Health and body Fitness

08/03/2022

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12/27/2021

12/20/2021

#1 on AMAZON, and a NEW YORK TIMES, WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLER Pharma-funded mainstream media has convinced millions of Americans t…

12/20/2021

Nine foods you should never eat again

White bread, refined flours. ...

Conventional frozen meals. ...

White rice. ...

Microwaveable popcorn. ...

Cured meat products with nitrates, nitrites. ...

Most conventional protein, energy bars. ...

Margarine. ...

Soy milk and soy-based meat substitutes.

12/17/2021

HEALTHY TIPS YOU SHOULD OBSERVE

Eat a healthy diet.

Consume less salt and sugar.

Reduce intake of harmful fats.

Avoid harmful use of alcohol.

Don't smoke.

Be active.

Check your blood pressure regularly.

Get tested

12/16/2021

Do you need to hit the gym before you can be fit

Send a message to learn more

07/26/2021

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07/21/2021

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07/13/2021

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