How To Marinate The Chicken
12-15 pieces of Chicken Thighs ( Thighs, Wings, Drumsticks )
2 tablespoon Green Seasonings ( check my video for green seasonings )
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
2 tsp smoked paprika
1 tsp Mr. Dash
1 Tablespoon Chicken Bullion ( cube powder )
2 tablespoon olive oil
Into A large bowl add chicken and all of the ingredients mixed well marinate over night or at least 1 hour in the fridge. Take out 20-30 minutes before start roasting. Set Oven at roast / convection or 400 degree for 40-45 minutes keep checking until finish.
Ingredients For The Potatoes Wedges
6 large potatoes ( cut into 1 inch thick slice )
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tsp smoked paprika
1 tsp Mr. Dash
2 tsp olive oil
Add all of the ingredients into a large bowl mixed well and place into the oven under convection/roast for 30-45 minutes until golden brown and tender,
#How To Make Roasted Chicken And Potatoes Wedges Step By Step #roastedchicken #howtomakefriedsweetplantain #friedgreenplantains #plantains #sweetplantains #roastedchickenwithpotatoewedges #potatoeswedges
4 pound of lamb
1 cup roasted tomatoes sauce
1 bundle scallion
1 handful parsley
1 onion
5-6 cloves garlic
4-5 chili peppers
1 small piece ginger
1 tsp low sodium soy sauce
1 tsp mushroom sauce
1/2 tsp sesame oil
1 tablespoon vegetables bullion
1 cup water
1 tsp ketchup
Cooking time 1 hour 15 minutes
serving for 6
#How To Make A Delicious Lamb Stew / Stew Lamb
#stewlamb #lambstew #howtomakelambstew #bestlambstew
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Putting Together Food Hampers To Families In Need..
#Giving Out Food Hampers To Families In Need / Episode # 1 #helpingfamilies #grocery #homeless #helpingthehomeless #feedingthehomeless #helpingfamilieswithgroceries
#DISTRIBUTING FOOD HAMPERS TO FAMILIES IN NEED
1 cup Frozen Pineapple
1 cup Frozen Mangoes
1 cup frozen Peach
1 tsp honey
1 1/2 cup almond milk
1 scoop of Protein powder
Add all of the ingredients into a blender and blend until smoothie and creamy
Serving for 4
Health Benefits of Pineapple
1. Rich Source of Immune-Boosting Vitamin C
2. High in Fiber
3. Improves Fertility
4. Protects Against Cardiovascular Disease
5. Prevents Asthma
6. Aids Mental Health
7. Helps Fight Cancer
8. Reduces Inflammation
9. Aids in Digestion
Health Benefits Of Mango
1. Mangoes may protect against cancer
2. They boost the immune system
3. Mangoes improve skin and hair health
4. They may ease constipation
5. And improve blood sugar regulation
6. Mangoes support eye health
Benefit Of Almond Milk
1. It is nutritious
2. It is low in calories
3. Unsweetened almond milk doesn’t raise blood sugar
4. It is dairy-free
5. Enriched almond milk may strengthen your bones
6. It may reduce the risk of heart disease
7. Enriched almond milk is high in vitamin D
Health Benefits of Honey
1. Honey controls Cholesterol
2. Honey for Diabetics
3. It Treats Gastric Problems
4. Honey for Infections
5. It Boosts Energy
6. It Prevents Nausea
7. Honey for Weight Loss
8. It Promotes Sleep
9. Honey for Asthma
10. It Removes Dandruff
11. Honey for Skin
Benefit Of Orange Peach
1. Peaches are good for digestion
2. They can boost your immune system
3. And perk up your skin too
4. Peaches protect your eyes
5. They may lower cancer risk
6. And help with weight management
7. Peaches might promote brain health
8. They’re helpful for blood pressure control and de-bloating
Health benefits of protein powder
1. Weight management
2. Muscle growth
3. Recovery after exercise
4. Added nutrition
Types of protein powder
There are several different types of protein powder. Whey is the most popular protein supplement and the one that researchers have tended to focus on, but it is not the only one. Common types of protein powder include:
Whey: This water-so
How To Make Fried Bora With Beef
3 pound Beef ( good cut of steak thinly sliced )
3 pound Bora ( long beans, Bodi )
4 medium potatoes ( thinly sliced )
3 large ripe tomatoes ( chopped )
1 onion
1 bundled of scallion
1 handful of parsley
4-5 chili pepper
5-6 cloves of garlic
2 thick leaves thyme
4 basil leaves
1 1/2 tsp fine thyme ( dry or Fresh )
2 tsp low sodium soy sauce
1 tsp sesame oil
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp chili flakes ( optional )
1 tsp beef bullion
2-3 tablespoon olive oil
#How To Make Fried Bora With Beef #bora #potatoes #beef #fryboraandbeef #frybora #frypotatoes
2 Pounds Sea Bass ( wild Caught )
6 Ripe Plantains ( Sweet Plantains )
1 package of sausage ( any sausage )
2 cups rice
1 quart chicken broth ( any broth )
1 /2 head white or purple cabbage
2 large carrots
1 pound string beans
How to make the marinate
1/2 cup mangoes ( half ripe )
1/2 pineapple
1/4 cup bell peppers ( colors )
1/2 onion
3 cloves garlic
1 stem of scallion
1 small piece ginger
2-3 fresh basil leaves
a small handful parsley
1 tsp thyme
1/4 cup olive oil
Add all of the ingredients into a chopper or blender and blend unto nice and chunky or smoothie, take 3 tablespoon of the marinate and add it to the fish alone with 1 tsp black pepper, 1 tsp garlic powder, 1 tsp cajun seasonings, 1 tsp Old Bay seasonings 1/2 tsp chicken or vegetable bullion mixed well place into a zip lock bag and marinate over night or at least a few hours into the fridge. Take out 20-30 minutes before cooking.
