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BeYou Training BeYou Training integrates position specific speed, agility, strengthening, and explosiveness with fun
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BeYou Training is an athlete-driven training program geared to pushing the athlete to the next level. The personalized training program does not only target the skills within their sport but it also focuses on improving their overall athleticism. BeYou is determined to strengthen the athlete where they leave with a new-found confidence and a feeling of accomplishment. Here at BeYou Training, Lexi

and Lauren both train the individual, so that they receive the most optimal and all inclusive training. Lexi is our fundamental specialist and is very knowledgable in the technique and skills of the sport. Lauren has an Exercise Science degree and will be training strengthening, speed, and agility of the client that correlates with the sport fundamentals.

🔙 to the basics...🏃‍♀️ Jaz and coach are working on her running form to improve her speed. Sometimes we have to take a f...
01/09/2020

🔙 to the basics...

🏃‍♀️ Jaz and coach are working on her running form to improve her speed.

Sometimes we have to take a few steps back before we can begin to move FORWARD ⏩!

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