Capoeira Angola Quintal Rochester

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Capoeira Angola Quintal Rochester

Capoeira is a unique Afro-Brazilian martial art, created by enslaved Africans in Brazil and hidden through dance and music. What is Capoeira? Beginners welcome.
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Capoeira Angola Quintal practices Mindful Capoeira. Capoeira is an Afro-Brazilian martial art, created by enslaved Africans in Brazil and hidden through dance and music. Capoeira is played as a game between two practitioners inside of a circle of spectators, other capoeira players, and a band of musicians. This beautiful and strong martial art came to be in the mid 1500s, when people were torn fro

m their homes in Africa, enslaved and shipped to the newly discovered Americas. Under the watchful eye of slave owners, capoeira appeared as a harmless dance and music. After the abolition of slavery in 1888, capoeira survived in the poorer neighborhoods (despite persecution from police) until its legalization in the 1930s. Today, capoeira is celebrated and practiced around the world. At Capoeira Angola Quintal Rochester, we practice a style of capoeira called "Mindful Capoeira" - learned, practiced and developed by our group's Master, Mestre Ombrinho. The following points distinguish "Mindful Capoeira" from other capoeira practices:
- a way to learn and practice capoeira that promotes longevity and a lifelong practice
- use and mastery of capoeira's basic movements
- developing intelligence over speed and force
- emphasizing cooperation over competition
- proper technique and control over violence–uncontrolled technique, physical contact and especially violence are not permitted
- learning from the wisdom of the elder masters
- accessible to people of all ages and abilities
- building a supportive and inclusive community
- celebrating freedom and diversity

Classes:

To sign up, send us a message or fill out the contact form on our website and we'll get right back to you with more information on how to join our classes! All classes are open and accessible to everyone. Movements, music, and Brazilian culture make capoeira classes unique and challenging. There is grace, beauty, risk, reward, and danger. Capoeira can be played by everyone; strength and flexibility are not required - only a desire to learn! Our Teachers:

INSTRUTOR ESPIÃO:
Instrutor Espião is the lead capoeira instructor at the Capoeira Angola Quintal Rochester studio and has been training for over ten years. MESTRE OMBRINHO:
Mestre Ombrinho (Michael Goldstein) began studying Capoeira in 1981. In 1987, he became a disciple of Grand Master Norival Moreira de Oliveira, Mestre Nô of Bahia and joined Capoeira Angola Palmares. Ombrinho became a master in 1996 under Mestre Nô. He has been teaching in New York since 1988, and is the head instructor at the New York Capoeira Center. He has graduated many fine practitioners and instructors, both men and women. Today he has many amazing teachers across the country in New York, Massachusetts, Pennsylvania, North Carolina, and California.

05/29/2024

🌞 Summer Vibes are Here! 🌞

We’re adding a new class time to our weekly schedule! Join our Capoeira Angola class outside in the park, every Thursday from 6:15-7:45pm, for an energizing mix of movement and music. Rain or shine, we’ve got you covered with a backup indoor location. Beginners welcome—come move, play, sing and soak up the sunshine with our vibrant community.

DM us for details on location and registration. Let’s make this summer unforgettable together!

10/16/2023

It’s that time of year when the days get cooler and the sun sets a bit earlier, which means it’s time for our backyard park classes to head indoors. Starting tonight 10/16, we’re excited to host our Monday classes at the South Wedge Mission, located at 125 Caroline St. in Rochester. You’re invited to join us in this beautiful space from 6:15-7:45pm for music and mindful movement. If you're not familiar, the is much more than a church, they are growing "community of communities" that brings together folks committed to the arts, spirituality and justice. SWM's values and community align well with those of our group and we believe you will find the space to be open, warm and inviting. Be sure to check them out and learn more about the other community groups that share this collaborative space!

06/04/2023

Hello Summer! Our backyard park classes have returned for the season, staring tomorrow 6/5. Meet us outdoors on Mondays from 6:30-7:45pm at Humboldt Recreation Center on Atlantic Avenue. DM for more info and to sign up.

02/01/2023

We’re back at starting tonight, 2/1, and every Wednesday at 6:30pm with our Intro to Capoeira class. Come learn the basics of this unique afro-diasporic art form while getting a fun workout in!

06/03/2022

We’re excited to welcome Special Guests: Mestra Jerusa (Portugal) and Professor Kmelo (Toronto) of Grupo União na Capoeira .canada for our first roda of the year!

🤸‍♀️ 3:00pm start (arrive a little early to warm up and say hellos)
☀️Genesee Riverway Trail in Corn Hill at the corner of Plymouth & Exchange. Street parking is free on surrounding streets.
💧Bring water, sunscreen, wear shoes and school shirt if you have one
🍲 Potluck to follow at Espião’s - bring a dish to share

Vamos jogar! 🙅‍♀️🙅🏾🙅‍♂️🎶🪘

01/31/2022

Gran Mestre Nô and Mestre Ombrinho play a beautiful game at Mestre Edan's Batizado in Israel back in 1999. https://youtu.be/exBv9-ZEGs4

1999 Batisado in Israel with Mestre Edan

01/17/2022

Class is cancelled for today. Aerial Arts of Rochester is closed due to winter storm Izzy. We hope you still get outside to enjoy the snow! Stay safe and warm. See you next week!

