The TLP Method

The TLP Method Personal Trainer | Private Chef Nutrition Coach | Habit Coach
Catering |Events | Specialized Diets
Don't Let AGE be an EXCUSE! Never use AGE as an EXCUSE!

Your Gym | Our Gym | In-Home | Outdoor | Virtual Coach Terri, I am a Certified Personal Trainer, Certified Nutritionist, and Culinary Trained Chef. My company is The TLP Method, incorporating Food, Fitness & Fun into Lifestyles of women. Our services range from Personal Training (in home, gym or virtual), Nutrition Coaching to Meal Preparation and Catering. Some years back, I found myself in a sit

uation similar to where you might be now. Dealing with significant weight gain post menopause, primarily in my midsection, was a challenge. Despite being a fitness enthusiast, I continually faced a fluctuation of 20 pounds through the years. However, I reached a turning point when I weighed in at 186 pounds during a doctor's visit. Even though I was running five days a week and maintaining what I believed to be a fairly healthy lifestyle, I was unaware of how much weight I had gained since I was avoiding scales. That pivotal day prompted me to research and devise a plan to reclaim my body. Through trial and error, I successfully shed 60+ pounds by incorporating healthy eating habits and strength training into my routine and rebuilding my body inside and out. I became a Certified Trainer, Group Instructor, Nutritionist Coach & Macro Meal Planner. I know firsthand the challenges and incredible rewards that come with committing to a healthier lifestyle at this stage in life. It's never too late to take charge and achieve your best self, both physically and mentally. Please join me in this journey!

🎉 BLACK FRIDAY SPECIAL — 20% OFF TRAINING PACKAGES 🎉Pompano Beach & Surrounding Areas:My private trainings & Pilates ses...
11/27/2025

🎉 BLACK FRIDAY SPECIAL — 20% OFF TRAINING PACKAGES 🎉
Pompano Beach & Surrounding Areas:
My private trainings & Pilates sessions are officially opening back up-and I’ve saved the BEST spots for women who want in-home, in-gym, or studio sessions without the overcrowded class vibe.

Whether you’re rebuilding strength, improving mobility, or ready to finally feel GOOD in your body again… I’ve got you.

🔥 What’s included:
– Personal Training (strength + metabolic conditioning)
– Private Pilates (reformer & mat)
– Small Group Pilates (2–4 clients)
– Sessions available at your home, gym, or my Pompano studio

📞 TEXT TO BOOK: 754-801-9447
Sale ends Monday evening.
Spots are extremely limited — once they’re full, they’re full.

Let’s get you strong, mobile, and confident again. 💙

Join us for HIIT In The Park, Saturday, August 24th in Pompano Beach. Bring your mat & 5 lb. dumbells and have fun whil...
08/23/2024

Join us for HIIT In The Park, Saturday, August 24th in Pompano Beach. Bring your mat & 5 lb. dumbells and have fun while we burn calories and build strength! Meet some amazing people & enjoy the scenery!
Harbor's Edge Park
1240 NE 28th Ave
Pompano Beach
Reservations required-TEXT 754.801.9447
$10 donation accepted
Learn more here: https://tlpmethod.com/outdoor-classes



08/18/2024
Are you Struggling with Counting your Macros when you go out to Eat?We all do.Let’s be clear, Food Tracking, an importan...
08/18/2024


Are you Struggling with Counting your Macros when you go out to Eat?

We all do.

Let’s be clear, Food Tracking, an important part of your Healthy Journey, should NOT be ALL consuming. The goal is to find a sustainable lifestyle.

This does NOT mean taking away time you should be spending with others.
Check out my e-Book with some basics on eating out. As a bonus, at the end, I have a cheat sheet to gauge portions while you are on the go.
Eat Well & Enjoy!
Xoxo Coach Terri
https://www.canva.com/design/DAGOO06yFXY/yD4ugYJc-gf8v_BkuUWMSA/view?utm_content=DAGOO06yFXY&utm_campaign=designshare&utm_medium=link&utm_source=editor




Join us while we take advantage of this AMAZING weather on Sunday, August 18th in Pompano Beach. Classes normally begi...
08/17/2024

Join us while we take advantage of this AMAZING weather on Sunday, August 18th in Pompano Beach. Classes normally begin on September 7th so come and join the fun!
Reservations required/10 ppl minimum
TEXT 754.801.9447
Learn more here: https://tlpmethod.com/outdoor-classes



08/12/2024

The number one complaint I hear from people who have started Strength Training within the last year-"I'm not seeing results!" . These are folks who are consistent, yet unable to lose weight to reveal their efforts. If you are not eating in a deficit, you simply will not lose weight. This excludes those with other medical issues. Too little caloric intake is just as bad. Have your Macros (Macronutrients) calculated and track your food. It doesn't have to be complicated. Learn more here:
Visit us at https://tlpmethod.com/macros

What’s on your plate? Food for thought…
08/11/2024

What’s on your plate? Food for thought…

08/08/2024

What can Strength Training do for you?
Increase bone density
Increase weight loss and metabolism to burn more calories
Protect Joints from injury
Increase Balance & Mobility
Should I go on?
What can it do for YOU?
Let's find out!
Contact Coach Terri
www.TLPmethod.com
text:754-801-9447
It's YOUR time to SHINE!


Check out our new eBook on Anti-Aging. Isn't it time to incorporate Lifestyle changes into your life? Click Here--->> ht...
08/03/2024

Check out our new eBook on Anti-Aging. Isn't it time to incorporate Lifestyle changes into your life?
Click Here--->> https://rb.gy/5nmwvt
xoxo Coach Terri



08/03/2024

Address

Pompano Beach, FL
33062

Telephone

+17548019447

Website

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