SWEAT WITH INTENTION.
So often students try to use their movement and meditation practice as a way to escape their human stressors or to try to bypass their life lessons. At B MVMNT, we believe that every workout should be used to integrate your emotional body + MOVE through life’s work.
We invite you to be honest, raw + open with the contents of your mind. Each class you’ll select an area of your life that you desire transformation, add that intention to the wall and get to work. Like tears, sweat too has a purpose. Through this process we cleanse and release ourselves from that which no longer serves us.
Each of our classes incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization. Music guides our classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it.
WELCOME. HOME.