. Prevents cancer 11. Helps reduce stress #tropicalsmoothie Tropicalweightlosssmoothie #How To Make A Healthy Tropical Smoothie #mangoes #pineapples #bananas #papaya #weightlosssmoothie #weghtloss #dietsmoothie
How To Make A Delicious Breakfast Wrap 1 1/2 cup chopped organic chicken sausage ( any sausage ) 1 cup chopped bacon ( any bacon ) 1 cup chopped color bell peppers 3 medium potatoes ( diced ) 1 chopped medium onion ( white or purple ) 1 bundle scallion ( chopped ) 4-5 cloves garlic ( thinly sliced ) 3-4 chili peppers finely chopped ( optional ) 1 tsp garlic powder 1 tsp onion powder 1 tsp vegetable bullion 1 tsp dry basil 1 tsp dry Italian seasonings 1 tablespoon chili sauce ( optional ) #breakfastwrap #How To Make A Delicious Breakfast Wrap #how to make a delicious breakfast burrito #eggssausageandbaconburrito #burrito #wrap
12-15 pieces of Chicken ( drum sticks, Thighs any chicken ) 1 1/2 cups bread crumb 1 cup flour 3 cup vegetable oil 4 eggs 1 cup butter milk 3 tablespoon hot sauce ( optional ) 3 tablespoon green seasoning ( see video how to make green seasoning ) 1 tsp onion powder 1 tsp garlic powder 1 tsp chili flakes 1 tsp poultry seasoning 1 tsp dry basil 1 tsp dry Italian seasonings 1 tsp black pepper 1 tsp Cajun seasoning 1 tsp chicken bullion Into a large bowl mix 4 eggs 1 cup butter milk 3 tablespoon hot sauce ( optional ) 3 tablespoon green seasoning 1 tsp onion powder 1 tsp garlic powder 1 tsp chili flakes 1 tsp poultry seasoning 1 tsp dry basil 1 tsp dry Italian seasonings 1 tsp black pepper 1 tsp Cajun seasoning 1 tsp chicken bullion Mixed well and place into the fridge over night or for a few hours, let chicken marinate take out the fridge 20-30 minutes before frying. #How To Make A Delicious Crispy Pan Fried Chicken #crispyfrychicken #buttermilkfrychicken #howtofrycrispychicken #bestfrychicken #howtofrycrispychicken
How To Make A Vegetarian fried Eggplant With Potatoes Step By Step Video 4 eggplant 4 large potatoes 1 white onion 1 bundle scallion 1 handful parsley 5-6 cloves garlic 1 tsp fine thyme 5-6 chili peppers 1 cup chopped tomatoes 2 tablespoon olive oil 1 tsp onion powder 1tsp garlic powder 1 tablespoon vegetable bullion 1 tsp black pepper 1/2 tsp turmeric #How To Make A Vegetarian fried Eggplant With Potatoes Step By Step Video #friedeggplant
How To Make A Perfect Fish Sandwich Step By Step 12-15 fillet butter fish ( any fillet fish ) 2 tablespoon Green seasonings ( see video How to make seasonings ) 1 tablespoon Smoked Paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon Old Bay seasoning 1 tablespoon Cajun seasoning 1 tsp black or white pepper 1 tablespoon vegetables bullion 2 tablespoon spicy chili sauce ( optional ) 1 tsp turmeric 2-3 tablespoon olive oil 1/2 flour 1 cup oil for frying 5 hero bread 3 tomatoes thinly sliced 1 head of lettuce 2 large white or red onions 1/4 cup Chipotle Sauce Into a bowl add all of the ingredient mixed well.... you will take half of the mixed seasonings to marinate your fish and the other half to mix well into the flour. 1 tablespoon Smoked Paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon Old Bay seasoning 1 tablespoon Cajun seasoning 1 tsp black or white pepper 1 tablespoon vegetables bullion 1 tsp turmeric How to marinate your fish you will take half of your dry rub with 2-3 tablespoon olive, 2 tablespoon spicy chili sauce and 2-3 tablespoon green seasonings mixed all of the ingredients into the fish and place into you fridge for at least 1-2 hours. Take the fish out of the fridge 20-30 minutes before start cooking Prep time 30 minutes cooking process 1 hour #fishandchips Fishsandwich #filetfishsandwich #How To Make A Perfect Fish Sandwich Step By Step #besfishandchips #fishandplantainchips #fryfish #friedbutterfish #homemadefishsandwich