Ingredients For the rice
1 package of sausage ( any sausage )
2 cups rice
1 quart chicken broth ( any broth )
1 tablespoon chicken bullion
1/2 cup water
1 tsp black pepper
1 tsp garlic powder
1 tsp Mr. Dash
1 cup bell peppers ( colors )
1 medium onion
5-6 cloves garlic
1 tablespoon butter
3 package sazon seasoning
Let the liquid be at least 1 1/2 to 2 inches above the rice cook the rice until all of the liquid evaporate and rice is without any grain.
#How To Make Yellow Rice With Pan Seared Butter Fish And Sweet Plantains #sweetplantains
#yellowrice #howtomakeyellowrice #pansearedbutterfish #steamvegetbles
1 cup frozen pineapple ( fresh or frozen )
1 cup mangoes ( fresh or frozen )
1 cup papaya ( fresh or frozen )
1 cup oranges ( fresh or frozen )
1 bananas ( fresh or frozen )
1 1/2 cup fresh pineapple juice
Add all of the ingredients into a blender and blend until smooth and creamy
serving size 1 of an 8oz glass
serving for 6
Health Benefits of Pineapple
1. Rich Source of Immune-Boosting Vitamin C
2. High in Fiber
3. Improves Fertility
4. Protects Against Cardiovascular Disease
5. Prevents Asthma
6. Aids Mental Health
7. Helps Fight Cancer
8. Reduces Inflammation
9. Aids in Digestion
Health Benefits Of Mango
1. Mangoes may protect against cancer
2. They boost the immune system
3. Mangoes improve skin and hair health
4. They may ease constipation
5. And improve blood sugar regulation
6. Mangoes support eye health
Benefit Of Orange
1. High in Vitamin C
2. Healthy immune system
3. Prevents skin damage
4. Keeps blood pressure under check
5. Lowers cholesterol
6. Controls blood sugar level
7. Lowers the risk of cancer
8. Alkalizes the body
9. Good eye health
10. Safeguards against constipation
Benefit Of Banana
1. Potential Weight Loss
2. Better Digestive Health
3. Normal Heart Function
4. Contains Vitamin B6
5. Rich In Manganese
6. Bananas Can Help In Reducing Colorectal Cancer
7. Bananas Help In Reducing Risk Of Heart Disease
8. Reduce The Chances Of Breast Cancer
9. Bananas Help To Alleviate Stomach Ulcers
10. Bananas Provide Quick and Sustainable Energy
11. Good For The Skin
Benefit Of Papaya
1. Lowers cholesterol
2. Helps in weight loss
3. Boosts your immunity
4. Good for diabetics
5. Great for your eyes
6. Protects against arthritis
7. Improves digestion
8. Helps ease menstrual pain
9. Prevents signs of ageing
10. Prevents cancer
11. Helps reduce stress
#tropicalsmoothie Tropicalweightlosssmoothie #How To Make A Healthy Tropical Smoothie
#mangoes #pineapples #bananas #papaya #weightlosssmoothie #weghtloss #dietsmoothie
How To Make A Delicious Breakfast Wrap
1 1/2 cup chopped organic chicken sausage ( any sausage )
1 cup chopped bacon ( any bacon )
1 cup chopped color bell peppers
3 medium potatoes ( diced )
1 chopped medium onion ( white or purple )
1 bundle scallion ( chopped )
4-5 cloves garlic ( thinly sliced )
3-4 chili peppers finely chopped ( optional )
1 tsp garlic powder
1 tsp onion powder
1 tsp vegetable bullion
1 tsp dry basil
1 tsp dry Italian seasonings
1 tablespoon chili sauce ( optional )
#breakfastwrap #How To Make A Delicious Breakfast Wrap #how to make a delicious breakfast burrito #eggssausageandbaconburrito #burrito #wrap
12-15 pieces of Chicken ( drum sticks, Thighs any chicken )
1 1/2 cups bread crumb
1 cup flour
3 cup vegetable oil
4 eggs
1 cup butter milk
3 tablespoon hot sauce ( optional )
3 tablespoon green seasoning ( see video how to make green seasoning )
1 tsp onion powder
1 tsp garlic powder
1 tsp chili flakes
1 tsp poultry seasoning
1 tsp dry basil
1 tsp dry Italian seasonings
1 tsp black pepper
1 tsp Cajun seasoning
1 tsp chicken bullion
Into a large bowl mix
4 eggs
1 cup butter milk
3 tablespoon hot sauce ( optional )
3 tablespoon green seasoning
1 tsp onion powder
1 tsp garlic powder
1 tsp chili flakes
1 tsp poultry seasoning
1 tsp dry basil
1 tsp dry Italian seasonings
1 tsp black pepper
1 tsp Cajun seasoning
1 tsp chicken bullion
Mixed well and place into the fridge over night or for a few hours, let chicken marinate take out the fridge 20-30 minutes before frying.
