The TLP Method

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The TLP Method Personal Trainer | Private Chef Nutrition Coach | Habit Coach
Catering |Events | Specialized Diets
Don't Let AGE be an EXCUSE! Never use AGE as an EXCUSE!

Your Gym | Our Gym | In-Home | Outdoor | Virtual Coach Terri, I am a Certified Personal Trainer, Certified Nutritionist, and Culinary Trained Chef. My company is The TLP Method, incorporating Food, Fitness & Fun into Lifestyles of women. Our services range from Personal Training (in home, gym or virtual), Nutrition Coaching to Meal Preparation and Catering. Some years back, I found myself in a sit

uation similar to where you might be now. Dealing with significant weight gain post menopause, primarily in my midsection, was a challenge. Despite being a fitness enthusiast, I continually faced a fluctuation of 20 pounds through the years. However, I reached a turning point when I weighed in at 186 pounds during a doctor's visit. Even though I was running five days a week and maintaining what I believed to be a fairly healthy lifestyle, I was unaware of how much weight I had gained since I was avoiding scales. That pivotal day prompted me to research and devise a plan to reclaim my body. Through trial and error, I successfully shed 60+ pounds by incorporating healthy eating habits and strength training into my routine and rebuilding my body inside and out. I became a Certified Trainer, Group Instructor, Nutritionist Coach & Macro Meal Planner. I know firsthand the challenges and incredible rewards that come with committing to a healthier lifestyle at this stage in life. It's never too late to take charge and achieve your best self, both physically and mentally. Please join me in this journey!

Join us for HIIT In The Park, Saturday, August 24th in Pompano Beach. Bring your mat & 5 lb. dumbells and have fun whil...
23/08/2024

Join us for HIIT In The Park, Saturday, August 24th in Pompano Beach. Bring your mat & 5 lb. dumbells and have fun while we burn calories and build strength! Meet some amazing people & enjoy the scenery!
Harbor's Edge Park
1240 NE 28th Ave
Pompano Beach
Reservations required-TEXT 754.801.9447
$10 donation accepted
Learn more here: https://tlpmethod.com/outdoor-classes



18/08/2024
Are you Struggling with Counting your Macros when you go out to Eat?We all do.Let’s be clear, Food Tracking, an importan...
18/08/2024


Are you Struggling with Counting your Macros when you go out to Eat?

We all do.

Let’s be clear, Food Tracking, an important part of your Healthy Journey, should NOT be ALL consuming. The goal is to find a sustainable lifestyle.

This does NOT mean taking away time you should be spending with others.
Check out my e-Book with some basics on eating out. As a bonus, at the end, I have a cheat sheet to gauge portions while you are on the go.
Eat Well & Enjoy!
Xoxo Coach Terri
https://www.canva.com/design/DAGOO06yFXY/yD4ugYJc-gf8v_BkuUWMSA/view?utm_content=DAGOO06yFXY&utm_campaign=designshare&utm_medium=link&utm_source=editor




Join us while we take advantage of this AMAZING weather on Sunday, August 18th in Pompano Beach. Classes normally begi...
17/08/2024

Join us while we take advantage of this AMAZING weather on Sunday, August 18th in Pompano Beach. Classes normally begin on September 7th so come and join the fun!
Reservations required/10 ppl minimum
TEXT 754.801.9447
Learn more here: https://tlpmethod.com/outdoor-classes



12/08/2024

The number one complaint I hear from people who have started Strength Training within the last year-"I'm not seeing results!" . These are folks who are consistent, yet unable to lose weight to reveal their efforts. If you are not eating in a deficit, you simply will not lose weight. This excludes those with other medical issues. Too little caloric intake is just as bad. Have your Macros (Macronutrients) calculated and track your food. It doesn't have to be complicated. Learn more here:
Visit us at https://tlpmethod.com/macros

What’s on your plate? Food for thought…
11/08/2024

What’s on your plate? Food for thought…

08/08/2024

What can Strength Training do for you?
Increase bone density
Increase weight loss and metabolism to burn more calories
Protect Joints from injury
Increase Balance & Mobility
Should I go on?
What can it do for YOU?
Let's find out!
Contact Coach Terri
www.TLPmethod.com
text:754-801-9447
It's YOUR time to SHINE!