1 cup Frozen Pineapple 1 cup Frozen Mangoes 1 cup frozen Orange ( or fresh ) 1 tsp honey 1 1/2 cup almond milk Add all of the ingredients into a blender and blend until smoothie and creamy Serving for 4 Health Benefits of Pineapple 1. Rich Source of Immune-Boosting Vitamin C 2. High in Fiber 3. Improves Fertility 4. Protects Against Cardiovascular Disease 5. Prevents Asthma 6. Aids Mental Health 7. Helps Fight Cancer 8. Reduces Inflammation 9. Aids in Digestion Health Benefits Of Mango 1. Mangoes may protect against cancer 2. They boost the immune system 3. Mangoes improve skin and hair health 4. They may ease constipation 5. And improve blood sugar regulation 6. Mangoes support eye health Benefit Of Almond Milk 1. It is nutritious 2. It is low in calories 3. Unsweetened almond milk doesn’t raise blood sugar 4. It is dairy-free 5. Enriched almond milk may strengthen your bones 6. It may reduce the risk of heart disease 7. Enriched almond milk is high in vitamin D Health Benefits of Honey 1. Honey controls Cholesterol 2. Honey for Diabetics 3. It Treats Gastric Problems 4. Honey for Infections 5. It Boosts Energy 6. It Prevents Nausea 7. Honey for Weight Loss 8. It Promotes Sleep 9. Honey for Asthma 10. It Removes Dandruff 11. Honey for Skin Benefit Of Orange 1. High in Vitamin C 2. Healthy immune system 3. Prevents skin damage 4. Keeps blood pressure under check 5. Lowers cholesterol 6. Controls blood sugar level 7. Lowers the risk of cancer 8. Alkalizes the body 9. Good eye health 10. Safeguards against constipation #How To Make A Smoothie With Pineapple Mangoes And Orange Step By Step #smoothie #howtomakesmoothie #weightlosssmoothie #smoothierecipe
8 pieces of salmon 2 cups of color bell peppers 2 medium onion ( red and white ) 2 cups Baby spinach How to marinate The Salmon 2 tablespoon chili sauce 2 tablespoon honey 2 tablespoon olive oil 1 tablespoon green seasonings ( see video how to make green seasonings ) 1 tsp garlic powder 1 tsp onion powder 1 tsp black pepper 1 tsp old bay seasonings 1 tsp Mr. Dash 1 tsp vegetable bullion 1 tsp sesame oil 1 tsp low sodium soy sauce 1 tablespoon mustard Add all of the ingredients in a bowl and mixed well take the mixture and brush it on to the salmon on all sides then place into the fridge for at least 1 hour. Take salmon out of the fridge 20-30 minutes before start cooking. Bake the salmon in the oven at 400 degree for 10 -12 minutes and then change to broil and let the salmon cook for an additional 2-3 minutes. The same time you are baking the salmon you will also place your vegetables into the oven and cook for 10-12 minutes. Prep time 20-25 minutes cooking time 15 minutes #bakesalmon #honeybakesalmon #roastedsalmonwithvegetables #roastedvegetable #howtobakesalmon #salmonandvegetables #roastedvegetables #healthysalmonrecipe
4 pound boneless chicken Thighs 2 cups thinly sliced bell peppers ( red, yellow, green and orange ) 1 large onion thinly sliced ( red or white ) 2 cups fresh baby spinach How To Marinate Chicken 2 tablespoon Green Seasonings ( see video how to make green seasonings ) 1 tsp onion powder 1 tsp garlic powder 1 tsp chili sauce ( optional ) 1 tsp black peppers 1 tsp turmeric 1 tablespoon chicken bullion ( 1 cube ) 2 tablespoon olive oil 4-6 wraps ( any kind ) Mixed well and marinate into the fridge for at least a few hours, take out of the fridge 20-30 minutes before start cooking. #How To Make A Healthy Delicious Chicken And Vegetable Wrap Step By Step #chickenhealthywrap #chickenwrap #wrap #chickenandvegetablewrap #bestchickenwrap #healthychickenwrap #weightloss #diet
1 pound penne pasta 2 cup roasted vegetables ( broccoli, sweet bell peppers, Carrots, Onion, zucchini ) 6 can tuna fish ( 6 oz can ) 1 tsp black pepper 1 tsp chili sauce 1 tsp garlic powder 1 tsp onion powder 1 tsp vegetables bullion 1 tablespoon low sodium soy sauce 2 tablespoon olive oil ( any oil ) 1 tablespoon butter 1 tsp turmeric #tunapasta #How To Make A Tuna Pasta With Roasted Vegetables Step By Step #tunapastaroastedvegetables #roastedvegetables #pastasalad #tunapastawithroastedvegetables #tuna #pasta
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