Chef Ashlie Morgan

07/14/2022

🤍 It’s my willingness to love 🤍
That reminds me how safe I’ve always been
My true innocent nature
Is the only object of my affection now
I welcome myself home
To a place I never left
It's nothing my mind can explain
But everything my heart can feel 🤍

07/04/2022

🌹Dream Come True 🌹
This picture says a thousand words
Of far away dreams
And motivation
And always following my passion
Of manifesting, made manifest
Much like what I do
It’s taken many recipes
Trial and error,
Years of dedication to my craft
For a moment like this
I won’t take one second for granted
Seeing my dreams as reality
As present
Grateful as ever to have attracted the amazing into my life
A sister on the same mission
To nourish and support others wherever they may be on their healing journey with their body and with food, through food 🙌🏼🤍
Thank you for seeing me, I am so excited to be creating with you, supporting you and lifting you up 🙏🏼 You are a blessing in my life
First orders for our first offerings headed out today!
Celebrating myself and my journey here, .juice and everyone receiving all the love I put into this food!
If you say one prayer every day
Let it be thank you!
Thank you to everyone who ordered!
Thank you for being on this journey with me!
Honoring dreams coming true ✨

10/29/2021

12/10/2020

🌱Sweet Potato Cakes with Blackberry-Jalapeño Salsa and Pistachios and Basil Dressing🌿
It’s been a beautiful holiday full of retreats, giving a much needed break till our relaunch January 2021!
Missing our clients and so excited to be able serve more of Sedona’s community very soon!
Grateful for all the blessings and support this year has brought and passionate about all this next year will bring 🌿
Health and Wellth to you all 💚

11/27/2020

🤍” If you only say one prayer everyday, make it Thank you!” 🤍
~Rumi
Reflecting on all my present blessings
Gratitude has been my anchor this year
Appreciation my best friend
Grace my guiding light
Through this lense everything this year has been a miracle
Thank you
Thank you
Thank you for all of it
So heartfull for my little family
For being together
For our home
For our health
For Mother Earth
We have so much to give in this life
And I intend to keep giving
More love
More joy
More gratitude
For it ALL
And for all of you 🤍
All my sweet friends and family
You are the lights that spark Joy in my soul ✨
Today and every day, I love you 🤍

10/12/2020

🍋 Lemon~Lavender Dreams 🍋
When life hands you lemons
Turn the Sour into Sweet
Live it Raw and Zesty
Squeeze all you can out of it
And plant the seeds when your done✨
Raw Lemon Lavender Cheesecake for the sweet Grandma who lives below
Because we all deserve sweet things in life 💛

09/28/2020

👩🏼‍🍳 Working Smart vs Working Hard 👩🏼‍🍳
It’s not all edible flowers and 24 gold flake all the time!
There is no way around that what I do is very physically demanding
12 hr days of cooking on my feet, chopping plating and towing all my equipment around
I put all of my energy and soul into what I do!
It’s very natural for me, because it’s my passion and highest excitement, it is my Seva in this life 🙌🏼✨
AND it’s very easy for me to get burnt out if I am not working Smart!
I am a hard worker, I always have been
Maybe it’s the Capricorn in me
What I do is a balance of being in my masculine “doing” and the feminine “flow” the artistry and intuition in the way I cook
But it can also come with perfectionism and over~giving at the cost of myself so that others know my value
And when I come from a place of “proving” my value, I burnout quick!
This has been my theme over this last year
Especially with Covid “creating” all sorts of challenges in re-starting my business SoKale
I joke that Murphy’s Law has been at play, which puts me in victim mentality
That I have no power, no choice
It’s been a beautiful opportunity of surrender and knowing that no matter if my equipment shows up on time or not
Or if I forgot to print labels
My food and my energy speak for itself and I am valuable without all the “hard” work
I am still in the process of finding the balance of working Smart, so I can continue to support others in a way that I also feel totally supported in return 💚
And I am greatfull for all the growth this last year
The late nights
My amazing clients
And all the people who believe in me
Thank you for being a part of my journey ✨🙏🏼