Check out our new eBook on Anti-Aging. Isn't it time to incorporate Lifestyle changes into your life? Click Here--->> ht...
03/08/2024

Check out our new eBook on Anti-Aging. Isn't it time to incorporate Lifestyle changes into your life?
Click Here--->> https://rb.gy/5nmwvt
xoxo Coach Terri



03/08/2024
28/07/2024

Take advantage of our 30% off Mid-Summer Special by July 31st! It's YOUR turn to transform! In Home, Gym or Virtual!
TEXT now to set up a FREE Fitness Assessment!
(754) 801-9447



Make the most of our midsummer special! Get 30% off our Fitness and Nutrition packages when you book by July 31st, 2024....
21/07/2024

Make the most of our midsummer special! Get 30% off our Fitness and Nutrition packages when you book by July 31st, 2024. Seize this opportunity to shed inches and sculpt your body – Don't let AGE be your EXCUSE!
Choose from gym, home, or virtual sessions. Click here for details:
https://tlpmethod.com/fitness

Our 21 Day Gut Buster Challenge has moved to July 15th due to multiple requests with the holiday! Join now and we will s...
29/06/2024

Our 21 Day Gut Buster Challenge has moved to July 15th due to multiple requests with the holiday! Join now and we will send you our 10 Habits to Flatten your Belly guide to kickstart your healthy journey before we begin. We hope you will join us! As always, PLEASE check your spam folder for our emails to receive information and guides!



Are you struggling with abdominal bloating and visceral fat? Fitness over 50 doesn't have to be a challenge when you hav...
18/06/2024

Are you struggling with abdominal bloating and visceral fat? Fitness over 50 doesn't have to be a challenge when you have the right guidance. Join The TLP Method’s 21 Day Gut Buster Challenge, starting June 24th, 2024 at no cost. This comprehensive program offers Nutrition, Exercise, and Lifestyle changes to help you detox your body and say goodbye to bloating. Chat with other participants on the same health journey and engage with Live Q & A’s. Designed specifically for women over 50, this course is free to join and comes with a Bonus Guide on 10 Healthy Habits for a Flatter Belly.
Ready to feel more energetic and confident in your body? Sign up today, and let's get started on this journey together!
Click here & Sign Up and receive your Bonus Guide. Your invitation for the course will be sent to your email.
https://tlpmethod.thinkific.com/products/digital_downloads/flatter-belly-kickstart-guide

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MacroNutrients Deficit
MacroNutrients Deficit

The number one complaint I hear from people who have started Strength Training within the last year-"I'm not seeing results!" . These are folks who are consistent, yet unable to lose weight to reveal their efforts. If you are not eating in a deficit, you simply will not lose weight. This excludes those with other medical issues. Too little caloric intake is just as bad. Have your Macros (Macronutrients) calculated and track your food. It doesn't have to be complicated. Learn more here: Visit us at https://tlpmethod.com/macros #fitnessjourney#fitafterfifty#strengthtraining#ditchthescale#ageisnoexcuse#fitnessmotivation

Fat vs. Muscle
Fat vs. Muscle

What can Strength Training do for you? Increase bone density Increase weight loss and metabolism to burn more calories Protect Joints from injury Increase Balance & Mobility Should I go on? What can it do for YOU? Let's find out! Contact Coach Terri www.TLPmethod.com text:754-801-9447 It's YOUR time to SHINE! #ditchthescale #fitafterfifty #ageisnoexcuse

Take advantage of our 30% off Mid-Summer Special by July 31st! It's YOUR turn to transform! In Home, Gym or Virtual! TEXT now to set up a FREE Fitness Assessment! (754) 801-9447 #ageisnoexcuse #fitnessmotivation #fitnessjourney #50andfabulous

Join the TLP Method for our Free 21 Day Gut Buster Challenge! Fight the Bloating and Visceral Fat with Lifestyle Changes, Nutrition and Exercises. #fitover50 #fitoverfifty #abdomenchallenge https://www.TLPmethod.com/21-day-Challenge

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