01/10/2022

Take off the chill, Rochester! Come warm up your mind and body with us tonight at 6:30 PM. Start now with a 30 Day Trial Wellness Membership for $30 at on University Ave. Class size is limited. https://www.aerialartsrochester.com/walk-in-classes

01/03/2022

Kickstart your new year with capoeira classes, tonight and every Monday from 6:30-7:15 PM at Aerial Arts of Rochester. Dancelike martial arts movements, music, and Afro-Brazilian culture and history make capoeira classes unique and challenging. Strength and flexibility not required - only a desire to learn. Good for mind, body and spirit.

Learn more and pre-register today (required, as class size is limited and fills up fast!): https://linktr.ee/rochestercapoeira

01/02/2022

At the start of each new year, we all swear that this will be the year we will achieve the goals we set and improve ourselves. is the perfect day to start working towards that. What are your resolutions for 2022?

For more inspiration and history of this day: https://nationaltoday.com/national-motivation-and-inspiration-day/

01/02/2022

Happy New Year! Wishing you a 2022 that's filled with movement, play, discover and community.

12/12/2021

Our students are performing in the Aerial Arts Holiday Showcase today, December 12th. Please join us for the 3 p.m. show. We look forward to seeing you there!

Seats are limited, so be sure to purchase your tickets ahead of time. *Masks are required for entry.

https://www.eventbrite.com/e/aerial-arts-holiday-showcase-tickets-216370248237?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

12/12/2021

11/09/2021

First class in our new home at Aerial Arts of Rochester last night. So much good energy and so many good people in this space! We are grateful to begin this chapter with you all.

11/06/2021

Excited to be training at our new indoor space at Aerial Arts of Rochester! Hope to see you there.

And weather depending we are still training outside at the Humboldt Rec Center tennis courts at 3:30 on Saturdays!

05/15/2021

With the return of nice weather, you can find us back outdoors! More info at rochestercapoeira.com. We can't wait to see you!

http://rochestercapoeira.com

Address

1046 University Avenue
Rochester, NY
14607

Website

http://rochestercapoeira.com/

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Videos

Take off the chill, Rochester! Come warm up your mind and body with us tonight at 6:30 PM. Start now with a 30 Day Trial Wellness Membership for $30 at @aerialartsrochester on University Ave. Class size is limited. https://www.aerialartsrochester.com/walk-in-classes

Kickstart your new year with capoeira classes, tonight and every Monday from 6:30-7:15 PM at Aerial Arts of Rochester. Dancelike martial arts movements, music, and Afro-Brazilian culture and history make capoeira classes unique and challenging. Strength and flexibility not required - only a desire to learn. Good for mind, body and spirit. Learn more and pre-register today (required, as class size is limited and fills up fast!): https://linktr.ee/rochestercapoeira

Ariranha plays Caiman

Shortcuts

A bit more about mindful capoeira...

What is Capoeira? Capoeira is an Afro-Brazilian martial art, created by slaves and hidden through dance and music. Capoeira is played as a game between two practitioners inside of a circle of spectators, other capoeira players, and a band of musicians. This beautiful and strong martial art came to be in the mid 1500s, when slaves were torn from Africa and shipped the newly discovered Americas. Under the watchful eye of the slave owner, capoeira appeared as a harmless dance and music. After the abolition of slavery in 1888, capoeira survived in the poorer neighborhoods (despite persecution from police) until it's legalization in the 1930s. Today, capoeira is celebrated and practiced around the world. Our group, Capoeira Angola Quintal, practices a style of capoeira called "Mindful Capoeira" - learned, practiced and developed by our group's Master, Mestre Ombrinho. The following points distinguish "Mindful Capoeira" from other capoeira practices: - a way to learn and practice capoeira that promotes longevity and a lifelong practice - use and mastery of capoeira's basic movements - developing intelligence over speed and force - emphasizing cooperation over competition - proper technique and control over violence–uncontrolled technique, physical contact and especially violence are not permitted - learning from the wisdom of the elder masters - accessible to people of all ages and abilities - building a supportive and inclusive community - celebrating freedom and diversity Classes: All regular classes at our studio are cancelled as of 3/18/20.

We are happy to be able to offer a variety of virtual classes, daily, to our CAQ community, with our teachers from across the nation.

This is a great opportunity to feel some connection and stay healthy and engaged, even while we all observe social distancing recommendations. See you online!

To sign up, send us a message or fill out the contact form on our website and we'll get right back to you with more information on how to join our classes online! All classes are open and accessible to everyone. Beginners welcome. Movements, music, and Brazilian culture make capoeira classes unique and challenging. There is grace, beauty, risk, reward, and danger. Capoeira can be played by everyone; strength and flexibility are not required - only a desire to learn! Our Teachers: INSTRUTOR ESPIÃO: Instrutor Espião (Greg Hollar) is the lead capoeira instructor at the Capoeira Angola Quintal Rochester studio and has been training for over 15 years. MESTRE OMBRINHO: Mestre Ombrinho (Michael Goldstein) began studying Capoeira in 1981. In 1987, he became a disciple of Grand Master Norival Moreira de Oliveira, Mestre Nô of Bahia and joined Capoeira Angola Palmares. Ombrinho became a master in 1996 under Mestre Nô. He has been teaching in New York since 1988, and is the head instructor at the New York Capoeira Center. He has graduated many fine practitioners and instructors, both men and women. Today he has many amazing teachers across the country in New York, Massachusetts, Pennsylvania, North Carolina, and California.