09/19/2020

🤍Cooking for me has always been more about following my heart then following recipes 🤍
“Cooking as at once child’s play and adult joy, and cooking done with care is an act of love.”
~Craig Claiborne
I’ve had the absolute pleasure of supporting so many amazing retreats and events over the last 5 weeks!
🌿Cooking food from my heart
🌿Nurturing and nourishing
🌿Holding space
🌿Sharing helpful and inspiring information
🌿Feeding soul family
My physical body is exhausted
But my energy body is buzzing
And my heart is full and so gratefull
This is my act of love
and I am stepping into new and exciting ways of giving it!
📖I’m creating flow recipes exclusively for my retreats to guide them in continuing clean, plant based eating in a way that feels graceful following the retreat🙌🏼
🏜I am planning my first retreat for Chefs, cooks or anyone interested in learning how to become a plant~based retreat Chef!
👩🏼‍🍳I am soon moving into my first professional kitchen this year to scale SoKale so we can reach more people with healthy, gluten~free, organic, plant based meals!
🍎🍊🍋🥑🍆🥥
and I will be launching “Prana”
My Raw~food Chakra dining experience Feb 2021!
These are my current highest excitements ✨
My highest passions and dreams
And I know the more I flow with ease and grace in the directions of my highest self
With no expectations and no attachment to the outcome
I will be supported beyond measure
And so will you 🤍
What are you current dreams and excitements? And can I support you with mine?! Share below 🤍🤍🤍

08/15/2020

As you return, over and over
into the aliveness of the somatic world
the knots will come undone
Never underestimate the power of love to unwind the tangles of a raw, tender, aching nervous system
Go toward the wounding and create a new pathway
As you do so, with a raging uncompromising compassion as your guide
All that will remain is a luminous field of awareness, warmth, and creativity
This is what you are 🤍

07/27/2020

👸🏼👸🏽 Accepted 👸🏻👸🏾
Why has it become such a challenge for us to lift each other up?!
To notice the beauty in another and not compare your own
We’ve been conditioned to separate ourselves from each other
To compare
To criticize
To compete
To be someone we’re naturally not
Because deep down they know the true power of women in togetherness
The power we hold to create life
The power we have to transmute our emotions
The manifestation and abundance that is so naturally our birthright
We were made to to rule with Grace and unconditional love for all humanity
My sisters
My support for you to succeed in whatever way that looks for you is fierce
My passion to create with other women is constant
Know that all of you is ACCEPTED here
Each time a woman stands up for herself
Without knowing it
Without claiming it
She stands up for all woman
~ Maya Angelouie
Three amazing women I support as long as breathe!
I empower to accept this Stand for all women, this “challenge” and encourage you to always be a stand for yourself ❤️

06/14/2020

🌱COMFORT WITHOUT THE CRUELTY🌱
Mushroom and Spinach Raviolis
Sausage
Roasted Red Pepper Chutney
Garlic Cashew Creme
Parmesan
Truffle salt
Micro Arugula
Made for a Queens night with my dear friend .salerno108 ✨🍝
What is your favorite comfort food?

06/06/2020

🌱All of our new Eco Ware compostables have come in and we’re even more excited for next weeks Delivery!
Feeling gratitude for the process is so important for our mindfulness practice at SoKale!
Every part of what we do is based in Plants, cruelty~free and eco~friendly!
Watching and receiving as all the pieces come together so we may serve your highest health with our deliciously Organic, Plant Based meals!🌿
Today is the last day to sign up for Tuesday’s delivery!
Space is limited 💚
Visit chefashliemorgan.com for our SoKale Menus and Packages 📦