#How To Make A Delicious Crispy Pan Fried Chicken #crispyfrychicken #buttermilkfrychicken #howtofrycrispychicken #bestfrychicken #howtofrycrispychicken
How To Make A Vegetarian fried Eggplant With Potatoes Step By Step Video
4 eggplant
4 large potatoes
1 white onion
1 bundle scallion
1 handful parsley
5-6 cloves garlic
1 tsp fine thyme
5-6 chili peppers
1 cup chopped tomatoes
2 tablespoon olive oil
1 tsp onion powder
1tsp garlic powder
1 tablespoon vegetable bullion
1 tsp black pepper
1/2 tsp turmeric
#How To Make A Vegetarian fried Eggplant With Potatoes Step By Step Video #friedeggplant
How To Make A Perfect Fish Sandwich Step By Step
12-15 fillet butter fish ( any fillet fish )
2 tablespoon Green seasonings ( see video How to make seasonings )
1 tablespoon Smoked Paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon Old Bay seasoning
1 tablespoon Cajun seasoning
1 tsp black or white pepper
1 tablespoon vegetables bullion
2 tablespoon spicy chili sauce ( optional )
1 tsp turmeric
2-3 tablespoon olive oil
1/2 flour
1 cup oil for frying
5 hero bread
3 tomatoes thinly sliced
1 head of lettuce
2 large white or red onions
1/4 cup Chipotle Sauce
Into a bowl add all of the ingredient mixed well.... you will take half of the mixed seasonings to marinate your fish and the other half to mix well into the flour.
1 tablespoon Smoked Paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon Old Bay seasoning
1 tablespoon Cajun seasoning
1 tsp black or white pepper
1 tablespoon vegetables bullion
1 tsp turmeric
How to marinate your fish
you will take half of your dry rub with 2-3 tablespoon olive, 2 tablespoon spicy chili sauce and 2-3 tablespoon green seasonings mixed all of the ingredients into the fish and place into you fridge for at least 1-2 hours. Take the fish out of the fridge 20-30 minutes before start cooking
Prep time 30 minutes
cooking process 1 hour
#fishandchips Fishsandwich #filetfishsandwich #How To Make A Perfect Fish Sandwich Step By Step #besfishandchips #fishandplantainchips #fryfish #friedbutterfish #homemadefishsandwich
1 cup Frozen Pineapple
1 cup Frozen Mangoes
1 cup frozen Orange ( or fresh )
1 tsp honey
1 1/2 cup almond milk
Add all of the ingredients into a blender and blend until smoothie and creamy
Serving for 4
Health Benefits of Pineapple
1. Rich Source of Immune-Boosting Vitamin C
2. High in Fiber
3. Improves Fertility
4. Protects Against Cardiovascular Disease
5. Prevents Asthma
6. Aids Mental Health
7. Helps Fight Cancer
8. Reduces Inflammation
9. Aids in Digestion
Health Benefits Of Mango
1. Mangoes may protect against cancer
2. They boost the immune system
3. Mangoes improve skin and hair health
4. They may ease constipation
5. And improve blood sugar regulation
6. Mangoes support eye health
Benefit Of Almond Milk
1. It is nutritious
2. It is low in calories
3. Unsweetened almond milk doesn’t raise blood sugar
4. It is dairy-free
5. Enriched almond milk may strengthen your bones
6. It may reduce the risk of heart disease
7. Enriched almond milk is high in vitamin D
Health Benefits of Honey
1. Honey controls Cholesterol
2. Honey for Diabetics
3. It Treats Gastric Problems
4. Honey for Infections
5. It Boosts Energy
6. It Prevents Nausea
7. Honey for Weight Loss
8. It Promotes Sleep
9. Honey for Asthma
10. It Removes Dandruff
11. Honey for Skin
Benefit Of Orange
1. High in Vitamin C
2. Healthy immune system
3. Prevents skin damage
4. Keeps blood pressure under check
5. Lowers cholesterol
6. Controls blood sugar level
7. Lowers the risk of cancer
8. Alkalizes the body
9. Good eye health
10. Safeguards against constipation
#How To Make A Smoothie With Pineapple Mangoes And Orange Step By Step #smoothie #howtomakesmoothie #weightlosssmoothie #smoothierecipe