05/19/2020

🧇 “I’ve Waffled before, and I’ll Waffle again!”🧇
Enough said
These Superfood Waffles and more are coming soon to Sedona, AZ with the launch of SoKale meal delivery starting in just two weeks!
Gourmet~Organic~Plantbased~Gluten-free ALWAYS 🙌🏼✨💚🌱
Tag your Sedona friends and family below!
Looking forward to serving my hometown these amazing, healthy meals
Delivered right to your door🌿

05/06/2020

🌱 MINDFULL CREATIONS 🌱
Plant~Based Cooking Demo
Roasted Cauliflower Steak
Portobello Chimichurri
Truffle Cauliflower Purée
Lemon Parmesan Asparagus
Cacao Rose Raw Cheesecake Pots
DM me for recipes and grocery list 🌱

04/13/2020

🌼SPRING SCRAMBLE 🌼
Sprouted Tofu Scramble
Sautéed kale and Sun-dried Tomato
Homemade Parmesan Pesto
Truffle Seared Maitake
Garlic Dill Toast
Raw Pine nuts
Wild Picked Flowers 🌸
Easter or Eostre is connected with growth, renewal, abundance, new beginnings and fertility
As symbols of rebirth and fertility
eggs and rabbits are sacred 🐇
as is the full moon 🌕

Today represents a transitional time
It reminds us that life is full of untold possibilities and miracles ✨
#

04/10/2020

🍊WE STARTED 3 DAYS OF JUICE TODAY🍊
And I’m staring at food pics 👀
And writing recipes 😩
And dreaming about this delicious 🤤
BBQ Jackfruit Stuffed Sweet Potato
With Avocado Crema and Micro Cilantro🌿
One of the many recipes coming out next week in The Thriving Spout 🌱
I’ll be releasing 14 Recipes for $10 a week for the next 4 weeks from my previous meal delivery company SoKale!
🌱56 Healthy, easy, nourishing, gluten~free and 100% plant~based Meals from my vault with Grocery Lists included
Comment with a 🌱 below to get your copy and lets and vibrate higher together plant~based!!
🍇🍍🥑🥕🥒
You may also support if you feel called to sharing this offering to your friends and family🤍

04/08/2020

🌺PLAYING WITH MY FOOD AGAIN🌿
When the original intention was a simple smoothie
But then you remember you ain’t basic ✨
So I named this one;
Not Yo Basic Smoothie 🌺🍌
2 Frozen Bananas
1 cup Fresh Strawberries
1 cup Frozen Raspberries
1 Packet Dragonfruit
2 tbsp Camu Camu
1 1/2 cups Toasted Coconut Milk
🌺
Blend in Vitamix 🌪
Pour half of smoothie in Fancy Glass of your choice
🥂🍸🍹
Layer with Coconut cream 🥥
Add rest of smoothie to fill
🌺
Top with handful of Blueberries & Raspberries
GF Toasted Coconut Granola (👆🏼If you always have to have a crunch like me!)
Micro Basil🌿
24k edible GOLD✨
Indulge💋

03/29/2020

🌿Roasted Potato Salad with Sprouted Lentils, Crispy Asparagus and Shallot Herb Vinaigrette🌿
One of the many recipes I will be featuring as part of...
🌱The Thriving Sprout 🌱
“Mindful recipes for nourishment and connection”
A cookbook loaded with Weekly Recipes and Grocery Lists from my previous meal delivery service SoKale
I have decided to offer these recipes to the public, something I have never done before!
These are trying times and there are a hundred paths radiating out in front of us right now
Some lead in the same direction we’ve already been
Some take us a few steps back so that we may take a deeper look at what is possible and needed now!
And others are just simply unknown
The path I choose leads to a world where people are healing and thriving through plant-based foods
A world more beautiful and connected then we ever dared believe to be possible
Where we are sharing our gifts and supporting each other, connecting and coming together at a table where everyone eats!
Ours dreams are shifting and I so am I through this time
I am stepping into a new way of leading with my own knowledge and value to bring to the world
It feels scary and exciting and I am looking forward to what is cooking over this next year for me as my retreats and events get cancelled
Finding passion in being of service to the greater good for all💚